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Beginners prefer guided meditation. First-time meditators want to know they're doing it right. Guided meditations emphasize how to handle thoughts, whether to scratch the itch, and where to focus.
For this guided meditation, find yourself in a comfortable location where you will not be disturbed in your home and can have the time and privacy to thoroughly explore meditation without the external pressures of everyday life invading your time and space for the next 30 minutes. (For Best Results, Please Use Headphones)
Beginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player.
Meditation is something that can be practiced by everyone, at any time, in any location, and even in an atmosphere with a lot of background noise. It is easy to take up, and once you do, you'll be employing certain principles that are really essential.
Once you've mastered it, you'll be able to use it. As is the case when acquiring any new skill, the more frequently we meditate, the more at ease we will become when spending time with our brains. This is because meditation is a form of mental practice.
The good results that can be attained through a consistent meditation practice don't take very long to become visible when one meditates on a regular basis. According to the findings of several studies, using Headspace for even just a week can considerably cut down on levels of stress.
In addition, tens of thousands of studies have shown that engaging in practices such as meditation and mindfulness can have positive impacts, not just on an individual's mental health, but also on their physical health.
Because of this, it does not matter why we want to start meditating in the first place — to feel less stress, to get better sleep, to be more focused, or to improve our relationships – each meditation gets us one step closer to creating healthy habits that will lead to a happy mind.
Meditation is the practice of finding peace, stillness, and silence during a hectic world. It is personal, and you can develop your very own method.
MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.
To your success in meditation!
Don Weyant/Founder
MeditationLifeSkillsPodcast.com
NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
