For physical and mental healing, this Delta Brain Waves entrainment meditation incorporates brainwave beats, relaxing music, and subliminal hypnotic suggestions.
All wounds are healed by the mind. When you cut your finger, your mind immediately kicks in to help stop the bleeding and begin the healing process. This is normal.
Enjoy these Deep delta frequencies that are simulated in the Rainy Day Meditation music, making it suitable for healing.
Delta Brainwaves 0,1Hz – 3,5Hz
Delta brainwaves are some of the lowest brain wave entrainment frequencies and are deeply penetrating, like a drumbeat). They are formed in the most trance-like state of mind and slumber.
Delta brain waves are involved in the regulation of the heartbeat, digestion, and other biological systems. When we wake up from a good night's sleep, delta waves make us feel entirely revived.
When you enter the Delta state, you are in a state of deep rest and healing, and you are also in touch with your subconscious mind and your higher self.
In many cultures, it is seen as a portal to the subconscious and the collective unconscious, allowing access to universal wisdom.
People who have a sufficient number of delta brainwaves are capable of experiencing feelings of compassion for others.
Delta brain waves are linked to:
In general, any process that modifies your perspective will likewise modify the patterns of brainwaves that you experience. Brainwave training, on the other hand, is our method of choice.
Despite the fact that the most common approaches to altering brain function entail chemical interventions, such as the use of medications available by prescription or illegal narcotics.
Meditation and other eastern spiritual disciplines, such as yoga and tai chi, are excellent ways to bring your brainwaves into a more balanced state over time.
Entrainment of brainwaves is one of the more modern approaches that makes temporarily altering your brainwave state simple and economical.
Changing your mood can be as simple as listening to binaural beats, for instance. These technologies of brainwave entrainment, on the other hand, are only temporary.
You will continue to reap the benefits for as long as you do so, without incurring any obvious negative effects in the long run.
MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions and not promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles to help you understand how they can fit into your life.
To your success in meditation!
NOTE: Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.
Cell phone speakers and other one-speaker systems, laptops, and other devices will degrade sound quality. Listeners may experience different results.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.