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With the help of these meditation exercises, you will be able to meditate on a daily basis without having to completely reorganize your calendar.
Numerous meditation techniques and exercises can be performed on one's own. You can also join in on group activities.
Deep breathing, as well as transcendental meditation and mantra repetition, are simple meditation techniques. Contemplative conduct can be anything that calms the mind, such as sitting quietly outside and taking in the scenery.
1. Meditation Exercises For Beginners: Meditate in Small Intervals
The best way to meditate more is to commit to smaller intervals. Instead of setting aside an hour a day to meditate, set aside multiple intervals of two or five minutes. Meditating in smaller intervals will allow you to disperse your meditation so that you can do more without rescheduling your entire day.
2. Incorporate Meditation into Your Routine
Another way to meditate more is to simply incorporate it into your routine. Just like anything else, you have to prioritize your meditation. If you don't make it part of your routine, you won't do it.
3. Meditation Exercises For Anxiety: Multitask While You Meditate
The third way to meditate more is to multitask while you meditate. Whenever you perform daily tasks such as cleaning or waiting in line for your coffee, you can do little meditations.
4. Try Yoga To Work Out And Meditate At The Same Time
You can also meditate more by changing out your workout routine. Instead of going to your regular Zumba class, try a yoga class instead. Yoga is a great form of exercise that challenges your mind and body.
5. Guided Meditation Exercises: Listen to a Guided Meditation While You Shower
Many people use their shower time to reflect and think about their life. So, it makes sense to use that time in order to meditate more. While you are showering, you might want to practice breathing techniques or listen to a guided meditation.
6. Meditate During Commercials
Another great way to meditate more is to meditate during TV commercials. Instead of surfing the web during the commercial breaks, you should use that time in order to strengthen your mind through meditation.
7. Meditation Exercises For Sleep: Fall Asleep to a Guided Meditation
The seventh tip for meditating more is to fall asleep while listening to a guided meditation. Most people need a couple of minutes before they can fall asleep. Use those minutes to listen to a guided meditation.
8. View Anywhere as Your Meditation Space
The final tip for meditating more is to view anywhere you go as your meditation space. Many people fall into the trap of thinking that you have to meditate in a still, quiet room. Though a quiet room may make meditation easier, any place is suitable for meditation.
As you can see, getting started with a simple meditation practice can be accomplished using a variety of tools and ways. Meditation does not have to be difficult; it can be as simple as deep breathing or going for a walk while thinking about what you're doing.
The most crucial step is to commit to setting aside a particular period of time each day to focus your attention and bring your thoughts into harmony.
The more you use these easy strategies, the more confident you'll get in your ability to meditate.
MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.
To your success in meditation!
Don Weyant/Founder
MeditationLifeSkillsPodcast.com
NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
