Learn about solfeggio brainwave entrainment, binaural beats music, mindfulness meditation, free online meditation classes, beautiful meditation music, guided meditations for anxiety, sleep, and healing, and more! Get the latest episode every week.
Self-healing is a profound journey that emphasizes the need of supporting our full being - mind, body, and soul. In our fast-paced lives, it's tempting to ignore the whispers of our health, but making time for purposeful self-care may be revolutionary. You can learn the skill of self-healing to rekindle your inner flame and promote overall wellness.
Join us on a transformative journey that includes deep inner calm, relaxation, and self-discovery. Enjoy a guided meditation that slowly leads you through increasing muscle relaxation, creating a pleasant experience from your toes to the top of your head. Imagine a trip to the Red Rock Desert, whi…
A rejuvenating guided 10-minute morning meditation sets the stage for a calm, focused, and joyful day. These mindful breathing techniques help you transition from deep slumber to normal living. This contemplative journey will teach you how to use intention to flow through your day.
This episode offers insights into the structural changes in brain power that occur with regular meditation practice, providing an intriguing look at meditation's potential for personal growth and well-being. From novice to experienced meditators, you will gain essential insights about how meditati…
This 10-minute guided meditation is designed for both beginners and experienced meditators, aiming to balance and align the chakras. The recording is 10 minutes of pleasant theta binaural beats accompanied by a lovely 432Hz Solfeggio frequency track to help you envision your ideal future self. All …
Experience an intriguing and transformative guided meditation for healing that will help you conquer your fears and prioritize self-care. Focusing on deep relaxation and steady breathing can help you recognize and release negative emotions, giving you the strength to tackle life's challenges with r…
Alpha brainwaves stimulate your mind while relaxing your body. When these brainwaves help us reach mental balance, the noise of our thinking is replaced by the peace that comes from being calm. Alpha waves can help you calm down. For better focus, better choices, and to store and retrieve a lot m…
Join us in this transformative guided meditation on self-reliance, where we embark on a journey towards envisioning a fearless future. Today's meditation focuses on overcoming anxiety about the unknown and harnessing the power within to shape a self-reliant, fulfilling life.
This 8-hours rain sound, accompanied by the 432 Hz Miracle Tone, can help you drift off to sleep while snuggling under your favorite blanket, turning off the lights, and listening to the rain on the window.
There is no thunder; the white noise rain sounds help reduce distractions, while the 8-ho…
A soothing guided chakra-balancing meditation balances energy centers from crown to base. Celebrate connectivity, attentiveness, and inner strength with vivid chakra images and mantras.
Engage in a soothing guided sleep meditation designed to help you find deep relaxation and restful sleep. Begin by focusing on your breath, letting go of tension as you scan your body from head to toe. Visualize a serene environment and surround yourself with warm, calming and healing light.
Living in the moment isn't always easy. When there are so many things going on around you, it can feel like you can't be fully present. Being present can feel harder when you're constantly being notified and drawn to social media, but you can live a more fulfilling life by making mindful practice…
In this meditation podcast episode, learn about the profound effects of achieving heart-brain coherence between the heart and brain. With insights from insightful research from Gregg Braden into how this state can influence telomeres and potentially extend lifespan.
In this enriching short meditation lesson, we dive into the art of how you can master meditation with four essential techniques. Designed for both beginners and experienced meditators, the episode offers valuable insights into how meditation can be refined and integrated into daily life.
This is the ideal intention-setting guided evening meditation to listen to at the end of the day before winding down. Its calming 432 Hz frequency advantages help you sleep. Allow your body to relax into feelings of gratitude as you end your day, and then set an intention for a peaceful and product…
I've learned to see Metatron's Cube as a basic design in the fabric of creation as I've learned more about sacred geometry. As a link between the visible and invisible worlds, this amazing symbol represents many of the basic ideas of sacred geometry.
This beautiful guided mindfulness meditation to relieve stress and anxiety uses deep breathing and calming imagery techniques to take you on a relaxing journey to ease tension and anxiety. Embark on a journey to tranquility with this powerful guided meditation to reduce anxiety and foster a calm st…
Unquestionably, the most important life skill you could possibly possess is living with purpose. I will share the secrets of the greatest achievers in the world to help you discover how to find your life purpose! I tried to find out success for many hours. This course will teach you how to desig…
This guided breath awareness meditation session encourages gentle awareness of your breathing patterns, helping you center and find calm amid daily chaos. Use this as a breathing meditation for anxiety to embrace the serenity of each inhale and exhale and reflect on the life-giving force of breath.…
Heartfulness Meditation is about connecting with our heart, our source of life. Unlike other meditations focusing on the mind, heartfulness meditation lets us tap into our hearts' love and knowledge. This unique technique gives us inner direction and peace that can change our lives.
Discover essential practices on how to find inner peace through gratitude, meditation, and mindset. Understand common misconceptions and the key to achieving tranquility.
Enhance your creative intuition with this powerful third-eye awakening + 963 Hz solfeggio guided meditation session. The pineal gland is the location of your creative imagination, and it is represented by your third eye area, just above the eyebrows in the center of the forehead. You will be guided…
See how different meditation techniques for anxiety can assist by examining scientific facts, mindfulness techniques, and practical exercises. Using focused inquiry, diaphragmatic breathing, and anchoring can help manage concern. Michael Seeley, Bob Stahl, and Jessica Moore highlight mindfulness-ba…
