The player is loading ...
Join our Meditation Life Skills Substack eMail List For the Latest podcast episodes, news, and events.
Using the physics principle of frequency following response (frequency following reaction), you can entrain your dominant beta brain wave frequency to generate a specific, desired state of consciousness.
Beta brain waves are distinguished by their quickness, high frequency, and low amplitude. They have a frequency range of 12 to 38 Hz (cycles per second) and are most typically generated in the left hemisphere. The pattern does not remain highly consistent throughout the day due to the different jobs that must be accomplished on a daily basis.
Beta brain waves are activated when you deliberate thoughtfully. This is the usual wave rhythm, and it is the dominant wave pattern when your eyes are open. The awareness of your state of alertness, tenseness, excitement, fear, or hostility
Dopamine, a neurotransmitter that aids in the regulation of the brain's reward and pleasure centers, as well as the regulation of movement and emotional reactions, is stimulated by beta brain waves. During your awake hours, you are most likely to be in the beta brain wave frequency.
You can have the ultimate beta brain waves frequency experience with brain entrainment in as little as 6 minutes, allowing you to be in the perfect state of mind for your daily chores and in-the-moment knowledge.
Stimulating beta brain waves improves intelligence, mood, emotional stability, and the ability to concentrate and concentrate well.
MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.
To your success in meditation!
Don Weyant/Founder
MeditationLifeSkillsPodcast.com
NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
