August 11, 2020
Guided Meditation For Positivity And Self Empowerment

15 Easy Ways to Empower Yourself And Open To New Possibilities Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Do you want to be successful and experience more control over your life? Learn more about the meaning o...


15 Easy Ways to Empower Yourself And Open To New Possibilities Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

Do you want to be successful and experience more control over your life? Learn more about the meaning of true empowerment and run down this list of 10 simple things you can start doing today to build your competence and confidence.

General Principles of Self-Empowerment:

  1. Set realistic goals. Small victories provide motivation. Aim for targets that are within your reach. If losing 50 pounds seems overwhelming, start with one diet tweak at a time, like putting less sugar in your coffee.
  2. Strengthen your skills. If you’re willing to keep learning, you can expand your potential. Read self-help books and take online courses on communications or coding. Talk with others about their areas of expertise and teach them what you know.
  3. Manage your emotions. Going beyond your comfort zone can be scary. Acknowledge your feelings while making decisions that serve your long-term interests. When your emotions are intense, think them through or talk with others who can help you sort things out.
  4. Believe in yourself. Challenge the assumptions that have been holding you back. Think positive and focus on what you have to gain.
  5. Gather support. Empowering yourself can enhance your relationships with others. Surround yourself with family and friends who boost your self-esteem. Allow yourself to be vulnerable and ask for help when you need it.

Simple Ways to Empower Yourself:

  1. Respect your time. Treat your time as a precious resource. Clarify your top priorities and devote your energy to them. Limit distractions that would pull you off track.
  2. Protect your privacy. How do you handle intrusive questions? Set healthy boundaries and be assertive about maintaining them. Give yourself permission to end conversations that make you uncomfortable.
  3. Meditate daily. Self-knowledge makes it easier to empower yourself. Observe your thoughts through meditation or other methods like keeping a journal.
  4. Practice self-care. Honoring your needs is an important part of valuing yourself. Eat a healthy diet, exercise regularly and aim for at least 7 hours of sleep each night.
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Knowledge | Experience | Wisdom

Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/

Meditation is not a means to an end. It is both the means and the end. 

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Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!

MeditationLifeSkills.com Important Website Links :

Learn How To Meditate Properly...

Learn About Meditation For Beginners Guides Here...

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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.

WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

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