Learn Meditation Life Skills Podcast

Latest Meditation Episodes

June 1, 2019

Beautiful Guided Meditation For Healing Your Mind & Body

You can use this guided meditation script to calm your mind and relax your body. Meditation is the act of focusing the mind to re…

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April 27, 2019

Brainwave Entrainment: Achieve Deep Relaxation & Balance

Brainwave Entrainment is a safe and powerful method of calming the activity in your mind so that you can achieve a state of compl…

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April 14, 2019

Guided Meditation For Stress & Anxiety Release In 12 Minutes

Linda guides you through tried and tested simple techniques to help you to relax. These help to calm you in order to release stre…

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March 15, 2019

Guided Hypnotherapy For Universal Unity And Oneness

How Hypnosis Can Give You Freedom from Fear (For Best Results Please Use Headphones) Free Weekly Newsletter To Learn Meditation S…

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Feb. 23, 2019

Understanding the Term Meditation and Its Many Benefits

Understanding the Term Meditation and Its Many BenefitsThe subject of meditation can be confusing and even intimidating to some p…

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Feb. 23, 2019

Transcendental Meditation - A Great Starting Point For You

Transcendental Meditation - A Great Starting Point For YouThis method of meditation refers to an actual method that you can easil…

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Feb. 22, 2019

Simple Ways You Can Start Meditating Today!

The best thing about meditating is that it doesn't require a lot of time. All you need is to set aside 20 minutes per day for thi…

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Feb. 22, 2019

Can Meditation Help Kids in School?

There is no doubt that kids are more pressured today than ever before. The result of this is an alarming increase in the number o…

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Feb. 22, 2019

Benefits Of Meditation - How Meditation Affects Your Brain

Benefits of Meditation - How Meditation Affects Your BrainAs you are aware there are several ways you can meditate. While each me…

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Feb. 22, 2019

Learn The Art Of Meditation and Control Your Thoughts

Learn The Art Of Meditation and Control Your Own ThoughtsNo doubt when you first hear the word 'meditation' a picture of a monk a…

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Feb. 22, 2019

Finding Peace In A Busy Society - Start Living Life Again!

Today it seems as though everyone in society is busy. Who isn't running around trying to juggle careers, schools, and home life? …

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Feb. 22, 2019

Meditation Techniques For Stress: The Silent Killer...

There is no doubt that stress is a huge issue for thousands of people today. In fact, stress is often referred to as the silent k…

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Feb. 22, 2019

Make Your Morning Commute A Meditation In 3 Easy Steps

A Commuting Meditation: Why you need one. A crazy morning driving in traffic, on the bus, or on the subway can quickly set up you…

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May 29, 2018

Meditation for Seniors – Improves Mood and Emotional Control

Meditation for seniors using mindfulness techniques may help elders to find peace within themselves and improve memory with daily…

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May 23, 2018

Mindfulness Meditation For Kids – How Young Is Too Young?

Mindfulness meditation for kids at each developmental stage can be useful for decreasing anxiety and promoting happiness in schoo…

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May 16, 2018

Mindful Driving Meditation For A Safer & Happier Road Trip

A driving meditation? Say what? After reading that title you may be thinking, "Meditating while driving? That's crazy!" You are p…

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May 9, 2018

Simple Meditation For Beginners In Difficult Environments

A simple meditation for beginners is needed when you are in different environments that can be a challenge to some and easy for o…

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