May 22, 2023
Developing a guided spiritual meditation practice can help you develop a better understanding of both the cosmos and yourself. Self-realization, or the understanding that everything in the cosmos, including...
May 8, 2023
Giovanni Dienstmann is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet. As an international author, meditation coach and speaker, Giovanni is an expert in helping people overcome…
April 10, 2023
You can find your inner pleasure by practicing meditation, which is a potent form of meditation. An enlightened life requires a regular meditation practice.
March 30, 2023
As you begin each day with a guided morning meditation, you have the opportunity to plan the day you want to have a day that is in line with your spiritual goals and desires, and is marked by serenity and presence.
March 29, 2023
9 Easy Ways to Empower Yourself And Open To New Possibilities Do you want to be successful and experience more control over your life? Learn more...
March 23, 2023
During these times of inescapable tension and strife, walking meditation is an excellent way to maintain your serenity while also connecting with your environment.
March 22, 2023
Can a guided meditation release and heal emotional pain? Learning meditation and mindfulness skills for emotional healing and releasing is highly beneficial for both emotional healing and also emotional resilience in everyda…
March 13, 2023
We are currently residing in an era that is exceptionally fraught with anxiety. Acquiring the skills necessary to use guided meditation to alleviate anxiety might help you trade your tension for happiness and a sense of sere…
March 6, 2023
How to get started with guided sleep meditation so you can enjoy the benefits of a restful, deep sleep. The more vigorously you attempt to return to sleep, the more difficult it will be for you. Here is a solution...
Feb. 27, 2023
Has the saying "If you can believe it, you can achieve it" any merit? Positive affirmation is a self-help method based on that aphorism. By applying these sayings on a daily basis, you can get rid of fear, self-doubt, and se…
Feb. 13, 2023
This 12 minute guided meditation will help you process the stress hormones flooding your body. It will help with the agitation you feel, the anger, the frustration, the anxiety and stress.
Feb. 6, 2023
Self-love is an action. Love yourself. It requires forgiving yourself for mistakes and losses and being able to talk to yourself about life without condemning or blaming yourself.
Jan. 25, 2023
This affirmation meditation for personal empowerment is essential for success and achieving your goals. If you believe you are and an empowered person it is important to bring empowering thoughts and feelings into your mind,…
Jan. 23, 2023
This guided meditation can help you connect with your higher power for spiritual direction in only a few short minutes, allowing you to invite incredible synchronicity into your life and bring about miraculous occurrences.
Jan. 23, 2023
In the white light meditation technique, you imagine a bright white light entering the top of your head and flowing down through each of your seven chakras to purify and heal you from the inside out.