Learn about solfeggio brainwave entrainment, binaural beats music, mindfulness meditation, free online meditation classes, beautiful meditation music, guided meditations for anxiety, sleep, and healing, and more! Get the latest episode every week.
In this meditation podcast episode, learn about the profound effects of achieving heart-brain coherence between the heart and brain. With insights from insightful research from Gregg Braden into how this state can influence telomeres and potentially extend lifespan.
In this enriching short meditation lesson, we dive into the art of how you can master meditation with four essential techniques. Designed for both beginners and experienced meditators, the episode offers valuable insights into how meditation can be refined and integrated into daily life.
The connection between mindfulness and productivity is profound. When practicing mindfulness, we can quiet the noise and focus solely on the task at hand. This heightened awareness enables us to work with greater efficiency and effectiveness, ultimately leading to a more productive outcome. We can …
This is the ideal intention-setting guided evening meditation to listen to at the end of the day before winding down. Its calming 432 Hz frequency advantages help you sleep. Allow your body to relax into feelings of gratitude as you end your day, and then set an intention for a peaceful and product…
I've learned to see Metatron's Cube as a basic design in the fabric of creation as I've learned more about sacred geometry. As a link between the visible and invisible worlds, this amazing symbol represents many of the basic ideas of sacred geometry.
This beautiful guided mindfulness meditation to relieve stress and anxiety uses deep breathing and calming imagery techniques to take you on a relaxing journey to ease tension and anxiety. Embark on a journey to tranquility with this powerful guided meditation to reduce anxiety and foster a calm st…
Unquestionably, the most important life skill you could possibly possess is living with purpose. I will share the secrets of the greatest achievers in the world to help you discover how to find your life purpose! I tried to find out success for many hours. This course will teach you how to desig…
This guided breath awareness meditation session encourages gentle awareness of your breathing patterns, helping you center and find calm amid daily chaos. Use this as a breathing meditation for anxiety to embrace the serenity of each inhale and exhale and reflect on the life-giving force of breath.…
Heartfulness Meditation is about connecting with our heart, our source of life. Unlike other meditations focusing on the mind, heartfulness meditation lets us tap into our hearts' love and knowledge. This unique technique gives us inner direction and peace that can change our lives.
Discover essential practices on how to find inner peace through gratitude, meditation, and mindset. Understand common misconceptions and the key to achieving tranquility.
Enhance your creative intuition with this powerful third-eye awakening + 963 Hz solfeggio guided meditation session. The pineal gland is the location of your creative imagination, and it is represented by your third eye area, just above the eyebrows in the center of the forehead. You will be guided…
See how different meditation techniques for anxiety can assist by examining scientific facts, mindfulness techniques, and practical exercises. Using focused inquiry, diaphragmatic breathing, and anchoring can help manage concern. Michael Seeley, Bob Stahl, and Jessica Moore highlight mindfulness-ba…
This guided imagery meditation encourages deep introspection and offers a refreshing perspective, guiding you to shed worldly burdens and immerse yourself in healing tranquility.
Immerse yourself in this aura-cleansing, 10-minute guided meditation designed to cleanse and refresh your aura. This episode takes you through deep breathing exercises, visualizing energetic fields, and setting intentions to remove negativity and stress.
Join us as we explore the enormous implications of conscious breathing on physical, mental, and spiritual health. Learn how coherence and box breathing relax the nervous system and how bellows breathing energizes.
This 3-Hour Hybrid guided deep sleep meditation will help you fall asleep easily and quickly. I developed this sleep talk-down guided meditation using a beautiful track with Deep 5Hz Theta Wave Binaural Beats and the 528 Hz Solfeggio Frequencies to release inner stress and move you into deep relaxa…
Discover your inner wisdom through the transformational power of a 20-minute guided meditation. A morning meditation boosts energy, confidence, and gratitude. This 5Hz Theta Wave meditation can help you deeply relax. This daily meditation practice features pleasant and enchanting sounds and can ass…
This has powerful 40Hz GAMMA Binaural Beats and bidirectional GAMMA wave EMDR beats that heal deeply. This track uses our Quantum Miracle QT4 Hertz Formula Frequency. These hertz frequencies and our beautiful, harmonizing music make this audio powerful and useful for healing and meditation.
Experience a 20-minute guided meditation to reduce your tension, anxiety, and overthinking. The 5Hz Theta Wave meditation can help you deeply relax. Through guided breathing exercises and powerful visualization, travel through a peaceful forest, a purifying river, a stress-relieving meadow, and a m…
This episode dives into the profound effects of what meditation does to the brain, revealing how this ancient technique not only soothes the mind but also changes its structure and function. Meditation emerges as a source of calm and clarity in a world full of constant demands and diversions.
Lola Love guides you through a healing color imagery chakra balancing meditation that promotes healing and harmony. Travel over a vibrant spectrum, from empowering red to spiritual violet, with each color reflecting a unique energy and sensation. Visualize these colors in this magical guided imager…
Who Are The Pleiadians? For centuries, spiritual seekers have been captivated by a profound and mystical connection in the vast expanse of the cosmos. This connection is with the enigmatic Pleiadians, a highly evolved race of extraterrestrial entities that have long been shrouded in mystery and int…
In this captivating episode of how to reprogram your subconscious mind, we will explore the mysterious realms of the conscious and subconscious mind. This episode profoundly explores how these two interconnected parts of our ...
