Need a peaceful routine to sleep all night? This calm, deep sleep guided meditation is excellent for you. Allow your soul to return "home" to rejuvenate, cleanse, and replenish your body with pure cosmic energy during sleep. Additionally, it will increase your balance, clarity, and alignment for the day. May this guided meditation for deep sleep relax your body, mind, and spirit for the best sleep ever.The importance of deep sleep for overall well-beingAchieving a state of serenity can often feel like an elusive goal. Our minds are constantly bombarded with thoughts, worries, and external stimuli, making it challenging to find inner peace. However, deep sleep is one of the most crucial elements for overall well-being. During this vital phase, our bodies and minds rejuvenate, allowing us to wake up refreshed and ready to tackle the day ahead.Deep sleep is a vital component of our circadian rhythm, the internal clock that regulates our sleep-wake cycle.
- During this stage, our brain waves slow down, and our body enters a state of profound relaxation.
- During this time, our bodies repair and regenerate cells, consolidate memories, and release hormones essential for growth and development.
Without adequate deep sleep, we may experience a range of adverse effects, including:
- Impaired cognitive function
- Weakened immune system
- Increased risk of chronic diseases
- Mood disturbances
- Lack of focus and concentration
By prioritizing deep sleep, we enhance our physical and mental well-being and cultivate a greater sense of inner peace and tranquility.What is guided sleep meditation?Guided sleep meditation is a powerful tool that combines the benefits of meditation with the restorative power of deep sleep. It involves listening to a soothing voice guide you through a series of relaxation techniques and visualization exercises. This practice aims to calm the mind, release tension from the body, and facilitate a smooth transition into a deep, restful sleep.During a guided sleep meditation session, you are guided through a series of prompts and instructions designed to shift your focus inward. This process helps quiet the mind's constant chatter, allowing you to let go of worries and anxieties that may keep you awake. As you progress through this deep sleep guided meditation, your body and mind gradually enter a state of profound relaxation, preparing you for a rejuvenating night's sleep.
"Be the person your soul wishes you to be." - Don Weyant
Offering step-by-step instructions for beginners. Try binaural beats, solfeggio frequencies, guided meditations, and healing meditation music. Our top-rated podcast, with 34 million downloads and 100,000 Spotify followers, explores the profound benefits of meditation. Visit Our Main Website: https://www.MeditationLifeSkillsPodcast.comPodcast Disclaimers: This podcast is not medical advice or a substitute for professional diagnosis or treatment. This podcast needs expert advice and independent verification to reach conclusions. Content-related losses are not our responsibility. AI language models were used to create podcast content for information and enjoyment alone.
WEBVTT
00:00:00.000 --> 00:00:02.399
We appreciate your interest in today's Meditation
00:00:02.399 --> 00:00:05.459
Life Skills podcast. We sincerely grateful for
00:00:05.459 --> 00:00:12.060
your support. Welcome to this guided meditation
00:00:12.060 --> 00:00:20.239
for deep relaxation and sleep. Millions of people
00:00:20.239 --> 00:00:25.120
worldwide struggle with sleep disorders, often
00:00:25.120 --> 00:00:29.280
experiencing fatigue, lack of concentration,
00:00:29.800 --> 00:00:34.799
accelerated appetite and a lack of patience.
00:00:38.119 --> 00:00:41.479
You may suffer with insomnia which is defined
00:00:41.479 --> 00:00:45.219
as the difficulty of getting to sleep or staying
00:00:45.219 --> 00:00:50.579
asleep long enough to feel refreshed and energized
00:00:50.579 --> 00:00:57.200
the next morning. Or you may simply need a little
00:00:57.200 --> 00:01:03.219
help to drift off into sleep after a really stressful
00:01:03.219 --> 00:01:10.939
day. Whatever your personal circumstance, this
00:01:10.939 --> 00:01:16.180
guided meditation will gently induce you into
00:01:16.180 --> 00:01:22.540
sleep, allowing you to first enter a deep state
00:01:22.540 --> 00:01:28.780
of relaxation and eventually enter the state
00:01:28.989 --> 00:01:47.310
of sleep. Now as you make yourself comfortable
00:01:47.310 --> 00:01:53.670
lying down, feel positive and optimistic about
00:01:53.670 --> 00:01:59.060
the good night's sleep ahead and be excited at
00:01:59.060 --> 00:02:03.879
the prospect of the many positive benefits that
00:02:03.879 --> 00:02:08.759
you will experience as a result of this guided
00:02:08.759 --> 00:02:21.439
meditation. So if you're ready, we can begin.
00:02:26.569 --> 00:02:29.550
I'd like you to get into a comfortable position
00:02:29.550 --> 00:02:40.770
so you can relax easily. Settle down and relax
00:02:40.770 --> 00:02:51.569
and make yourself comfortable. Take a long deep
00:02:51.569 --> 00:03:07.879
breath. Exhale slowly and observe the rhythm
00:03:07.879 --> 00:03:15.479
of your breathing, taking deep breaths in and
00:03:15.479 --> 00:03:27.710
exhaling fully and slowly. and as you take another
00:03:27.710 --> 00:03:37.810
slow deep breath in on the exhale notice any
00:03:37.810 --> 00:03:49.449
tensions leaving through your breath I will be
00:03:49.449 --> 00:03:53.860
your guide on this journey into sleep but you
00:03:53.860 --> 00:03:58.379
are always in control and if you feel the need
00:03:58.379 --> 00:04:09.240
to sleep at any time then please go ahead this
00:04:09.240 --> 00:04:14.039
is your opportunity to relax and slow down your
00:04:14.039 --> 00:04:22.759
thoughts this is your time to relax and enjoy
00:04:22.759 --> 00:04:29.519
the soothing tones of my voice as you begin to
00:04:29.519 --> 00:04:34.639
feel totally relaxed embracing the feeling of
00:04:34.639 --> 00:05:01.550
comfort in your body and your mind Although you
00:05:01.550 --> 00:05:05.129
may still have some thoughts flowing through
00:05:05.129 --> 00:05:12.009
the mind, it's okay. As you progress deeper into
00:05:12.009 --> 00:05:16.310
the state of relaxation, these thoughts will
00:05:16.310 --> 00:05:23.509
begin to slow down and eventually transform into
00:05:23.509 --> 00:05:29.110
sweet dreams as you enter into the peaceful slumber.
00:05:29.399 --> 00:05:44.920
of sleep keep breathing and as you continue to
00:05:44.920 --> 00:05:49.399
enjoy the relaxing feeling as you lie in your
00:05:49.399 --> 00:05:55.660
bed notice how much more relaxed your whole body
00:05:55.660 --> 00:06:05.509
feels enjoy feeling completely supported and
00:06:05.509 --> 00:06:11.089
continue to observe your breath releasing any
00:06:11.089 --> 00:06:24.689
remaining tension on the exhale and as you continue
00:06:24.689 --> 00:06:30.579
to observe your breathing allowing your body
00:06:30.579 --> 00:06:37.959
to relax further notice how your mind is feeling
00:06:37.959 --> 00:06:48.779
the desire to slow down and as you continue to
00:06:48.779 --> 00:06:57.579
take deep breaths in and out just become more
00:06:57.579 --> 00:07:12.649
aware of the slow rhythm of your breathing beginning
00:07:12.649 --> 00:07:19.269
to experience a sense of comfort, calmness and
00:07:19.269 --> 00:07:29.870
inner peace and as you breathe in and out each
00:07:29.870 --> 00:07:39.810
breath relaxes you more long slow breaths in
00:07:39.810 --> 00:07:54.009
and full slow exhales out you may become aware
00:07:54.009 --> 00:07:59.589
of the sounds around you Those sounds, whether
00:07:59.589 --> 00:08:05.430
loud or barely audible, are cooperating in helping
00:08:05.430 --> 00:08:13.769
you to relax, helping you to be at ease, helping
00:08:13.769 --> 00:08:21.670
you to feel at peace. The sounds are easing you
00:08:21.670 --> 00:08:31.300
into deeper and deeper relaxation. They're a
00:08:31.300 --> 00:08:39.340
part of the experience. They belong here. They're
00:08:39.340 --> 00:08:44.740
normal. If you hear a telephone ring, you'll
00:08:44.740 --> 00:08:49.139
accept it as a normal sound, as part of your
00:08:49.139 --> 00:09:03.440
experience and you will not be disturbed. the
00:09:03.440 --> 00:09:07.840
sound of my voice will provide comfort for you
00:09:07.840 --> 00:09:12.580
and you will listen to my voice and only my voice
00:09:12.580 --> 00:09:19.139
for guidance and instruction and everything else
00:09:19.139 --> 00:09:23.440
will be part of the normal background noise and
00:09:23.440 --> 00:09:30.740
you will not respond to it and as your eyes remain
00:09:30.740 --> 00:09:38.289
closed Your eyelids are beginning to relax Allow
00:09:38.289 --> 00:09:47.669
the relaxation to increase and spread More and
00:09:47.669 --> 00:09:55.250
more relaxed Now allow the muscles in the eyelids
00:09:55.250 --> 00:10:04.649
to relax Allow that feeling of relaxation to
00:10:04.649 --> 00:10:12.889
move to the whole facial area Now let it spread
00:10:12.889 --> 00:10:25.529
to the neck and throat To the shoulders Now your
00:10:25.529 --> 00:10:52.350
arms your hands and your fingers take another
00:10:52.350 --> 00:11:00.720
long deep breath in and as you inhale and exhale
00:11:00.720 --> 00:11:11.620
allow your chest area to relax allowing the relaxation
00:11:11.620 --> 00:11:21.460
to flow along the spine relaxing all areas as
00:11:21.460 --> 00:11:32.259
it moves along let the relaxation spread to the
00:11:32.259 --> 00:11:42.980
hips you continue to feel more relaxed your legs
00:11:42.980 --> 00:11:52.919
become relaxed and your feet and you allow the
00:11:52.919 --> 00:11:59.679
relaxation to spread all the way to the toes
00:11:59.679 --> 00:12:12.299
and you realize that your whole body is becoming
00:12:12.299 --> 00:12:18.100
more and more relaxed and you feel comfortable
00:12:18.100 --> 00:12:31.879
as you listen to my voice Focus again on the
00:12:31.879 --> 00:12:40.360
rhythm of your breathing. Observe the deep inhaling
00:12:40.360 --> 00:13:05.519
and the slow exhaling. and as you continue to
00:13:05.519 --> 00:13:11.639
be aware of your breathing you continue to relax
00:13:11.639 --> 00:13:21.600
you're going deeper and deeper into relaxation
00:13:21.600 --> 00:13:27.399
as you flow with the rhythm of your breathing
00:13:42.379 --> 00:13:48.519
aware that as you breathe your body becomes more
00:13:48.519 --> 00:13:54.960
and more relaxed your body seems to be lighter
00:13:54.960 --> 00:14:05.019
you feel lighter and more relaxed lighter and
00:14:05.019 --> 00:14:14.850
more relaxed becoming very comfortable Becoming
00:14:14.850 --> 00:14:25.370
very calm Becoming very peaceful This is your
00:14:25.370 --> 00:14:37.250
time to relax and just be You're entering a very
00:14:37.250 --> 00:14:50.960
pleasant state now You're feeling so relaxed
00:14:50.960 --> 00:14:55.940
that you know you will sleep deeper than you
00:14:55.940 --> 00:15:04.940
have done for a long time. The most important
00:15:04.940 --> 00:15:12.559
thing now is you and your life, your health and
00:15:12.559 --> 00:15:32.049
your happiness. Now let yourself relax even more
00:15:32.049 --> 00:15:49.000
Feeling totally comfortable and at peace just
00:15:49.000 --> 00:15:54.159
enjoy the calm, relaxed, peaceful time as though
00:15:54.159 --> 00:15:59.059
you were floating effortlessly deep beneath the
00:15:59.059 --> 00:16:07.600
ocean just like a majestic whale effortlessly
00:16:07.600 --> 00:16:14.120
breathing and supported by the water in the bluest
00:16:14.120 --> 00:16:21.759
of seas, surrounded by peace and tranquility.
00:16:26.340 --> 00:16:31.299
Everything about this space feels just perfect
00:16:31.299 --> 00:16:40.379
for you. The temperature, the feel of the water,
00:16:41.289 --> 00:16:48.789
soothing you as you float along on the top feeling
00:16:48.789 --> 00:17:31.180
comfortable, safe and calm Now imagine you are
00:17:31.180 --> 00:17:39.380
a whale, a majestic whale, and you're floating
00:17:39.380 --> 00:17:49.339
effortlessly just below the water's surface with
00:17:49.339 --> 00:17:58.019
very little movement, very calmly. and majestically
00:17:58.019 --> 00:18:08.859
in a serene like manner and as you imagine yourself
00:18:08.859 --> 00:18:14.640
as a whale think about how you negotiate the
00:18:14.640 --> 00:18:22.380
waters you float along effortlessly and slowly
00:18:23.920 --> 00:18:29.420
pushing gradually through the waves and along
00:18:29.420 --> 00:18:36.640
the water's surface just slightly below but beginning
00:18:36.640 --> 00:18:48.019
to slowly go deeper and now you feel the urge
00:18:48.019 --> 00:18:58.349
to go deeper beneath the ocean surface into your
00:18:58.349 --> 00:19:04.710
natural habitat, your natural place of rest.
00:19:08.569 --> 00:19:16.710
Feel the urge to go deeper and deeper beneath
00:19:16.710 --> 00:19:22.089
the water's surface until you can find a place
00:19:22.089 --> 00:19:50.329
to rest. As you begin to descend deeper into
00:19:50.329 --> 00:19:56.170
the water, deeper below the surface of the sea,
00:19:57.950 --> 00:20:05.789
moving slowly and deliberately, nothing is in
00:20:05.789 --> 00:20:12.890
your way now. You're allowing yourself to calmly
00:20:12.890 --> 00:20:28.420
enter the deeper parts of the ocean now and as
00:20:28.420 --> 00:20:34.359
you continue to listen to my voice feel yourself
00:20:34.359 --> 00:20:41.299
going deeper and deeper into this pleasant, relaxed
00:20:41.299 --> 00:21:00.210
state You're free to enter deeper into this state
00:21:00.210 --> 00:21:07.109
and you're free to go deeper and deeper into
00:21:07.109 --> 00:21:17.930
the sea Gradually down deeper and deeper the
00:21:17.930 --> 00:21:22.269
water becoming darker and you're feeling more
00:21:22.269 --> 00:21:31.769
relaxed your breathing is slowing down your thoughts
00:21:31.769 --> 00:21:37.910
are slowing down as you enter the deepest part
00:21:37.910 --> 00:21:58.019
of the ocean now and you're moving deeper and
00:21:58.019 --> 00:22:04.559
you're still protected and safe so you can let
00:22:04.559 --> 00:22:11.380
yourself go deeper and allow yourself to totally
00:22:11.380 --> 00:22:33.170
relax and slowly going deeper and deeper the
00:22:33.170 --> 00:22:38.950
water bed is slowly approaching as you just allow
00:22:38.950 --> 00:22:45.789
yourself to float effortlessly downward deeper
00:22:45.789 --> 00:23:10.269
and deeper peaceful and comforted as you approach
00:23:10.269 --> 00:23:16.910
the ocean bed you're feeling relaxed and peaceful
00:23:16.910 --> 00:23:25.730
calm and tranquil as you slowly approach the
00:23:25.730 --> 00:23:31.390
deepest part of the ocean where you will be protected
00:23:31.390 --> 00:23:41.650
safe and secure. Nobody can disturb you here.
00:23:43.430 --> 00:23:51.849
This is your private, calm, relaxing space. The
00:23:51.849 --> 00:24:01.589
deepest part of the ocean. This is perfect bliss.
00:24:23.279 --> 00:24:28.299
Sense that this is a place where you can sleep
00:24:28.299 --> 00:24:34.380
comfortably and relaxed, feeling everything is
00:24:34.380 --> 00:24:41.180
just right for you. You can sleep here as much
00:24:41.180 --> 00:24:46.180
as you want, whenever you want, and you will
00:24:46.180 --> 00:24:57.410
never be disturbed. you begin to feel a pleasant
00:24:57.410 --> 00:25:03.069
drowsiness taking over and you begin to feel
00:25:03.069 --> 00:25:11.849
sleepier and sleepier and with every breath that
00:25:11.849 --> 00:25:19.650
you take feel yourself drifting deeper into a
00:25:19.650 --> 00:25:33.539
sleep state every breath takes you to a deeper
00:25:33.539 --> 00:25:39.880
sleep state more comfortable and deeper than
00:25:39.880 --> 00:25:45.519
you've slept in a long time and you're feeling
00:25:45.519 --> 00:25:54.279
so comfortable as you sleep undisturbed now just
00:25:54.279 --> 00:25:59.910
allow yourself to fall asleep to the restful
00:25:59.910 --> 00:26:02.710
sounds of my voice.
00:00:00.000 --> 00:00:02.399
We appreciate your interest in today's Meditation
00:00:02.399 --> 00:00:05.459
Life Skills podcast. We sincerely grateful for
00:00:05.459 --> 00:00:12.060
your support. Welcome to this guided meditation
00:00:12.060 --> 00:00:20.239
for deep relaxation and sleep. Millions of people
00:00:20.239 --> 00:00:25.120
worldwide struggle with sleep disorders, often
00:00:25.120 --> 00:00:29.280
experiencing fatigue, lack of concentration,
00:00:29.800 --> 00:00:34.799
accelerated appetite and a lack of patience.
00:00:38.119 --> 00:00:41.479
You may suffer with insomnia which is defined
00:00:41.479 --> 00:00:45.219
as the difficulty of getting to sleep or staying
00:00:45.219 --> 00:00:50.579
asleep long enough to feel refreshed and energized
00:00:50.579 --> 00:00:57.200
the next morning. Or you may simply need a little
00:00:57.200 --> 00:01:03.219
help to drift off into sleep after a really stressful
00:01:03.219 --> 00:01:10.939
day. Whatever your personal circumstance, this
00:01:10.939 --> 00:01:16.180
guided meditation will gently induce you into
00:01:16.180 --> 00:01:22.540
sleep, allowing you to first enter a deep state
00:01:22.540 --> 00:01:28.780
of relaxation and eventually enter the state
00:01:28.989 --> 00:01:47.310
of sleep. Now as you make yourself comfortable
00:01:47.310 --> 00:01:53.670
lying down, feel positive and optimistic about
00:01:53.670 --> 00:01:59.060
the good night's sleep ahead and be excited at
00:01:59.060 --> 00:02:03.879
the prospect of the many positive benefits that
00:02:03.879 --> 00:02:08.759
you will experience as a result of this guided
00:02:08.759 --> 00:02:21.439
meditation. So if you're ready, we can begin.
00:02:26.569 --> 00:02:29.550
I'd like you to get into a comfortable position
00:02:29.550 --> 00:02:40.770
so you can relax easily. Settle down and relax
00:02:40.770 --> 00:02:51.569
and make yourself comfortable. Take a long deep
00:02:51.569 --> 00:03:07.879
breath. Exhale slowly and observe the rhythm
00:03:07.879 --> 00:03:15.479
of your breathing, taking deep breaths in and
00:03:15.479 --> 00:03:27.710
exhaling fully and slowly. and as you take another
00:03:27.710 --> 00:03:37.810
slow deep breath in on the exhale notice any
00:03:37.810 --> 00:03:49.449
tensions leaving through your breath I will be
00:03:49.449 --> 00:03:53.860
your guide on this journey into sleep but you
00:03:53.860 --> 00:03:58.379
are always in control and if you feel the need
00:03:58.379 --> 00:04:09.240
to sleep at any time then please go ahead this
00:04:09.240 --> 00:04:14.039
is your opportunity to relax and slow down your
00:04:14.039 --> 00:04:22.759
thoughts this is your time to relax and enjoy
00:04:22.759 --> 00:04:29.519
the soothing tones of my voice as you begin to
00:04:29.519 --> 00:04:34.639
feel totally relaxed embracing the feeling of
00:04:34.639 --> 00:05:01.550
comfort in your body and your mind Although you
00:05:01.550 --> 00:05:05.129
may still have some thoughts flowing through
00:05:05.129 --> 00:05:12.009
the mind, it's okay. As you progress deeper into
00:05:12.009 --> 00:05:16.310
the state of relaxation, these thoughts will
00:05:16.310 --> 00:05:23.509
begin to slow down and eventually transform into
00:05:23.509 --> 00:05:29.110
sweet dreams as you enter into the peaceful slumber.
00:05:29.399 --> 00:05:44.920
of sleep keep breathing and as you continue to
00:05:44.920 --> 00:05:49.399
enjoy the relaxing feeling as you lie in your
00:05:49.399 --> 00:05:55.660
bed notice how much more relaxed your whole body
00:05:55.660 --> 00:06:05.509
feels enjoy feeling completely supported and
00:06:05.509 --> 00:06:11.089
continue to observe your breath releasing any
00:06:11.089 --> 00:06:24.689
remaining tension on the exhale and as you continue
00:06:24.689 --> 00:06:30.579
to observe your breathing allowing your body
00:06:30.579 --> 00:06:37.959
to relax further notice how your mind is feeling
00:06:37.959 --> 00:06:48.779
the desire to slow down and as you continue to
00:06:48.779 --> 00:06:57.579
take deep breaths in and out just become more
00:06:57.579 --> 00:07:12.649
aware of the slow rhythm of your breathing beginning
00:07:12.649 --> 00:07:19.269
to experience a sense of comfort, calmness and
00:07:19.269 --> 00:07:29.870
inner peace and as you breathe in and out each
00:07:29.870 --> 00:07:39.810
breath relaxes you more long slow breaths in
00:07:39.810 --> 00:07:54.009
and full slow exhales out you may become aware
00:07:54.009 --> 00:07:59.589
of the sounds around you Those sounds, whether
00:07:59.589 --> 00:08:05.430
loud or barely audible, are cooperating in helping
00:08:05.430 --> 00:08:13.769
you to relax, helping you to be at ease, helping
00:08:13.769 --> 00:08:21.670
you to feel at peace. The sounds are easing you
00:08:21.670 --> 00:08:31.300
into deeper and deeper relaxation. They're a
00:08:31.300 --> 00:08:39.340
part of the experience. They belong here. They're
00:08:39.340 --> 00:08:44.740
normal. If you hear a telephone ring, you'll
00:08:44.740 --> 00:08:49.139
accept it as a normal sound, as part of your
00:08:49.139 --> 00:09:03.440
experience and you will not be disturbed. the
00:09:03.440 --> 00:09:07.840
sound of my voice will provide comfort for you
00:09:07.840 --> 00:09:12.580
and you will listen to my voice and only my voice
00:09:12.580 --> 00:09:19.139
for guidance and instruction and everything else
00:09:19.139 --> 00:09:23.440
will be part of the normal background noise and
00:09:23.440 --> 00:09:30.740
you will not respond to it and as your eyes remain
00:09:30.740 --> 00:09:38.289
closed Your eyelids are beginning to relax Allow
00:09:38.289 --> 00:09:47.669
the relaxation to increase and spread More and
00:09:47.669 --> 00:09:55.250
more relaxed Now allow the muscles in the eyelids
00:09:55.250 --> 00:10:04.649
to relax Allow that feeling of relaxation to
00:10:04.649 --> 00:10:12.889
move to the whole facial area Now let it spread
00:10:12.889 --> 00:10:25.529
to the neck and throat To the shoulders Now your
00:10:25.529 --> 00:10:52.350
arms your hands and your fingers take another
00:10:52.350 --> 00:11:00.720
long deep breath in and as you inhale and exhale
00:11:00.720 --> 00:11:11.620
allow your chest area to relax allowing the relaxation
00:11:11.620 --> 00:11:21.460
to flow along the spine relaxing all areas as
00:11:21.460 --> 00:11:32.259
it moves along let the relaxation spread to the
00:11:32.259 --> 00:11:42.980
hips you continue to feel more relaxed your legs
00:11:42.980 --> 00:11:52.919
become relaxed and your feet and you allow the
00:11:52.919 --> 00:11:59.679
relaxation to spread all the way to the toes
00:11:59.679 --> 00:12:12.299
and you realize that your whole body is becoming
00:12:12.299 --> 00:12:18.100
more and more relaxed and you feel comfortable
00:12:18.100 --> 00:12:31.879
as you listen to my voice Focus again on the
00:12:31.879 --> 00:12:40.360
rhythm of your breathing. Observe the deep inhaling
00:12:40.360 --> 00:13:05.519
and the slow exhaling. and as you continue to
00:13:05.519 --> 00:13:11.639
be aware of your breathing you continue to relax
00:13:11.639 --> 00:13:21.600
you're going deeper and deeper into relaxation
00:13:21.600 --> 00:13:27.399
as you flow with the rhythm of your breathing
00:13:42.379 --> 00:13:48.519
aware that as you breathe your body becomes more
00:13:48.519 --> 00:13:54.960
and more relaxed your body seems to be lighter
00:13:54.960 --> 00:14:05.019
you feel lighter and more relaxed lighter and
00:14:05.019 --> 00:14:14.850
more relaxed becoming very comfortable Becoming
00:14:14.850 --> 00:14:25.370
very calm Becoming very peaceful This is your
00:14:25.370 --> 00:14:37.250
time to relax and just be You're entering a very
00:14:37.250 --> 00:14:50.960
pleasant state now You're feeling so relaxed
00:14:50.960 --> 00:14:55.940
that you know you will sleep deeper than you
00:14:55.940 --> 00:15:04.940
have done for a long time. The most important
00:15:04.940 --> 00:15:12.559
thing now is you and your life, your health and
00:15:12.559 --> 00:15:32.049
your happiness. Now let yourself relax even more
00:15:32.049 --> 00:15:49.000
Feeling totally comfortable and at peace just
00:15:49.000 --> 00:15:54.159
enjoy the calm, relaxed, peaceful time as though
00:15:54.159 --> 00:15:59.059
you were floating effortlessly deep beneath the
00:15:59.059 --> 00:16:07.600
ocean just like a majestic whale effortlessly
00:16:07.600 --> 00:16:14.120
breathing and supported by the water in the bluest
00:16:14.120 --> 00:16:21.759
of seas, surrounded by peace and tranquility.
00:16:26.340 --> 00:16:31.299
Everything about this space feels just perfect
00:16:31.299 --> 00:16:40.379
for you. The temperature, the feel of the water,
00:16:41.289 --> 00:16:48.789
soothing you as you float along on the top feeling
00:16:48.789 --> 00:17:31.180
comfortable, safe and calm Now imagine you are
00:17:31.180 --> 00:17:39.380
a whale, a majestic whale, and you're floating
00:17:39.380 --> 00:17:49.339
effortlessly just below the water's surface with
00:17:49.339 --> 00:17:58.019
very little movement, very calmly. and majestically
00:17:58.019 --> 00:18:08.859
in a serene like manner and as you imagine yourself
00:18:08.859 --> 00:18:14.640
as a whale think about how you negotiate the
00:18:14.640 --> 00:18:22.380
waters you float along effortlessly and slowly
00:18:23.920 --> 00:18:29.420
pushing gradually through the waves and along
00:18:29.420 --> 00:18:36.640
the water's surface just slightly below but beginning
00:18:36.640 --> 00:18:48.019
to slowly go deeper and now you feel the urge
00:18:48.019 --> 00:18:58.349
to go deeper beneath the ocean surface into your
00:18:58.349 --> 00:19:04.710
natural habitat, your natural place of rest.
00:19:08.569 --> 00:19:16.710
Feel the urge to go deeper and deeper beneath
00:19:16.710 --> 00:19:22.089
the water's surface until you can find a place
00:19:22.089 --> 00:19:50.329
to rest. As you begin to descend deeper into
00:19:50.329 --> 00:19:56.170
the water, deeper below the surface of the sea,
00:19:57.950 --> 00:20:05.789
moving slowly and deliberately, nothing is in
00:20:05.789 --> 00:20:12.890
your way now. You're allowing yourself to calmly
00:20:12.890 --> 00:20:28.420
enter the deeper parts of the ocean now and as
00:20:28.420 --> 00:20:34.359
you continue to listen to my voice feel yourself
00:20:34.359 --> 00:20:41.299
going deeper and deeper into this pleasant, relaxed
00:20:41.299 --> 00:21:00.210
state You're free to enter deeper into this state
00:21:00.210 --> 00:21:07.109
and you're free to go deeper and deeper into
00:21:07.109 --> 00:21:17.930
the sea Gradually down deeper and deeper the
00:21:17.930 --> 00:21:22.269
water becoming darker and you're feeling more
00:21:22.269 --> 00:21:31.769
relaxed your breathing is slowing down your thoughts
00:21:31.769 --> 00:21:37.910
are slowing down as you enter the deepest part
00:21:37.910 --> 00:21:58.019
of the ocean now and you're moving deeper and
00:21:58.019 --> 00:22:04.559
you're still protected and safe so you can let
00:22:04.559 --> 00:22:11.380
yourself go deeper and allow yourself to totally
00:22:11.380 --> 00:22:33.170
relax and slowly going deeper and deeper the
00:22:33.170 --> 00:22:38.950
water bed is slowly approaching as you just allow
00:22:38.950 --> 00:22:45.789
yourself to float effortlessly downward deeper
00:22:45.789 --> 00:23:10.269
and deeper peaceful and comforted as you approach
00:23:10.269 --> 00:23:16.910
the ocean bed you're feeling relaxed and peaceful
00:23:16.910 --> 00:23:25.730
calm and tranquil as you slowly approach the
00:23:25.730 --> 00:23:31.390
deepest part of the ocean where you will be protected
00:23:31.390 --> 00:23:41.650
safe and secure. Nobody can disturb you here.
00:23:43.430 --> 00:23:51.849
This is your private, calm, relaxing space. The
00:23:51.849 --> 00:24:01.589
deepest part of the ocean. This is perfect bliss.
00:24:23.279 --> 00:24:28.299
Sense that this is a place where you can sleep
00:24:28.299 --> 00:24:34.380
comfortably and relaxed, feeling everything is
00:24:34.380 --> 00:24:41.180
just right for you. You can sleep here as much
00:24:41.180 --> 00:24:46.180
as you want, whenever you want, and you will
00:24:46.180 --> 00:24:57.410
never be disturbed. you begin to feel a pleasant
00:24:57.410 --> 00:25:03.069
drowsiness taking over and you begin to feel
00:25:03.069 --> 00:25:11.849
sleepier and sleepier and with every breath that
00:25:11.849 --> 00:25:19.650
you take feel yourself drifting deeper into a
00:25:19.650 --> 00:25:33.539
sleep state every breath takes you to a deeper
00:25:33.539 --> 00:25:39.880
sleep state more comfortable and deeper than
00:25:39.880 --> 00:25:45.519
you've slept in a long time and you're feeling
00:25:45.519 --> 00:25:54.279
so comfortable as you sleep undisturbed now just
00:25:54.279 --> 00:25:59.910
allow yourself to fall asleep to the restful
00:25:59.910 --> 00:26:02.710
sounds of my voice.
