Meditation Blog

By Paul Kleiman Years ago, during a rough patch in life, I started seeing a behavioral psychologist to deal with some anxiety issues and insomnia. Part of his sessions often consisted of a guided meditation, where he would speak to me in gentle ton…

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For people who are into meditation, one of the most crucial factors for them to do the practice properly is to hear some meditation music. Depending on the form of meditation you are practicing, meditation music plays a very big role in achieving su…

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Use these meditation tips to live for the moment without worrying about the mistakes from the past and possible difficulties in the future. The reality is that it is quite difficult to simply live for the moment as you wish. We cannot simply isolat…

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By Ricky P O' Shea How To Meditate For Beginners Meditation has long been used by many different cultures for both its mental and physical healing benefits as well as the inner peace and sense of tranquility it induces. As science has evolved so …

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In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people th…

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By Loki Ong Once you have learned how to meditate properly and started progressing in your practice, you will effectively benefit from a healthier body, with improved energy levels, immune system, and longevity; a sharper mind, with increased menta…

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By Helen M Morris Mindful acceptance is a very active process, there is nothing passive about it, it's not passive resignation but an act of recognition that things are the way they are... Acceptance doesn't mean we can't work to change the world…

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  By Pieter Heydenrych "HOW TO MEDITATE" .. focus one's mind for a time for relaxation or spiritual purposes/think carefully about... As I suspect you already know, this is easier said than done. However once mastered this will make for a m…

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Nothing can hold you back quite like stress. Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn stress management and how to deal with your stress effect…

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Learning how to meditate actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance. Current research esti…

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