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Meet the Person Who Will Be Your Future Mindfulness Meditation and Visualization with a Self-Guided Approach
Obtain Your Objectives! Embrace Your Life's Purpose! Realize Your Potential! Follow Your Dreams!
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Psychologists have discovered that people are not very good at predicting their own futures, not because they are unable to... but rather because they do not!
This is due to the fact that very few people spend much time imagining their future selves!! Instead, we assume that who we are now is the person we will always be in the future.
Uncertainty will be introduced into your life when you step outside of your comfort zone. You're going to make mistakes. You'll have setbacks along the way. Anxiety and frustration are likely to accompany your experience.
While intentionally stepping outside of your comfort zone to create the life you want, you will learn and grow as a person. You will have many deep learning and peak experiences as a result of this intentional growth and development.
According to psychology, psychological flexibility refers to the ability to maintain one's current identity and current emotions while pursuing meaningful goals in an uncomplicated and uncomplicated manner.
A positive and deeply relaxing experience of meeting your own future self is intended for you during this meditation. As you seek and discover answers to your most important life questions, allow your own subconscious, or higher self, to guide you along the way.Here are the steps to imagining and becoming your desired FUTURE SELF:
- Imagine who you want to be
- Journal about who you want to be
- Decide who you want to be in 3 years from now
- Start telling people about your future self
- Create a morning routine where you get up, get yourself into the right environment without distractions, and activate your future-self mindset
- Invest money into your future self—whether that be courses, skills, mentors, experiences.
- Change your environment to match your future self—including the information, food, people, and experiences as you create a future that you know is yours.
The bolder your action toward your future self, the more emotionally flexible and evolved you will become. The more emotionally evolved you become, the less constrained you’ll be by your past or your circumstances.
This meditation experience may be repeated as many times as you wish in order to reinforce your positive intentions and to access the deeper wisdom of your own higher self.
Regular listening to this session is encouraged and recommended because it will help compound positive suggestions and/or your own positive results.Unbelievably Easy Ways To Improve Your Life...
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0:00 We appreciate your interest in today's Meditation Life Skills podcast. We sincerely grateful for your support. Hello and welcome to this guided meditation to meet your future self. You can close your eyes at any time if you wish to do so. Get into a sitting position, making your spine straight and holding your head balanced above your body. If you would rather get into a relaxing position, you can do so. Either way, you can relax and enjoy this meditation. Start by observing what your mind is thinking and what thoughts are passing by. Watch your thoughts as if they are not your own but more like cable TV presenting things to you that are out of your control. Just watching what comes up in your mind. notice how your thoughts flow from one
1:39 thing to another take a gentle deep breath watch your thoughts again But this time we are going to give you something for you to concentrate on. Imagine that you are in a beautiful forest that is lush and green. The air is fresh and gently blowing. You can smell the scent of the forest. It's crisp and natural. Maybe a rainstorm passed by recently that you can sense. This is your forest. And you are completely safe here.
3:08 There is nothing but beauty surrounding you. Look around and notice the details of your forest. You can see the leaves on the trees. and the sun overhead. Take a nice deep breath in of this clean air, feeling yourself relax even more.
3:49 You notice a pathway through the woods. It is welcoming and mysterious. Go down this path and see the scenery change as you walk. There are birds flying overhead and landing in the branches. You can hear their song as if they're singing just for you. There are little mosses and rocks around the forest floor. Little bugs are moving around on fallen logs, helping with the decomposition of the wood back to soil. There are unique mushrooms growing in places Some are delicate and colorful And others are large and dense You come up to
5:27 a big tree that has a little door in the base This door is a portal into the future So open this lovely door and go through it. On the other side you find yourself in front of a clear and pristine lake. The water is still like glass and you can see far to the other side of the lake in the distance. Soaring up into great mountains dusted in snow. Sit down beside the lake and listen. The serene sounds of nature are so inviting and nourish your soul. Far in the distance there is a beautiful red canoe floating in your direction.
6:48 You can see there is a figure in the canoe, shrouded in green colored clothing. You can sense the goodness of this individual. The boat draws to the shore where you are and the person gets off the boat with ease. It is you. Your future self is radiating with confidence and peace. They sit down with you beside the lake and you gaze out upon the water together. Now listen to the important information they show you that will guide you towards your highest potential. Ask your future self any questions. They know all of the answers. Now it is time for you to become
8:44 one with your future self. So get on the canoe together and push off the shore. And as you row into the beauty of this landscape, you slowly become one with your future self. You are united and feel complete. You now have all the knowledge you need to be guided into an abundant future.
9:33 In a moment, you will open your eyes. Feeling the joy of this experience coming into your present life. In your own time, become aware of your surroundings. Breathe in deeply. You are ready to achieve anything.
