Learn about solfeggio brainwave entrainment, binaural beats music, mindfulness meditation, free online meditation classes, beautiful meditation music, guided meditations for anxiety, sleep, and healing, and more! Get the latest episode every week.
Take a small vacation while you listen to music for meditation while sitting by the side of a gorgeous blue ocean that is full of sounds of nature, ocean life, and the scent of delicious, salty water everywhere.
We all know that we should think more positively. But, it’s not easy to change our thinking. Our thought processes quickly become habits that are challenging to change.
How to get started with guided sleep meditation so you can enjoy the benefits of a restful, deep sleep. The more vigorously you attempt to return to sleep, the more difficult it will be for you. Here is a solution...
What kind of a spiritual message does "Journey to Heaven's Pyramid" try to convey? In order to represent the mountain of the cosmos, both the Mayans and the ancient Egyptians built pyramids with stepping staircases that culminated in temples.
Solfeggio frequencies are unique tones that have the potential to alter your brainwave activity for the better, thereby facilitating relaxation and lowering levels of stress. It is also claimed that they can help balance the chakras, which are the energy centers found throughout the body.
Delta brainwaves, mimicking the sleep state, allow you to rejuvenate both your mind and body, regenerating the needed chemicals you up to use while awake.
Has the saying "If you can believe it, you can achieve it" any merit? Positive affirmation is a self-help method based on that aphorism. By applying these sayings on a daily basis, you can get rid of fear, self-doubt, and self-sabotage.
The relaxing sounds of rain can put you to sleep and help you sleep better if you have trouble sleeping. If you are trying to study or do your chores, the rain will help you stay focused and on task. Raindrops hitting the windows in a steady beat is calming and good for meditation.
Solfeggio frequencies are special tones that can alter the activity of your brainwaves for the better, reduce stress, and encourage relaxation. The chakras, the body's energy centers, are said to be able to assist in restoring equilibrium.
This is a premium content subscriber-only episode. Support our mission to raise global consciousness! Click here for access... Take a deep breath and eliminate stress! This is an audio course on using breathing techniques in ...
Meditators struggle to control their thoughts. Even the most expert meditators have this issue. Luckily, you can improve your beginner meditation methods to stay focused.
Do all successful healing traditions adhere to a set of fundamental values? Creative and forward-thinking scientists have made unbelievable discoveries and have achieved some truly astounding discoveries in DNA and brain wave activity.
This 12 minute guided meditation will help you process the stress hormones flooding your body. It will help with the agitation you feel, the anger, the frustration, the anxiety and stress.
Are you looking for a 5-minute meditation session to start your day with a renewed sense of energy and focus? This simple yet powerful practice can help you reawaken your mind, body, and spirit.
Find a stress-reduction strategy using brainwave entrainment that is natural, drug-free, and easy to understand and apply. You can rapidly and easily access the deepest regions of meditation with little effort or preparation.
Self-love is an action. Love yourself. It requires forgiving yourself for mistakes and losses and being able to talk to yourself about life without condemning or blaming yourself.
Did you know that listening to music has both a mental and physical impact on your body? Music is mostly enjoyed for enjoyment, but it can also improve your health. Music can reduce stress, boost cognition, and inspire creativity.
Healing meditation music has been proven to be beneficial for stress reduction and relaxation and has been proved to offer several important health advantages. Listening to music poses little risk. Find the noises that are effective for you.
If your life is filled with stress, like mine was in the past, there are some simple things you can do to get your life to a more bearable level of tension so that you may enjoy it more.
