Videos

A driving meditation? Say what? After reading that title you may be thinking, "Meditating while driving? That's crazy!" You are probably envisioning someone trying to drive a vehicle with their eyes closed, seated in the lotus position, and chanting mantras, while trying to form appropriate mudras with their hands. Free…

Meditation can be a powerful tool for managing stress and improving mental clarity, but it can be difficult to practice in a noisy or chaotic environment. Fortunately, simple techniques can help beginners learn to meditate even in the most difficult of environments. This lesson will discuss how to practice simple…