Check out the Meditation Life Skills App with 7 Levels of Meditation Training! 30 Days of Unlimited Access!
Can 26 Million Downloads In Just 3 Years Be Wrong?

"Many of us have been running all our lives. Practice stopping." - Thich Nhat Hanh

Oct. 27, 2022

Extraordinary Spiritual Insight: Epsilon Waves 0.1hz – 0.5hz

The frequency of lambda waves is roughly 100 Hz, which is far higher than the gamma frequency range and much higher than the hyper gamma frequency range. These waves have a very high frequency.
The player is loading ...
Oct. 26, 2022

Benefits Of Meditation - How Meditation Affects Your Brain

As you are aware there are several ways you can meditate. While each method may have different benefits, we will take a look at the overall benefits of meditation in general.
The player is loading ...
Oct. 26, 2022

Finding Peace In A Busy Society - Start Living Life Again!

Today it seems as though everyone in society is busy. Who isn't running around trying to juggle careers, schools, and home life? This can become a traumatic experience for some.
The player is loading ...
Oct. 24, 2022

Top 5 Reasons Why Morning Routines Are Vital For Success

There are four aspects to think about when developing the perfect morning routine for yourself. Developing the perfect regimen to follow first thing in the morning might be difficult.
The player is loading ...
Oct. 20, 2022

Astonishing 528Hz Solfeggio Harmonic Sleep Music

Using 528 Hz as meditation sleep music due to the fact that it is one of the best Solfeggio frequencies and has the capacity to relax and heal both the mind and the body.
The player is loading ...
Oct. 19, 2022

Learn The Art Of Meditation and Control Your Thoughts

No doubt when you first hear the word 'meditation' a picture of a monk appears in your mind.
The player is loading ...
Oct. 17, 2022

5 Powerful Techniques For Clarity And Focus In Your Life

These five techniques can help you rediscover your true perspective and emotional needs, allowing you to be more clear and focused.
The player is loading ...
Oct. 13, 2022

Vol 2 Meditation Soundscape: Music For Meditation And Yoga

In this one-hour Vol 2 Meditation Soundscape, you will hear a soft Tebitian wind chime guide you through each meditation landscape at fifteen-minute intervals.
The player is loading ...
Oct. 10, 2022

Master Your Destiny Using These 2 Simple Meditation Methods

Even though meditation has been a topic of discussion for quite some time, many people continue to believe that it is something that should only be engaged in when they are experiencing extreme levels of stress.
The player is loading ...
Oct. 6, 2022

963 HZ Solfeggio Frequency Of Gods Music For A Divine Union

Through the application of the 963-hertz solfeggio frequencies, oneness and union are feasible goals that can be reached.
The player is loading ...
Oct. 3, 2022

Biohacking Life Secrets: Tracking Your Sleep For Success

Not getting enough sleep not only lowers your productivity at work and at home, but it can also lead to severe health problems. Sleep deprivation can also lead to major health problems.
The player is loading ...
Sept. 29, 2022

2 Hr Gamma Brainwave Music To Create Your Bliss Flow State

Consider a non-caffeinated digital replacement for caffeine that can aid in waking. You can jumpstart your day with some morning meditation to feel more energized.
The player is loading ...
Sept. 26, 2022

Top Reasons to Meditate For A Healthy Lifestyle

Does it seem as though your mind never stops babbling or talking to you? This is a challenge that millions of people all over the world are facing.
The player is loading ...
Sept. 22, 2022

1 Hour Healing Solfeggio 432hz Music For Deep Meditation

Have you ever realized that the music we hear every day is always performed at a 440 Hz frequency? We have been duped; this is a real issue.
The player is loading ...
Sept. 22, 2022

Powerful Guided Deep Sleep Meditation To Fall Asleep Fast

How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep-deprived.
The player is loading ...
Sept. 19, 2022

528Hz Guided Meditation For Intuition, Clarity & Guidance

This particular 528Hz guided meditation for developing intuition is linked to the alpha state of the brain.
The player is loading ...
Sept. 15, 2022

Guided Autogenic Progressive Relaxation Using Alpha/Theta

This guided meditation technique involves the daily practice of sessions that last around 30 minutes, usually in the morning, at lunchtime, or in the evening.
The player is loading ...
Sept. 14, 2022

Can Meditation Help Kids in School?

There is no doubt that kids are more pressured today than ever before. The result of this is an alarming increase in the number of children dealing with stress in the classroom.
The player is loading ...
Sept. 8, 2022

How Visualization Techniques Access The Subconscious Mind

Consider a challenge that you've always been interested in tackling but never thought you could actually accomplish. Which aspects of a certain lifestyle are most important to you and why?
The player is loading ...
Sept. 5, 2022

3 Hours Pure Deep Meditation Theta Waves With Binaural Beats

Deep Meditation, Behavior Modification, and Mental Reprogramming Can All Be Achieved Through The Use Of Theta Brainwaves.
The player is loading ...
Sept. 1, 2022

Inspiring 10 Minute Guided Meditation: Meet Your Future Self

Get to Know the Individual Who Will Serve as Your Future Self-Guided Mindfulness Meditation and Visualization to Accomplish Your Objectives!
The player is loading ...
Aug. 29, 2022

3 Hours Study & Focus Piano Music PURE BETA Waves 12–15Hz

Increase Your Drive and Concentration With the Help of 3 hours of Pure Beta Brainwave Entrainment.
The player is loading ...
Aug. 25, 2022

Spiritual Awakening: Connecting With Your Spirit Guides

Before any of us ever stepped foot on Earth, a particular spirit guide was appointed to accompany us during our travels here.
The player is loading ...
Aug. 24, 2022

Meditation for Seniors – Improves Mood and Emotional Control

Meditation for seniors using mindfulness techniques may help elders to find peace within themselves and improve memory with daily practice meditating.
The player is loading ...