"Many of us have been running all our lives. Practice stopping." - Thich Nhat Hanh

Meditation is an ancient practice that has been used for centuries to help people achieve inner peace and emotional balance. This podcast category provides free online guided meditations, courses, and daily mindfulness meditation practices to help you develop a successful meditation experience.

The online courses include 5-minute learning sessions on how to meditate, and other effective meditations and techniques to introduce you to the basics of meditation. In addition, there are free daily mindfulness resources that offer effective ways on how to create a daily practice as part of your spiritual life. The online course also includes tips on how to use relaxation techniques and breathing exercises during your meditation practice.

Additionally, the online classes provide helpful tools such as guided meditation courses online, mindfulness audio recordings so you can learn how regular meditation techniques can enhance your own unique meditation practice. With the help of various meditation techniques, you can get a deep understanding of your own mind and body. The online learning process is divided into progressive daily meditation methods to make it easier for learners to follow step-by-step without the help of a paid meditation teacher.

How long does it take for meditation to be effective?

According to the findings of one study, it can take as little as eight weeks for the advantages of meditation to start showing up in your brain. Among these benefits include, higher concentration, improved emotional regulation and control, and enhanced decision-making abilities.

What is the number one rule of meditation?

Because the practice is what brings about the benefits of meditation, you should make it a habit to do it frequently and on a regular basis. They are not the result of the theory or the learning, but rather the act itself. Experience is gained through meditation. Simply thinking about doing it won't get you very far.

Practicing meditation on a regular basis can help you gain emotional control, improve your attention, lower your stress levels, and even make you feel more connected to the people in your life. You will be able to acquire a state of calm and serenity through your daily meditation practice, regardless of the circumstances that are taking place around you.

There are many various practices of meditation, so if you find that one of them does not seem to work for you, before you give up on the practice altogether, you might want to explore trying another style that works better for you.