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Our sensations and responses are emotions. Meditation gives us the ability to perceive and feel things in an objective manner. Then, through the appropriate channels, we gain the ability to recognize and tolerate difficult feelings.
Guided Emotional Healing Meditation + Theta + 396Hz Healing Solfeggio Frequency For Deep Emotional Healing Of Your Mind, Body, And Soul
Your emotions almost completely determine your state of mind and physical health. You can use this guided inspirational healing meditation to understand what emotional balance looks like in your life.
This means that you can develop a skillset for calm and controlled emotions during the most challenging times and as a tool for balance in your daily life. It's essential to enhance your emotional well-being with a clear strategy that you can use anytime and be prepared to handle the inevitable hard times that occur in life for everyone.
Acknowledge your feelings each day. Something as simple as asking yourself, "How do I feel today" can go a long way toward emotional self-care. Doing this daily reflection shows you're aware of your feelings and see them as necessary.
Performing a feelings check ensures you remain in effective control of your emotions. There will be fewer incidents of flying off the handle, making sarcastic remarks, or getting annoyed and showing it. Stay on top of your feelings to enjoy a more fulfilling life.
Your life is a blessing, and you can learn to see your life from a better perspective. Enjoy your life to its fullest by taking excellent care of yourself emotionally and physically. Use these ideas in this guided emotional healing meditation to experience the enriched existence you deserve.
MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.
To your success in meditation!
Don Weyant/Founder
MeditationLifeSkillsPodcast.com
NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
