How To Master Inner Peace In Your Life Step-By-Step | Full Course

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You're listening to the Achievement Radio podcast

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where you can unlock your full potential for

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success. In this training, you will learn what

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inner peace really is and why it is so important

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that you strive for it. People that achieve inner

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peace are easily able to calm their minds and

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see things a lot clearer. This leads to an increased

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level of happiness and contentment. You will

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learn the major benefits of achieving inner peace,

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which will motivate you to make the required

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changes. There are a lot of misconceptions about

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inner peace and this training will set you straight

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on these. Developing the right mindset for inner

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peace is essential and you will learn how to

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do that. It is essential that you avoid the common

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mistakes that others make when striving for inner

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peace and you will learn these here. We will

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show you the best ways to achieve inner peace

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and the daily ritual that you need to establish.

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You need to avoid certain things if you want

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to achieve inner peace, and we will reveal these

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to you. Everything that you need to know about

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achieving inner peace is in this powerful training.

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The steps outlined in the training require practice,

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patience, and persistence. What is inner peace?

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Do you know what inner peace really is? It seems

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that a lot of people are confused by this and

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do not really understand what it means. Some

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think that inner peace means that you lose your

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ability to be active. This is definitely not

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the case. Inner peace is all about a state of

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calmness, but this does not mean that you become

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totally passive and don't live your life to the

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fullest. The truth is that finding inner peace

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is likely to make you feel more alive than you

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did before. Achieving inner peace certainly doesn't

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mean that you have to be passive in your life.

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It doesn't mean that your life will be dull either.

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When you find inner peace, you will actually

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be more conscious about what is going on around

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you, and you will be a lot happier. Finding inner

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peace will help you to live your life to the

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fullest. Inner peace define. There are numerous

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definitions of inner peace. One that we recommend

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you live by is inner peace is when you achieve

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a state of mental and spiritual peace. By achieving

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this, you will have the inner strength to tackle

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stress and overcome any challenges in your life.

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Inner peace is the opposite of anxiety and stress.

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Here are some other ways that you can view inner

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peace. You will not overthink every situation

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and analyze everything too much. Despite stressful

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things around you, achieving inner peace will

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mean that you remain calm. Inner peace is a deliberate

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state, and when you achieve it, you will find

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happiness and contentment. It stops you dwelling

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in the past. It helps you to avoid the pain of

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being hurt by the words of others. It prevents

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you constantly shifting from one thought to another.

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People that achieve a state of inner peace are

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usually always happy and have a very calm approach

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to life. Your room is full of clutter. For most

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people, their mind is like a cluttered room.

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It is full of junk as well as furniture, papers,

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and books. It is very difficult to move around

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in this kind of room and there is absolutely

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no free space available. As human beings, we

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tend to put up with a lot of things. When your

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mind is like this cluttered room, you learn to

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live with it. In fact, you get used to it no

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matter how unpleasant and uncomfortable it is

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for you. There will be times that you hate this

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cluttered room, but the chances are that you

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won't do anything to change it. You have a cluttered

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mind. The junk in your mind consists of your

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fears, negative thoughts, and continuous thinking

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about certain things. It is very difficult for

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new and different thoughts to enter your mind

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because there simply isn't room for these. You

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are in a state of stress and tension. and find

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yourself consistently switching from one thought

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to another. Can you relate to this? Are you always

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battling with negative thoughts that seem to

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swirl around in your head? Inner peace is cleaning

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your mind. You have just had enough of your cluttered

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mind. It is time to do something about it. The

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time has come to clear your mind of all this

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clutter. If you imagine your mind as a room,

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cleaning it will make the room seem very large

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as there is no clutter in it. It is very liberating

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to clean your room, your mind. You get rid of

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all the clutter and just keep hold of the stuff

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that you really need. Imagine how you will feel

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when you do this. There will be joy and exhilaration

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and you enjoy your newfound space. At last, you

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have the freedom to move. At this point, you

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realize that your room, your mind is a lot bigger

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than you thought. You now feel empowered and

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joyful. No longer are you restricted by a cramped

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environment. The new freedom makes you feel great.

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You won't lose anything important. Some people

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believe that if they declutter their minds, their

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rooms, then they will lose something important

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by doing this. Don't believe this because it

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is not the case. By freeing your mind of fears

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and unnecessary thoughts, you will experience

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a sense of freedom that you haven't before. You

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will not become any less intelligent or active

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in your life. In most cases, the opposite is

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true. Having a mind full of unnecessary thoughts

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consumes a great deal of your energy and time.

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Get this energy and time back to move forward

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in the direction that you want to go. Emptying

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your mind is the secret to inner peace. Going

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back to our room example, inner peace is a spacious

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room that is immaculately clean. There's nothing

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unnecessary in the room. You've got rid of all

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the things that you don't need. You can apply

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this to your mind to see the result of achieving

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a state of inner peace. With your mind, you will

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empty it of all of those negative thoughts that

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have been overwhelming you and holding you back.

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Inner peace will definitely make you happier.

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There will be nothing in your mind that will

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disturb your state of happiness. One of the best

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ways to do this is through the use of meditation.

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So, how do you feel about inner peace now? It

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sounds great, doesn't it? Something that you

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will definitely want to put the necessary effort

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in to achieve. Just follow the advice in this

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training and you will not go wrong. Inner peace

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allows you to see things more clearly. By going

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through the process of decluttering and cleaning

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your mind, it will make you feel a lot more alive.

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No longer will you have to deal with those meaningless

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negative thoughts that you used to pay so much

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attention to. Achieving a state of inner peace

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will enable you to see things more clearly than

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you could before. It will be like cleaning your

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glasses that blurred your vision in the past.

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Now that you know what inner peace will mean

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for you, we are sure that you will be excited

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to achieve it in your life. It is essential that

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you understand the main benefits that inner peace

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will bring you, because you will need to put

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time and effort into achieving it. It is our

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aim with this training to explain everything

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about inner peace and show you how you can achieve

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it. Once you have achieved inner peace, you will

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never look back. Everyone wants to be happy and

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inner peace will make you happier. When you practice

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inner peace, you will create your own happiness.

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You will achieve this through the reprogramming

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of your mind. A state of happiness is the result

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of specific synaptic connections in your brain.

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If you have ever done anything that made you

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happy, of course you have, then you will be eager

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to do this again to relive this experience. By

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taking the same action over and over, you will

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strengthen the connections in your brain. Unfortunately,

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our brains tend to prioritize the negative. After

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a while of experiencing this negativity, the

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connections in your brain that are responsible

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for this grow stronger. You can always change

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this by making inner peace your primary goal.

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This will result in you experiencing greater

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happiness in your life. To achieve inner peace,

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you need to let go of the negative self -talk

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that swirls around in your head. You need to

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replace this with a more positive outlook on

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life. We will show you how to do this later on

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in the training. Inner peace will increase your

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intelligence. You might find this hard to believe

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at first, but scientific research supports the

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fact that inner peace can grow your brain. A

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study at Harvard proved that when the participants

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practiced mindfulness meditation consistently,

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they actually increased the size of their prefrontal

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cortex. Your prefrontal cortex is an essential

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part of your brain. It is responsible for decision

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-making, making plans, controlling your emotions,

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and your social behavior. The researchers at

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Harvard took MRI scans and saw those persistent

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users of mindfulness meditation increase their

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gray matter in a couple of months. Inner peace

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will make you more compassionate. According to

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the Dalai Lama, if you want to be happier, then

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you need to practice compassion. Practicing compassion

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will also make others happier around you. Most

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people are too self -absorbed with their own

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lives to show compassion. There have been studies

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that prove that practicing inner peace results

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in higher levels of compassion. It makes you

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more accepting of others, and you will experience

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higher levels of compassion. Inner peace will

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reprogram your mind for positive thoughts. No

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matter what situation you are in right now, you

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can reprogram your mind for a better life. Instead

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of going into stressful states every day, inner

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peace can help to reprogram your mind to move

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you away from this negative habit. From a physiological

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point of view, anything that causes you to enter

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a stressful state will engage your amygdala.

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This is an essential part of your brain that

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warns you when your life is in danger. When engaged,

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you will experience anxiety. Your heart will

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beat faster. You will feel tense and experience

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poor digestion. Our rational fear is prevalent

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in all of us. When you achieve inner peace, you

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can comfort your amygdala that there is no reason

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to make you enter a stressful state. By reprogramming

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your brain, you will be able to keep your amygdala

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relaxed even when all around you is chaotic.

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Inner peace will increase your focus and memory

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power. There was a study conducted about inner

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peace and the link to increased focus and memory

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power. Researchers found that those that practiced

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inner peace on a consistent basis experienced

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greater focus levels in a short time. These inner

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peace students performed well in specific tests,

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and it was proven that their memory retention

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had improved. When you are able to significantly

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reduce the wandering in your mind, you will be

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able to focus more easily and also improve the

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capacity of your memory. In a state of inner

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peace, You create new neural patterns which enable

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you to fully concentrate on the completion of

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a task. This is very desirable in today's world

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that is full of distractions. Inner peace improves

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your mental health. If you suffer from depression

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or anxiety, then there can be a number of reasons

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for this. The big pharma companies want you to

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believe that their medications are the answer,

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but these just treat the symptoms. There's more

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going on that you need to tackle. With today's

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fast pace of life, It can be totally overwhelming

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for people, and this results in the shutting

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down of their nervous system or putting it into

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overdrive. You can prevent this by practicing

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inner peace which creates a calmness and a stillness.

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It is less likely that you will become attached

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to emotions caused by any overwhelming situation.

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A number of research studies have proven that

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the practice of inner peace can reduce depression

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and anxiety and the pain that these can cause

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you. At the end of the day, Consistently practicing

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inner peace is beneficial to your overall mental

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health. Inner peace will boost your immune system.

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Your immune system is constantly battling with

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harmful bacteria and viruses to protect you.

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If you are always stressed out, your immune system

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has to work even harder for your protection.

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This is because stress will inhibit the power

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of your immune system, which results in you being

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more susceptible to harmful diseases. Do you

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feel that if there is a cold or flu going around

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that you are always going to catch it? High levels

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of stress can lead you to be very susceptible

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to these things But the good news is that you

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can reprogram your brain to boost your immune

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system Studies have shown that when participants

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practice inner peace and let go of negative thoughts

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that are swirling around in their minds They

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will help their immune system to function a lot

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better and receive a higher level of protection

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The studies proved that the practice of inner

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peace helped to lower inflammatory marker levels

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and also increase the number of immune system

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cells for protection. Another benefit was the

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preservation of cell telomeres, which helps to

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fend off premature aging. The common misconceptions

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about inner peace. Before you begin your journey

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to inner peace, it is important that you are

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aware of the misconceptions which a lot of people

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believe about it. These misconceptions can prevent

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you from moving forward on your inner peace journey.

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So you need to know what they are so you can

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tackle them head on. Money is the route to happiness.

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A lot of people will tell you that you can experience

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the same levels of happiness by having money

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and lots of material possessions as you can by

00:12:30.440 --> 00:12:33.500
achieving inner peace. There's a lot of evidence

00:12:33.500 --> 00:12:35.960
of this as people tend to work longer hours and

00:12:35.960 --> 00:12:38.340
deprive themselves of the true joys of life such

00:12:38.340 --> 00:12:41.240
as relationships and family. The truth is that

00:12:41.240 --> 00:12:44.509
having money will not make you happy. Sure. You

00:12:44.509 --> 00:12:46.889
will experience temporary happiness if you buy

00:12:46.889 --> 00:12:49.649
that bigger house or fancy car, but this tends

00:12:49.649 --> 00:12:52.490
to be short lived. In no time at all, you will

00:12:52.490 --> 00:12:54.809
be craving something else, and you will experience

00:12:54.809 --> 00:12:58.210
unhappiness until you get this. At the end of

00:12:58.210 --> 00:13:00.330
the day, you cannot be truly happy unless you

00:13:00.330 --> 00:13:03.549
have peace of mind. No amount of money or material

00:13:03.549 --> 00:13:06.450
possessions can achieve peace of mind. When you

00:13:06.450 --> 00:13:08.830
are at peace with who you really are, you will

00:13:08.830 --> 00:13:11.690
experience the highest levels of happiness. You

00:13:11.690 --> 00:13:13.710
will always feel a lot more content if you are

00:13:13.710 --> 00:13:15.690
thinking clearly and spend time with your loved

00:13:15.690 --> 00:13:18.549
ones instead of chasing dollars. After a while,

00:13:18.610 --> 00:13:20.750
you will get fed up with those new designer shoes

00:13:20.750 --> 00:13:24.129
or expensive watch. Hiding from negative emotions

00:13:24.129 --> 00:13:27.590
is the same as inner peace. If you have a lot

00:13:27.590 --> 00:13:29.750
of negativity swirling around in your mind, then

00:13:29.750 --> 00:13:32.690
you may resort to frustration, anger, anxiety,

00:13:32.850 --> 00:13:35.470
and other negative emotions. You can then try

00:13:35.470 --> 00:13:37.509
to fight these strong emotions to remain calm.

00:13:38.059 --> 00:13:40.480
This never works well because you have to introduce

00:13:40.480 --> 00:13:43.019
a falseness into your being when you are fighting

00:13:43.019 --> 00:13:46.240
these off. For example, if you are angry, then

00:13:46.240 --> 00:13:48.740
you may put on a fake smile. Or to hide away

00:13:48.740 --> 00:13:50.980
from your frustration, you may embark on a spending

00:13:50.980 --> 00:13:53.779
spree. The problem with this approach is that

00:13:53.779 --> 00:13:56.159
these negative emotions will not just disappear

00:13:56.159 --> 00:13:58.580
when you hide or escape from them. They tend

00:13:58.580 --> 00:14:01.220
to come back with a vengeance afterwards. Not

00:14:01.220 --> 00:14:03.159
accepting these negative emotions and not dealing

00:14:03.159 --> 00:14:05.720
with them makes you feel trapped. If you want

00:14:05.720 --> 00:14:07.840
to achieve inner peace, then you need to work

00:14:07.840 --> 00:14:10.440
through the problems in your life. When you do

00:14:10.440 --> 00:14:12.360
this, then you can fix it so that you do not

00:14:12.360 --> 00:14:14.960
experience these negative emotions again. This

00:14:14.960 --> 00:14:16.840
will provide you with a great sense of freedom.

00:14:17.639 --> 00:14:20.399
Mistakes are not acceptable. Many people beat

00:14:20.399 --> 00:14:22.860
themselves up when they make mistakes. But the

00:14:22.860 --> 00:14:25.360
thing is, mistakes are a part of life, and we

00:14:25.360 --> 00:14:28.720
all make them. If you consistently punish yourself

00:14:28.720 --> 00:14:30.519
for making mistakes, then you are going to shy

00:14:30.519 --> 00:14:32.440
away from opportunities and new experiences.

00:14:33.220 --> 00:14:35.500
These new things can provide you with the fulfillment

00:14:35.500 --> 00:14:38.059
that you are looking for in your life. With inner

00:14:38.059 --> 00:14:39.960
peace, mistakes are accepted as part of life

00:14:39.960 --> 00:14:42.220
and seen as a way for you to grow as a person.

00:14:42.940 --> 00:14:44.940
The secret here is to learn from your mistakes

00:14:44.940 --> 00:14:47.480
and then move on without dwelling on them. When

00:14:47.480 --> 00:14:49.659
you are in a state of inner peace, you will let

00:14:49.659 --> 00:14:52.940
go of any past mistakes. Start to see mistakes

00:14:52.940 --> 00:14:55.259
in life as something really valuable. This is

00:14:55.259 --> 00:14:57.620
not the easiest thing to do, but it is worth

00:14:57.620 --> 00:15:00.320
persisting with this. After making a mistake

00:15:00.320 --> 00:15:03.059
and learning from it, you will be a smarter person

00:15:03.059 --> 00:15:06.600
and happier too. Achieving goals is all that

00:15:06.600 --> 00:15:09.779
matters. We encourage you to set and achieve

00:15:09.779 --> 00:15:12.179
challenging goals in your life, but that doesn't

00:15:12.179 --> 00:15:14.120
mean that this should be the be -all and end

00:15:14.120 --> 00:15:16.679
-all. It is natural to want to get ahead in life,

00:15:16.899 --> 00:15:19.679
as that is what society drives us to do, but

00:15:19.679 --> 00:15:21.519
this is not going to be enough to make you happy

00:15:21.519 --> 00:15:24.500
and totally fulfilled. Focusing too much on your

00:15:24.500 --> 00:15:26.659
goals can make you miss out on a lot of the other

00:15:26.659 --> 00:15:29.549
joys that life has to offer. Achieving your goals

00:15:29.549 --> 00:15:31.409
is not the only route to peace and happiness.

00:15:32.210 --> 00:15:34.590
When you are constantly chasing one dream after

00:15:34.590 --> 00:15:37.690
another, you do not have inner peace. Getting

00:15:37.690 --> 00:15:40.070
the balance right is essential and inner peace

00:15:40.070 --> 00:15:42.889
will help you to achieve this. Feeling a certain

00:15:42.889 --> 00:15:45.990
way is better than inner peace. Do you look for

00:15:45.990 --> 00:15:48.409
the approval of others for your happiness? Many

00:15:48.409 --> 00:15:51.370
people do this. Even if you do gain the approval

00:15:51.370 --> 00:15:53.690
of others, does it really make you happy for

00:15:53.690 --> 00:15:57.279
a long time? It's not likely. It is not true

00:15:57.279 --> 00:15:59.500
that feeling a certain way is better than achieving

00:15:59.500 --> 00:16:02.759
inner peace. It is natural to have an image of

00:16:02.759 --> 00:16:04.860
your ideal self that you want to live up to.

00:16:05.539 --> 00:16:07.940
The problem with this is that it can often result

00:16:07.940 --> 00:16:09.940
in you acting like a person that you were not.

00:16:10.480 --> 00:16:13.620
This will never bring you long -term peace. Inner

00:16:13.620 --> 00:16:15.320
peace is all about accepting yourself for who

00:16:15.320 --> 00:16:18.259
you are and it will set you free. You need to

00:16:18.259 --> 00:16:20.279
hold on to your past and focus on the future.

00:16:21.080 --> 00:16:23.019
Holding on to your past and focusing on your

00:16:23.019 --> 00:16:25.539
future are not the same as achieving inner peace.

00:16:25.899 --> 00:16:28.559
You can only experience inner peace in the here

00:16:28.559 --> 00:16:31.899
and now. Finding your peace is right here in

00:16:31.899 --> 00:16:34.460
the present. When you are in a state of inner

00:16:34.460 --> 00:16:36.539
peace, you will be able to resolve all of your

00:16:36.539 --> 00:16:39.700
pressing issues. You may think that you were

00:16:39.700 --> 00:16:42.600
happier in the past, but this is not true. If

00:16:42.600 --> 00:16:44.419
you keep reflecting back on this, then you will

00:16:44.419 --> 00:16:46.960
not be able to move forward. Focusing on the

00:16:46.960 --> 00:16:50.039
present is the way to go. Inner peace will fix

00:16:50.039 --> 00:16:53.139
you firmly in the here and now. Spending all

00:16:53.139 --> 00:16:54.879
of your time focusing on the future is not a

00:16:54.879 --> 00:16:57.600
good way to go either. You can start to imagine

00:16:57.600 --> 00:16:59.919
outcomes that are a lot more negative than they

00:16:59.919 --> 00:17:02.879
are really likely to be. Stop pondering about

00:17:02.879 --> 00:17:04.720
what is around the corner and practice inner

00:17:04.720 --> 00:17:07.640
peace instead. Inner peace will fix all of your

00:17:07.640 --> 00:17:10.839
problems. This is a classic misconception about

00:17:10.839 --> 00:17:13.559
inner peace. If you are overdrawn on your checking

00:17:13.559 --> 00:17:15.420
account when you begin your inner peace journey,

00:17:15.880 --> 00:17:18.299
you will remain overdrawn if you do not take

00:17:18.299 --> 00:17:20.980
action. Being in a state of inner peace is not

00:17:20.980 --> 00:17:23.799
going to fix your problems. What inner peace

00:17:23.799 --> 00:17:26.500
will give you is clarity and a fresh perspective

00:17:26.500 --> 00:17:29.279
on things. But if you do not take the necessary

00:17:29.279 --> 00:17:31.819
action to resolve your problems, then they will

00:17:31.819 --> 00:17:34.720
still remain. Inner peace will help you see things

00:17:34.720 --> 00:17:37.759
in a new light, but it is not a miracle. Your

00:17:37.759 --> 00:17:39.700
problems will not suddenly disappear because

00:17:39.700 --> 00:17:46.720
you have achieved inner peace. It is essential

00:17:46.720 --> 00:17:48.539
that you learn to let go of certain things when

00:17:48.539 --> 00:17:51.039
you are striving for inner peace. If you don't

00:17:51.039 --> 00:17:53.140
do this, then all of your efforts are likely

00:17:53.140 --> 00:17:56.079
to be in vain. A lot of people that want to achieve

00:17:56.079 --> 00:17:58.980
inner peace make the same mistakes. Here are

00:17:58.980 --> 00:18:02.240
the most common ones. 1. Continually looking

00:18:02.240 --> 00:18:05.160
for happiness. A lot of people are chasing happiness

00:18:05.160 --> 00:18:07.839
all of the time. If you have it in your head

00:18:07.839 --> 00:18:10.420
that you need to be happy 24 hours a day, then

00:18:10.420 --> 00:18:12.559
your attempts to achieve inner peace will fail.

00:18:12.920 --> 00:18:14.839
You need to understand the difference between

00:18:14.839 --> 00:18:17.079
temporary pleasure and long -term happiness.

00:18:18.099 --> 00:18:20.180
It is essential that you are strong mentally

00:18:20.180 --> 00:18:24.160
here. Often, it takes a lot of work to be contented.

00:18:24.539 --> 00:18:26.700
Looking for instant gratification is not the

00:18:26.700 --> 00:18:29.519
way to go. When you are striving for inner peace,

00:18:29.720 --> 00:18:31.960
you need to create and achieve long -term goals

00:18:31.960 --> 00:18:35.859
to ensure a happy future. 2. Continuing to engage

00:18:35.859 --> 00:18:38.660
with negative people This is not an easy one

00:18:38.660 --> 00:18:41.140
to avoid, but you must make every effort if you

00:18:41.140 --> 00:18:43.660
want to achieve inner peace. The people that

00:18:43.660 --> 00:18:45.740
you associate with will have a significant impact

00:18:45.740 --> 00:18:49.140
on your thoughts, feelings, and behavior. Engaging

00:18:49.140 --> 00:18:51.059
with those that you know are negative is going

00:18:51.059 --> 00:18:53.779
to create a barrier between you and inner peace.

00:18:54.599 --> 00:18:56.220
You cannot change these people so don't waste

00:18:56.220 --> 00:18:59.099
your time and energy trying to do this. If you

00:18:59.099 --> 00:19:01.099
have to associate with negative people, such

00:19:01.099 --> 00:19:03.799
as family members, then you need to stay strong.

00:19:04.579 --> 00:19:06.420
It is very important that you establish both

00:19:06.420 --> 00:19:08.359
healthy physical and emotional boundaries with

00:19:08.359 --> 00:19:10.740
these people. Avoid them as much as you can.

00:19:11.720 --> 00:19:15.059
3. Remaining in your comfort zone. A lot of people

00:19:15.059 --> 00:19:16.779
think that if they stay inside their comfort

00:19:16.779 --> 00:19:18.660
zone, they will always feel happy about their

00:19:18.660 --> 00:19:22.240
lives. This is never the case, and you cannot

00:19:22.240 --> 00:19:24.099
run away from the discomfort of moving out of

00:19:24.099 --> 00:19:26.180
your comfort zone if you want to achieve inner

00:19:26.180 --> 00:19:29.319
peace. If you know that you have irrational fears

00:19:29.319 --> 00:19:31.099
that are holding you back, then you need to face

00:19:31.099 --> 00:19:34.079
these head on. It is vital that you take the

00:19:34.079 --> 00:19:36.039
risk of venturing into the unknown from time

00:19:36.039 --> 00:19:38.640
to time. Living within your comfort zone all

00:19:38.640 --> 00:19:41.130
of the time will not allow you to grow. Moving

00:19:41.130 --> 00:19:43.470
outside of your comfort zone is the way to a

00:19:43.470 --> 00:19:47.029
better future. 4. Keep relying on the approval

00:19:47.029 --> 00:19:50.130
of others. People that achieve inner peace never

00:19:50.130 --> 00:19:52.809
need the approval of others to be happy. You

00:19:52.809 --> 00:19:55.069
can waste a great deal of your precious time

00:19:55.069 --> 00:19:57.769
trying to seek approval from other people. If

00:19:57.769 --> 00:19:59.769
you are dependent on the admiration of others,

00:20:00.069 --> 00:20:02.849
then they are going to have power over you. When

00:20:02.849 --> 00:20:04.769
you achieve inner peace, you will be comfortable

00:20:04.769 --> 00:20:07.309
with who you are. You will not waste your time

00:20:07.309 --> 00:20:09.289
and energy concerning yourself with what other

00:20:09.289 --> 00:20:11.859
people think about you. With inner peace, you

00:20:11.859 --> 00:20:14.119
will just live your life according to your values.

00:20:15.039 --> 00:20:18.420
5. You play the victim. If you are used to playing

00:20:18.420 --> 00:20:20.400
the victim and continue to do this while you

00:20:20.400 --> 00:20:22.680
are striving for inner peace, then this is not

00:20:22.680 --> 00:20:25.380
going to work. It does not make any sense to

00:20:25.380 --> 00:20:27.819
believe that the world is against you. You need

00:20:27.819 --> 00:20:29.740
to take responsibility for your problems and

00:20:29.740 --> 00:20:31.900
challenges and forget about blaming other people

00:20:31.900 --> 00:20:34.480
and other things for this. The most important

00:20:34.480 --> 00:20:36.319
thing here is that you concentrate on things

00:20:36.319 --> 00:20:39.049
that are within your control. Don't waste your

00:20:39.049 --> 00:20:41.529
time by claiming to be the victim. No matter

00:20:41.529 --> 00:20:43.650
what is going on in their lives, people that

00:20:43.650 --> 00:20:45.769
have attained inner peace will always acknowledge

00:20:45.769 --> 00:20:49.190
the choices they have made. 6. You continue to

00:20:49.190 --> 00:20:52.069
hold grudges. People that achieve inner peace

00:20:52.069 --> 00:20:54.869
never hold on to grudges. If you find that you

00:20:54.869 --> 00:20:56.829
cannot let go of any grudges that you have, then

00:20:56.829 --> 00:21:00.250
you will never truly attain inner peace. Any

00:21:00.250 --> 00:21:02.430
kind of hatred or anger will just diminish the

00:21:02.430 --> 00:21:05.240
quality of your life. When you let go of any

00:21:05.240 --> 00:21:07.319
grudges that you hold, you will free up energy

00:21:07.319 --> 00:21:10.660
to pursue more worthwhile causes. Holding a grudge

00:21:10.660 --> 00:21:12.859
can result in a lot of resentment inside, and

00:21:12.859 --> 00:21:15.900
this can be overwhelming. Never let grudges rule

00:21:15.900 --> 00:21:20.339
your life. 7. Continuing to blame yourself Do

00:21:20.339 --> 00:21:22.359
you always think that everything that goes wrong

00:21:22.359 --> 00:21:25.200
in your life is completely your fault? It doesn't

00:21:25.200 --> 00:21:27.579
matter what it is. You blame yourself for it.

00:21:28.039 --> 00:21:30.119
If you continue with this self -blaming pattern,

00:21:30.339 --> 00:21:32.500
then it will alter the way that you see yourself

00:21:32.500 --> 00:21:35.549
and your world. People that achieve inner peace

00:21:35.549 --> 00:21:37.809
understand that it is not always possible to

00:21:37.809 --> 00:21:40.549
prevent bad things happening. This doesn't mean

00:21:40.549 --> 00:21:42.329
that you should not be accountable for your life.

00:21:43.009 --> 00:21:44.970
You need to take responsibility for the choices

00:21:44.970 --> 00:21:47.450
that you make, but you need to be aware that

00:21:47.450 --> 00:21:49.410
there will always be things that are out of your

00:21:49.410 --> 00:21:52.609
control and you are not to blame for those. Eight,

00:21:52.690 --> 00:21:55.289
being a perfectionist. There is nothing wrong

00:21:55.289 --> 00:21:57.289
with having high standards and wanting to do

00:21:57.289 --> 00:21:59.630
the things in your life in the most excellent

00:21:59.630 --> 00:22:02.619
way. But if you are a perfectionist and do not

00:22:02.619 --> 00:22:05.200
let go of this, then you will never truly find

00:22:05.200 --> 00:22:08.140
inner peace. This is because you will not feel

00:22:08.140 --> 00:22:10.599
worthy enough as you have set the bar too high.

00:22:11.480 --> 00:22:13.559
A person that has achieved inner peace recognizes

00:22:13.559 --> 00:22:16.559
that they have weaknesses. They accept that they

00:22:16.559 --> 00:22:18.539
will make mistakes on their life's journey, and

00:22:18.539 --> 00:22:20.759
they look to learn from these. They strive for

00:22:20.759 --> 00:22:24.180
excellence, but do not expect perfection. 9.

00:22:24.420 --> 00:22:27.119
Believing you can do it all yourself Thinking

00:22:27.119 --> 00:22:29.119
that you can be totally self -reliant and go

00:22:29.119 --> 00:22:32.240
it alone is not conducive to inner peace. You

00:22:32.240 --> 00:22:33.839
need to accept that you are going to need the

00:22:33.839 --> 00:22:36.259
help of others at times, and you need to be humble

00:22:36.259 --> 00:22:38.500
enough to ask for assistance when you need it.

00:22:39.140 --> 00:22:41.200
People that achieve inner peace do not think

00:22:41.200 --> 00:22:43.779
that asking for help is a sign of weakness. They

00:22:43.779 --> 00:22:45.579
look at getting help from others as a way for

00:22:45.579 --> 00:22:48.420
them to grow stronger. You do not have all the

00:22:48.420 --> 00:22:50.380
answers, and if you want to achieve inner peace,

00:22:50.519 --> 00:22:57.259
then you need to accept this. We have already

00:22:57.259 --> 00:22:59.180
mentioned in this training that money will not

00:22:59.180 --> 00:23:01.640
bring you happiness. Someone that continually

00:23:01.640 --> 00:23:03.799
chases material things will not have achieved

00:23:03.799 --> 00:23:06.559
inner peace. You need to let go of continually

00:23:06.559 --> 00:23:08.720
chasing material things because you will never

00:23:08.720 --> 00:23:11.759
be content doing this. This does not mean that

00:23:11.759 --> 00:23:14.220
you have to live life as a minimalist. There's

00:23:14.220 --> 00:23:16.019
nothing wrong with having a nice house and a

00:23:16.019 --> 00:23:18.880
nice car. Just don't keep chasing material things

00:23:18.880 --> 00:23:20.660
with the expectation that they will make you

00:23:20.660 --> 00:23:23.140
happy all the time. Look for happiness elsewhere.

00:23:25.099 --> 00:23:28.299
Developing your mindset for inner peace. If you

00:23:28.299 --> 00:23:30.000
want to achieve inner peace, then you need to

00:23:30.000 --> 00:23:32.200
change your current mindset. You need to develop

00:23:32.200 --> 00:23:34.380
the right habits in your life every day so that

00:23:34.380 --> 00:23:36.500
you can achieve inner peace and not be consumed

00:23:36.500 --> 00:23:40.059
by modern day stress. One, have a positive outlook.

00:23:40.660 --> 00:23:42.980
You are not going to achieve inner peace if you

00:23:42.980 --> 00:23:45.140
are constantly battling against negative thought

00:23:45.140 --> 00:23:47.980
patterns all of the time. If you experience a

00:23:47.980 --> 00:23:50.180
lot of negative thoughts every day right now,

00:23:50.579 --> 00:23:52.660
it is not going to be easy to transform to positive

00:23:52.660 --> 00:23:55.200
thinking. but it is something that you must do.

00:23:55.940 --> 00:23:57.799
It is going to take time and consistent effort

00:23:57.799 --> 00:23:59.980
to get rid of the negative and welcome the positive.

00:24:00.660 --> 00:24:02.359
One of the most effective ways to do this is

00:24:02.359 --> 00:24:04.099
to neutralize every negative thought that you

00:24:04.099 --> 00:24:06.940
have with a positive thought. Every time that

00:24:06.940 --> 00:24:08.799
voice in your head comes up with something negative,

00:24:09.200 --> 00:24:11.859
neutralize this with something positive. So if

00:24:11.859 --> 00:24:14.160
you think to yourself, I can't do this, then

00:24:14.160 --> 00:24:17.299
neutralize this with, I can do anything. Over

00:24:17.299 --> 00:24:19.380
time, this will minimize the number of negative

00:24:19.380 --> 00:24:21.480
thoughts that you experience on a daily basis.

00:24:22.559 --> 00:24:24.500
Positive affirmations are a great tool to use

00:24:24.500 --> 00:24:27.559
to achieve a positive outlook. The best way to

00:24:27.559 --> 00:24:29.799
use positive affirmations is to identify your

00:24:29.799 --> 00:24:31.740
weaknesses and then write positive statements

00:24:31.740 --> 00:24:35.140
around these. If you have a tendency to procrastinate

00:24:35.140 --> 00:24:37.839
and put things off, then use a positive affirmation

00:24:37.839 --> 00:24:41.400
like, I am a positive action taker. Once you

00:24:41.400 --> 00:24:43.839
have your list of positive affirmations, make

00:24:43.839 --> 00:24:46.059
a commitment to read these out loud when you

00:24:46.059 --> 00:24:48.279
get up in the morning. This will provide you

00:24:48.279 --> 00:24:51.349
with a great start to the day. Use your positive

00:24:51.349 --> 00:24:55.130
affirmations whenever you need them. 2. Change

00:24:55.130 --> 00:24:58.869
from a fixed to a growth mindset. People that

00:24:58.869 --> 00:25:01.829
achieve inner peace have a growth mindset. Too

00:25:01.829 --> 00:25:03.890
many people have a fixed mindset which believes

00:25:03.890 --> 00:25:05.809
that they are victims and that wherever life

00:25:05.809 --> 00:25:09.109
takes them is their destiny. Fixed mindset people

00:25:09.109 --> 00:25:10.950
believe that they do not have the power to change

00:25:10.950 --> 00:25:13.869
anything, even if it is within their control.

00:25:14.730 --> 00:25:17.170
With a growth mindset, you will believe that

00:25:17.170 --> 00:25:20.099
you can make changes whenever you want to. You

00:25:20.099 --> 00:25:22.299
are never satisfied with the status quo and are

00:25:22.299 --> 00:25:24.920
always looking to improve yourself. Even if you

00:25:24.920 --> 00:25:27.279
only make small changes, this will satisfy you.

00:25:27.799 --> 00:25:29.559
The main advantage of adopting a growth mindset

00:25:29.559 --> 00:25:32.519
is that it will make you happier. People with

00:25:32.519 --> 00:25:34.440
growth mindsets are always looking to learn new

00:25:34.440 --> 00:25:36.579
things and they do not let their past rule them.

00:25:37.180 --> 00:25:39.259
If you made mistakes in your past, then learn

00:25:39.259 --> 00:25:43.000
from this and move on. Three, change the flexible

00:25:43.000 --> 00:25:45.759
thinking. If you tend to be set in your ways

00:25:45.759 --> 00:25:48.220
and always think the same, then you are not going

00:25:48.220 --> 00:25:51.480
to achieve inner peace. You need to adopt a flexible

00:25:51.480 --> 00:25:54.960
thinking mindset. This means that you are open

00:25:54.960 --> 00:25:57.640
to interpret things in a different way. Instead

00:25:57.640 --> 00:25:59.460
of immediately thinking that something has happened

00:25:59.460 --> 00:26:01.900
for the same reasons, you will be more willing

00:26:01.900 --> 00:26:05.519
to explore other options. You cannot control

00:26:05.519 --> 00:26:08.240
what other people do. At times, they will do

00:26:08.240 --> 00:26:10.279
and say things that you just don't approve of.

00:26:10.900 --> 00:26:12.960
Always remember that other people cannot hurt

00:26:12.960 --> 00:26:16.319
you with their words. Be strong and always believe

00:26:16.319 --> 00:26:19.720
that you are you and nobody else can change that.

00:26:20.640 --> 00:26:22.839
Being stuck with single interpretations of things

00:26:22.839 --> 00:26:24.839
will not make you happy and you won't achieve

00:26:24.839 --> 00:26:27.480
inner peace. You need to challenge your limiting

00:26:27.480 --> 00:26:30.279
beliefs here and expand your mind to accept that

00:26:30.279 --> 00:26:33.839
there are other possible answers. As time goes

00:26:33.839 --> 00:26:35.839
by, you will find that expanding your mind in

00:26:35.839 --> 00:26:38.039
this way will stop you from taking things personally.

00:26:39.220 --> 00:26:42.720
Four, focus on what you can change. It is pointless

00:26:42.720 --> 00:26:44.680
getting worked up about the state of the economy

00:26:44.680 --> 00:26:47.299
and whether or not it will rain tomorrow. These

00:26:47.299 --> 00:26:49.279
things are out of your control and worrying about

00:26:49.279 --> 00:26:51.339
them will prevent you from achieving inner peace.

00:26:52.380 --> 00:26:54.440
A mindset change that you need to make for inner

00:26:54.440 --> 00:26:56.759
peace is to only focus on the things that you

00:26:56.759 --> 00:27:00.200
can control. The way that you think and act are

00:27:00.200 --> 00:27:02.700
totally within your control. How others think

00:27:02.700 --> 00:27:05.559
and act are not in your control. They will only

00:27:05.559 --> 00:27:09.079
change if they want to. If you are feeling stressed

00:27:09.079 --> 00:27:11.240
about a number of things, then make a list and

00:27:11.240 --> 00:27:13.460
go through each one to see if you can control

00:27:13.460 --> 00:27:16.140
the issue or not. Work on the problems that you

00:27:16.140 --> 00:27:18.940
have control of. This will make you feel a lot

00:27:18.940 --> 00:27:23.539
happier. Five, embrace vulnerability. If you

00:27:23.539 --> 00:27:25.420
find yourself in a situation which you have never

00:27:25.420 --> 00:27:28.279
been in before, then embrace this. It will help

00:27:28.279 --> 00:27:31.559
you to extend your comfort zone. Achieving something

00:27:31.559 --> 00:27:33.480
that you have never tackled before will provide

00:27:33.480 --> 00:27:35.779
you with a great sense of pride and satisfaction.

00:27:36.549 --> 00:27:40.029
These are great components of inner peace. Stepping

00:27:40.029 --> 00:27:41.569
out of your comfort zone means that you will

00:27:41.569 --> 00:27:44.029
be taking a risk. You are venturing into the

00:27:44.029 --> 00:27:46.630
unknown here. If this used to fill you with dread,

00:27:46.730 --> 00:27:49.490
then you need to learn to overcome this. Only

00:27:49.490 --> 00:27:51.349
by stepping out of your comfort zone will you

00:27:51.349 --> 00:27:54.789
grow as a person and achieve fulfillment. 6.

00:27:55.049 --> 00:27:58.369
Use self -compassion. You have probably spent

00:27:58.369 --> 00:28:00.309
years beating yourself up when you made the wrong

00:28:00.309 --> 00:28:03.289
decisions in your life. Even the smallest mistake

00:28:03.289 --> 00:28:06.240
can lead to a self -battering. Where has this

00:28:06.240 --> 00:28:09.000
got you? It hasn't made you any happier, has

00:28:09.000 --> 00:28:11.599
it? In all probability, it has probably made

00:28:11.599 --> 00:28:14.180
you more miserable. By accepting that you are

00:28:14.180 --> 00:28:16.099
human and are always going to make mistakes,

00:28:16.180 --> 00:28:19.240
you will show self -compassion. It is okay to

00:28:19.240 --> 00:28:22.019
make mistakes. We all do it. People that achieve

00:28:22.019 --> 00:28:24.240
inner peace learn from their mistakes and use

00:28:24.240 --> 00:28:26.380
the information to move forward with their lives.

00:28:27.180 --> 00:28:30.359
7. Express gratitude. Expressing gratitude for

00:28:30.359 --> 00:28:32.420
what you have and the people around you is an

00:28:32.420 --> 00:28:34.519
essential mindset change that you must make.

00:28:34.750 --> 00:28:37.470
For now, accept that expressing gratitude will

00:28:37.470 --> 00:28:40.609
help you in your strive for inner peace. These

00:28:40.609 --> 00:28:42.329
days, most people are always wanting something

00:28:42.329 --> 00:28:44.930
new in their lives. They spot that their neighbor

00:28:44.930 --> 00:28:47.410
has a new car, and they have to have a new car

00:28:47.410 --> 00:28:50.630
too. Even if this means they will end up hopelessly

00:28:50.630 --> 00:28:53.230
in debt. When you are grateful for what you have,

00:28:53.349 --> 00:28:55.710
you will remove yourself from the wanting culture.

00:28:56.430 --> 00:28:58.970
People that always want things are never truly

00:28:58.970 --> 00:29:03.230
happy. How to meditate to achieve inner peace.

00:29:03.839 --> 00:29:06.380
Meditation is a great way to release stress and

00:29:06.380 --> 00:29:08.640
tension and is a very popular method for finding

00:29:08.640 --> 00:29:11.319
inner peace. When you meditate properly, you

00:29:11.319 --> 00:29:13.519
will relax and it will be easier for you when

00:29:13.519 --> 00:29:16.099
it comes to introspection. You should find that

00:29:16.099 --> 00:29:18.359
meditation provides a deep rest for you which

00:29:18.359 --> 00:29:20.440
will help you to be more dynamic when you are

00:29:20.440 --> 00:29:22.660
active. You can ground yourself in the present

00:29:22.660 --> 00:29:25.480
moment with meditation. When you are in a meditative

00:29:25.480 --> 00:29:27.839
state, you will find that your mind is not agitated

00:29:27.839 --> 00:29:30.700
in any way. There is no anticipation with meditation

00:29:30.700 --> 00:29:33.319
and you will not hesitate. Some people think

00:29:33.319 --> 00:29:35.599
that meditation is difficult, but it really isn't.

00:29:35.779 --> 00:29:38.160
We will show you what you need to do step by

00:29:38.160 --> 00:29:40.359
step to get yourself into a meditative state

00:29:40.359 --> 00:29:44.180
for inner peace. One, sit in the peace position.

00:29:44.619 --> 00:29:46.099
You need to be comfortable when you are going

00:29:46.099 --> 00:29:48.480
to meditate. It is best to sit on the floor and

00:29:48.480 --> 00:29:50.819
then cross your legs. Make sure to cross your

00:29:50.819 --> 00:29:53.640
right leg over your left leg. Place your right

00:29:53.640 --> 00:29:56.460
hand over your left and keep your palms up. Your

00:29:56.460 --> 00:29:58.519
hands need to be comfortable on your lap. Keep

00:29:58.519 --> 00:30:00.809
your back straight and your head up. If it is

00:30:00.809 --> 00:30:02.490
difficult for you to sit on the floor, then you

00:30:02.490 --> 00:30:05.569
can use a sofa or a chair. It is really important

00:30:05.569 --> 00:30:07.950
that you are comfortable. In this way you can

00:30:07.950 --> 00:30:10.009
breathe more naturally and your blood will be

00:30:10.009 --> 00:30:12.329
free to circulate. The next step is to close

00:30:12.329 --> 00:30:14.670
your eyes gently. Don't force your eyelids to

00:30:14.670 --> 00:30:17.390
close. Put a smile on your face. Now you need

00:30:17.390 --> 00:30:20.049
to breathe deeply a few times. You want to feel

00:30:20.049 --> 00:30:22.529
the air fill your lungs and then reach your abdomen

00:30:22.529 --> 00:30:24.970
center. While you are in the peace position,

00:30:25.309 --> 00:30:28.049
think about how every cell in your body is feeling

00:30:28.049 --> 00:30:30.839
joyful and happy. Exhale slowly through your

00:30:30.839 --> 00:30:33.599
nose so that you can get rid of any stress, worries,

00:30:34.079 --> 00:30:37.579
tension, and feelings of negativity. 2. Adjust

00:30:37.579 --> 00:30:40.779
your body and mind. This is a very important

00:30:40.779 --> 00:30:43.880
step, so please pay attention. Your aim here

00:30:43.880 --> 00:30:46.279
is to let go of everything. You need to let go

00:30:46.279 --> 00:30:48.400
of all your responsibilities, such as your family,

00:30:48.599 --> 00:30:50.759
your work, and everything else in your life.

00:30:51.180 --> 00:30:53.460
Get your mind into a state where it is completely

00:30:53.460 --> 00:30:57.109
relaxed and joyful, free from any concerns. Now

00:30:57.109 --> 00:30:59.329
breathe in the normal way and relax all of the

00:30:59.329 --> 00:31:01.970
muscles in your body. Start the relaxation process

00:31:01.970 --> 00:31:04.089
from the top of your head and then relax the

00:31:04.089 --> 00:31:07.670
following muscles. Your face, your eyelids, your

00:31:07.670 --> 00:31:11.509
neck, your shoulders, your arms, your fingertips,

00:31:12.150 --> 00:31:15.950
your back, your chest, your legs, your toes.

00:31:16.589 --> 00:31:18.910
Make sure that you relax every part of your body.

00:31:19.369 --> 00:31:21.630
Never let any part of your body become tense

00:31:21.630 --> 00:31:24.450
or tight. Keep doing this until you know that

00:31:24.450 --> 00:31:26.869
every part of your body is totally relaxed. You

00:31:26.869 --> 00:31:29.710
should feel an emptiness and lightness now. Proceed

00:31:29.710 --> 00:31:31.710
to empty your mind and make it joyful, clear

00:31:31.710 --> 00:31:34.589
and bright. It may help if you imagine that you

00:31:34.589 --> 00:31:37.670
are on your own in a large open space. This space

00:31:37.670 --> 00:31:40.069
is peaceful and has a lot of freedom for you.

00:31:40.450 --> 00:31:42.230
Imagine that you have never had any problems

00:31:42.230 --> 00:31:45.089
to deal with in your life before and forget about

00:31:45.089 --> 00:31:47.630
everyone that you know. Another good tip is to

00:31:47.630 --> 00:31:49.809
imagine that your body is empty. There is nothing

00:31:49.809 --> 00:31:52.809
inside and it is just hollow. By doing this,

00:31:52.890 --> 00:31:55.029
you should feel your body getting lighter. This

00:31:55.029 --> 00:31:58.490
will help you to connect with nature. 3. Enjoy

00:31:58.490 --> 00:32:01.269
the inner peace. Next, you need to use your mind

00:32:01.269 --> 00:32:03.809
to focus on the center of your body. This is

00:32:03.809 --> 00:32:06.049
basically the center of your abdomen. When you

00:32:06.049 --> 00:32:07.970
are just starting out with meditation, this might

00:32:07.970 --> 00:32:10.650
not be easy for you. Don't concern yourself about

00:32:10.650 --> 00:32:13.049
the exact center of your body. Just continue

00:32:13.049 --> 00:32:15.869
to focus your mind down to your abdomen. It will

00:32:15.869 --> 00:32:18.329
help if you can imagine a really soft touch here.

00:32:18.650 --> 00:32:20.670
Something light, like a feather landing on the

00:32:20.670 --> 00:32:23.430
surface of water. You need to maintain the relaxation

00:32:23.430 --> 00:32:26.009
feeling in your body here. When you have found

00:32:26.009 --> 00:32:27.930
the center of your body, think about something

00:32:27.930 --> 00:32:29.750
neutral to prevent your mind from wandering.

00:32:30.210 --> 00:32:32.170
Think about the sun or the moon, for example,

00:32:32.509 --> 00:32:35.009
something that will calm you. Now you want to

00:32:35.009 --> 00:32:37.130
imagine the object in the center of your body.

00:32:37.650 --> 00:32:39.970
Be careful not to overthink this as it can make

00:32:39.970 --> 00:32:42.809
you tense. It should take hardly any effort to

00:32:42.809 --> 00:32:45.529
do this. Avoid staring when you are thinking

00:32:45.529 --> 00:32:48.130
of your object. If the object is not clear, then

00:32:48.130 --> 00:32:50.730
do not concern yourself with this. Keep focusing.

00:32:50.920 --> 00:32:53.539
on your chosen object. Next, you want to recite

00:32:53.539 --> 00:32:56.259
a word or phrase of your choosing softly in your

00:32:56.259 --> 00:32:59.000
mind. Imagine that this sound is emanating from

00:32:59.000 --> 00:33:01.259
the center of your body. Think about the bright

00:33:01.259 --> 00:33:03.900
object continuously as you do this. This will

00:33:03.900 --> 00:33:05.680
take a bit of practice, but it is the perfect

00:33:05.680 --> 00:33:09.019
way to make your mind still. Four, maintain your

00:33:09.019 --> 00:33:11.640
awareness of your body center. You will now have

00:33:11.640 --> 00:33:14.180
a completely still mind and you can stop reciting

00:33:14.180 --> 00:33:16.859
your chosen word or phrase if you want. Revel

00:33:16.859 --> 00:33:18.839
in this mind stillness and do not think about

00:33:18.839 --> 00:33:21.519
anything else or let your mind wander. The only

00:33:21.519 --> 00:33:23.839
image in your mind should be your chosen object

00:33:23.839 --> 00:33:26.279
in the center of your body. Make sure that you

00:33:26.279 --> 00:33:28.519
think about the object in a soft way and never

00:33:28.519 --> 00:33:31.099
tense up. Sometimes you may see something different

00:33:31.099 --> 00:33:33.319
at the center of your body, and if this happens,

00:33:33.619 --> 00:33:36.019
do not let it alarm you. Just remain neutral

00:33:36.019 --> 00:33:38.359
about it. Keep your mind neutral and your body

00:33:38.359 --> 00:33:41.119
relaxed and just observe. In this neutral state,

00:33:41.200 --> 00:33:43.220
your mind will be still and totally focused.

00:33:43.700 --> 00:33:45.740
This is a really critical moment, so don't overlook

00:33:45.740 --> 00:33:48.720
it. Just observe and not try to force anything.

00:33:49.269 --> 00:33:52.089
After a while of following this process, meditation

00:33:52.089 --> 00:33:54.450
will feel comfortable and easy for you. You can

00:33:54.450 --> 00:33:56.910
make your mind still with no effort. Never try

00:33:56.910 --> 00:33:59.210
to analyze what is happening. If you do this,

00:33:59.230 --> 00:34:01.029
your mind will no longer be calm and you will

00:34:01.029 --> 00:34:03.849
lose the experience. This is the inner wisdom

00:34:03.849 --> 00:34:07.309
state and it will reveal your inner truth. 5.

00:34:07.309 --> 00:34:10.030
Spread your peace energy. It is a good idea to

00:34:10.030 --> 00:34:12.130
share the love and kindness within you each day.

00:34:12.369 --> 00:34:15.329
Do this before you meditate and afterwards. This

00:34:15.329 --> 00:34:17.289
will make for a better meditation experience.

00:34:17.630 --> 00:34:20.539
For you. By sharing your love and kindness after

00:34:20.539 --> 00:34:22.920
your meditation session, you will spread the

00:34:22.920 --> 00:34:25.320
purity of your mind for the benefit of yourself

00:34:25.320 --> 00:34:27.780
and others. After a while, you will find that

00:34:27.780 --> 00:34:29.719
sharing your peace energy will increase your

00:34:29.719 --> 00:34:31.800
level of happiness both when you are awake and

00:34:31.800 --> 00:34:34.119
when you are sleeping. This will help transform

00:34:34.119 --> 00:34:36.159
you to positive thinking and help to rid you

00:34:36.159 --> 00:34:39.760
of negative emotions such as anger. 6. Be persistent

00:34:39.760 --> 00:34:43.139
with your meditation. Do not be afraid of meditation.

00:34:43.679 --> 00:34:45.880
It is the very best way to calm your mind and

00:34:45.880 --> 00:34:48.510
achieve inner peace. In a short time, you will

00:34:48.510 --> 00:34:50.730
find that you can meditate with ease. It is a

00:34:50.730 --> 00:34:52.510
good idea to be prepared for your meditation

00:34:52.510 --> 00:34:55.309
sessions. Make sure that your meditation area

00:34:55.309 --> 00:34:57.449
is prepared and that you will not be disturbed.

00:34:57.929 --> 00:35:00.050
Choose your meditation object in advance, such

00:35:00.050 --> 00:35:03.590
as the sun, moon, ball, star, and so on. Choose

00:35:03.590 --> 00:35:05.929
a mantra that you will recite to yourself when

00:35:05.929 --> 00:35:08.469
in a meditative state. You can learn mindfulness

00:35:08.469 --> 00:35:10.809
meditation easily. There are plenty of resources

00:35:10.809 --> 00:35:13.530
online to help you with this. Look for guided

00:35:13.530 --> 00:35:15.750
mindfulness meditation videos on YouTube, as

00:35:15.750 --> 00:35:18.099
there are some really good ones available. Do

00:35:18.099 --> 00:35:20.239
whatever you need to do to master mindfulness

00:35:20.239 --> 00:35:24.539
meditation. Things you need to avoid to achieve

00:35:24.539 --> 00:35:27.980
inner peace Consistent effort and patience are

00:35:27.980 --> 00:35:31.739
the order of the day here. 1. Get off of social

00:35:31.739 --> 00:35:34.579
media Being connected to social media all of

00:35:34.579 --> 00:35:37.019
the time will definitely thwart your inner peace

00:35:37.019 --> 00:35:40.199
efforts. Some people seem to live and die by

00:35:40.199 --> 00:35:42.920
social media. They cannot miss a single notification

00:35:42.920 --> 00:35:44.900
and carry their smartphones around with them

00:35:44.900 --> 00:35:48.070
wherever they go. Can you relate to this? If

00:35:48.070 --> 00:35:49.989
you can, then don't beat yourself up about it.

00:35:50.409 --> 00:35:52.570
Just commit to gradually reducing the amount

00:35:52.570 --> 00:35:54.949
of time that you spend on social media. This

00:35:54.949 --> 00:35:57.030
is not going to be easy if your friends and family

00:35:57.030 --> 00:35:59.369
are used to you responding to notifications promptly.

00:35:59.849 --> 00:36:01.130
They're going to wonder what happened to you

00:36:01.130 --> 00:36:03.929
when you gradually appear less and less. How

00:36:03.929 --> 00:36:06.369
many of the notifications that you receive really

00:36:06.369 --> 00:36:09.369
matter? In all honesty, this is likely to be

00:36:09.369 --> 00:36:12.409
close to zero. Many social media addicts become

00:36:12.409 --> 00:36:14.409
anxious that they are not living their life in

00:36:14.409 --> 00:36:16.710
the right way. They see posts from their friends

00:36:16.710 --> 00:36:19.050
that suggest they are getting it right. It is

00:36:19.050 --> 00:36:21.150
easy to fall into the trap of comparing yourself

00:36:21.150 --> 00:36:24.050
with others. What you need to bear in mind here

00:36:24.050 --> 00:36:26.070
is that people will only post the best parts

00:36:26.070 --> 00:36:29.110
of their life on social media. It is unlikely

00:36:29.110 --> 00:36:31.210
that they will post about being bored or feeling

00:36:31.210 --> 00:36:33.929
down, for example. If they do this, then they

00:36:33.929 --> 00:36:36.889
may interrupt your inner peace even more. People

00:36:36.889 --> 00:36:38.670
that are permanently connected to social media

00:36:38.670 --> 00:36:40.789
do this because they are afraid of missing out.

00:36:41.019 --> 00:36:43.320
This kind of irrational fear is something that

00:36:43.320 --> 00:36:46.280
you must avoid on your inner peace journey. We

00:36:46.280 --> 00:36:48.599
are not suggesting that you never use social

00:36:48.599 --> 00:36:51.219
media again here. Just moderate your use and

00:36:51.219 --> 00:36:54.699
don't take it seriously. 2. Avoid negativity

00:36:54.699 --> 00:36:57.860
as much as possible. Negativity will severely

00:36:57.860 --> 00:37:00.440
hamper your inner peace. When you are exposed

00:37:00.440 --> 00:37:02.820
to a lot of negativity, it will be a lot easier

00:37:02.820 --> 00:37:05.300
to trigger negative thoughts in your head. This

00:37:05.300 --> 00:37:08.400
is something that you must avoid. Yes, you can

00:37:08.400 --> 00:37:10.039
neutralize your negative thoughts with positive

00:37:10.039 --> 00:37:12.860
ones, but it is best if you can avoid the negativity

00:37:12.860 --> 00:37:15.659
in the first place. Some inner peace guides will

00:37:15.659 --> 00:37:18.920
tell you to completely avoid negativity. We know

00:37:18.920 --> 00:37:20.940
that this is not always practical for you to

00:37:20.940 --> 00:37:23.340
do. If you are someone that complains a lot,

00:37:23.480 --> 00:37:26.119
then take steps to reduce your complaining. Complaining

00:37:26.119 --> 00:37:28.239
usually results in a negative thought spiral.

00:37:28.820 --> 00:37:30.340
There are always going to be negative people

00:37:30.340 --> 00:37:33.119
around you. You know who they are, so take steps

00:37:33.119 --> 00:37:35.559
to avoid them as much as you can. Whether it

00:37:35.559 --> 00:37:37.659
is family members, friends, or work colleagues,

00:37:38.119 --> 00:37:39.719
minimize the contact that you have with these

00:37:39.719 --> 00:37:42.449
people. Nobody said that achieving inner peace

00:37:42.449 --> 00:37:45.550
would be easy. Cut down your exposure to negativity

00:37:45.550 --> 00:37:49.289
online and on TV. The news is always full of

00:37:49.289 --> 00:37:51.489
dew and gloom. Be selective about the things

00:37:51.489 --> 00:37:53.710
that you watch and read about. If you have a

00:37:53.710 --> 00:37:55.369
habit of switching on the early morning news

00:37:55.369 --> 00:37:58.929
every day, then stop doing this. 3. Stop feeling

00:37:58.929 --> 00:38:01.590
sorry for yourself. Do you have bouts of self

00:38:01.590 --> 00:38:04.670
-pity? We all do this from time to time. The

00:38:04.670 --> 00:38:06.849
problem is that feeling sorry for yourself is

00:38:06.849 --> 00:38:08.809
not going to help you with your quest for inner

00:38:08.809 --> 00:38:11.530
peace. You need to take steps to reduce the number

00:38:11.530 --> 00:38:13.750
of times that you go through a self -pity routine.

00:38:14.389 --> 00:38:16.269
Feeling sorry for yourself is often triggered

00:38:16.269 --> 00:38:18.429
when things do not turn out as you expect them.

00:38:18.889 --> 00:38:21.230
It is very easy to get into a spiral of self

00:38:21.230 --> 00:38:23.590
-pity and start to think about how useless you

00:38:23.590 --> 00:38:26.050
are. If this is happening to you, then you need

00:38:26.050 --> 00:38:28.690
to counter this. The next time you feel a self

00:38:28.690 --> 00:38:31.389
-pity session starting, read positive affirmations

00:38:31.389 --> 00:38:33.530
out loud to remind yourself how valuable you

00:38:33.530 --> 00:38:36.329
are. Think about the last time you were feeling

00:38:36.329 --> 00:38:39.349
sorry for yourself. What did it achieve? It would

00:38:39.349 --> 00:38:41.469
have made you feel miserable for sure, but it

00:38:41.469 --> 00:38:43.969
didn't achieve anything positive, did it? Self

00:38:43.969 --> 00:38:46.309
-pity is a really destructive behavior that you

00:38:46.309 --> 00:38:48.349
need to minimize and cut out of your life as

00:38:48.349 --> 00:38:51.710
much as you can. 4. Stop stressing over minor

00:38:51.710 --> 00:38:54.409
things. We all have to deal with minor things

00:38:54.409 --> 00:38:56.869
in our lives each day. If these things cause

00:38:56.869 --> 00:38:58.730
you stress, then you need to take a different

00:38:58.730 --> 00:39:01.690
approach, right now. Minor things can range from

00:39:01.690 --> 00:39:04.050
taking out the trash to reacting badly to something

00:39:04.050 --> 00:39:06.210
someone said at work or on your commute home.

00:39:06.460 --> 00:39:08.719
If a minor thing is stressing you out, ask yourself

00:39:08.719 --> 00:39:11.760
these questions. Does it really matter? What

00:39:11.760 --> 00:39:14.500
is the worst thing that can happen? Is someone

00:39:14.500 --> 00:39:16.880
else in a worse situation than me right now?

00:39:17.420 --> 00:39:19.340
Some people stress over the minor things in life

00:39:19.340 --> 00:39:21.619
because they build up and suddenly you feel like

00:39:21.619 --> 00:39:24.000
you have a mountain to climb. The best way to

00:39:24.000 --> 00:39:26.000
avoid this is just to get all of these minor

00:39:26.000 --> 00:39:28.739
things done one at a time. Having a cluttered

00:39:28.739 --> 00:39:31.019
room can be stressful for you, so clear it up.

00:39:31.320 --> 00:39:32.960
Get rid of things that you don't need or use

00:39:32.960 --> 00:39:35.659
anymore. Sell them online if this is possible.

00:39:35.929 --> 00:39:38.429
Just get these minor things out of your life

00:39:38.429 --> 00:39:41.969
so that you can experience inner peace. 5. Stop

00:39:41.969 --> 00:39:44.949
being too proud to ask for help. You have to

00:39:44.949 --> 00:39:47.130
do something and you are not sure how to do it.

00:39:47.409 --> 00:39:49.610
Instead of asking for help, you create a lot

00:39:49.610 --> 00:39:51.429
of stress by trying to figure it out yourself.

00:39:51.909 --> 00:39:54.510
When you finally do work it out, you are not

00:39:54.510 --> 00:39:56.750
sure that you have done the right thing. None

00:39:56.750 --> 00:39:58.690
of this is going to help you to achieve inner

00:39:58.690 --> 00:40:02.440
peace. If you need help, then ask for it. Maybe

00:40:02.440 --> 00:40:04.260
your boss has asked you to do something at work

00:40:04.260 --> 00:40:06.360
and you are not totally clear on what they want.

00:40:06.860 --> 00:40:09.059
Go back and ask them to clarify the situation.

00:40:09.599 --> 00:40:11.539
It doesn't matter if they seem upset by you doing

00:40:11.539 --> 00:40:14.420
this. Avoiding the anxiety of not being clear

00:40:14.420 --> 00:40:17.119
is far worse than this. Tell your boss that you

00:40:17.119 --> 00:40:19.199
want to make sure that you deliver exactly what

00:40:19.199 --> 00:40:22.280
they want. This will help to clear the air. They

00:40:22.280 --> 00:40:24.260
should be pleased that you want to clarify everything

00:40:24.260 --> 00:40:26.820
and give them what they asked for. Pride can

00:40:26.820 --> 00:40:29.960
be a very unhelpful emotion at times. If you

00:40:29.960 --> 00:40:31.780
are in a strange place and don't know your way

00:40:31.780 --> 00:40:34.079
around, then ask for directions. When you need

00:40:34.079 --> 00:40:36.099
the input of someone that has greater knowledge

00:40:36.099 --> 00:40:38.579
than you, then tell them how much you appreciate

00:40:38.579 --> 00:40:42.599
their wisdom and ask for their help. Your Daily

00:40:42.599 --> 00:40:45.400
Inner Peace Ritual The things that you do every

00:40:45.400 --> 00:40:47.619
day are essential for your achievement of inner

00:40:47.619 --> 00:40:50.340
peace. We are going to recommend a daily ritual

00:40:50.340 --> 00:40:52.460
that you should adopt to ensure that you are

00:40:52.460 --> 00:40:54.699
doing everything that you can to achieve inner

00:40:54.699 --> 00:40:58.869
peace. 1. Express gratitude Unfortunately, we

00:40:58.869 --> 00:41:01.829
live in a wanting society today. People are always

00:41:01.829 --> 00:41:03.570
chasing after new things that they don't have

00:41:03.570 --> 00:41:05.989
at the moment. There are a ton of people in debt

00:41:05.989 --> 00:41:08.590
because of this. Every day we are subjected to

00:41:08.590 --> 00:41:11.010
messages about why you need a better car, phone,

00:41:11.250 --> 00:41:14.510
computer, TV, and so much more. People do not

00:41:14.510 --> 00:41:16.329
tend to be grateful for what they already have.

00:41:16.710 --> 00:41:19.090
This includes possessions and the people that

00:41:19.090 --> 00:41:21.630
they have in their life. If you are always wanting

00:41:21.630 --> 00:41:24.110
something else, then you will never truly achieve

00:41:24.110 --> 00:41:26.750
inner peace. You will be constantly overloading

00:41:26.750 --> 00:41:29.090
your mind with your desire to win this new item.

00:41:29.789 --> 00:41:31.929
Gratitude is extremely powerful and expressing

00:41:31.929 --> 00:41:34.130
it every day will make you feel happier and more

00:41:34.130 --> 00:41:36.590
content. We recommend that you start a journal

00:41:36.590 --> 00:41:38.510
if you don't have one right now and write down

00:41:38.510 --> 00:41:40.369
three things in your life that you are grateful

00:41:40.369 --> 00:41:43.170
for. Don't just look at your possessions here.

00:41:43.570 --> 00:41:45.150
Be grateful for the fact that your health is

00:41:45.150 --> 00:41:46.809
good and that you have some people that love

00:41:46.809 --> 00:41:49.389
you in your life. A lot of people work a job

00:41:49.389 --> 00:41:51.349
that they don't like. Instead of hating your

00:41:51.349 --> 00:41:53.800
job, Be grateful that this pays your bills and

00:41:53.800 --> 00:41:56.159
puts food on your table. If you are trying to

00:41:56.159 --> 00:41:58.099
find things to be grateful for, then just take

00:41:58.099 --> 00:42:00.739
a look around you. Okay, your car may not be

00:42:00.739 --> 00:42:03.039
the latest model or very fancy, but be grateful

00:42:03.039 --> 00:42:05.579
that it gets you around. You may not have the

00:42:05.579 --> 00:42:08.119
best computer or phone, but you can be grateful

00:42:08.119 --> 00:42:10.500
that you have these things in your life. Think

00:42:10.500 --> 00:42:12.739
about your family and friends and express gratitude

00:42:12.739 --> 00:42:14.920
that they are there for you. The fact that you

00:42:14.920 --> 00:42:16.519
wake up every morning is something that you should

00:42:16.519 --> 00:42:19.679
be eternally grateful for. There are always things

00:42:19.679 --> 00:42:21.860
that you can be grateful for. So get into the

00:42:21.860 --> 00:42:24.019
habit of identifying them and expressing your

00:42:24.019 --> 00:42:27.300
gratitude each day. 2. Find time for yourself.

00:42:27.960 --> 00:42:30.119
It is very easy to get caught up in the humdrum

00:42:30.119 --> 00:42:33.219
of life and not find any time for yourself. Finding

00:42:33.219 --> 00:42:35.159
a bit of time for yourself every day will help

00:42:35.159 --> 00:42:37.420
you to think about your life and reflect. Don't

00:42:37.420 --> 00:42:39.800
let anything get in the way of this, not even

00:42:39.800 --> 00:42:42.380
your family. Taking a walk each day is a great

00:42:42.380 --> 00:42:45.380
way to create some me -time. Not only will you

00:42:45.380 --> 00:42:47.699
benefit from the exercise, but it will help to

00:42:47.699 --> 00:42:50.260
clear your mind. Finding time for yourself can

00:42:50.260 --> 00:42:52.780
help to spark creativity and you will find the

00:42:52.780 --> 00:42:56.460
silence rejuvenating. 3. Meditate. You have learned

00:42:56.460 --> 00:42:58.579
how to meditate in this training and we recommend

00:42:58.579 --> 00:43:00.500
that you spend a few minutes each day practicing

00:43:00.500 --> 00:43:02.920
mindfulness meditation. There is nothing better

00:43:02.920 --> 00:43:05.539
for achieving inner peace. Tell your family that

00:43:05.539 --> 00:43:07.460
you need a few minutes to do this each day and

00:43:07.460 --> 00:43:10.119
ask them not to disturb you. Better still, encourage

00:43:10.119 --> 00:43:13.420
them to meditate with you. 4. Show kindness on

00:43:13.420 --> 00:43:16.420
a random basis. If we all performed random acts

00:43:16.420 --> 00:43:18.360
of kindness every day, then the world would be

00:43:18.360 --> 00:43:20.840
a much better place. Forget about receiving something

00:43:20.840 --> 00:43:22.739
in return when you perform your acts of kindness

00:43:22.739 --> 00:43:25.280
for people. Each time that you are kind to others,

00:43:25.440 --> 00:43:28.139
you will feel a great sense of contentment. Showing

00:43:28.139 --> 00:43:30.820
love and kindness is a great byproduct of inner

00:43:30.820 --> 00:43:34.239
peace. Selfless acts are rare these days, so

00:43:34.239 --> 00:43:36.260
do your bit to give as often as you can without

00:43:36.260 --> 00:43:38.800
expecting anything back. Just listening to someone

00:43:38.800 --> 00:43:41.159
can be an act of kindness. Think of the people

00:43:41.159 --> 00:43:42.940
that could really benefit from your selfless

00:43:42.940 --> 00:43:46.219
service. and start being kind to them. 5. Learn

00:43:46.219 --> 00:43:48.860
something new every day. Learning doesn't stop

00:43:48.860 --> 00:43:51.239
when you finish school or college. Commit to

00:43:51.239 --> 00:43:53.619
being a life learner and resolve to learn something

00:43:53.619 --> 00:43:56.019
new every day. There are plenty of different

00:43:56.019 --> 00:43:57.840
ways that you can learn new things these days.

00:43:58.360 --> 00:44:00.000
Get yourself out of your comfort zone by learning

00:44:00.000 --> 00:44:03.559
a new skill for example. 6. Perform breathing

00:44:03.559 --> 00:44:06.500
exercises. Exercises vital to your health and

00:44:06.500 --> 00:44:09.500
well -being. Commit to practicing in gentle exercise

00:44:09.500 --> 00:44:11.639
each day and start with breathing exercises.

00:44:11.980 --> 00:44:14.280
Learn how to breathe properly so that you can

00:44:14.280 --> 00:44:16.780
quickly eliminate the stresses of the day. There

00:44:16.780 --> 00:44:18.800
are plenty of resources available online that

00:44:18.800 --> 00:44:21.380
will show you how to breathe properly. Most people

00:44:21.380 --> 00:44:24.239
do not know how to do this. Watch videos and

00:44:24.239 --> 00:44:26.420
master simple breathing exercises that you can

00:44:26.420 --> 00:44:30.420
perform each day for a few minutes. 7. Identify

00:44:30.420 --> 00:44:33.239
and complete your daily tasks. People that are

00:44:33.239 --> 00:44:35.300
seeking inner peace will set themselves challenging

00:44:35.300 --> 00:44:37.800
goals. To achieve these goals, you need to break

00:44:37.800 --> 00:44:40.679
them down into daily tasks. We recommend that

00:44:40.679 --> 00:44:43.239
you create a new task list for each day and write

00:44:43.239 --> 00:44:45.579
this in your journal. You can add anything to

00:44:45.579 --> 00:44:47.800
your daily task list. If something is stressing

00:44:47.800 --> 00:44:50.239
you out, such as the payment of a bill, add it

00:44:50.239 --> 00:44:52.980
to your task list and get it done. Be sure to

00:44:52.980 --> 00:44:55.000
prioritize your tasks and tackle those that are

00:44:55.000 --> 00:44:58.719
causing you stress first. 8. Create Limits If

00:44:58.719 --> 00:45:00.559
your life is so busy that you don't believe that

00:45:00.559 --> 00:45:02.880
you have time to think, it is time for you to

00:45:02.880 --> 00:45:05.710
set limits. What we mean here is that you identify

00:45:05.710 --> 00:45:07.690
the things that are not that important that you

00:45:07.690 --> 00:45:09.789
know you spend your precious time on and limit

00:45:09.789 --> 00:45:12.429
the time you spend. A good example of this is

00:45:12.429 --> 00:45:14.730
social media. How much time do you spend on Facebook

00:45:14.730 --> 00:45:16.829
or your other social media profiles each day?

00:45:17.289 --> 00:45:20.389
It is probably a lot longer than you think. Cut

00:45:20.389 --> 00:45:22.889
this time down by applying limits. You can do

00:45:22.889 --> 00:45:24.670
the same when it comes to checking your email

00:45:24.670 --> 00:45:27.449
inbox too. Look for time stealers so that you

00:45:27.449 --> 00:45:31.170
can free up valuable time. Best practices to

00:45:31.170 --> 00:45:34.139
follow to achieve inner peace. Here are the best

00:45:34.139 --> 00:45:36.380
practices that we highly recommend you follow

00:45:36.380 --> 00:45:38.760
to achieve inner peace and find lasting happiness

00:45:38.760 --> 00:45:41.500
and contentment. By following these best practices,

00:45:42.039 --> 00:45:44.019
you will give yourself the maximum chance of

00:45:44.019 --> 00:45:45.920
finding the inner peace that will calm your mind

00:45:45.920 --> 00:45:48.900
and result in a better future. One, understand

00:45:48.900 --> 00:45:51.559
what inner peace really is. A lot of people are

00:45:51.559 --> 00:45:54.280
confused about what inner peace really is. It

00:45:54.280 --> 00:45:56.579
is essential that you truly understand this and

00:45:56.579 --> 00:45:58.969
why it is so important for your life. Choose

00:45:58.969 --> 00:46:00.869
the best definition of inner peace that suits

00:46:00.869 --> 00:46:03.369
you so that you are fully aware of why you need

00:46:03.369 --> 00:46:06.309
to strive for it. Inner peace is all about calming

00:46:06.309 --> 00:46:08.710
your mind and avoiding the stress and anxiety

00:46:08.710 --> 00:46:11.269
that comes from dwelling on past events and worrying

00:46:11.269 --> 00:46:14.309
about the future. Think of your mind as a cluttered

00:46:14.309 --> 00:46:16.650
room and using inner peace to clean it. When

00:46:16.650 --> 00:46:18.789
you are able to completely empty your mind, you

00:46:18.789 --> 00:46:22.210
will have achieved inner peace. 2. Understand

00:46:22.210 --> 00:46:25.170
the benefits of inner peace. The road to inner

00:46:25.170 --> 00:46:26.909
peace is not always an easy one, and you need

00:46:26.909 --> 00:46:29.570
to be motivated. There are several benefits from

00:46:29.570 --> 00:46:32.329
achieving inner peace. Probably the most important

00:46:32.329 --> 00:46:34.369
of these benefits is that it will help you to

00:46:34.369 --> 00:46:37.550
be happier and more contented in your life. Studies

00:46:37.550 --> 00:46:40.230
have proved that practicing inner peace can increase

00:46:40.230 --> 00:46:42.610
your intelligence too. Inner peace will help

00:46:42.610 --> 00:46:44.530
you to become more optimistic about your life.

00:46:44.929 --> 00:46:46.670
It will help you to transition from negative

00:46:46.670 --> 00:46:49.409
to positive thinking. You will be more compassionate.

00:46:49.510 --> 00:46:51.889
And it will help you with your focus and memory

00:46:51.889 --> 00:46:54.550
power. There are mental and physical health benefits

00:46:54.550 --> 00:46:57.199
with inner peace as well. Three, don't believe

00:46:57.199 --> 00:47:00.579
the common misconceptions. There are common misconceptions

00:47:00.579 --> 00:47:03.099
about inner peace. One of the most common ones

00:47:03.099 --> 00:47:05.440
is that money is the root to happiness, and you

00:47:05.440 --> 00:47:08.579
don't need inner peace. Money only brings temporary

00:47:08.579 --> 00:47:11.340
happiness. Hiding from negative emotions is not

00:47:11.340 --> 00:47:14.000
the same as inner peace, nor is living in a way

00:47:14.000 --> 00:47:16.679
that does not accept mistakes. Some people will

00:47:16.679 --> 00:47:18.440
tell you that setting and achieving goals is

00:47:18.440 --> 00:47:20.800
better than inner peace. We would always recommend

00:47:20.800 --> 00:47:23.119
that you set goals, but these are not everything.

00:47:23.819 --> 00:47:26.059
Another common misconception is that inner peace

00:47:26.059 --> 00:47:28.599
will fix all of your problems. It won't, and

00:47:28.599 --> 00:47:30.500
you need to tackle your problems to avoid stress

00:47:30.500 --> 00:47:34.199
and anxiety. 4. Avoid common inner peace mistakes.

00:47:34.900 --> 00:47:36.599
If you are always chasing happiness, then you

00:47:36.599 --> 00:47:39.239
need to stop doing this. Continuing to engage

00:47:39.239 --> 00:47:41.880
in negativity is a big mistake. Staying in your

00:47:41.880 --> 00:47:43.900
comfort zone all the time will never result in

00:47:43.900 --> 00:47:46.260
inner peace. Neither will always be relying on

00:47:46.260 --> 00:47:48.719
others to make you happy. Stop playing the victim

00:47:48.719 --> 00:47:51.000
if you do this. If you have grudges that you

00:47:51.000 --> 00:47:52.940
are holding onto, then you need to let go of

00:47:52.940 --> 00:47:55.590
these. Blaming yourself for everything is never

00:47:55.590 --> 00:47:59.449
a good idea and will prevent inner peace. Perfectionism

00:47:59.449 --> 00:48:01.650
needs to go as does believing that you can do

00:48:01.650 --> 00:48:04.030
everything yourself. Chasing material things

00:48:04.030 --> 00:48:07.309
will hamper your pursuit of inner peace. 5. Develop

00:48:07.309 --> 00:48:10.110
an inner peace mindset. You need the right mindset

00:48:10.110 --> 00:48:12.789
to achieve inner peace. A positive outlook is

00:48:12.789 --> 00:48:15.309
essential as is transitioning from a fixed mindset

00:48:15.309 --> 00:48:17.969
to a growth mindset. Flexible thinking is very

00:48:17.969 --> 00:48:20.150
important and you need to be open to new ideas

00:48:20.150 --> 00:48:23.090
and ways of doing things. Only focus on the things

00:48:23.090 --> 00:48:25.750
that you have control over. Worrying about external

00:48:25.750 --> 00:48:27.789
factors will never help you to achieve inner

00:48:27.789 --> 00:48:30.550
peace. Embrace change and welcome stepping out

00:48:30.550 --> 00:48:32.969
of your comfort zone. Be self -compassionate

00:48:32.969 --> 00:48:36.710
and always express gratitude. 6. Learn and practice

00:48:36.710 --> 00:48:39.369
mindfulness meditation. There's nothing difficult

00:48:39.369 --> 00:48:41.489
about mindfulness meditation and it is a great

00:48:41.489 --> 00:48:44.110
way to achieve inner peace. Learn how to sit

00:48:44.110 --> 00:48:46.050
in the peace position and how to adjust your

00:48:46.050 --> 00:48:48.869
body and mind for relaxation. Seek inner peace

00:48:48.869 --> 00:48:51.539
by focusing on the center of your body. Be sure

00:48:51.539 --> 00:48:53.400
to spread your peace energy and be persistent

00:48:53.400 --> 00:48:56.760
with your mindfulness meditation. 7. Avoid specific

00:48:56.760 --> 00:48:59.719
things to achieve inner peace. You will not achieve

00:48:59.719 --> 00:49:02.079
inner peace if you do not avoid certain things.

00:49:02.599 --> 00:49:04.440
Minimize the time you spend on social media.

00:49:04.900 --> 00:49:07.500
Avoid negative people and things. Stop the self

00:49:07.500 --> 00:49:09.760
-pity and don't let minor things stress you out.

00:49:10.159 --> 00:49:11.900
Never be too proud to ask for help when you need

00:49:11.900 --> 00:49:15.079
it. This will prevent a number of stressful situations.

00:49:15.739 --> 00:49:18.769
8. Implement an inner peace daily ritual. To

00:49:18.769 --> 00:49:20.969
achieve inner peace, you need to do the right

00:49:20.969 --> 00:49:24.070
things every day. Express your gratitude every

00:49:24.070 --> 00:49:26.309
day and find some alone time where you can clear

00:49:26.309 --> 00:49:29.110
your mind. Practice mindfulness meditation each

00:49:29.110 --> 00:49:31.730
day and learn how to breathe properly. Perform

00:49:31.730 --> 00:49:33.570
random acts of kindness and commit to learning

00:49:33.570 --> 00:49:36.210
at least one new thing every day. Create limits

00:49:36.210 --> 00:49:38.289
for your life so that you avoid being overwhelmed

00:49:38.289 --> 00:49:41.010
in stress. Identify the tasks that you need to

00:49:41.010 --> 00:49:43.230
complete each day and work through them one at

00:49:43.230 --> 00:49:46.480
a time. Now that you know what you have to do

00:49:46.480 --> 00:49:48.599
to achieve inner peace, it is time for you to

00:49:48.599 --> 00:49:51.460
take action. Don't just take this training and

00:49:51.460 --> 00:49:53.340
let it gather digital dust on your hard drive.

00:49:53.780 --> 00:49:56.840
This is your life. So follow the steps and apply

00:49:56.840 --> 00:49:59.639
what you have learned. Most people never achieve

00:49:59.639 --> 00:50:01.800
inner peace and a calm mind because they don't

00:50:01.800 --> 00:50:04.280
know how to do this properly. They try to figure

00:50:04.280 --> 00:50:06.980
it all out and then give up very quickly. You

00:50:06.980 --> 00:50:09.099
know how to achieve inner peace now and the steps

00:50:09.099 --> 00:50:11.780
that you need to take. Start right now by learning

00:50:11.780 --> 00:50:13.980
mindfulness, meditation and practicing this.

00:50:14.329 --> 00:50:16.650
We wish you every success with achieving inner

00:50:16.650 --> 00:50:21.929
peace in your life. Thank you for being a part

00:50:21.929 --> 00:50:24.690
of the Achievement Radio podcast today. Your

00:50:24.690 --> 00:50:26.230
support means everything to us.