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Solfeggio frequencies for healing are specific tones of sound that can be used to aid in and promote various aspects of physical and mental health, as well as emotional well-being.
Solfeggio frequencies for healing are specific tones of sound that can be used to aid in and promote various aspects of physical and mental health, as well as emotional well-being.
Listen to this audio track for as long as you are comfortable, whether you are sitting or lying in a comfortable position.
It is recommended that you listen to solfeggio frequencies music for 20 minutes, a few times a week for four weeks in order to experience the healing properties of solfeggio frequencies.
The use of headphones is generally recommended when listening to Solfeggio meditation music in order to avoid distractions – but they are not required.
“if you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." — Nickola Tesla
Here are the 6 Solfeggio frequencies for healing used in the meditation music: The solfeggio frequencies list is 396 Hertz, 417 Hertz, 528 Hertz, 639 Hertz, 741 Hertz, 852 Hertz
What Are The Solfeggio Frequencies? The six primary Solfeggio frequencies are as follows:
396 Hz – Liberating Guilt and Fear
417 Hz – Undoing Situations and Facilitating Change
528 Hz – Transformation and Miracles (DNA Repair)
639 Hz – Connecting/Relationships
741 Hz – Expression/Solutions
852 Hz – Returning to Spiritual Order
Many people describe listening to these Solfeggio frequencies for healing tones as calming, inspiring, cleansing, and even revelatory in that they help us to experience clarity and understanding about the problems in our lives.
Others who listen to the Solfeggio frequencies for healing may experience headaches or even repressed emotions like anger rise to the surface in response to the mismatch of vibration.
In other words, these Solfeggio frequencies for healing may have a “purging” effect on your energy field, which might make you feel a bit disoriented! On the other hand, you might react to these sounds extremely well, so please do listen and experiment.
Whether you are new to the world of soothing sounds or a seasoned listener, the term "Solfeggio frequencies" may be unfamiliar territory for you.
When listening to the above Solfeggio frequencies for healing, pay mindful attention to your body and any emotions that arise within you. How do you feel? What thoughts or repressed urges (if any) rise to the surface? Which sounds make you feel light and which ones disturb you?
Close your eyes if it helps you to concentrate. You might also like to listen to these frequencies with headphones on for a more intense experience.
Remember that true healing and transformation is about ceasing to identify and attach to your thought and feelings. In this sense, Solfeggio Frequencies are excellent catalysts and facilitators of mindfulness and a spiritually awakened consciousness.
MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.
To your success in meditation!
Don Weyant/Founder
MeditationLifeSkillsPodcast.com
NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
