Learn Meditation To Find Joy, Happiness & Purpose In Your Life Journey!

Learn Meditation To Find Joy, Happiness & Purpose In Your Life Journey!

The Meditation Life Skills Podcast covers a wide range of effective meditation techniques and guides you through the process of learning how to meditate effectively. Guided meditations, brain entrainment, personal development, and music for meditation and relaxation.

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Learn Meditation - Free Online Classes Meditation For Beginners

3 Zen Meditation Hacks For Meditation And Peaceful Living

June 9, 2022

Although there are many different styles of meditation, this meditation lesson podcast focuses on the three most common: Yoga, Qigong, and Guided Visualization. Everyday Meditation is an important part of developing Zen pra…

Beautiful Meditation Music For Relaxation

3 Hours Of Dreamy Zen Relaxing Waterfalls Meditation Music

June 6, 2022

Enjoy the restorative effects of the waterfalls meditation music as you drift off to a peaceful state of deep sleep and relaxation as it lulls you under its spell. This lovely nature sounds music for sleeping and relaxing i…

Learn Meditation - Free Online Classes Meditation For Beginners

Oceanic Breathing Bedtime Routine To Calm Your Mind And Body

June 2, 2022

What does it mean to have Oceanic Breath? Oceanic breathing is a type of breathing that encourages the passage of prana, or life-force energy, throughout the body. It consists of a long, smooth inhalation followed by a tigh…

Beautiful Meditation Music For Relaxation Binaural Beats Brainwave Meditation Music

3 Hours Of Beautiful Meditation Music For Sleep And Healing

May 30, 2022

This meditation music for sleep is made specifically for sleeping and is much different from that and is intended to enhance the quality of your sleep rather than merely assist you in falling asleep.

Beautiful Meditation Music For Relaxation Binaural Beats Brainwave Meditation Music

741hz Solfeggio Music For Sleep And Consciousness Expansion

May 26, 2022

741 Hz - This Solfeggio Frequency acts as a repulsive magnet for toxins, negativity, wrath, envy, deception, and any other behavior that brings negativity into our life. It functions as a shield against all negative influen…

Beautiful Meditation Music For Relaxation Binaural Beats Brainwave Meditation Music

35Hz – 100Hz Gamma Waves For Study, Writing, And Focus

May 23, 2022

"A gamma wave is the fastest type of brain activity. It is in charge of cognitive function, learning, memory, and data processing." Gamma waves aid attention, focus, sensory binding (smell, sight, and hearing), consciousnes…

Learn Meditation - Free Online Classes Personal Development For Meditation

9 Steps For Creating A Perfect Morning Routine For Success

May 19, 2022

What comes to mind when you think of mornings? Is it tension and anxiety? Or do you enjoy the mornings and taking your time? Like most people, you probably don't get enthusiastic about getting up, cleaning your teeth, and st…

Beautiful Meditation Music For Relaxation

Extraordinary Heart Chakra Awakening And Healing Music

May 16, 2022

The center of one's chest, also known as the heart chakra, is critical to both one's physical and emotional well-being. We will take a look at the qualities of this chakra, as well as a potent technique to keep it in a healt…

Learn Meditation - Free Online Classes Personal Development For Meditation

7 Steps To Easily Learn The Life-Changing Power Of Gratitude

May 12, 2022

Gratitude is a powerful emotion that can give you a variety of advantages and can completely change your life. Most people underestimate the power of thankfulness. So listening to this guide and using the tactics in it to cu…

Beautiful Meditation Music For Relaxation

Vol 3 Meditation Soundscapes: Zen Mountain Stream Music

May 9, 2022

Over an hour of continuous calming water flowing slowly down a serene mountain stream, accompanied by ambient relaxation music and six various types of meditation music. It's ideal for unwinding, sleeping, and meditating.

Learn Meditation - Free Online Classes Guided Meditations For Deep Relaxation

Incredible Guided 8-Minute Breathwork To Kickstart Your Day

May 5, 2022

Rather than grabbing a cup of coffee, begin your morning or afternoon with this invigorating and enlivening breathwork practice. Amanda will coach you through sympathetic triggering breathwork methods that will help you ac…

Recent Blog Posts

8 Common Misconceptions About Meditation

Meditation is becoming more popular for a variety of reasons, including stress alleviation and the pursuit of enlightenment. Nonetheless, there are numer…

To Make Meditation Easier, Ask These Four Questions...

Every day, I get questions from clients concerning their meditation difficulties. Many people are unsure what to do if their minds wander, they experienc…

What Are The Different Meditation Techniques And Methods?

What is meditation, exactly? What are the objectives? Meditation has so many variations around the world that it's impossible to pinpoint exactly what it…