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Healing meditation music has been proven to be beneficial for stress reduction and relaxation and has been proved to offer several important health advantages. Listening to music poses little risk. Find the noises that are effective for you.
Healing meditation music may also be used to open up your chakra centers and improve the flow of positive psychic energy in your body.
During meditation, you simply concentrate on each of the chakras starting with the first one and working your way up to your crown chakra. By imagining the flow of energy from chakra to chakra, you are helping to remove blockages in each energy center that might be causing pain and disease.
Because the chakras govern every organ and system in your body, chakra healing has far-reaching health implications. Many believe that the chakras have the power to transform your life both physically and spiritually. It is only when our chakras are in sync that we can truly access higher levels of consciousness.
A Healthy Crown Chakra
Having a healthy Crown Chakra is the ultimate goal of keeping all of our chakras clear and balanced. The state of our Crown Chakra is dependent on the condition of all of the chakras below it, and when all of our chakras are balanced – that is, when we are firmly rooted – we are able to rise up and experience clarity and union in the Crown Chakra.
When our Crown Chakra is clear, we have strong morals, values, and ethics. We are hopeful, faithful in our chosen spiritual practice, and we have trust in a loving Universe. We live our lives with a sense of wonder and healthy curiosity, and we are open to new ideas and experiences.
Rather than living with our “head in the clouds”, a healthy Crown Chakra enables us to live fully in the physical world, while maintaining a connection to the world of Spirit.
Meditative movements, such as walking the labyrinth or walking meditation; and any movement that you enjoy so much that you feel connected to Source.
These do not necessarily have to be “slow” movements. Any exercise like yoga that can be done with an intention will benefit the Crown Chakra.
Brainwave entrainment's natural waves can be used as a method for opening and balancing the crown chakra, which can help you feel more connected to the divine. Your conscious self and your higher self can communicate with one another more effectively through the use of the Crown.
You have your very own, personal, and direct link to the divine, and it is entirely up to you to decide whether or not you want to open the portal that is between your body and the source of all energy, and start communicating with it.
It is only when you have cleansed and balanced all of your chakras that you will be able to live your greatest life.
MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.
To your success in meditation!
Don Weyant/Founder
MeditationLifeSkillsPodcast.com
NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
