The player is loading ...
Join our Meditation Life Skills Substack eMail List For the Latest podcast episodes, news, and events.
I have found in meditation teachings for body scan meditation is often overlooked or ignored as a method of deep relaxation. So, here's some information on how this process can assist you...
5-Minute Mindfulness Body Scan Meditation Script & Mp3 Download
What is a body scan meditation? A Mindfulness body scan meditation is one type of mindfulness meditation that promotes greater awareness of the physical body.
It uses the physical sensations of the body and visualization as an anchor to fix the mind in the physical body and more importantly, in the present moment.
Some teachers have described the mindfulness body scan as a powerful and simple way to connect with the physical body as a quick relaxation technique.
This has the immediate effect of helping to draw attention to and then release any areas of tension or resistance within the body before your meditation session. There are some concerns as well...
Body scan meditation has been researched very well and found to be effective for improving well-being, decreasing physical discomfort and pain, and reducing stress levels.
Anything in life that you put your focus on will be amplified to some degree, so just be aware that any discomfort, in the beginning, will ultimately benefit your meditation practice.
MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.
To your success in meditation!
Don Weyant/Founder
MeditationLifeSkillsPodcast.com
NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
