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Increase Your Intelligence and Focus Using This 23Hz Beta Brain Waves Intelligence Meditation Along A Beautiful Beach In Oregon.
Brain waves effectively entrain and synchronize your brainwaves to enhance any specific brainwave pattern. This allows you to rapidly enter states of relaxation, focus, high-energy, or meditation whenever you want. (Headphones Are Required For This Meditation)
What do beta brain waves do to the brain?
Beta brain waves (12-38 Hz) represent our normal waking state of consciousness when attention is directed at cognitive tasks and the outside world. Beta is a 'fast wave' activity and is dominated when we are alert, attentive, and engage in problem-solving, decision making, and focused mental activity.
Studies are now showing that the benefits of using binaural beats can help in many areas such as:
Fadel Zeidan, a researcher in neurobiology at the UCSD Center for Mindfulness, conducted a study reviewed in Consciousness and Cognition stating that “After just four days of daily 20-minute meditation, participants demonstrated significant improvements in memory, cognition and lowered stress levels.
Perhaps most notably, the group that meditated scored as much as 10 times better on a working memory task, an important part of fluid intelligence.”
Recent studies from the Department of Behavioral Sciences at the National University in Madrid found that exposure to beta frequency increased long-term memory. So we are seeing that with not much effort, we are able to enhance and maintain greater cognitive performance by implementing binaural beats into daily regimens like yoga, meditation, and exercise.
Beta Brain Waves Are Used The Most In Our Daily Lives (14 to 32 Hz alert, focused)
Beta is the most common brain wave pattern: Beta brainwaves are produced when we are wide awake, alert, active, and engaged in mental activity.
MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.
To your success in meditation!
Don Weyant/Founder
MeditationLifeSkillsPodcast.com
NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
