Floating On A Cloud Guided Imagery For Amazing Relaxation - MeditationLifeSkills.com
How Does Guided Imagery Meditation Help With Stress And Relaxation? Guided imaging (also known as guided meditation, visualization, mental rehearsal, and guided self-hypnosis is a gentle yet effective approach that employs the imagination to focus on proactive, positive outcomes. Guided Imagery can help you relax your thoughts while also calming…