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Welcome to these soothing musical selections, which will aid in mind and body healing while you sleep. Select an episode to help you unwind so you are prepared to get a restorative night's sleep. When you can unwind and feel at rest in your body, your neurological system receives a signal that you are safe, and your mind may unwind as well to promote healing.
Hello, and welcome. I’m Don Weyant, founder of the Meditation Life Skills Podcast. Thank you for making the podcast your mindfulness and inner peace sanctuary. Today, I have something remarkable to share with you!
A soothing guided chakra-balancing meditation balances energy centers from crown to base. Celebrate connectivity, attentiveness, and inner strength with vivid chakra images and mantras.
Engage in a soothing guided sleep meditation designed to help you find deep relaxation and restful sleep. Begin by focusing on your breath, letting go of tension as you scan your body from head to toe. Visualize a serene environment and surround yourself with warm, calming and healing light.
This is the ideal intention-setting guided evening meditation to listen to at the end of the day before winding down. Its calming 432 Hz frequency advantages help you sleep. Allow your body to relax into feelings of gratitude as you end your day, and then set an intention for a peaceful and product…
I've learned to see Metatron's Cube as a basic design in the fabric of creation as I've learned more about sacred geometry. As a link between the visible and invisible worlds, this amazing symbol represents many of the basic ideas of sacred geometry.
This beautiful guided mindfulness meditation to relieve stress and anxiety uses deep breathing and calming imagery techniques to take you on a relaxing journey to ease tension and anxiety. Embark on a journey to tranquility with this powerful guided meditation to reduce anxiety and foster a calm st…
This guided breath awareness meditation session encourages gentle awareness of your breathing patterns, helping you center and find calm amid daily chaos. Use this as a breathing meditation for anxiety to embrace the serenity of each inhale and exhale and reflect on the life-giving force of breath.…
Heartfulness Meditation is about connecting with our heart, our source of life. Unlike other meditations focusing on the mind, heartfulness meditation lets us tap into our hearts' love and knowledge. This unique technique gives us inner direction and peace that can change our lives.
This guided imagery meditation encourages deep introspection and offers a refreshing perspective, guiding you to shed worldly burdens and immerse yourself in healing tranquility.
Immerse yourself in this aura-cleansing, 10-minute guided meditation designed to cleanse and refresh your aura. This episode takes you through deep breathing exercises, visualizing energetic fields, and setting intentions to remove negativity and stress.
This 3-Hour Hybrid guided deep sleep meditation will help you fall asleep easily and quickly. I developed this sleep talk-down guided meditation using a beautiful track with Deep 5Hz Theta Wave Binaural Beats and the 528 Hz Solfeggio Frequencies to release inner stress and move you into deep relaxa…
Experience a 20-minute guided meditation to reduce your tension, anxiety, and overthinking. The 5Hz Theta Wave meditation can help you deeply relax. Through guided breathing exercises and powerful visualization, travel through a peaceful forest, a purifying river, a stress-relieving meadow, and a m…
Lola Love guides you through a healing color imagery chakra balancing meditation that promotes healing and harmony. Travel over a vibrant spectrum, from empowering red to spiritual violet, with each color reflecting a unique energy and sensation. Visualize these colors in this magical guided imager…
This fascinating podcast discusses the benefits of expressing gratitude. Discover optimism, actual feelings, and the downsides of being thankful or negative. This episode's stories and concepts demonstrate how words empower and unite. Communication to maintain relationships will also be discussed. …
Welcome to an uplifting episode as we take you on a journey towards creating a reality filled with abundance and happiness. This beautiful guided meditation is packed with powerful affirmations for health, love, and joy and is designed to inspire transformation and self-improvement. We encourage yo…
This guided meditation session on self-limiting beliefs emphasizes a vital message: perception creates reality, and by changing how we see ourselves and our potential, we can shape a life that is true to our strengths.
Need a tranquil routine to sleep through the night? You will benefit greatly from this peaceful, deep sleep guided meditation. Allow your soul to return "home" to restore, cleanse, and refill your body with pure cosmic energy while you sleep.
This beautiful Yoga Nidra guided meditation incorporates all 9 Solfeggio Frequencies for deep healing and the 432hz frequency, which is believed to be in harmony with the natural vibrations of the universe and is often called the "Harmonic Frequency of Nature."
This 10-minute Guided Manifestation Meditation will help you bring your dream life into existence. This manifestation meditation empowers you to clarify your desires and align your vibration with their attainment.
This guided crystal meditation takes you on a crystal-powered healing journey. A visual journey to relieve stress, connect spiritually, and feel fulfilled.
This ten-minute guided morning meditation for mental clarity and space to anchor yourself with focus, setting the tone for a productive and fulfilling day.
This 20-minute guided meditation for stress and anxiety, "The Healing Seed," is designed for a deep sense of inner tranquility from the stresses of daily life.
Feeling stressed and overwhelmed? Do you need a break from the chaos of everyday life? This 20-minute guided meditation for relaxation is just what you need.
