Step-by-Step Inner Peace Mastery Free Meditation Course

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We appreciate your interest in today's Meditation

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Life Skills podcast. We're sincerely grateful

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for your support. Thank you for being a part

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of this special community, as we all learn to

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bring more compassion and peace for ourselves

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and to the world. Our hope is that you will find

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great value in the material that we've put together

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for you, to deepen your practice even more. Please

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visit MeditationLifeSkills .com In this training

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you will learn what inner peace really is and

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why it is so important that you strive for it.

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People that achieve inner peace are easily able

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to calm their minds and see things a lot clearer.

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This leads to an increased level of happiness

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and contentment. You will learn the major benefits

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of achieving inner peace which will motivate

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you to make the required changes. There are a

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lot of misconceptions about inner peace and this

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training will set you straight on these. Developing

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the right mindset for inner peace is essential

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and you will learn how to do that. It is essential

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that you avoid the common mistakes that others

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make when striving for inner peace and you will

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learn these here. We will show you the best ways

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to achieve inner peace and the daily ritual that

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you need to establish. You need to avoid certain

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things if you want to achieve inner peace and

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we will reveal these to you. Everything that

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you need to know about achieving inner peace

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is in this powerful training. The steps outlined

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in the training require practice, patience, and

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persistence. What is inner peace? Do you know

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what inner peace really is? It seems that a lot

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of people are confused by this and do not really

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understand what it means Some think that inner

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peace means that you lose your ability to be

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active. This is definitely not the case Inner

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peace is all about a state of calmness But this

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does not mean that you become totally passive

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and don't live your life to the fullest The truth

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is that finding inner peace is likely to make

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you feel more alive than you did before Achieving

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inner peace certainly doesn't mean that you have

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to be passive in your life. It doesn't mean that

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your life will be dull either. When you find

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inner peace, you will actually be more conscious

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about what is going on around you, and you will

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be a lot happier. Finding inner peace will help

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you to live your life to the fullest. Inner peace

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define. There are numerous definitions of inner

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peace. One that we recommend you live by is inner

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peace is when you achieve a state of mental and

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spiritual peace. By achieving this, you will

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have the inner strength to tackle stress and

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overcome any challenges in your life. Inner peace

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is the opposite of anxiety and stress. Here are

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some other ways that you can view inner peace.

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You will not overthink every situation and analyze

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everything too much. Despite stressful things

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around you, achieving inner peace will mean that

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you remain calm. Inner peace is a deliberate

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state and when you achieve it, you will find

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happiness and contentment. It stops you dwelling

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in the past. It helps you to avoid the pain of

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being hurt by the words of others. It prevents

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you constantly shifting from one thought to another.

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People that achieve a state of inner peace are

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usually always happy and have a very calm approach

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to life. Your room is full of clutter. For most

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people, their mind is like a cluttered room.

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It is full of junk as well as furniture, papers

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and books. It is very difficult to move around

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in this kind of room and there is absolutely

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no free space available. As human beings, we

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tend to put up with a lot of things. When your

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mind is like this cluttered room, you learn to

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live with it. In fact, you get used to it no

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matter how unpleasant and uncomfortable it is

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for you. There will be times that you hate this

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cluttered room, but the chances are that you

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won't do anything to change it. You have a cluttered

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mind. The junk in your mind consists of your

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fears, negative thoughts and continuous thinking

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about certain things. It is very difficult for

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new and different thoughts to enter your mind

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because there simply isn't room for these. You

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are in a state of stress and tension and find

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yourself consistently switching from one thought

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to another. Can you relate to this? Are you always

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battling with negative thoughts that seem to

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swirl around in your head? Inner peace is cleaning

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your mind. You have just had enough of your cluttered

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mind. It is time to do something about it. The

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time has come to clear your mind of all this

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clutter. If you imagine your mind is a room,

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Cleaning it will make the room seem very large,

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as there is no clutter in it. It is very liberating

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to clean your room, your mind. You get rid of

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all the clutter and just keep hold of the stuff

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that you really need. Imagine how you will feel

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when you do this. There will be joy and exhilaration,

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and you enjoy your newfound space. At last, you

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have the freedom to move. At this point, you

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realize that your room, your mind is a lot bigger

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than you thought. You now feel empowered and

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joyful. No longer are you restricted by a cramped

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environment. The new freedom makes you feel great.

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You won't lose anything important. Some people

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believe that if they declutter their minds, their

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rooms, then they will lose something important

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by doing this. Don't believe this because it

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is not the case. By freeing your mind of fears

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and unnecessary thoughts, you will experience

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a sense of freedom that you haven't before. You

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will not become any less intelligent or active

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in your life. In most cases, the opposite is

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true. Having a mind full of unnecessary thoughts

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consumes a great deal of your energy and time.

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Get this energy and time back to move forward

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in the direction that you want to go. Emptying

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your mind is the secret to inner peace. Going

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back to our room example, inner peace is a spacious

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room that is immaculately clean. There's nothing

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unnecessary in the room. You've got rid of all

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the things that you don't need. You can apply

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this to your mind to see the result of achieving

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a state of inner peace. With your mind, you will

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empty it of all of those negative thoughts that

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have been overwhelming you and holding you back.

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Inner peace will definitely make you happier.

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There will be nothing in your mind that will

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disturb your state of happiness. One of the best

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ways to do this is through the use of meditation.

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So how do you feel about inner peace now? It

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sounds great, doesn't it? Something that you

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will definitely want to put the necessary effort

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in to achieve. Just follow the advice in this

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training and you will not go wrong. Inner peace

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allows you to see things more clearly. By going

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through the process of decluttering and cleaning

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your mind, it will make you feel a lot more alive.

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No longer will you have to deal with those meaningless

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negative thoughts that you used to pay so much

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attention to. Achieving a state of inner peace

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will enable you to see things more clearly than

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you could before. It will be like cleaning your

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glasses that blurred your vision in the past.

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Now that you know what inner peace will mean

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for you, we are sure that you will be excited

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to achieve it in your life. The benefits of achieving

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inner peace. It is essential that you understand

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the main benefits that inner peace will bring

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you because you will need to put time and effort

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into achieving it. It is our aim with this training

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to explain everything about inner peace and show

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you how you can achieve it. Once you have achieved

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inner peace, you will never look back. Everyone

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wants to be happy and inner peace will make you

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happier. When you practice inner peace, you will

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create your own happiness. You will achieve this

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through the reprogramming of your mind. A state

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of happiness is the result of specific synaptic

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connections in your brain. If you have ever done

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anything that made you happy, of course you have,

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then you will be eager to do this again to relive

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this experience. By taking the same action over

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and over, you will strengthen the connections

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in your brain. Unfortunately, our brains tend

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to prioritize the negative. After a while of

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experiencing this negativity, the connections

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in your brain that are responsible for this grow

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stronger. You can always change this by making

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inner peace your primary goal. This will result

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in you experiencing greater happiness in your

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life. To achieve inner peace, you need to let

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go of the negative self -talk that swirls around

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in your head. You need to replace this with a

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more positive outlook on life. We will show you

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how to do this later on in the training. Inner

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peace will increase your intelligence. You might

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find this hard to believe at first, but scientific

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research supports the fact that that inner peace

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can grow your brain. A study at Harvard proved

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that when the participants practiced mindfulness

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meditation consistently, they actually increased

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the size of their prefrontal cortex. Your prefrontal

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cortex is an essential part of your brain. It

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is responsible for decision -making, making plans,

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controlling your emotions and your social behavior.

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The researchers at Harvard took MRI scans and

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saw those persistent users of mindfulness meditation

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increase their gray matter in a couple of months.

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Inner peace will make you more compassionate.

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According to the Dalai Lama, if you want to be

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happier, then you need to practice compassion.

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Practicing compassion will also make others happier

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around you. Most people are too self -absorbed

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with their own lives to show compassion. There

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have been studies that prove that practicing

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inner peace results in higher levels of compassion.

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It makes you more accepting of others, and you

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will experience higher levels of compassion.

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Inner peace will reprogram your mind for positive

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thoughts. No matter what situation you are in

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right now, you can reprogram your mind for a

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better life. Instead of going into stressful

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states every day, inner peace can help to reprogram

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your mind to move you away from this negative

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habit. From a physiological point of view, anything

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that causes you to enter a stressful state will

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engage your amygdala. This is an essential part

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of your brain that warns you when your life is

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in danger. When engaged, you will experience

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anxiety. Your heart will beat faster. You will

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feel tense and experience poor digestion. Our

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rational fear is prevalent in all of us. When

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you achieve inner peace, you can comfort your

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amygdala that there is no reason to make you

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enter a stressful state. By reprogramming your

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brain, you will be able to keep your amygdala

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relaxed even when all around you is chaotic.

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Inner peace will increase your focus and memory

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power. There was a study conducted about inner

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peace and the link to increased focus and memory

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power. Researchers found that those that practiced

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inner peace on a consistent basis experienced

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greater focus levels in a short time. These inner

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peace students performed well in specific tests,

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and it was proven that their memory retention

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had improved. When you are able to significantly

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reduce the wandering in your mind, you will be

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able to focus more easily and also improve the

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capacity of your memory. In a state of inner

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peace, you create new neural patterns which enable

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you to fully concentrate on the completion of

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a task. This is very desirable in today's world

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that is full of distractions. Inner peace improves

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your mental health. If you suffer from depression

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or anxiety, then there can be a number of reasons

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for this. The big pharma companies want you to

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believe that their medications are the answer,

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but these just treat the symptoms. There's more

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going on that you need to tackle. With today's

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fast pace of life, it can be totally overwhelming

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for people, and this results in the shutting

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down of their nervous system or putting it into

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overdrive. You can prevent this by practicing

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inner peace which creates a calmness and a stillness.

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It is less likely that you will become attached

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to emotions caused by any overwhelming situation.

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A number of research studies have proven that

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the practice of inner peace can reduce depression

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and anxiety and the pain that these can cause

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you. At the end of the day, Consistently practicing

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inner peace is beneficial to your overall mental

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health. Inner peace will boost your immune system.

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Your immune system is constantly battling with

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harmful bacteria and viruses to protect you.

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If you are always stressed out, your immune system

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has to work even harder for your protection.

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This is because stress will inhibit the power

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of your immune system, which results in you being

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more susceptible to harmful diseases. Do you

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feel that if there is a cold or flu going around

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that you are always going to catch it? High levels

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of stress can lead you to be very susceptible

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to these things. But the good news is that you

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can reprogram your brain to boost your immune

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system. Studies have shown that when participants

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practice inner peace and let go of negative thoughts

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that are swirling around in their minds, they

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will help their immune system to function a lot

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better and receive a higher level of protection.

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The studies proved that the practice of inner

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peace helped to lower inflammatory marker levels

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and also increase the number of immune system

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cells for protection. Another benefit was the

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preservation of cell telomeres, which helps to

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fend off premature aging. The common misconceptions

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about inner peace. Before you begin your journey

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to inner peace, it is important that you are

00:12:18.169 --> 00:12:20.529
aware of the misconceptions which a lot of people

00:12:20.529 --> 00:12:23.250
believe about it. These misconceptions can prevent

00:12:23.250 --> 00:12:25.389
you from moving forward on your inner peace journey.

00:12:25.600 --> 00:12:27.960
So you need to know what they are so you can

00:12:27.960 --> 00:12:30.840
tackle them head on. Money is the route to happiness.

00:12:31.799 --> 00:12:34.059
A lot of people will tell you that you can experience

00:12:34.059 --> 00:12:36.059
the same levels of happiness by having money

00:12:36.059 --> 00:12:38.539
and lots of material possessions as you can by

00:12:38.539 --> 00:12:41.580
achieving inner peace. There's a lot of evidence

00:12:41.580 --> 00:12:44.039
of this as people tend to work longer hours and

00:12:44.039 --> 00:12:46.419
deprive themselves of the true joys of life such

00:12:46.419 --> 00:12:49.340
as relationships and family. The truth is that

00:12:49.340 --> 00:12:52.590
having money will not make you happy. Sure. You

00:12:52.590 --> 00:12:54.970
will experience temporary happiness if you buy

00:12:54.970 --> 00:12:57.730
that bigger house or fancy car, but this tends

00:12:57.730 --> 00:13:00.570
to be short lived. In no time at all, you will

00:13:00.570 --> 00:13:02.889
be craving something else, and you will experience

00:13:02.889 --> 00:13:06.289
unhappiness until you get this. At the end of

00:13:06.289 --> 00:13:08.429
the day, you cannot be truly happy unless you

00:13:08.429 --> 00:13:11.629
have peace of mind. No amount of money or material

00:13:11.629 --> 00:13:14.529
possessions can achieve peace of mind. When you

00:13:14.529 --> 00:13:16.909
are at peace with who you really are, you will

00:13:16.909 --> 00:13:19.789
experience the highest levels of happiness. You

00:13:19.789 --> 00:13:21.789
will always feel a lot more content if you are

00:13:21.789 --> 00:13:23.769
thinking clearly and spend time with your loved

00:13:23.769 --> 00:13:26.649
ones instead of chasing dollars. After a while,

00:13:26.769 --> 00:13:28.809
you will get fed up with those new designer shoes

00:13:28.809 --> 00:13:32.210
or expensive watch. Hiding from negative emotions

00:13:32.210 --> 00:13:35.669
is the same as inner peace. If you have a lot

00:13:35.669 --> 00:13:37.850
of negativity swirling around in your mind, then

00:13:37.850 --> 00:13:40.769
you may resort to frustration, anger, anxiety

00:13:40.769 --> 00:13:43.570
and other negative emotions. You can then try

00:13:43.570 --> 00:13:45.590
to fight these strong emotions to remain calm.

00:13:46.129 --> 00:13:48.549
This never works well because you have to introduce

00:13:48.549 --> 00:13:51.090
a falseness into your being when you are fighting

00:13:51.090 --> 00:13:54.289
these off. For example, if you are angry then

00:13:54.289 --> 00:13:56.830
you may put on a fake smile, or to hide away

00:13:56.830 --> 00:13:59.070
from your frustration you may embark on a spending

00:13:59.070 --> 00:14:01.850
spree. The problem with this approach is that

00:14:01.850 --> 00:14:04.230
these negative emotions will not just disappear

00:14:04.230 --> 00:14:06.649
when you hide or escape from them. They tend

00:14:06.649 --> 00:14:09.289
to come back with a vengeance afterwards. Not

00:14:09.289 --> 00:14:11.230
accepting these negative emotions and not dealing

00:14:11.230 --> 00:14:13.799
with them makes you feel trapped. If you want

00:14:13.799 --> 00:14:15.919
to achieve inner peace, then you need to work

00:14:15.919 --> 00:14:18.519
through the problems in your life. When you do

00:14:18.519 --> 00:14:20.440
this, then you can fix it so that you do not

00:14:20.440 --> 00:14:23.019
experience these negative emotions again. This

00:14:23.019 --> 00:14:24.879
will provide you with a great sense of freedom.

00:14:25.720 --> 00:14:28.460
Mistakes are not acceptable. Many people beat

00:14:28.460 --> 00:14:30.919
themselves up when they make mistakes. But the

00:14:30.919 --> 00:14:33.440
thing is, mistakes are a part of life, and we

00:14:33.440 --> 00:14:36.799
all make them. If you consistently punish yourself

00:14:36.799 --> 00:14:38.580
for making mistakes, then you are going to shy

00:14:38.580 --> 00:14:40.500
away from opportunities and new experiences.

00:14:41.289 --> 00:14:43.570
These new things can provide you with the fulfillment

00:14:43.570 --> 00:14:46.129
that you are looking for in your life. With inner

00:14:46.129 --> 00:14:48.029
peace, mistakes are accepted as part of life

00:14:48.029 --> 00:14:50.309
and seen as a way for you to grow as a person.

00:14:51.029 --> 00:14:53.009
The secret here is to learn from your mistakes

00:14:53.009 --> 00:14:55.570
and then move on without dwelling on them. When

00:14:55.570 --> 00:14:57.730
you are in a state of inner peace, you will let

00:14:57.730 --> 00:15:01.009
go of any past mistakes. Start to see mistakes

00:15:01.009 --> 00:15:03.330
in life as something really valuable. This is

00:15:03.330 --> 00:15:05.690
not the easiest thing to do, but it is worth

00:15:05.690 --> 00:15:08.389
persisting with this. After making a mistake

00:15:08.389 --> 00:15:11.120
and learning from it, you will be a smarter person

00:15:11.120 --> 00:15:14.679
and happier too. Achieving goals is all that

00:15:14.679 --> 00:15:17.879
matters. We encourage you to set and achieve

00:15:17.879 --> 00:15:20.259
challenging goals in your life, but that doesn't

00:15:20.259 --> 00:15:22.220
mean that this should be the be -all and end

00:15:22.220 --> 00:15:24.779
-all. It is natural to want to get ahead in life,

00:15:24.980 --> 00:15:27.759
as that is what society drives us to do, but

00:15:27.759 --> 00:15:29.580
this is not going to be enough to make you happy

00:15:29.580 --> 00:15:32.559
and totally fulfilled. Focusing too much on your

00:15:32.559 --> 00:15:34.759
goals can make you miss out on a lot of the other

00:15:34.759 --> 00:15:37.629
joys that life has to offer. Achieving your goals

00:15:37.629 --> 00:15:39.490
is not the only route to peace and happiness.

00:15:40.269 --> 00:15:42.649
When you are constantly chasing one dream after

00:15:42.649 --> 00:15:45.769
another, you do not have inner peace. Getting

00:15:45.769 --> 00:15:48.129
the balance right is essential, and inner peace

00:15:48.129 --> 00:15:50.970
will help you to achieve this. Feeling a certain

00:15:50.970 --> 00:15:54.070
way is better than inner peace. Do you look for

00:15:54.070 --> 00:15:56.509
the approval of others for your happiness? Many

00:15:56.509 --> 00:15:59.450
people do this. Even if you do gain the approval

00:15:59.450 --> 00:16:01.769
of others, does it really make you happy for

00:16:01.769 --> 00:16:05.360
a long time? It's not likely. It is not true

00:16:05.360 --> 00:16:07.580
that feeling a certain way is better than achieving

00:16:07.580 --> 00:16:10.840
inner peace. It is natural to have an image of

00:16:10.840 --> 00:16:12.940
your ideal self that you want to live up to.

00:16:13.620 --> 00:16:16.019
The problem with this is that it can often result

00:16:16.019 --> 00:16:18.019
in you acting like a person that you were not.

00:16:18.559 --> 00:16:21.700
This will never bring you long -term peace. Inner

00:16:21.700 --> 00:16:23.399
peace is all about accepting yourself for who

00:16:23.399 --> 00:16:26.340
you are and it will set you free. You need to

00:16:26.340 --> 00:16:28.399
hold on to your past and focus on the future.

00:16:29.159 --> 00:16:31.100
Holding on to your past and focusing on your

00:16:31.100 --> 00:16:33.620
future are not the same as achieving inner peace.

00:16:33.960 --> 00:16:36.639
You can only experience inner peace in the here

00:16:36.639 --> 00:16:39.980
and now. Finding your peace is right here in

00:16:39.980 --> 00:16:42.539
the present. When you are in a state of inner

00:16:42.539 --> 00:16:44.620
peace, you will be able to resolve all of your

00:16:44.620 --> 00:16:47.779
pressing issues. You may think that you were

00:16:47.779 --> 00:16:50.679
happier in the past, but this is not true. If

00:16:50.679 --> 00:16:52.500
you keep reflecting back on this, then you will

00:16:52.500 --> 00:16:55.039
not be able to move forward. Focusing on the

00:16:55.039 --> 00:16:58.120
present is the way to go. Inner peace will fix

00:16:58.120 --> 00:17:01.240
you firmly in the here and now. Spending all

00:17:01.240 --> 00:17:02.980
of your time focusing on the future is not a

00:17:02.980 --> 00:17:05.680
good way to go either. You can start to imagine

00:17:05.680 --> 00:17:08.000
outcomes that are a lot more negative than they

00:17:08.000 --> 00:17:10.960
are really likely to be. Stop pondering about

00:17:10.960 --> 00:17:12.819
what is around the corner and practice inner

00:17:12.819 --> 00:17:15.720
peace instead. Inner peace will fix all of your

00:17:15.720 --> 00:17:18.920
problems. This is a classic misconception about

00:17:18.920 --> 00:17:21.640
inner peace. If you are overdrawn on your checking

00:17:21.640 --> 00:17:23.500
account when you begin your inner peace journey,

00:17:23.940 --> 00:17:26.380
you will remain overdrawn if you do not take

00:17:26.380 --> 00:17:29.049
action. Being in a state of inner peace is not

00:17:29.049 --> 00:17:31.869
going to fix your problems. What inner peace

00:17:31.869 --> 00:17:34.569
will give you is clarity and a fresh perspective

00:17:34.569 --> 00:17:37.369
on things. But if you do not take the necessary

00:17:37.369 --> 00:17:39.910
action to resolve your problems, then they will

00:17:39.910 --> 00:17:42.789
still remain. Inner peace will help you see things

00:17:42.789 --> 00:17:45.869
in a new light, but it is not a miracle. Your

00:17:45.869 --> 00:17:47.789
problems will not suddenly disappear because

00:17:47.789 --> 00:17:54.799
you have achieved inner peace. It is essential

00:17:54.799 --> 00:17:56.619
that you learn to let go of certain things when

00:17:56.619 --> 00:17:59.119
you are striving for inner peace. If you don't

00:17:59.119 --> 00:18:01.220
do this, then all of your efforts are likely

00:18:01.220 --> 00:18:04.160
to be in vain. A lot of people that want to achieve

00:18:04.160 --> 00:18:07.059
inner peace make the same mistakes. Here are

00:18:07.059 --> 00:18:10.319
the most common ones. 1. Continually looking

00:18:10.319 --> 00:18:13.240
for happiness. A lot of people are chasing happiness

00:18:13.240 --> 00:18:15.920
all of the time. If you have it in your head

00:18:15.920 --> 00:18:18.500
that you need to be happy 24 hours a day, then

00:18:18.500 --> 00:18:20.640
your attempts to achieve inner peace will fail.

00:18:21.019 --> 00:18:22.940
You need to understand the difference between

00:18:22.940 --> 00:18:25.160
temporary pleasure and long -term happiness.

00:18:26.180 --> 00:18:28.259
It is essential that you are strong mentally

00:18:28.259 --> 00:18:32.259
here. Often, it takes a lot of work to be contented.

00:18:32.619 --> 00:18:34.779
Looking for instant gratification is not the

00:18:34.779 --> 00:18:37.619
way to go. When you are striving for inner peace,

00:18:37.819 --> 00:18:40.039
you need to create and achieve long -term goals

00:18:40.039 --> 00:18:43.940
to ensure a happy future. 2. Continuing to engage

00:18:43.940 --> 00:18:46.740
with negative people This is not an easy one

00:18:46.740 --> 00:18:49.240
to avoid, but you must make every effort if you

00:18:49.240 --> 00:18:51.720
want to achieve inner peace. The people that

00:18:51.720 --> 00:18:53.819
you associate with will have a significant impact

00:18:53.819 --> 00:18:57.220
on your thoughts, feelings, and behavior. Engaging

00:18:57.220 --> 00:18:59.140
with those that you know are negative is going

00:18:59.140 --> 00:19:01.859
to create a barrier between you and inner peace.

00:19:02.680 --> 00:19:04.299
You cannot change these people so don't waste

00:19:04.299 --> 00:19:07.180
your time and energy trying to do this. If you

00:19:07.180 --> 00:19:09.160
have to associate with negative people, such

00:19:09.160 --> 00:19:11.880
as family members, then you need to stay strong.

00:19:12.660 --> 00:19:14.500
It is very important that you establish both

00:19:14.500 --> 00:19:16.440
healthy physical and emotional boundaries with

00:19:16.440 --> 00:19:18.819
these people. Avoid them as much as you can.

00:19:19.809 --> 00:19:23.130
3. Remaining in your comfort zone A lot of people

00:19:23.130 --> 00:19:24.869
think that if they stay inside their comfort

00:19:24.869 --> 00:19:26.730
zone, they will always feel happy about their

00:19:26.730 --> 00:19:30.309
lives. This is never the case, and you cannot

00:19:30.309 --> 00:19:32.190
run away from the discomfort of moving out of

00:19:32.190 --> 00:19:34.250
your comfort zone if you want to achieve inner

00:19:34.250 --> 00:19:37.390
peace. If you know that you have irrational fears

00:19:37.390 --> 00:19:39.170
that are holding you back, then you need to face

00:19:39.170 --> 00:19:42.150
these head on. It is vital that you take the

00:19:42.150 --> 00:19:44.109
risk of venturing into the unknown from time

00:19:44.109 --> 00:19:46.710
to time. Living within your comfort zone all

00:19:46.710 --> 00:19:49.220
of the time will not allow you to grow. Moving

00:19:49.220 --> 00:19:51.539
outside of your comfort zone is the way to a

00:19:51.539 --> 00:19:55.119
better future. 4. Keep relying on the approval

00:19:55.119 --> 00:19:58.220
of others. People that achieve inner peace never

00:19:58.220 --> 00:20:00.880
need the approval of others to be happy. You

00:20:00.880 --> 00:20:03.140
can waste a great deal of your precious time

00:20:03.140 --> 00:20:05.839
trying to seek approval from other people. If

00:20:05.839 --> 00:20:07.859
you are dependent on the admiration of others,

00:20:08.160 --> 00:20:10.920
then they are going to have power over you. When

00:20:10.920 --> 00:20:12.859
you achieve inner peace, you will be comfortable

00:20:12.859 --> 00:20:15.380
with who you are. You will not waste your time

00:20:15.380 --> 00:20:17.380
and energy concerning yourself with what other

00:20:17.380 --> 00:20:19.940
people think about you. With inner peace, you

00:20:19.940 --> 00:20:22.200
will just live your life according to your values.

00:20:23.140 --> 00:20:26.500
5. You play the victim If you are used to playing

00:20:26.500 --> 00:20:28.480
the victim and continue to do this while you

00:20:28.480 --> 00:20:30.779
are striving for inner peace, then this is not

00:20:30.779 --> 00:20:33.460
going to work. It does not make any sense to

00:20:33.460 --> 00:20:35.920
believe that the world is against you. You need

00:20:35.920 --> 00:20:37.819
to take responsibility for your problems and

00:20:37.819 --> 00:20:39.980
challenges and forget about blaming other people

00:20:39.980 --> 00:20:42.559
and other things for this. The most important

00:20:42.559 --> 00:20:44.400
thing here is that you concentrate on things

00:20:44.400 --> 00:20:47.130
that are within your control. Don't waste your

00:20:47.130 --> 00:20:49.609
time by claiming to be the victim. No matter

00:20:49.609 --> 00:20:51.730
what is going on in their lives, people that

00:20:51.730 --> 00:20:53.849
have attained inner peace will always acknowledge

00:20:53.849 --> 00:20:57.269
the choices they have made. 6. You continue to

00:20:57.269 --> 00:21:00.150
hold grudges. People that achieve inner peace

00:21:00.150 --> 00:21:02.950
never hold onto grudges. If you find that you

00:21:02.950 --> 00:21:04.910
cannot let go of any grudges that you have, then

00:21:04.910 --> 00:21:08.349
you will never truly attain inner peace. Any

00:21:08.349 --> 00:21:10.490
kind of hatred or anger will just diminish the

00:21:10.490 --> 00:21:13.299
quality of your life. When you let go of any

00:21:13.299 --> 00:21:15.400
grudges that you hold, you will free up energy

00:21:15.400 --> 00:21:18.740
to pursue more worthwhile causes. Holding a grudge

00:21:18.740 --> 00:21:20.940
can result in a lot of resentment inside, and

00:21:20.940 --> 00:21:23.980
this can be overwhelming. Never let grudges rule

00:21:23.980 --> 00:21:28.420
your life. 7. Continuing to blame yourself. Do

00:21:28.420 --> 00:21:30.440
you always think that everything that goes wrong

00:21:30.440 --> 00:21:33.259
in your life is completely your fault? It doesn't

00:21:33.259 --> 00:21:35.740
matter what it is, you blame yourself for it.

00:21:36.099 --> 00:21:38.200
If you continue with this self -blaming pattern,

00:21:38.400 --> 00:21:40.579
then it will alter the way that you see yourself

00:21:40.579 --> 00:21:43.630
and your world. People that achieve inner peace

00:21:43.630 --> 00:21:45.890
understand that it is not always possible to

00:21:45.890 --> 00:21:48.630
prevent bad things happening. This doesn't mean

00:21:48.630 --> 00:21:50.430
that you should not be accountable for your life.

00:21:51.089 --> 00:21:53.049
You need to take responsibility for the choices

00:21:53.049 --> 00:21:55.529
that you make. But you need to be aware that

00:21:55.529 --> 00:21:57.490
there will always be things that are out of your

00:21:57.490 --> 00:22:00.690
control and you are not to blame for those. 8.

00:22:00.730 --> 00:22:03.369
Being a perfectionist. There is nothing wrong

00:22:03.369 --> 00:22:05.369
with having high standards and wanting to do

00:22:05.369 --> 00:22:07.710
the things in your life in the most excellent

00:22:07.710 --> 00:22:10.710
way. But if you are a perfectionist and do not

00:22:10.710 --> 00:22:13.269
let go of this, then you will never truly find

00:22:13.269 --> 00:22:16.230
inner peace. This is because you will not feel

00:22:16.230 --> 00:22:18.690
worthy enough as you have set the bar too high.

00:22:19.549 --> 00:22:21.630
A person that has achieved inner peace recognizes

00:22:21.630 --> 00:22:24.630
that they have weaknesses. They accept that they

00:22:24.630 --> 00:22:26.609
will make mistakes on their life's journey, and

00:22:26.609 --> 00:22:28.849
they look to learn from these. They strive for

00:22:28.849 --> 00:22:32.230
excellence, but do not expect perfection. 9.

00:22:32.509 --> 00:22:35.210
Believing you can do it all yourself. Thinking

00:22:35.210 --> 00:22:37.210
that you can be totally self -reliant and go

00:22:37.210 --> 00:22:40.309
it alone is not conducive to inner peace. You

00:22:40.309 --> 00:22:41.910
need to accept that you are going to need the

00:22:41.910 --> 00:22:44.349
help of others at times, and you need to be humble

00:22:44.349 --> 00:22:46.569
enough to ask for assistance when you need it.

00:22:47.230 --> 00:22:49.269
People that achieve inner peace do not think

00:22:49.269 --> 00:22:51.869
that asking for help is a sign of weakness. They

00:22:51.869 --> 00:22:53.650
look at getting help from others as a way for

00:22:53.650 --> 00:22:56.509
them to grow stronger. You do not have all the

00:22:56.509 --> 00:22:58.470
answers, and if you want to achieve inner peace

00:22:58.470 --> 00:23:02.009
then you need to accept this. 10. You continue

00:23:02.009 --> 00:23:05.720
to chase material things. We have already mentioned

00:23:05.720 --> 00:23:07.660
in this training that money will not bring you

00:23:07.660 --> 00:23:10.579
happiness. Someone that continually chases material

00:23:10.579 --> 00:23:13.500
things will not have achieved inner peace. You

00:23:13.500 --> 00:23:15.400
need to let go of continually chasing material

00:23:15.400 --> 00:23:17.660
things because you will never be content doing

00:23:17.660 --> 00:23:20.500
this. This does not mean that you have to live

00:23:20.500 --> 00:23:23.000
life as a minimalist. There's nothing wrong with

00:23:23.000 --> 00:23:25.680
having a nice house and a nice car. Just don't

00:23:25.680 --> 00:23:27.859
keep chasing material things with the expectation

00:23:27.859 --> 00:23:30.380
that they will make you happy all the time. Look

00:23:30.380 --> 00:23:34.380
for happiness elsewhere. Developing Your Mindset

00:23:34.380 --> 00:23:37.259
for Inner Peace If you want to achieve inner

00:23:37.259 --> 00:23:39.099
peace, then you need to change your current mindset.

00:23:39.500 --> 00:23:41.220
You need to develop the right habits in your

00:23:41.220 --> 00:23:43.339
life every day so that you can achieve inner

00:23:43.339 --> 00:23:45.859
peace and not be consumed by modern -day stress.

00:23:46.759 --> 00:23:49.859
1. Have a positive outlook. You are not going

00:23:49.859 --> 00:23:51.779
to achieve inner peace if you are constantly

00:23:51.779 --> 00:23:53.859
battling against negative thought patterns all

00:23:53.859 --> 00:23:56.720
of the time. If you experience a lot of negative

00:23:56.720 --> 00:23:59.200
thoughts every day right now, it is not going

00:23:59.200 --> 00:24:01.059
to be easy to transform to positive thinking.

00:24:01.319 --> 00:24:04.400
but it is something that you must do. It is going

00:24:04.400 --> 00:24:06.299
to take time and consistent effort to get rid

00:24:06.299 --> 00:24:08.900
of the negative and welcome the positive. One

00:24:08.900 --> 00:24:11.039
of the most effective ways to do this is to neutralize

00:24:11.039 --> 00:24:13.079
every negative thought that you have with a positive

00:24:13.079 --> 00:24:15.799
thought. Every time that voice in your head comes

00:24:15.799 --> 00:24:18.160
up with something negative, neutralize this with

00:24:18.160 --> 00:24:20.619
something positive. So if you think to yourself,

00:24:20.759 --> 00:24:23.460
I can't do this, then neutralize this with, I

00:24:23.460 --> 00:24:26.619
can do anything. Over time, this will minimize

00:24:26.619 --> 00:24:28.519
the number of negative thoughts that you experience

00:24:28.519 --> 00:24:31.880
on a daily basis. Positive affirmations are a

00:24:31.880 --> 00:24:34.059
great tool to use to achieve a positive outlook.

00:24:35.039 --> 00:24:37.039
The best way to use positive affirmations is

00:24:37.039 --> 00:24:39.480
to identify your weaknesses and then write positive

00:24:39.480 --> 00:24:42.359
statements around these. If you have a tendency

00:24:42.359 --> 00:24:44.940
to procrastinate and put things off, then use

00:24:44.940 --> 00:24:47.299
a positive affirmation like, I am a positive

00:24:47.299 --> 00:24:50.599
action taker. Once you have your list of positive

00:24:50.599 --> 00:24:53.299
affirmations, make a commitment to read these

00:24:53.299 --> 00:24:55.700
out loud when you get up in the morning. This

00:24:55.700 --> 00:24:57.720
will provide you with a great start to the day.

00:24:58.320 --> 00:25:00.900
Use your positive affirmations whenever you need

00:25:00.900 --> 00:25:05.619
them to change from a fixed to a growth mindset

00:25:05.619 --> 00:25:08.559
People that achieve inner peace have a growth

00:25:08.559 --> 00:25:11.420
mindset Too many people have a fixed mindset

00:25:11.420 --> 00:25:13.380
which believes that they are victims and that

00:25:13.380 --> 00:25:16.599
wherever life takes them is their destiny Fixed

00:25:16.599 --> 00:25:18.240
mindset people believe that they do not have

00:25:18.240 --> 00:25:21.240
the power to change anything even if it is within

00:25:21.240 --> 00:25:24.819
their control With a growth mindset you will

00:25:24.819 --> 00:25:26.680
believe that you can make changes whenever you

00:25:26.680 --> 00:25:29.640
want to You are never satisfied with the status

00:25:29.640 --> 00:25:31.940
quo and are always looking to improve yourself.

00:25:32.519 --> 00:25:34.400
Even if you only make small changes, this will

00:25:34.400 --> 00:25:37.140
satisfy you. The main advantage of adopting a

00:25:37.140 --> 00:25:39.279
growth mindset is that it will make you happier.

00:25:40.160 --> 00:25:42.019
People with growth mindsets are always looking

00:25:42.019 --> 00:25:43.859
to learn new things and they do not let their

00:25:43.859 --> 00:25:46.460
past rule them. If you made mistakes in your

00:25:46.460 --> 00:25:49.980
past, then learn from this and move on. Three,

00:25:50.160 --> 00:25:52.940
change the flexible thinking. If you tend to

00:25:52.940 --> 00:25:55.380
be set in your ways and always think the same,

00:25:55.440 --> 00:25:57.400
then you are not going to achieve inner peace.

00:25:58.160 --> 00:26:00.420
You need to adopt a flexible thinking mindset.

00:26:01.259 --> 00:26:03.940
This means that you are open to interpret things

00:26:03.940 --> 00:26:06.619
in a different way. Instead of immediately thinking

00:26:06.619 --> 00:26:08.559
that something has happened for the same reasons,

00:26:09.160 --> 00:26:11.440
you will be more willing to explore other options.

00:26:12.440 --> 00:26:15.740
You cannot control what other people do. At times,

00:26:15.759 --> 00:26:17.759
they will do and say things that you just don't

00:26:17.759 --> 00:26:20.500
approve of. Always remember that other people

00:26:20.500 --> 00:26:23.599
cannot hurt you with their words. Be strong and

00:26:23.599 --> 00:26:26.980
always believe that you are you and nobody else

00:26:26.980 --> 00:26:30.440
can change that. Being stuck with single interpretations

00:26:30.440 --> 00:26:32.619
of things will not make you happy and you won't

00:26:32.619 --> 00:26:35.339
achieve inner peace. You need to challenge your

00:26:35.339 --> 00:26:37.799
limiting beliefs here and expand your mind to

00:26:37.799 --> 00:26:40.339
accept that there are other possible answers.

00:26:41.380 --> 00:26:43.160
As time goes by, you will find that expanding

00:26:43.160 --> 00:26:45.299
your mind in this way will stop you from taking

00:26:45.299 --> 00:26:48.819
things personally. Four, focus on what you can

00:26:48.819 --> 00:26:51.730
change. It is pointless getting worked up about

00:26:51.730 --> 00:26:53.569
the state of the economy and whether or not it

00:26:53.569 --> 00:26:56.190
will rain tomorrow. These things are out of your

00:26:56.190 --> 00:26:57.970
control and worrying about them will prevent

00:26:57.970 --> 00:27:01.250
you from achieving inner peace. A mindset change

00:27:01.250 --> 00:27:03.710
that you need to make for inner peace is to only

00:27:03.710 --> 00:27:06.609
focus on the things that you can control. The

00:27:06.609 --> 00:27:08.829
way that you think and act are totally within

00:27:08.829 --> 00:27:11.750
your control. How others think and act are not

00:27:11.750 --> 00:27:14.710
in your control. They will only change if they

00:27:14.710 --> 00:27:17.490
want to. If you are feeling stressed about a

00:27:17.490 --> 00:27:19.809
number of things, then make a list and go through

00:27:19.809 --> 00:27:21.930
each one to see if you can control the issue

00:27:21.930 --> 00:27:24.710
or not. Work on the problems that you have control

00:27:24.710 --> 00:27:28.930
of. This will make you feel a lot happier. Five,

00:27:29.190 --> 00:27:32.250
embrace vulnerability. If you find yourself in

00:27:32.250 --> 00:27:34.130
a situation which you've never been in before,

00:27:34.289 --> 00:27:37.289
then embrace this. It will help you to extend

00:27:37.289 --> 00:27:39.930
your comfort zone. Achieving something that you

00:27:39.930 --> 00:27:41.849
have never tackled before will provide you with

00:27:41.849 --> 00:27:45.059
a great sense of pride and satisfaction. These

00:27:45.059 --> 00:27:48.119
are great components of inner peace. Stepping

00:27:48.119 --> 00:27:49.660
out of your comfort zone means that you will

00:27:49.660 --> 00:27:52.119
be taking a risk. You are venturing into the

00:27:52.119 --> 00:27:54.700
unknown here. If this used to fill you with dread,

00:27:54.819 --> 00:27:57.559
then you need to learn to overcome this. Only

00:27:57.559 --> 00:27:59.440
by stepping out of your comfort zone will you

00:27:59.440 --> 00:28:02.859
grow as a person and achieve fulfillment. Six,

00:28:03.200 --> 00:28:06.480
use self compassion. You have probably spent

00:28:06.480 --> 00:28:08.400
years beating yourself up when you made the wrong

00:28:08.400 --> 00:28:11.380
decisions in your life. Even the smallest mistake

00:28:11.380 --> 00:28:14.339
can lead to a self battering, but Where has this

00:28:14.339 --> 00:28:17.099
got you? It hasn't made you any happier, has

00:28:17.099 --> 00:28:19.680
it? In all probability, it has probably made

00:28:19.680 --> 00:28:22.259
you more miserable. By accepting that you are

00:28:22.259 --> 00:28:24.180
human and are always going to make mistakes,

00:28:24.200 --> 00:28:27.440
you will show self -compassion. It is OK to make

00:28:27.440 --> 00:28:30.440
mistakes. We all do it. People that achieve inner

00:28:30.440 --> 00:28:32.920
peace learn from their mistakes and use the information

00:28:32.920 --> 00:28:36.160
to move forward with their lives. 7. Express

00:28:36.160 --> 00:28:38.839
gratitude. Expressing gratitude for what you

00:28:38.839 --> 00:28:40.880
have and the people around you is an essential

00:28:40.880 --> 00:28:44.329
mindset change that you must make. For now, accept

00:28:44.329 --> 00:28:46.450
that expressing gratitude will help you in your

00:28:46.450 --> 00:28:49.309
strive for inner peace. These days, most people

00:28:49.309 --> 00:28:51.250
are always wanting something new in their lives.

00:28:51.869 --> 00:28:53.890
They spot that their neighbor has a new car,

00:28:54.190 --> 00:28:56.950
and they have to have a new car too. Even if

00:28:56.950 --> 00:28:59.089
this means they will end up hopelessly in debt.

00:28:59.849 --> 00:29:01.549
When you are grateful for what you have, you

00:29:01.549 --> 00:29:03.789
will remove yourself from the wanting culture.

00:29:04.509 --> 00:29:07.049
People that always want things are never truly

00:29:07.049 --> 00:29:11.309
happy. How to meditate to achieve inner peace.

00:29:11.919 --> 00:29:14.460
Meditation is a great way to release stress and

00:29:14.460 --> 00:29:16.700
tension and is a very popular method for finding

00:29:16.700 --> 00:29:19.400
inner peace. When you meditate properly, you

00:29:19.400 --> 00:29:21.579
will relax and it will be easier for you when

00:29:21.579 --> 00:29:24.180
it comes to introspection. You should find that

00:29:24.180 --> 00:29:26.440
meditation provides a deep rest for you which

00:29:26.440 --> 00:29:28.519
will help you to be more dynamic when you are

00:29:28.519 --> 00:29:30.740
active. You can ground yourself in the present

00:29:30.740 --> 00:29:33.539
moment with meditation. When you are in a meditative

00:29:33.539 --> 00:29:35.920
state, you will find that your mind is not agitated

00:29:35.920 --> 00:29:38.779
in any way. There is no anticipation with meditation

00:29:38.779 --> 00:29:41.390
and you will not hesitate. Some people think

00:29:41.390 --> 00:29:43.670
that meditation is difficult, but it really isn't.

00:29:43.789 --> 00:29:46.250
We will show you what you need to do step by

00:29:46.250 --> 00:29:48.410
step to get yourself into a meditative state

00:29:48.410 --> 00:29:52.250
for inner peace. 1. Sit in the peace position.

00:29:52.809 --> 00:29:54.190
You need to be comfortable when you are going

00:29:54.190 --> 00:29:56.569
to meditate. It is best to sit on the floor and

00:29:56.569 --> 00:29:58.890
then cross your legs. Make sure to cross your

00:29:58.890 --> 00:30:01.710
right leg over your left leg. Place your right

00:30:01.710 --> 00:30:04.509
hand over your left and keep your palms up. Your

00:30:04.509 --> 00:30:06.609
hands need to be comfortable on your lap. Keep

00:30:06.609 --> 00:30:08.910
your back straight and your head up. If it is

00:30:08.910 --> 00:30:10.569
difficult for you to sit on the floor, then you

00:30:10.569 --> 00:30:13.650
can use a sofa or a chair. It is really important

00:30:13.650 --> 00:30:16.029
that you are comfortable. In this way, you can

00:30:16.029 --> 00:30:18.069
breathe more naturally and your blood will be

00:30:18.069 --> 00:30:20.410
free to circulate. The next step is to close

00:30:20.410 --> 00:30:22.750
your eyes gently. Don't force your eyelids to

00:30:22.750 --> 00:30:25.490
close. Put a smile on your face. Now you need

00:30:25.490 --> 00:30:28.130
to breathe deeply a few times. You want to feel

00:30:28.130 --> 00:30:30.609
the air fill your lungs and then reach your abdomen

00:30:30.609 --> 00:30:33.109
center. While you are in the peace position,

00:30:33.410 --> 00:30:36.150
think about how every cell in your body is feeling

00:30:36.150 --> 00:30:38.930
joyful and happy. Exhale slowly through your

00:30:38.930 --> 00:30:41.690
nose so that you can get rid of any stress, worries,

00:30:42.190 --> 00:30:45.670
tension, and feelings of negativity. 2. Adjust

00:30:45.670 --> 00:30:48.869
your body and mind. This is a very important

00:30:48.869 --> 00:30:51.970
step, so please pay attention. Your aim here

00:30:51.970 --> 00:30:54.369
is to let go of everything. You need to let go

00:30:54.369 --> 00:30:56.490
of all your responsibilities such as your family,

00:30:56.690 --> 00:30:58.869
your work, and everything else in your life.

00:30:59.269 --> 00:31:01.549
Get your mind into a state where it is completely

00:31:01.549 --> 00:31:05.190
relaxed and joyful, free from any concerns. Now

00:31:05.190 --> 00:31:07.410
breathe in the normal way and relax all of the

00:31:07.410 --> 00:31:10.049
muscles in your body. Start the relaxation process

00:31:10.049 --> 00:31:12.170
from the top of your head and then relax the

00:31:12.170 --> 00:31:15.750
following muscles. Your face, your eyelids, your

00:31:15.750 --> 00:31:19.589
neck, your shoulders, your arms, your fingertips,

00:31:20.230 --> 00:31:24.029
your back, your chest, your legs, your toes.

00:31:24.670 --> 00:31:26.990
Make sure that you relax every part of your body.

00:31:27.470 --> 00:31:29.710
Never let any part of your body become tense

00:31:29.710 --> 00:31:32.529
or tight. Keep doing this until you know that

00:31:32.529 --> 00:31:34.970
every part of your body is totally relaxed. You

00:31:34.970 --> 00:31:37.769
should feel an emptiness and lightness now. Proceed

00:31:37.769 --> 00:31:39.789
to empty your mind and make it joyful, clear

00:31:39.789 --> 00:31:42.670
and bright. It may help if you imagine that you

00:31:42.670 --> 00:31:45.750
are on your own in a large open space. This space

00:31:45.750 --> 00:31:48.130
is peaceful and has a lot of freedom for you.

00:31:48.490 --> 00:31:50.309
Imagine that you have never had any problems

00:31:50.309 --> 00:31:53.150
to deal with in your life before and forget about

00:31:53.150 --> 00:31:55.710
everyone that you know. Another good tip is to

00:31:55.710 --> 00:31:57.890
imagine that your body is empty. There is nothing

00:31:57.890 --> 00:32:00.910
inside and it is just hollow. By doing this,

00:32:00.930 --> 00:32:03.109
you should feel your body getting lighter. This

00:32:03.109 --> 00:32:06.589
will help you to connect with nature. 3. Enjoy

00:32:06.589 --> 00:32:09.369
the inner peace. Next, you need to use your mind

00:32:09.369 --> 00:32:11.890
to focus on the center of your body. This is

00:32:11.890 --> 00:32:14.150
basically the center of your abdomen. When you

00:32:14.150 --> 00:32:16.069
are just starting out with meditation, this might

00:32:16.069 --> 00:32:18.750
not be easy for you. Don't concern yourself about

00:32:18.750 --> 00:32:21.130
the exact center of your body. Just continue

00:32:21.130 --> 00:32:23.930
to focus your mind down to your abdomen. It will

00:32:23.930 --> 00:32:26.369
help if you can imagine a really soft touch here.

00:32:26.750 --> 00:32:28.769
Something light like a feather landing on the

00:32:28.769 --> 00:32:31.509
surface of water. You need to maintain the relaxation

00:32:31.509 --> 00:32:34.089
feeling in your body here. When you have found

00:32:34.089 --> 00:32:36.009
the center of your body, think about something

00:32:36.009 --> 00:32:37.829
neutral to prevent your mind from wandering.

00:32:38.289 --> 00:32:40.250
Think about the sun or the moon, for example,

00:32:40.589 --> 00:32:43.089
something that will calm you. Now you want to

00:32:43.089 --> 00:32:45.230
imagine the object in the center of your body.

00:32:45.730 --> 00:32:48.049
Be careful not to overthink this as it can make

00:32:48.049 --> 00:32:50.890
you tense. It should take hardly any effort to

00:32:50.890 --> 00:32:53.609
do this. Avoid staring when you are thinking

00:32:53.609 --> 00:32:56.210
of your object. If the object is not clear, then

00:32:56.210 --> 00:32:58.809
do not concern yourself with this. Keep focusing.

00:32:59.000 --> 00:33:01.619
on your chosen object. Next, you want to recite

00:33:01.619 --> 00:33:04.339
a word or phrase of your choosing softly in your

00:33:04.339 --> 00:33:07.079
mind. Imagine that this sound is emanating from

00:33:07.079 --> 00:33:09.339
the center of your body. Think about the bright

00:33:09.339 --> 00:33:11.980
object continuously as you do this. This will

00:33:11.980 --> 00:33:13.740
take a bit of practice, but it is the perfect

00:33:13.740 --> 00:33:17.099
way to make your mind still. Four, maintain your

00:33:17.099 --> 00:33:19.720
awareness of your body center. You will now have

00:33:19.720 --> 00:33:22.259
a completely still mind and you can stop reciting

00:33:22.259 --> 00:33:24.940
your chosen word or phrase if you want. Revel

00:33:24.940 --> 00:33:26.940
in this mind stillness and do not think about

00:33:26.940 --> 00:33:29.589
anything else or let your mind wander. The only

00:33:29.589 --> 00:33:31.910
image in your mind should be your chosen object

00:33:31.910 --> 00:33:34.369
in the center of your body. Make sure that you

00:33:34.369 --> 00:33:36.589
think about the object in a soft way and never

00:33:36.589 --> 00:33:39.170
tense up. Sometimes you may see something different

00:33:39.170 --> 00:33:41.410
at the center of your body, and if this happens,

00:33:41.670 --> 00:33:44.089
do not let it alarm you. Just remain neutral

00:33:44.089 --> 00:33:46.430
about it. Keep your mind neutral and your body

00:33:46.430 --> 00:33:49.190
relaxed and just observe. In this neutral state,

00:33:49.230 --> 00:33:51.309
your mind will be still and totally focused.

00:33:51.769 --> 00:33:53.809
This is a really critical moment, so don't overlook

00:33:53.809 --> 00:33:56.789
it. Just observe and not try to force anything.

00:33:57.349 --> 00:34:00.170
After a while of following this process, meditation

00:34:00.170 --> 00:34:02.549
will feel comfortable and easy for you. You can

00:34:02.549 --> 00:34:04.990
make your mind still with no effort. Never try

00:34:04.990 --> 00:34:07.289
to analyze what is happening. If you do this,

00:34:07.309 --> 00:34:09.110
your mind will no longer be calm and you will

00:34:09.110 --> 00:34:11.929
lose the experience. This is the inner wisdom

00:34:11.929 --> 00:34:15.409
state and it will reveal your inner truth. Five,

00:34:15.510 --> 00:34:18.130
spread your peace energy. It is a good idea to

00:34:18.130 --> 00:34:20.190
share the love and kindness within you each day.

00:34:20.550 --> 00:34:23.409
Do this before you meditate and afterwards. This

00:34:23.409 --> 00:34:25.389
will make for a better meditation experience

00:34:25.389 --> 00:34:28.630
for you. By sharing your love and kindness after

00:34:28.630 --> 00:34:30.989
your meditation session, you will spread the

00:34:30.989 --> 00:34:33.389
purity of your mind for the benefit of yourself

00:34:33.389 --> 00:34:35.849
and others. After a while, you will find that

00:34:35.849 --> 00:34:37.809
sharing your peace energy will increase your

00:34:37.809 --> 00:34:39.869
level of happiness both when you are awake and

00:34:39.869 --> 00:34:42.190
when you are sleeping. This will help transform

00:34:42.190 --> 00:34:44.230
you to positive thinking and help to rid you

00:34:44.230 --> 00:34:47.829
of negative emotions such as anger. Six, be persistent

00:34:47.829 --> 00:34:51.210
with your meditation. Do not be afraid of meditation.

00:34:51.750 --> 00:34:53.949
It is the very best way to calm your mind and

00:34:53.949 --> 00:34:56.590
achieve inner peace. In a short time, You will

00:34:56.590 --> 00:34:58.809
find that you can meditate with ease. It is a

00:34:58.809 --> 00:35:00.590
good idea to be prepared for your meditation

00:35:00.590 --> 00:35:03.409
sessions. Make sure that your meditation area

00:35:03.409 --> 00:35:05.530
is prepared and that you will not be disturbed.

00:35:06.050 --> 00:35:08.110
Choose your meditation object in advance, such

00:35:08.110 --> 00:35:11.670
as the sun, moon, ball, star, and so on. Choose

00:35:11.670 --> 00:35:14.010
a mantra that you will recite to yourself when

00:35:14.010 --> 00:35:16.530
in a meditative state. You can learn mindfulness

00:35:16.530 --> 00:35:18.909
meditation easily. There are plenty of resources

00:35:18.909 --> 00:35:21.630
online to help you with this. Look for guided

00:35:21.630 --> 00:35:23.829
mindfulness meditation videos on YouTube, as

00:35:23.829 --> 00:35:26.179
there are some really good ones available. Do

00:35:26.179 --> 00:35:28.340
whatever you need to do to master mindfulness

00:35:28.340 --> 00:35:32.619
meditation. Things you need to avoid to achieve

00:35:32.619 --> 00:35:36.059
inner peace Consistent effort and patience are

00:35:36.059 --> 00:35:39.820
the order of the day here. 1. Get off of social

00:35:39.820 --> 00:35:42.659
media Being connected to social media all of

00:35:42.659 --> 00:35:45.099
the time will definitely thwart your inner peace

00:35:45.099 --> 00:35:48.280
efforts. Some people seem to live and die by

00:35:48.280 --> 00:35:51.000
social media. They cannot miss a single notification

00:35:51.000 --> 00:35:52.980
and carry their smartphones around with them

00:35:52.980 --> 00:35:56.150
wherever they go. Can you relate to this? If

00:35:56.150 --> 00:35:58.070
you can, then don't beat yourself up about it.

00:35:58.469 --> 00:36:00.650
Just commit to gradually reducing the amount

00:36:00.650 --> 00:36:03.010
of time that you spend on social media. This

00:36:03.010 --> 00:36:05.090
is not going to be easy if your friends and family

00:36:05.090 --> 00:36:07.449
are used to you responding to notifications promptly.

00:36:07.929 --> 00:36:09.210
They're going to wonder what happened to you

00:36:09.210 --> 00:36:12.030
when you gradually appear less and less. How

00:36:12.030 --> 00:36:14.469
many of the notifications that you receive really

00:36:14.469 --> 00:36:17.449
matter? In all honesty, this is likely to be

00:36:17.449 --> 00:36:20.489
close to zero. Many social media addicts become

00:36:20.489 --> 00:36:22.489
anxious that they are not living their life in

00:36:22.489 --> 00:36:24.780
the right way. They see posts from their friends

00:36:24.780 --> 00:36:27.139
that suggest they are getting it right. It is

00:36:27.139 --> 00:36:29.219
easy to fall into the trap of comparing yourself

00:36:29.219 --> 00:36:32.119
with others. What you need to bear in mind here

00:36:32.119 --> 00:36:34.139
is that people will only post the best parts

00:36:34.139 --> 00:36:37.179
of their life on social media. It is unlikely

00:36:37.179 --> 00:36:39.280
that they will post about being bored or feeling

00:36:39.280 --> 00:36:42.000
down, for example. If they do this, then they

00:36:42.000 --> 00:36:44.960
may interrupt your inner peace even more. People

00:36:44.960 --> 00:36:46.739
that are permanently connected to social media

00:36:46.739 --> 00:36:48.860
do this because they are afraid of missing out.

00:36:49.079 --> 00:36:51.400
This kind of irrational fear is something that

00:36:51.400 --> 00:36:54.360
you must avoid on your inner peace journey. We

00:36:54.360 --> 00:36:56.659
are not suggesting that you never use social

00:36:56.659 --> 00:36:59.280
media again here. Just moderate your use and

00:36:59.280 --> 00:37:02.780
don't take it seriously. 2. Avoid negativity

00:37:02.780 --> 00:37:05.940
as much as possible. Negativity will severely

00:37:05.940 --> 00:37:08.519
hamper your inner peace. When you are exposed

00:37:08.519 --> 00:37:10.900
to a lot of negativity, it will be a lot easier

00:37:10.900 --> 00:37:13.380
to trigger negative thoughts in your head. This

00:37:13.380 --> 00:37:16.480
is something that you must avoid. Yes, you can

00:37:16.480 --> 00:37:18.119
neutralize your negative thoughts with positive

00:37:18.119 --> 00:37:20.909
ones, But it is best if you can avoid the negativity

00:37:20.909 --> 00:37:23.730
in the first place. Some inner peace guides will

00:37:23.730 --> 00:37:26.969
tell you to completely avoid negativity. We know

00:37:26.969 --> 00:37:29.010
that this is not always practical for you to

00:37:29.010 --> 00:37:31.429
do. If you are someone that complains a lot,

00:37:31.530 --> 00:37:34.190
then take steps to reduce your complaining. Complaining

00:37:34.190 --> 00:37:36.309
usually results in a negative thought spiral.

00:37:36.889 --> 00:37:38.409
There are always going to be negative people

00:37:38.409 --> 00:37:41.190
around you. You know who they are, so take steps

00:37:41.190 --> 00:37:43.650
to avoid them as much as you can. Whether it

00:37:43.650 --> 00:37:45.750
is family members, friends or work colleagues,

00:37:46.190 --> 00:37:47.769
minimize the contact that you have with these

00:37:47.769 --> 00:37:50.559
people. Nobody said that achieving inner peace

00:37:50.559 --> 00:37:53.659
would be easy. Cut down your exposure to negativity

00:37:53.659 --> 00:37:57.380
online and on TV. The news is always full of

00:37:57.380 --> 00:37:59.579
dew and gloom. Be selective about the things

00:37:59.579 --> 00:38:01.800
that you watch and read about. If you have a

00:38:01.800 --> 00:38:03.460
habit of switching on the early morning news

00:38:03.460 --> 00:38:07.019
every day, then stop doing this. 3. Stop feeling

00:38:07.019 --> 00:38:09.699
sorry for yourself. Do you have bouts of self

00:38:09.699 --> 00:38:12.760
-pity? We all do this from time to time. The

00:38:12.760 --> 00:38:14.940
problem is that feeling sorry for yourself is

00:38:14.940 --> 00:38:16.900
not going to help you with your quest for inner

00:38:16.900 --> 00:38:19.619
peace. You need to take steps to reduce the number

00:38:19.619 --> 00:38:21.840
of times that you go through a self -pity routine.

00:38:22.460 --> 00:38:24.340
Feeling sorry for yourself is often triggered

00:38:24.340 --> 00:38:26.440
when things do not turn out as you expect them.

00:38:26.980 --> 00:38:29.300
It is very easy to get into a spiral of self

00:38:29.300 --> 00:38:31.659
-pity and start to think about how useless you

00:38:31.659 --> 00:38:34.139
are. If this is happening to you, then you need

00:38:34.139 --> 00:38:36.760
to counter this. The next time you feel a self

00:38:36.760 --> 00:38:39.480
-pity session starting, read positive affirmations

00:38:39.480 --> 00:38:41.559
out loud to remind yourself how valuable you

00:38:41.559 --> 00:38:44.420
are. Think about the last time you were feeling

00:38:44.420 --> 00:38:47.440
sorry for yourself. What did it achieve? It would

00:38:47.440 --> 00:38:49.539
have made you feel miserable, for sure, but it

00:38:49.539 --> 00:38:52.039
didn't achieve anything positive, did it? Self

00:38:52.039 --> 00:38:54.380
-pity is a really destructive behavior that you

00:38:54.380 --> 00:38:56.420
need to minimize and cut out of your life as

00:38:56.420 --> 00:38:59.800
much as you can. 4. Stop stressing over minor

00:38:59.800 --> 00:39:02.480
things. We all have to deal with minor things

00:39:02.480 --> 00:39:04.960
in our lives each day. If these things cause

00:39:04.960 --> 00:39:06.800
you stress, then you need to take a different

00:39:06.800 --> 00:39:09.760
approach, right now. Minor things can range from

00:39:09.760 --> 00:39:12.119
taking out the trash to reacting badly to something

00:39:12.119 --> 00:39:14.300
someone said at work or on your commute home.

00:39:14.559 --> 00:39:16.800
If a minor thing is stressing you out, ask yourself

00:39:16.800 --> 00:39:19.860
these questions. Does it really matter? What

00:39:19.860 --> 00:39:22.579
is the worst thing that can happen? Is someone

00:39:22.579 --> 00:39:25.019
else in a worse situation than me right now?

00:39:25.519 --> 00:39:27.440
Some people stress over the minor things in life

00:39:27.440 --> 00:39:29.699
because they build up and suddenly you feel like

00:39:29.699 --> 00:39:32.079
you have a mountain to climb. The best way to

00:39:32.079 --> 00:39:34.079
avoid this is just to get all of these minor

00:39:34.079 --> 00:39:36.840
things done one at a time. Having a cluttered

00:39:36.840 --> 00:39:39.280
room can be stressful for you. So clear it up.

00:39:39.420 --> 00:39:41.039
Get rid of things that you don't need or use

00:39:41.039 --> 00:39:43.780
anymore. Sell them online if this is possible.

00:39:44.030 --> 00:39:46.530
Just get these minor things out of your life

00:39:46.530 --> 00:39:50.070
so that you can experience inner peace. 5. Stop

00:39:50.070 --> 00:39:53.050
being too proud to ask for help. You have to

00:39:53.050 --> 00:39:54.730
do something, and you are not sure how to do

00:39:54.730 --> 00:39:57.489
it. Instead of asking for help, you create a

00:39:57.489 --> 00:39:59.510
lot of stress by trying to figure it out yourself.

00:39:59.989 --> 00:40:02.610
When you finally do work it out, you are not

00:40:02.610 --> 00:40:04.829
sure that you have done the right thing. None

00:40:04.829 --> 00:40:06.789
of this is going to help you to achieve inner

00:40:06.789 --> 00:40:10.519
peace. If you need help, then ask for it. Maybe

00:40:10.519 --> 00:40:12.340
your boss has asked you to do something at work

00:40:12.340 --> 00:40:14.440
and you are not totally clear on what they want

00:40:14.440 --> 00:40:17.199
Go back and ask them to clarify the situation.

00:40:17.420 --> 00:40:19.619
It doesn't matter if they seem upset by you doing

00:40:19.619 --> 00:40:22.500
this Avoiding the anxiety of not being clear

00:40:22.500 --> 00:40:25.219
is far worse than this Tell your boss that you

00:40:25.219 --> 00:40:27.280
want to make sure that you deliver exactly what

00:40:27.280 --> 00:40:30.340
they want This will help to clear the air They

00:40:30.340 --> 00:40:32.340
should be pleased that you want to clarify everything

00:40:32.340 --> 00:40:35.039
and give them what they asked for Pride can be

00:40:35.039 --> 00:40:38.170
a very unhelpful emotion at times If you are

00:40:38.170 --> 00:40:40.070
in a strange place and don't know your way around,

00:40:40.150 --> 00:40:42.510
then ask for directions. When you need the input

00:40:42.510 --> 00:40:44.769
of someone that has greater knowledge than you,

00:40:45.070 --> 00:40:46.889
then tell them how much you appreciate their

00:40:46.889 --> 00:40:50.989
wisdom and ask for their help. Your Daily Inner

00:40:50.989 --> 00:40:53.690
Peace Ritual The things that you do every day

00:40:53.690 --> 00:40:55.969
are essential for your achievement of inner peace.

00:40:56.510 --> 00:40:58.730
We are going to recommend a daily ritual that

00:40:58.730 --> 00:41:00.750
you should adopt to ensure that you are doing

00:41:00.750 --> 00:41:03.210
everything that you can to achieve inner peace.

00:41:04.050 --> 00:41:07.269
1. Express gratitude Unfortunately, we live in

00:41:07.269 --> 00:41:10.210
a wanting society today. People are always chasing

00:41:10.210 --> 00:41:11.909
after new things that they don't have at the

00:41:11.909 --> 00:41:14.429
moment. There are a ton of people in debt because

00:41:14.429 --> 00:41:17.070
of this. Every day we are subjected to messages

00:41:17.070 --> 00:41:19.630
about why you need a better car, phone, computer,

00:41:19.909 --> 00:41:23.030
TV, and so much more. People do not tend to be

00:41:23.030 --> 00:41:25.510
grateful for what they already have. This includes

00:41:25.510 --> 00:41:27.550
possessions and the people that they have in

00:41:27.550 --> 00:41:30.030
their life. If you are always wanting something

00:41:30.030 --> 00:41:32.469
else, then you will never truly achieve inner

00:41:32.469 --> 00:41:35.000
peace. You will be constantly overloading your

00:41:35.000 --> 00:41:38.219
mind with your desire to win this new item. Gratitude

00:41:38.219 --> 00:41:40.519
is extremely powerful and expressing it every

00:41:40.519 --> 00:41:42.619
day will make you feel happier and more content.

00:41:43.260 --> 00:41:44.940
We recommend that you start a journal if you

00:41:44.940 --> 00:41:46.880
don't have one right now and write down three

00:41:46.880 --> 00:41:48.900
things in your life that you are grateful for.

00:41:49.559 --> 00:41:51.800
Don't just look at your possessions here. Be

00:41:51.800 --> 00:41:53.420
grateful for the fact that your health is good

00:41:53.420 --> 00:41:55.179
and that you have some people that love you in

00:41:55.179 --> 00:41:57.719
your life. A lot of people work a job that they

00:41:57.719 --> 00:42:00.719
don't like. Instead of hating your job, Be grateful

00:42:00.719 --> 00:42:02.639
that this pays your bills and puts food on your

00:42:02.639 --> 00:42:04.980
table. If you are trying to find things to be

00:42:04.980 --> 00:42:07.019
grateful for, then just take a look around you.

00:42:07.440 --> 00:42:09.619
Okay, your car may not be the latest model or

00:42:09.619 --> 00:42:11.760
very fancy, but be grateful that it gets you

00:42:11.760 --> 00:42:14.639
around. You may not have the best computer or

00:42:14.639 --> 00:42:16.659
phone, but you can be grateful that you have

00:42:16.659 --> 00:42:19.360
these things in your life. Think about your family

00:42:19.360 --> 00:42:21.300
and friends and express gratitude that they are

00:42:21.300 --> 00:42:23.559
there for you. The fact that you wake up every

00:42:23.559 --> 00:42:25.559
morning is something that you should be eternally

00:42:25.559 --> 00:42:28.019
grateful for. There are always things that you

00:42:28.019 --> 00:42:30.460
can be grateful for. So get into the habit of

00:42:30.460 --> 00:42:32.500
identifying them and expressing your gratitude

00:42:32.500 --> 00:42:36.699
each day. 2. Find time for yourself. It is very

00:42:36.699 --> 00:42:38.659
easy to get caught up in the humdrum of life

00:42:38.659 --> 00:42:41.420
and not find any time for yourself. Finding a

00:42:41.420 --> 00:42:43.239
bit of time for yourself every day will help

00:42:43.239 --> 00:42:45.500
you to think about your life and reflect. Don't

00:42:45.500 --> 00:42:47.900
let anything get in the way of this, not even

00:42:47.900 --> 00:42:50.460
your family. Taking a walk each day is a great

00:42:50.460 --> 00:42:53.460
way to create some me -time. Not only will you

00:42:53.460 --> 00:42:55.800
benefit from the exercise, but it will help to

00:42:55.800 --> 00:42:58.340
clear your mind. Finding time for yourself can

00:42:58.340 --> 00:43:00.880
help to spark creativity and you will find the

00:43:00.880 --> 00:43:04.539
silence rejuvenating. 3. Meditate. You have learned

00:43:04.539 --> 00:43:06.659
how to meditate in this training and we recommend

00:43:06.659 --> 00:43:08.559
that you spend a few minutes each day practicing

00:43:08.559 --> 00:43:11.019
mindfulness meditation. There is nothing better

00:43:11.019 --> 00:43:13.619
for achieving inner peace. Tell your family that

00:43:13.619 --> 00:43:15.539
you need a few minutes to do this each day and

00:43:15.539 --> 00:43:18.219
ask them not to disturb you. Better still, encourage

00:43:18.219 --> 00:43:21.500
them to meditate with you. 4. Show kindness on

00:43:21.500 --> 00:43:24.500
a random basis. If we all performed random acts

00:43:24.500 --> 00:43:26.440
of kindness every day, then the world would be

00:43:26.440 --> 00:43:28.920
a much better place. Forget about receiving something

00:43:28.920 --> 00:43:30.820
in return when you perform your acts of kindness

00:43:30.820 --> 00:43:33.360
for people. Each time that you are kind to others,

00:43:33.539 --> 00:43:36.219
you will feel a great sense of contentment. Showing

00:43:36.219 --> 00:43:38.900
love and kindness is a great byproduct of inner

00:43:38.900 --> 00:43:42.320
peace. Selfless acts are rare these days, so

00:43:42.320 --> 00:43:44.340
do your bit to give as often as you can without

00:43:44.340 --> 00:43:46.880
expecting anything back. Just listening to someone

00:43:46.880 --> 00:43:49.239
can be an act of kindness. Think of the people

00:43:49.239 --> 00:43:51.019
that could really benefit from your selfless

00:43:51.019 --> 00:43:54.289
service. and start being kind to them. 5. Learn

00:43:54.289 --> 00:43:56.929
something new every day. Learning doesn't stop

00:43:56.929 --> 00:43:59.349
when you finish school or college. Commit to

00:43:59.349 --> 00:44:01.690
being a life learner and resolve to learn something

00:44:01.690 --> 00:44:04.090
new every day. There are plenty of different

00:44:04.090 --> 00:44:05.889
ways that you can learn new things these days.

00:44:06.449 --> 00:44:08.070
Get yourself out of your comfort zone by learning

00:44:08.070 --> 00:44:11.650
a new skill, for example. 6. Perform breathing

00:44:11.650 --> 00:44:14.590
exercises. Exercises vital to your health and

00:44:14.590 --> 00:44:17.570
well -being. Commit to practicing in gentle exercise

00:44:17.570 --> 00:44:19.690
each day and start with breathing exercises.

00:44:20.179 --> 00:44:22.360
Learn how to breathe properly so that you can

00:44:22.360 --> 00:44:24.840
quickly eliminate the stresses of the day. There

00:44:24.840 --> 00:44:26.880
are plenty of resources available online that

00:44:26.880 --> 00:44:29.460
will show you how to breathe properly. Most people

00:44:29.460 --> 00:44:32.320
do not know how to do this. Watch videos and

00:44:32.320 --> 00:44:34.500
master simple breathing exercises that you can

00:44:34.500 --> 00:44:38.500
perform each day for a few minutes. 7. Identify

00:44:38.500 --> 00:44:41.300
and complete your daily tasks. People that are

00:44:41.300 --> 00:44:43.380
seeking inner peace will set themselves challenging

00:44:43.380 --> 00:44:45.880
goals. To achieve these goals you need to break

00:44:45.880 --> 00:44:48.769
them down into daily tasks. We recommend that

00:44:48.769 --> 00:44:51.329
you create a new task list for each day and write

00:44:51.329 --> 00:44:53.670
this in your journal. You can add anything to

00:44:53.670 --> 00:44:55.889
your daily task list. If something is stressing

00:44:55.889 --> 00:44:58.329
you out, such as the payment of a bill, add it

00:44:58.329 --> 00:45:01.090
to your task list and get it done. Be sure to

00:45:01.090 --> 00:45:03.070
prioritize your tasks and tackle those that are

00:45:03.070 --> 00:45:06.809
causing you stress first. 8. Create Limits If

00:45:06.809 --> 00:45:08.650
your life is so busy that you don't believe that

00:45:08.650 --> 00:45:10.969
you have time to think, it is time for you to

00:45:10.969 --> 00:45:13.789
set limits. What we mean here is that you identify

00:45:13.789 --> 00:45:15.769
the things that are not that important that you

00:45:15.769 --> 00:45:17.869
know you spend your precious time on and limit

00:45:17.869 --> 00:45:20.510
the time you spend. A good example of this is

00:45:20.510 --> 00:45:22.809
social media. How much time do you spend on Facebook

00:45:22.809 --> 00:45:24.909
or your other social media profiles each day?

00:45:25.369 --> 00:45:28.469
It is probably a lot longer than you think. Cut

00:45:28.469 --> 00:45:30.969
this time down by applying limits. You can do

00:45:30.969 --> 00:45:32.769
the same when it comes to checking your email

00:45:32.769 --> 00:45:35.530
inbox too. Look for time stealers so that you

00:45:35.530 --> 00:45:39.269
can free up valuable time. Best practices to

00:45:39.269 --> 00:45:42.219
follow to achieve inner peace. Here are the best

00:45:42.219 --> 00:45:44.460
practices that we highly recommend you follow

00:45:44.460 --> 00:45:46.880
to achieve inner peace and find lasting happiness

00:45:46.880 --> 00:45:49.579
and contentment. By following these best practices,

00:45:50.059 --> 00:45:52.119
you will give yourself the maximum chance of

00:45:52.119 --> 00:45:54.000
finding the inner peace that will calm your mind

00:45:54.000 --> 00:45:57.000
and result in a better future. One, understand

00:45:57.000 --> 00:45:59.659
what inner peace really is. A lot of people are

00:45:59.659 --> 00:46:02.380
confused about what inner peace really is. It

00:46:02.380 --> 00:46:04.659
is essential that you truly understand this and

00:46:04.659 --> 00:46:07.050
why it is so important for your life. Choose

00:46:07.050 --> 00:46:08.949
the best definition of inner peace that suits

00:46:08.949 --> 00:46:11.449
you so that you are fully aware of why you need

00:46:11.449 --> 00:46:14.409
to strive for it. Inner peace is all about calming

00:46:14.409 --> 00:46:16.789
your mind and avoiding the stress and anxiety

00:46:16.789 --> 00:46:19.349
that comes from dwelling on past events and worrying

00:46:19.349 --> 00:46:22.389
about the future. Think of your mind as a cluttered

00:46:22.389 --> 00:46:24.730
room and using inner peace to clean it. When

00:46:24.730 --> 00:46:26.869
you are able to completely empty your mind, you

00:46:26.869 --> 00:46:30.289
will have achieved inner peace. Two, understand

00:46:30.289 --> 00:46:33.250
the benefits of inner peace. The road to inner

00:46:33.250 --> 00:46:34.989
peace is not always an easy one and you need

00:46:34.989 --> 00:46:37.659
to be motivated. There are several benefits from

00:46:37.659 --> 00:46:40.400
achieving inner peace. Probably the most important

00:46:40.400 --> 00:46:42.440
of these benefits is that it will help you to

00:46:42.440 --> 00:46:45.639
be happier and more contented in your life. Studies

00:46:45.639 --> 00:46:48.300
have proved that practicing inner peace can increase

00:46:48.300 --> 00:46:50.679
your intelligence too. Inner peace will help

00:46:50.679 --> 00:46:52.619
you to become more optimistic about your life.

00:46:53.000 --> 00:46:54.739
It will help you to transition from negative

00:46:54.739 --> 00:46:57.500
to positive thinking. You will be more compassionate.

00:46:57.579 --> 00:46:59.960
And it will help you with your focus and memory

00:46:59.960 --> 00:47:02.619
power. There are mental and physical health benefits

00:47:02.619 --> 00:47:05.489
with inner peace as well. 3. Don't believe the

00:47:05.489 --> 00:47:08.650
common misconceptions. There are common misconceptions

00:47:08.650 --> 00:47:11.170
about inner peace. One of the most common ones

00:47:11.170 --> 00:47:13.489
is that money is the root to happiness, and you

00:47:13.489 --> 00:47:16.650
don't need inner peace. Money only brings temporary

00:47:16.650 --> 00:47:19.409
happiness. Hiding from negative emotions is not

00:47:19.409 --> 00:47:22.070
the same as inner peace, nor is living in a way

00:47:22.070 --> 00:47:24.750
that does not accept mistakes. Some people will

00:47:24.750 --> 00:47:26.510
tell you that setting and achieving goals is

00:47:26.510 --> 00:47:28.869
better than inner peace. We would always recommend

00:47:28.869 --> 00:47:31.190
that you set goals, but these are not everything.

00:47:31.900 --> 00:47:34.139
Another common misconception is that inner peace

00:47:34.139 --> 00:47:36.679
will fix all of your problems. It won't, and

00:47:36.679 --> 00:47:38.579
you need to tackle your problems to avoid stress

00:47:38.579 --> 00:47:42.260
and anxiety. 4. Avoid common inner peace mistakes.

00:47:42.980 --> 00:47:44.699
If you are always chasing happiness, then you

00:47:44.699 --> 00:47:47.320
need to stop doing this. Continuing to engage

00:47:47.320 --> 00:47:49.960
in negativity is a big mistake. Staying in your

00:47:49.960 --> 00:47:51.980
comfort zone all the time will never result in

00:47:51.980 --> 00:47:54.340
inner peace. Neither will always be relying on

00:47:54.340 --> 00:47:56.800
others to make you happy. Stop playing the victim

00:47:56.800 --> 00:47:59.079
if you do this. If you have grudges that you

00:47:59.079 --> 00:48:01.019
are holding onto, then you need to let go of

00:48:01.019 --> 00:48:03.670
these. Blaming yourself for everything is never

00:48:03.670 --> 00:48:07.550
a good idea and will prevent inner peace. Perfectionism

00:48:07.550 --> 00:48:09.730
needs to go as does believing that you can do

00:48:09.730 --> 00:48:12.110
everything yourself. Chasing material things

00:48:12.110 --> 00:48:15.389
will hamper your pursuit of inner peace. 5. Develop

00:48:15.389 --> 00:48:18.190
an inner peace mindset. You need the right mindset

00:48:18.190 --> 00:48:20.849
to achieve inner peace. A positive outlook is

00:48:20.849 --> 00:48:23.409
essential as is transitioning from a fixed mindset

00:48:23.409 --> 00:48:26.050
to a growth mindset. Flexible thinking is very

00:48:26.050 --> 00:48:28.250
important and you need to be open to new ideas

00:48:28.250 --> 00:48:31.170
and ways of doing things. Only focus on the things

00:48:31.170 --> 00:48:33.829
that you have control over. Worrying about external

00:48:33.829 --> 00:48:35.869
factors will never help you to achieve inner

00:48:35.869 --> 00:48:38.630
peace. Embrace change and welcome stepping out

00:48:38.630 --> 00:48:41.050
of your comfort zone. Be self -compassionate

00:48:41.050 --> 00:48:44.789
and always express gratitude. 6. Learn and practice

00:48:44.789 --> 00:48:47.449
mindfulness meditation. There's nothing difficult

00:48:47.449 --> 00:48:49.570
about mindfulness meditation and it is a great

00:48:49.570 --> 00:48:52.190
way to achieve inner peace. Learn how to sit

00:48:52.190 --> 00:48:54.130
in the peace position and how to adjust your

00:48:54.130 --> 00:48:56.949
body and mind for relaxation. Seek inner peace

00:48:56.949 --> 00:48:59.630
by focusing on the center of your body. Be sure

00:48:59.630 --> 00:49:01.489
to spread your peace energy and be persistent

00:49:01.489 --> 00:49:04.829
with your mindfulness meditation. 7. Avoid specific

00:49:04.829 --> 00:49:07.789
things to achieve inner peace. You will not achieve

00:49:07.789 --> 00:49:10.190
inner peace if you do not avoid certain things.

00:49:10.670 --> 00:49:12.530
Minimize the time you spend on social media.

00:49:12.969 --> 00:49:15.590
Avoid negative people and things. Stop the self

00:49:15.590 --> 00:49:17.849
-pity and don't let minor things stress you out.

00:49:18.230 --> 00:49:19.969
Never be too proud to ask for help when you need

00:49:19.969 --> 00:49:23.170
it. This will prevent a number of stressful situations.

00:49:23.829 --> 00:49:26.849
8. Implement an inner peace daily ritual. To

00:49:26.849 --> 00:49:29.030
achieve inner peace, you need to do the right

00:49:29.030 --> 00:49:32.150
things every day. Express your gratitude every

00:49:32.150 --> 00:49:34.389
day and find some alone time where you can clear

00:49:34.389 --> 00:49:37.210
your mind. Practice mindfulness meditation each

00:49:37.210 --> 00:49:39.809
day and learn how to breathe properly. Perform

00:49:39.809 --> 00:49:41.650
random acts of kindness and commit to learning

00:49:41.650 --> 00:49:44.289
at least one new thing every day. Create limits

00:49:44.289 --> 00:49:46.369
for your life so that you avoid being overwhelmed

00:49:46.369 --> 00:49:49.090
in stress. Identify the tasks that you need to

00:49:49.090 --> 00:49:51.309
complete each day and work through them one at

00:49:51.309 --> 00:49:54.539
a time. Now that you know what you have to do

00:49:54.539 --> 00:49:56.679
to achieve inner peace, it is time for you to

00:49:56.679 --> 00:49:59.539
take action. Don't just take this training and

00:49:59.539 --> 00:50:01.440
let it gather digital dust on your hard drive.

00:50:01.900 --> 00:50:04.900
This is your life. So follow the steps and apply

00:50:04.900 --> 00:50:07.719
what you have learned. Most people never achieve

00:50:07.719 --> 00:50:09.880
inner peace and a calm mind because they don't

00:50:09.880 --> 00:50:12.360
know how to do this properly. They try to figure

00:50:12.360 --> 00:50:15.059
it all out and then give up very quickly. You

00:50:15.059 --> 00:50:17.179
know how to achieve inner peace now and the steps

00:50:17.179 --> 00:50:19.840
that you need to take. Start right now by learning

00:50:19.840 --> 00:50:22.039
mindfulness, meditation and practicing this.

00:50:22.380 --> 00:50:24.739
We wish you every success with achieving inner

00:50:24.739 --> 00:50:25.619
peace in your life.