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528 Hz is one of the best Solfeggio frequencies for calming the mind and body, and listening to music before bedtime can benefit those with sleep difficulties by improving sleep quality.
More and more music healers are choosing the tune with 528 Hz for awakening spirituality. It also helps you to flow in perfect rhythm and harmony. 528 Hz – the powerful sound of Love restores human consciousness & brings more harmony and balance to your life.
Here are some of the Benefits of 528Hz Solfeggio Frequency Music:
A peer-reviewed double-blind study published by nerve cell researchers found that 528 waves in music boost human immunity 100% by enhancing antioxidant activity. 528 waves also protected the central nervous system of alcoholics by 20%.
The Alpha state of consciousness is a very pleasurable and serene state of consciousness that is essential for stress reduction. Alpha is associated with extreme mental and physical relaxation, although it is not the same as meditation.
Alpha waves cause a mild euphoria, calm your body, reduce cortisol levels in your body, enhance your immune system, and counteract the negative effects of stress on your body.
The production of melatonin is also stimulated by alpha waves, which serves to greatly improve sleep quality.
Please listen with headphones to get the full effect of the 528Hz Solfeggio frequency and the powerful Alpha frequency for deep relaxation.
MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.
To your success in meditation!
Don Weyant/Founder
MeditationLifeSkillsPodcast.com
NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
