May 6, 2021

Difficulty Meditating: 6 Mistakes That Stop You From Meditating

Difficulty Meditating: 6 Mistakes That Stop You From Meditating

Today, I want to talk to you about 6 mistakes you make that stops you from meditating. These mistakes can be intentional or unintentional, but they all hinder you from either trying to meditate or from meditating effectively. Let us look at these 6 mistakes.

1.Difficulty Meditating - Not Holding Yourself Accountable

The first mistake that can stop you from meditating is simply not holding yourself accountable. In other words, you don’t feel accountable to yourself for doing your meditation. You may be making this mistake if you keep telling yourself you’ll start tomorrow, but tomorrow never comes, or if you have frequent gaps between your meditation practices.

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The only person who can make you meditate is yourself. If you do not buckle down and hold yourself accountable, you can never expect to start meditating or improve your practice.  You can hold yourself more accountable by rewarding yourself each time you meditate. This reward can be a sweet treat or relaxing bath. Whatever it is, do not reward yourself if you fail to meditate.

2.Difficulty Meditating - Have Too High of Expectations

Another mistake that can stop you from meditating is having too high of expectations. If you expected meditation to take away all your stress and make you completely emotionally stable overnight, you probably found yourself very disappointed after your first meditation, causing you to think that meditation is just a bunch of malarkey.  Once you adjust your expectations, you should start to feel more uplifted about your practice.

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3.Difficulty Meditating - Doing the Wrong Meditation

A third mistake that may be stopping you from meditating is that you tried the wrong meditation. Today, there are countless tools to help you meditate, and each tool has a different meditation technique. Some techniques are very traditional and rooted in religious thought, while other techniques are much more related to everyday life.

4.Difficulty Meditating - Relying on Guided Meditations

The fourth mistake you may be making is relying too heavily on guided meditations. Guided meditations are a great tool for learning how to meditate or meditating if you’re very tired. If you only rely on guided meditations, though, you will quickly get bored and your meditations will hit a lag. You can avoid this mistake by pushing your limits in trying different meditations.

5.Difficulty Meditating - Bypassing

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