Would You Like to Relieve Stress, Anxiety, and Depression and Return to a State of Inner Peace and Happiness in Your Everyday Life?
Years ago I discovered that meditation was the key to my "real" personal development work for true self-improvement from the inside out. Hello, I’m Don Weyant Founder of MeditationLifeSkills.com. I created this blog to help you sort through the many aspects of learning how to meditate.
Within this podcast, you can explore the diverse methods of meditating and learn how to incorporate these principles into a consistent, effective, and meaningful daily meditation practice.
MeditationLifeSkills.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions and not promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not so well understood meditation principles to help you understand how they can fit into your life.