Although there are many different styles of Meditation, this meditation lesson podcast focuses on the three most common: Yoga, Qigong, and Guided Visualization. Meditation has a spiritual function at its most fundamental level. It is a well-established technique for calming the mind, relaxing the body, and focusing on relaxation and…
Enjoy the therapeutic effects of the waterfalls meditation music as you drift off to a peaceful state of deep sleep and relaxation as it lulls you under its spell. This lovely nature sounds music for sleeping, and relaxing is quiet music that can be used for therapeutic meditation, yoga music,…
Today, I want to tell you about the one secret to being stress-free to live in the present moment. Let us start by looking at what stress is and the impact it has on our bodies. _____________________________________________________________________________________ THANK YOU FOR LISTENING TO AND SUPPORTING MY CHANNEL. PLEASE HIT THAT THUMBS…
Today, I want to tell you about the one secret to being stress-free to live in the present moment. Let us start by looking at what stress is and the impact it has on our bodies. According to the U.S. National Library of Medicine, stress is a feeling of emotional…
This tranquil music for one hour of relaxation, boosted with 852Hz and 528Hz Solfeggio Frequencies, is perfect for deep meditation, sleep, and other restful activities. _____________________________________________________________________________________ THANK YOU FOR LISTENING TO AND SUPPORTING MY CHANNEL. PLEASE HIT THAT THUMBS UP AND SUBSCRIBE TO ALL NOTIFICATIONS! Free Weekly Newsletter To Learn…
This peaceful one-hour relaxation music, enhanced with 852Hz + 528Hz Solfeggio Frequencies, is ideal for deep meditation, sleep, rest. Relaxing music can be used as stress relief music or peaceful music when practicing meditation for anxiety or meditation for sleep. 528 Hz Solfeggio Frequency: Repairs DNA, Brings Positive Transformation852 Hz…
This guided meditation takes only a few minutes to connect your higher power for Spiritual guidance to cause amazing miracles and invite great synchronicity into your life. _____________________________________________________________________________________ THANK YOU FOR LISTENING TO AND SUPPORTING MY CHANNEL. PLEASE HIT THAT THUMBS UP AND SUBSCRIBE TO ALL NOTIFICATIONS! Free Weekly Newsletter…
This guided meditation takes only a few minutes to connect your higher power for Spiritual guidance to cause amazing miracles and invite great synchronicity into your life. Why? Because this meditation can help you to think and act in alignment with your true self, no matter what is going on…
The Benefits of Deep Meditation Music For Sleep, Relaxation, and Healing Deep meditation music for sleep is powerful. Research shows that music can alter a person's mood, behavior, and physical body. That's why music's calming effects are so significant in our fast-paced modern world. _____________________________________________________________________________________ THANK YOU FOR LISTENING TO…
The Benefits of Deep Meditation Music For Sleep, Relaxation, and Healing Deep meditation music for sleep is powerful. Research shows that music can alter a person’s mood and behavior, as well as their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant.…
Although there are many different styles of meditation, this meditation lesson podcast focuses on the three most common: Yoga, Qigong, and Guided Visualization. Everyday Meditation is an important part of developing Zen practices. It is a well-established technique for calming the mind, relaxing the body, and focusing on relaxation and…
Enjoy the restorative effects of the waterfalls meditation music as you drift off to a peaceful state of deep sleep and relaxation as it lulls you under its spell. This lovely nature sounds music for sleeping and relaxing is quiet music that can be used for therapeutic meditation, yoga music,…
What does it mean to have Oceanic Breath? Oceanic breathing is a type of breathing that encourages the passage of prana, or life-force energy, throughout the body. It consists of a long, smooth inhalation followed by a tightening of the muscles in the back of the throat on exhalation. The…
This meditation music for sleep is explicitly made for sleeping and is much different from that and is intended to enhance the quality of your sleep rather than merely assist you in falling asleep. _____________________________________________________________________________________ THANK YOU FOR LISTENING TO AND SUPPORTING MY CHANNEL. PLEASE HIT THAT THUMBS UP AND…
This meditation music for sleep is made specifically for sleeping and is much different from that and is intended to enhance the quality of your sleep rather than merely assist you in falling asleep. Playing music before bed can help you fall asleep faster and sleep better by increasing sleep…
741 Hz - This Solfeggio Frequency acts as a repulsive magnet for toxins, negativity, wrath, envy, deception, and any other behavior that brings negativity into our life. It protects against all negative influences, both inside and outside of us. This is also the frequency of the Throat Chakra, also known…
741 Hz - This Solfeggio Frequency acts as a repulsive magnet for toxins, negativity, wrath, envy, deception, and any other behavior that brings negativity into our life. It functions as a shield against all negative influences, both inside and outside of us. This is also the frequency of the Throat…
A little one-minute meditation music to help you get in touch with your center. Just give yourself a moment to relax and unwind. If you don't have much time, consider listening to this brief piece of peaceful music to help you organize your thoughts and quickly calm your mind. #shorts
"A gamma wave is the fastest type of brain activity. Gamma waves aid attention, focus, sensory binding (smell, sight, and hearing), consciousness, mental processing, and perception under ideal conditions. It controls cognitive function, learning, memory, and data processing." _____________________________________________________________________________________ THANK YOU FOR LISTENING TO AND SUPPORTING MY CHANNEL. PLEASE HIT…
"A gamma wave is the fastest type of brain activity. It is in charge of cognitive function, learning, memory, and data processing." Gamma waves aid attention, focus, sensory binding (smell, sight, and hearing), consciousness, mental processing, and perception under ideal conditions. When you're actively processing information and learning, your brain…
5-Minute Guided Meditation Script for RELAXATION and Body Tension Release Beginning Of 5 Minute Guided Meditation Script: Begin by lying in a comfortable position, flat on your back with your legs uncrossed, and arms at your side, palms facing downwards. And once you find yourself in a comfortable position, softly…
Now more than ever it’s important to take time out to relax your body and mind. With the current economy, it’s not unusual that people would be more anxious and stressed than normal. Sometimes it can feel like you can’t afford to waste a minute on something like relaxing. I…
Like most people, you probably aren't enthusiastic about getting up, cleaning your teeth, and starting your day. What comes to mind when you think of mornings? Is it tension and anxiety? Or do you enjoy the mornings and taking your time? _____________________________________________________________________________________ THANK YOU FOR LISTENING TO AND SUPPORTING MY…
What comes to mind when you think of mornings? Is it tension and anxiety? Or do you enjoy the mornings and taking your time? Like most people, you probably don't get enthusiastic about getting up, cleaning your teeth, and starting your day. Mornings don't have to be stressful, uncomfortable, or…
