Benefits of Meditation - How Meditation Affects Your BrainAs you are aware there are several ways you can meditate. While each method may have different benefits, we will take a look at the overall benefits of meditation in general.
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It is so easy to stress out your brain these days. You are busy at work, you have a family to take care of and provide for. This can lead to you not eating correctly, not exercising enough and we haven't even touched on social impacts such as drinking and smoking. It is easy to see that your brain is extremely taxed out. As you become stressed out you start to make impulsive decisions. You are always in a rushed state, so you don't take the time to think things through. This can lead to making bad judgments that could affect everyone around you. Using meditation methods such as Mindfulness or Transcendental ones you can minimize and even reverse these effects on your brain. By giving your brain permission to stop and relax, you are allowing it to enter a period of restfulness while still staying alert. What this achieves is that it helps to strengthen the communication process in your brain. Without getting too technical, this is where your brain's prefrontal cortex and different areas that control brain functions are located. The result of this restful period is that your ability to make strong, well-thought-out decisions is restored. Outwardly you project a more stable and confident appearance to your colleagues. The overall benefits you will reap from meditating include: Feeling as though you have a purpose in lifeYour behavior becomes less impulsiveYour decision-making skills are enhancedYour memory works much better than it used to You stop abusing things such as cigarettes, drugs, and alcohol Your energy levels are increased You become much healthier overall Your immune systems work betterYour self-confidence levels are increasedYour feeling of well being is improvedYour relationships are betterYou just feel happy and optimistic about your lifeSo if you are not totally happy or satisfied with your life then you may want to incorporate meditation into it. The nice thing about meditating is that it doesn't take very long at all. A twenty-minute session, once or twice a day, can do wonders for your health.Unbelievably Easy Ways To Improve Your Life...
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We appreciate your interest in today's Meditation
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Life Skills podcast. We sincerely grateful for
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your support. As you are aware, there are several
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ways you can meditate. While each method may
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have different benefits, we will take a look
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at the overall benefits of meditation in general.
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How meditation affects your brain. It is so easy
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to stress out your brain these days. You are
00:00:26.839 --> 00:00:29.120
busy at work, you have a family to take care
00:00:29.120 --> 00:00:31.899
of and provide for. This can lead you to not
00:00:31.899 --> 00:00:35.000
eating correctly, not exercising enough, and
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we haven't even touched on social impacts, such
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as drinking and smoking. It is easy to see that
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your brain is extremely taxed out. As you become
00:00:44.700 --> 00:00:47.719
stressed out, you start to make impulsive decisions.
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You are always in a rushed state, so you don't
00:00:51.000 --> 00:00:53.719
take the time to think things through. This can
00:00:53.719 --> 00:00:56.159
lead to making bad judgments that could affect
00:00:56.159 --> 00:00:59.590
everyone around you. Using meditation methods
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such as the mindfulness or transcendental ones,
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you can minimize and even reverse these effects
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on your brain. By giving your brain permission
00:01:08.430 --> 00:01:11.510
to stop and relax, you are allowing it to enter
00:01:11.510 --> 00:01:14.670
a period of restfulness while still staying alert.
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What this achieves is that it helps to strengthen
00:01:18.030 --> 00:01:21.329
the communication process in your brain. Without
00:01:21.329 --> 00:01:23.909
getting too technical, this is where your brain's
00:01:23.909 --> 00:01:26.719
prefrontal cortex and different areas that control
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brain functions are located. The result of this
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restful period is that your ability to make strong,
00:01:33.219 --> 00:01:37.120
well thought out decisions is restored. Outwardly,
00:01:37.260 --> 00:01:39.700
you project a more stable and confident appearance
00:01:39.700 --> 00:01:42.480
to your colleagues. The overall benefits you
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will reap from meditating include feeling as
00:01:45.319 --> 00:01:47.900
though you have a purpose in life. Your behavior
00:01:47.900 --> 00:01:50.900
becomes less impulsive. Your decision making
00:01:50.900 --> 00:01:54.250
skills are enhanced. Your memory works much better
00:01:54.250 --> 00:01:57.709
than it used to. You stop abusing things such
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as cigarettes, drugs, and alcohol. Your energy
00:02:00.930 --> 00:02:03.849
levels are increased. You become much healthier
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overall. Your immune system works better. Your
00:02:07.829 --> 00:02:10.969
self -confidence levels are increased. Your feeling
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of well -being is improved. Your relationships
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are better. You just feel happy and optimistic
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about your life. So if you are not totally happy
00:02:20.449 --> 00:02:23.009
or satisfied with your life, then you may want
00:02:23.009 --> 00:02:25.990
to incorporate meditation into it. The nice thing
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about meditating is that it doesn't take very
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long at all. A 20 -minute session once or twice
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a day can do wonders for your health.
