Learn about solfeggio brainwave entrainment, binaural beats music, mindfulness meditation, free online meditation classes, beautiful meditation music, guided meditations for anxiety, sleep, and healing, and more! Get the latest episode every week.
The renowned spiritual teacher Alan Watts offers a simple and uncomplicated method for practicing how to live in the here and now as well as an explanation of how we might experience the present moment in our everyday life.
This compelling track was produced by layering Solfeggio frequencies 528 Hz and 852 Hz (known as the LOVE frequencies) atop one another and combining them with beautiful music for meditation.
This affirmation meditation for personal empowerment is essential for success and achieving your goals. If you believe you are and an empowered person it is important to bring empowering thoughts and feelings into your mind, body, and spirit.
This guided meditation can help you connect with your higher power for spiritual direction in only a few short minutes, allowing you to invite incredible synchronicity into your life and bring about miraculous occurrences.
In the white light meditation technique, you imagine a bright white light entering the top of your head and flowing down through each of your seven chakras to purify and heal you from the inside out.
The universe's natural frequency, 432 Hz, is what this music is tuned to. This tuning offers unexpected advantages. Your body and mind will be able to vibrate in unison with the natural world.
Alpha Brain Waves Music Can Boost Creativity and Reduce Depression. Alpha brainwave music takes you deeper than traditional meditation music. This music will deeply relax your mind by gently entraining brainwave activity.
This meditation lesson podcast focuses on the three most prevalent forms of meditation, which are Yoga, Qigong, and Guided Visualization. Although there are many different types of meditation, this podcast concentrates on the three most frequent forms.
Relaxing music with woodland and Zen waterfall sounds can promote yoga, meditation, and other forms of relaxation. For nature meditation, a calming woodland soundtrack with bird and river sounds is recommended.
The beauty of this Inner Self Meditation is that it can be performed virtually anywhere. Whenever you feel overwhelmed or stressed, your Inner Self is waiting.
Ocean Breath (also known as Victorious Breath or Ujjayi Pranayama) is a nasal breath that controls, slows, and extends inhales and exhales by constricting the back of the throat. It sounds like ocean waves.
Since the purpose of this music for meditation was to convey a feeling of serenity and relaxation to the listener, the ambience in the background was purposefully crafted to be calming.
What is Your Unconscious Mind? Self-hypnosis is potentially a very powerful tool that you can use to overcome fears, improve physical and mental performance and even help cure addictions.
This Solfeggio Frequency, 741 Hz, operates as a magnet that repels toxins, negativity, anger, envy, falsehoods, and anything else or behavior that brings negativity into our life. It is also known as the "repulsion frequency."
Gamma waves, the fastest brain waves, are produced by your brain when you're actively digesting information and learning. These brainwaves, which often have a frequency of more than 35 Hz, are evidence that you are paying attention and thinking through problems.
Listen this exercise in mindfulness meditation many times per week for a total of five minutes. Through consistent practice, you'll be able to project an air of serenity, assurance, and self-assurance in any circumstance.
The life force energy, also known as prana, or vital energy, circulates through the chakras and conduits in the energetic human body. These seven chakras are the ones that are deemed to be the most significant, at least according to the Tantric scriptures.
Developing a routine or a routine in the morning is one of the simplest ways to make the most of your mornings. A routine in the morning helps you get into the swing of things without forcing you to rush or overwhelming your mind.
The heart chakra, or Anahata, is linked to joy, compassion, and unrestricted love. It is the source of great truths that are too deep to be put into words. The lower and upper chakras are connected by the Anahata, which unifies the material world with the spiritual realm.
Loving-kindness Meditation, often known as "metta" meditation, is a powerful tool for developing our tendency toward kindness. It entails silently repeating a sequence of mantras while sending positive thoughts, warmth, and love to others.
The purpose of this guided meditation for uplifting and oneness is to assist you in shifting into good, elevated emotions and in having an experience of oneness with everyone and everything that is.
