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Practicing meditation on a regular basis can help you gain emotional control, improve your attention, and lower your stress levels. There are many various practices of meditation, so if you find that one of them does not seem to work for you, before you give up on the practice altogether, you might want to explore trying another style that works better for you.
A Commuting Meditation: Why you need one. A crazy morning driving in traffic, on the bus, or on the subway can quickly set up your whole day in a way that you’re not happy with. So, you are off-balance what now?
A driving meditation? Say what? After reading that title you may be thinking, "Meditating while driving? That's crazy!" You are probably envisioning someone trying to drive a vehicle with their eyes closed, seated in the lotus position, and chanting.
Today, meditation appears a little bit differently. This has been made feasible by the adoption of meditation in numerous contexts and modes. Does meditation actually offer any benefits?
Even if I were to write a book about all of the advantages of living in the moment, I wouldn't be able to cover them all. Living in the present offers so many advantages.
The best thing about meditating is that it doesn't require a lot of time. All you need is to set aside 20 minutes per day for this beneficial exercise.
If you want to reconnect with the universe and boost your vibration, try raising your frequency by listening to these 27 spiritual affirmations every day for 15 days.
Whether you're new to soothing sounds or a seasoned listener, the term "Solfeggio frequencies" may be unfamiliar. Solfeggio frequencies are specific tones of sound that can aid in and promote various aspects of physical, mental, and emotional well-being.
This is a premium content subscriber-only episode. Support our mission to raise global consciousness! Click here for access... Lighting a candle is a meditative ritual that connects you to your inner quiet and the rest of the...
If you want to incorporate more mindfulness into your daily life, these three basic strategies for clearing your mind while you go about your busy day are a fantastic place to start.
Sacred / Sacredness is one of several words from which it may be difficult to convert into a non-religious spiritual term for your own personal practice if you come from a religious background.
There is a solid reason why mindfulness techniques are becoming increasingly popular. People are becoming increasingly conscious of the importance of maintaining their mental health.
Today, I'll go through the top four stress-relief practices with you. Without these abilities, you will be unable to control your stress levels in a healthy manner.
This 10-minute guided meditation is intended to assist you in reprograming your subconscious mind. As a result, your mind is working for you rather than against you. We have inner voices as humans, and those inner voices shape who we become.
Today, I want to tell you about some ways to meditate for busy people. First, let’s discuss what meditating means. Historically, scholars have had a hard time defining meditation...
Today, I want to talk to you about 6 mistakes you make that stop you from meditating. These mistakes can be intentional or unintentional, but they all hinder you from either trying to meditate or from meditating effectively.
Today, I want to tell you about four ways you can master meditation. But before I get into that, I want to take this opportunity to say that meditation is a process, not a destination.
Are you looking to change your relationship with alcohol? WE MEDITATE TO QUIT ALCOHOL is a guided meditation course that will show you an easy way to cut down or quit drinking. It will give you a new way to unwind and empower you to break old habits.
