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April 18, 2022

Short Body Scan Guided Meditation For Relaxation

Short Body Scan Guided Meditation For Relaxation

What is the purpose of guided body scan meditation? One of the most effective ways to begin a meditation practice is with a guided body scan meditation. When you're feeling anxious, try this guided body scan meditation.

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During a guided body scan meditation, you'll notice how each body part feels, from your toes up through your legs, chest, arms, and head.

The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgment.

What are the benefits of a guided body scan meditation?

Enter the body scan, a meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.

Why a guided body scan meditation is important to your practice

  • improved sleep from your body's relaxation response.
  • anxiety and stress relief because your body is completely relaxed.
  • greater self-awareness.
  • increased self-compassion.
  • reduced pain.
  • reduced cravings when quitting smoking.

One of the most effective ways to begin a mindfulness meditation practice is with a body scan. The goal is to tune in to your body, to reconnect with your physical self, and to notice any sensations you're experiencing without judgment.

Although many people find the body scan pleasant, it is not the primary purpose.

 

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MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.

One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.

To your success in meditation!

Don Weyant

Don Weyant/Founder

MeditationLifeSkills.com

MeditationLifeSkillsPodcast.com

NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.

***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.