Dive into a transformative episode of the Achievement Radio Podcast, designed to elevate your day-to-day life through practical self-improvement strategies. This episode is packed with detailed guidance on harnessing the power of visualization, mastering your mornings, managing time like a pro, boosting confidence, and staying motivated.
Whether you're striving for personal growth or professional success, these actionable steps will set you on the path to achieving your dreams.
In this enlightening episode, listeners will learn how visualization can bring both simple and complex goals to fruition. By thoroughly immersing yourself in your mental imagery, reinforcing positive self-talk, and creating tangible reminders like dream boards, you can progressively solidify your vision and make it a reality.
Additionally, the episode emphasizes starting each day with a purposeful morning routine. It presents a 5-step plan that encourages consistency, gradual adjustments, and alignment of intentions with actions to lay the foundation for a successful day.
Listeners will also gain insightful tips on managing time effectively and avoiding burnout. By incorporating buffer periods, organizing tasks, leveraging the 80/20 rule, and consciously reducing unnecessary efforts, you can take control of your schedule.
The episode further explores how to embrace confidence and take decisive actions amidst pressure by engaging in introspective exercises and seeking supportive environments. Finally, discover quick motivational techniques, from leveraging start-overs to enjoying dopamine-stimulating treats, to keep you energized and focused.
Key Episode Takeaways:
- Visualization: Fully engage your senses and emotions in your visualization to connect emotions to actions and reinforce positive outcomes with tangible reminders.
- Morning Routine: Implement a structured morning routine using small, consistent steps that encompass physical, mental, spiritual, and emotional health.
- Time Management: Utilize buffer time, organized task blocks, and the 80/20 rule to enhance productivity and prioritize tasks that deliver significant results.
- Building Confidence: Learn confidence-building techniques like self-pep talks, silent reflections, and visualization to act decisively under pressure.
- Motivation: Quick and effective motivational boosts can be achieved through tactics like chocolate-induced dopamine kicks and mental resets at any point.
Fusing Ambition and Action: Transformative Outcomes
Recapping these insightful themes reveals a compelling narrative that anyone can adopt to bring about meaningful change. Visualization becomes the tool by which dreams are not only set but pursued with purpose and clarity.
Deliberately structuring one's morning allows a person to step into their day with readiness and poise. It lays the groundwork for success through mindful intent and a focus on personal needs—be it mental stimulation, spiritual connection, or physical health.
Time management techniques, such as incorporating buffer time and abiding by the Pareto principle. Equip's individuals with the practical means to perform with excellence and maintain a high level of organization and productivity.
Together, these methods illustrate a potent strategy for forging a path to personal and professional success, underpinning the narrative shared by Achievement Radio Podcast—a narrative emphasizing that life's changes, no matter how big or small, begin with thoughtful intention and disciplined, yet fluid, action.
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We appreciate your interest in the Achievement
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Radio podcast. We are sincerely grateful for
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your support. Some are very simple, such as wanting
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to lose five pounds in time for swimsuit season,
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while others, such as changing to a new career,
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are more complex. What's interesting is that
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you can use the very same technique to get precisely
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what you want, whether your goal is big or small.
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Visualization is the technique of picturing a
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goal in your mind in detail so that you can manifest
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this change in your life. Sound hard? Really,
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it's not. By following these five simple steps,
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you'll get exactly what you want in almost no
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time at all. Engage fully in the vision. You
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absolutely must put yourself into the visualization
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as fully as you possibly can. Use all your senses
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and emotions to experience this vision in a way
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that is real to you. There can be no holding
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back here. Experience different viewpoints. What
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does this visualization feel like to you? Experience
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it first as yourself so that you can connect
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emotions to actions. You want to feel every part
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of it. Now step back and experience it again
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as if you're watching yourself succeed from outside
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of yourself, like watching a movie. Why? This
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helps you to see details you might miss otherwise.
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Live the success. When you're done with the visualization,
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it's time to live the part. Become the person
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you saw at the end of the vision. How does that
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person move, think, act? Reinforce the message.
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Visualization needs backup to be successful.
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The world is full of negative influence, some
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of them finding root in your own mind. Keep yourself
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talk positive, use affirmations, and look for
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ways to constantly reinforce the vision in your
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mind without tearing it down. Make the vision
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tangible in a way you can see it. Creating a
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dream board or collage will set out your visualization
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in a place where you're constantly reminded of
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the experience. Seeing it over and over will
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also reinforce your goals and strengthen your
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resolve. By following these steps, you will find
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your dream becoming more and more solid. Of course,
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you're going to have to put in the work to achieve
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what you want. However, by using visualization,
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you'll get clear where you're going and how to
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get there. The five -step plan which will help
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you set up the perfect morning routine. What
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is one thing you can do to improve your life
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significantly? You begin by starting your day
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off with a morning routine. A morning routine
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puts intentionality into your day. It gives your
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morning form, design, and function. Imagine yourself
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traveling through each step, calm, cool, and
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collected. You know exactly what's needed of
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you and when. There are no surprises to leave
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you scrambling, nor are you likely to forget
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what's important. If it seems intimidating to
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form a routine to do all of these things, take
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heart. Really, there are only five steps you
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need to worry about to make your day come off
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without a hitch. Understand what it's all about.
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Embarking on a new routine is hard work, especially
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as you work to build this routine into something
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which will be habitual. It's easy to go back
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to the old ways you've always done things, especially
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if you feel tired or discouraged. This is why
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your first step involves understanding your purpose.
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Know why you're striving to have a better morning
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and speak these words out loud every morning
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when you first get up to remind yourself of them.
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Are you looking for higher productivity, a calmer
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day, more confidence? You'll need to figure out
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if you don't know before beginning. Implement
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your routine in baby steps. You can't change
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around your entire sleep schedule or make profound
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changes about your mornings all at once without
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burning out quickly. This is why it's important
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to work out a plan in advance where you know
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what changes you're making and when. For example,
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if you normally get up at 9 a .m., but want to
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get up at 7, you'll want to make small changes
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that work toward your goal. So for the first
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week you might get up at 8 .45 and the week after
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8 .30, etc. Commit to consistency. You're not
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going to succeed in building new habits if you
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don't do the same thing repeatedly. Realize you
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can't do this in half measures. Commit to doing
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this routine every single day. Work out an evening
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routine. Your morning will go better if you use
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it with an evening routine that sets up a regular
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bedtime. You can also use evenings to do prep
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work for the next day, such as laying out your
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clothes. Create your routine. The key to making
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your routine is to address all of your needs.
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So some things you might do for physical health,
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exercise and eat right, while others might benefit
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you spiritually, meditate and pray, mentally,
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learn and self -talk, or emotionally, journal
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and affirmations. The goal is to bring yourself
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into harmonious balance every day. Together,
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these five steps will help you create the perfect
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morning routine. Now you're ready to start your
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day outright. Six changes to your schedule to
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help you manage your time like a pro. You've
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learned some tricks on how to manage your time,
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whether you've learned from a boss, a friend,
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or on your own. Yet putting those tricks into
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action is a different story. You have to learn
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how to make a schedule for yourself, which sounds
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about as daunting as being your own boss. Take
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out your self -starter hat and get ready to learn
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how to manage your time all on your own with
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these six hacks. One, leave wiggle room between
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your time blocks. Friends, meet buffer time.
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No one should have a fully stacked calendar with
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no time in between for a break. Block out buffer
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time on your calendar in between meetings and
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tasks. Your future self will thank you when your
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days are more productive and the hours are less
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exhausting. Two, organize yourself. This is a
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big life change for some people because organization
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habits don't always come easily. At first it
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may feel like you're spending extra time trying
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to stay organized. but the payoff is worth it.
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Here's a staggering statistic. On average, Americans
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waste about two and a half days a year looking
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for misplaced objects. Don't be part of that
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statistic. Find a place for your belongings and
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always put them back where they belong. This
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goes for computer files too. Create a simple
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filing system and save new documents to the correct
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location. Three, make use of the 80 -20 rule.
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Have you ever heard of the Pareto principle?
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otherwise known as the 80 -20 rule? This principle
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says you can get 80 % of the work done in 20
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% of the time. Similarly, 80 % of the results
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come from 20 % of the actions. It can be applied
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to many things in life, so it's a great concept
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to apply to your usage of time. Get in the habit
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of noticing what tasks get the most results.
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Spend more time on those actions and cut out
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some of the responsibilities that take up time
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but don't produce the outcomes you're looking
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for. Stop waiting. Every once in a while you'll
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inevitably have to wait for something, at the
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grocery store, in the doctor's office, in traffic.
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Instead of actually waiting or deferring to your
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phone for entertainment, do something productive
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with your time. Listen to a podcast you've been
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dying to try out, read a book on an interesting
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topic, or write in your journal. Turn waiting
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time into productive time. 5. Organize your tasks
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in blocks. Batch all your similar tasks together.
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For example, don't check your email every time
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someone pings you. If it's urgent, go right ahead.
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But otherwise, set a time block every two hours
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or so to plow through all your emails at one
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time. This keeps you focused, which is a more
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efficient way to do work. Six, try to do less.
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This may sound like a slacker approach, but it's
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not. Believe it or not, we take on way more than
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we need to, meaning we take on more than is beneficial
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to our work. If you find yourself planning parties,
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chatting with your coworkers, and dabbling in
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another department's workload, you may have spread
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yourself too thin. By doing that, you're not
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helping yourself or your peers. In the end, you
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could wind up letting people down because you
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over -promise and under -deliver. Five things
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you can do immediately to build confidence in
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your actions. There comes a time when the pressure
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is on. It would be best if you made a decision
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but you're afraid to act. There's not a lot of
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time to figure out the next steps and you're
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stalling out because you're suddenly unsure.
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You're not sure you can even make the right decision,
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much less act on it. What do you do? The problem
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isn't so much what needs to be decided. Instead,
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when this happens, you need to figure out how
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to find the confidence to act. But where can
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you gain unwavering self -belief fast? Give yourself
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a pep talk. Hey, you've been here before. You've
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had doubts, made decisions, and in the end things
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turned out just fine. Remind yourself of a little
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previous history where you know you did well.
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Now use a little logic. If you've done it before,
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it's clear you can do it again. Choose your companions.
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Do you have a support system? If those around
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you are more likely to criticize than cheer you
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on, walk away. You don't need others running
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you down right now. Instead, seek out support
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from someone you know who believes in you and
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will be encouraging. Give them bonus points if
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you ask them to help you remember all the good
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stuff you've done in the past and they come through
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for you. Sometimes we need to hear it from someone
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else. See yourself succeed. Why not try a quick
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visualization of the outcome? By picturing your
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success, you'll find it easier to make the decisions
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to set yourself in motion and will feel better
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about the potential outcome. Let go of the dreck.
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Sometimes you need to get all those thoughts
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and emotions out of the way so you can do what
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you need to. Quickly grab a sheet of paper or
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open a file on the computer where you can type.
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Now write down everything you're feeling right
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now, especially focusing on worries and fears.
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Try to explore why you're feeling this way. Be
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honest and raw, not holding anything back. When
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finished, tear up the paper or delete the file
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to let it go. Once you've processed the emotions,
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you can feel free to settle down to what needs
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doing. This is the most time -consuming idea
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on this list, but it's so worthwhile. If you
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have the time, go for it. Act. Finally, it's
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so easy to start dithering, especially when you're
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feeling a time crunch. Don't fall into procrastination
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or stall out entirely. Instead, realize there
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comes a time when you need to take the plunge.
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Trust your instincts and jump right in. How to
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get motivated at a moment's notice. One of the
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keys to getting you to take action and keep you
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going each day is motivation. You'll have times
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where you feel like you have no drive to do anything
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at all, no matter who you are. Even the most
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productive and accomplished people will have
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periods of low motivation. The way they cope
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with this down period on the other hand keeps
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them going ahead and allows them to achieve great
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things. If you find yourself stating, I don't
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have any motivation, you'll delay on tasks that
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need to be completed. You'll eventually put things
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off and abandon your assignment or activity.
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Researchers have identified several straightforward
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techniques to get you more engaged and motivated
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at work, allowing you to work smarter rather
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than harder. Some of these motivational suggestions
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take a few seconds to implement. Others need
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you to get up and move around for a few minutes.
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They're all based on the findings of recent scientific
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investigations. Declare to yourself that you
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are looking to begin over. Have you ever wondered
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why everyone makes promises on January 1st? It
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is, after all, a new year. It is, however, an
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arbitrary moment in most people's lives. Although
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January 1st is an excellent day for making new
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commitments, it isn't significantly better than
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July 28th. Here's the thing. You can restart
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your life at any time. You will experience a
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rush of energy as a result of doing so. According
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to a study by Wharton School of Business, Inter
00:12:09.259 --> 00:12:12.399
-temporal markers encourage us in two ways by
00:12:12.399 --> 00:12:14.860
making people disconnect from past failures and
00:12:14.860 --> 00:12:17.840
by promoting a big -picture view of life. These
00:12:17.840 --> 00:12:20.440
factors make us more motivated to sequester away
00:12:20.440 --> 00:12:23.899
our losses and get things done. Grab some chocolate
00:12:23.899 --> 00:12:27.159
or another dopamine stimulating treat. Another
00:12:27.159 --> 00:12:29.240
sensible and quick way to boost your motivation
00:12:29.240 --> 00:12:32.139
is to indulge in some chocolate. Chocolate's
00:12:32.139 --> 00:12:34.240
benefits on the brain are well studied, not to
00:12:34.240 --> 00:12:37.100
mention it's tasty and readily available. It
00:12:37.100 --> 00:12:39.399
stimulates the secretion of dopamine, which raises
00:12:39.399 --> 00:12:42.220
your heart rate and boosts your motivation. It
00:12:42.220 --> 00:12:44.419
also has a modest antidepressant effect, since
00:12:44.419 --> 00:12:46.440
the stimulants encourage your brain to promote
00:12:46.440 --> 00:12:49.600
happy feelings. Remember why you needed to be
00:12:49.600 --> 00:12:52.639
motivated in the first place. According to Lifehack,
00:12:53.019 --> 00:12:55.000
if you feel a lack of motivation when you want
00:12:55.000 --> 00:12:57.559
to type an article, try to think about why you
00:12:57.559 --> 00:12:59.779
want to do it in the first place. The reasons
00:12:59.779 --> 00:13:01.740
you do something are the driving force behind
00:13:01.740 --> 00:13:04.139
everything you do. It's only when your reason
00:13:04.139 --> 00:13:06.220
is strong and emotional enough that you'll do
00:13:06.220 --> 00:13:09.340
whatever it takes to accomplish the task. So
00:13:09.340 --> 00:13:11.559
what motivates you to accomplish what you do?
00:13:12.120 --> 00:13:14.480
Do you understand why you desire to attain your
00:13:14.480 --> 00:13:17.240
objectives? Make sure your justifications are
00:13:17.240 --> 00:13:19.919
compelling and passionate. When you lack motivation,
00:13:20.259 --> 00:13:25.259
consider why you want to accomplish it. We can
00:13:25.259 --> 00:13:28.340
help you find the inspiration you need to reach
00:13:28.340 --> 00:13:32.240
your dreams. Listen and learn anytime using your
00:13:32.240 --> 00:13:35.299
favorite app, exclusively on the Achievement
00:13:35.299 --> 00:13:36.539
Radio Podcast.
00:00:00.000 --> 00:00:01.980
We appreciate your interest in the Achievement
00:00:01.980 --> 00:00:04.679
Radio podcast. We are sincerely grateful for
00:00:04.679 --> 00:00:27.469
your support. Some are very simple, such as wanting
00:00:27.469 --> 00:00:29.969
to lose five pounds in time for swimsuit season,
00:00:30.649 --> 00:00:32.770
while others, such as changing to a new career,
00:00:33.109 --> 00:00:35.869
are more complex. What's interesting is that
00:00:35.869 --> 00:00:38.270
you can use the very same technique to get precisely
00:00:38.270 --> 00:00:41.329
what you want, whether your goal is big or small.
00:00:42.369 --> 00:00:44.229
Visualization is the technique of picturing a
00:00:44.229 --> 00:00:47.049
goal in your mind in detail so that you can manifest
00:00:47.049 --> 00:00:50.649
this change in your life. Sound hard? Really,
00:00:50.770 --> 00:00:53.810
it's not. By following these five simple steps,
00:00:54.009 --> 00:00:55.950
you'll get exactly what you want in almost no
00:00:55.950 --> 00:01:00.469
time at all. Engage fully in the vision. You
00:01:00.469 --> 00:01:02.969
absolutely must put yourself into the visualization
00:01:02.969 --> 00:01:06.590
as fully as you possibly can. Use all your senses
00:01:06.590 --> 00:01:09.010
and emotions to experience this vision in a way
00:01:09.010 --> 00:01:11.329
that is real to you. There can be no holding
00:01:11.329 --> 00:01:15.890
back here. Experience different viewpoints. What
00:01:15.890 --> 00:01:19.060
does this visualization feel like to you? Experience
00:01:19.060 --> 00:01:21.560
it first as yourself so that you can connect
00:01:21.560 --> 00:01:24.859
emotions to actions. You want to feel every part
00:01:24.859 --> 00:01:27.879
of it. Now step back and experience it again
00:01:27.879 --> 00:01:30.159
as if you're watching yourself succeed from outside
00:01:30.159 --> 00:01:34.000
of yourself, like watching a movie. Why? This
00:01:34.000 --> 00:01:36.540
helps you to see details you might miss otherwise.
00:01:37.920 --> 00:01:40.799
Live the success. When you're done with the visualization,
00:01:41.079 --> 00:01:43.640
it's time to live the part. Become the person
00:01:43.640 --> 00:01:46.290
you saw at the end of the vision. How does that
00:01:46.290 --> 00:01:50.849
person move, think, act? Reinforce the message.
00:01:51.510 --> 00:01:53.930
Visualization needs backup to be successful.
00:01:54.909 --> 00:01:57.450
The world is full of negative influence, some
00:01:57.450 --> 00:02:00.510
of them finding root in your own mind. Keep yourself
00:02:00.510 --> 00:02:03.010
talk positive, use affirmations, and look for
00:02:03.010 --> 00:02:05.450
ways to constantly reinforce the vision in your
00:02:05.450 --> 00:02:08.909
mind without tearing it down. Make the vision
00:02:08.909 --> 00:02:12.180
tangible in a way you can see it. Creating a
00:02:12.180 --> 00:02:14.520
dream board or collage will set out your visualization
00:02:14.520 --> 00:02:16.740
in a place where you're constantly reminded of
00:02:16.740 --> 00:02:19.719
the experience. Seeing it over and over will
00:02:19.719 --> 00:02:22.500
also reinforce your goals and strengthen your
00:02:22.500 --> 00:02:26.379
resolve. By following these steps, you will find
00:02:26.379 --> 00:02:29.759
your dream becoming more and more solid. Of course,
00:02:29.840 --> 00:02:31.460
you're going to have to put in the work to achieve
00:02:31.460 --> 00:02:34.460
what you want. However, by using visualization,
00:02:34.979 --> 00:02:36.919
you'll get clear where you're going and how to
00:02:36.919 --> 00:02:40.270
get there. The five -step plan which will help
00:02:40.270 --> 00:02:43.550
you set up the perfect morning routine. What
00:02:43.550 --> 00:02:45.569
is one thing you can do to improve your life
00:02:45.569 --> 00:02:48.349
significantly? You begin by starting your day
00:02:48.349 --> 00:02:51.090
off with a morning routine. A morning routine
00:02:51.090 --> 00:02:53.789
puts intentionality into your day. It gives your
00:02:53.789 --> 00:02:57.030
morning form, design, and function. Imagine yourself
00:02:57.030 --> 00:02:59.669
traveling through each step, calm, cool, and
00:02:59.669 --> 00:03:02.009
collected. You know exactly what's needed of
00:03:02.009 --> 00:03:04.370
you and when. There are no surprises to leave
00:03:04.370 --> 00:03:06.849
you scrambling, nor are you likely to forget
00:03:06.849 --> 00:03:09.629
what's important. If it seems intimidating to
00:03:09.629 --> 00:03:11.789
form a routine to do all of these things, take
00:03:11.789 --> 00:03:14.289
heart. Really, there are only five steps you
00:03:14.289 --> 00:03:16.210
need to worry about to make your day come off
00:03:16.210 --> 00:03:19.550
without a hitch. Understand what it's all about.
00:03:20.050 --> 00:03:22.909
Embarking on a new routine is hard work, especially
00:03:22.909 --> 00:03:24.909
as you work to build this routine into something
00:03:24.909 --> 00:03:27.449
which will be habitual. It's easy to go back
00:03:27.449 --> 00:03:30.050
to the old ways you've always done things, especially
00:03:30.050 --> 00:03:32.979
if you feel tired or discouraged. This is why
00:03:32.979 --> 00:03:35.599
your first step involves understanding your purpose.
00:03:36.219 --> 00:03:38.120
Know why you're striving to have a better morning
00:03:38.120 --> 00:03:40.340
and speak these words out loud every morning
00:03:40.340 --> 00:03:42.780
when you first get up to remind yourself of them.
00:03:43.259 --> 00:03:45.419
Are you looking for higher productivity, a calmer
00:03:45.419 --> 00:03:48.099
day, more confidence? You'll need to figure out
00:03:48.099 --> 00:03:50.979
if you don't know before beginning. Implement
00:03:50.979 --> 00:03:53.840
your routine in baby steps. You can't change
00:03:53.840 --> 00:03:56.340
around your entire sleep schedule or make profound
00:03:56.340 --> 00:03:58.580
changes about your mornings all at once without
00:03:58.580 --> 00:04:01.120
burning out quickly. This is why it's important
00:04:01.120 --> 00:04:03.500
to work out a plan in advance where you know
00:04:03.500 --> 00:04:06.439
what changes you're making and when. For example,
00:04:06.460 --> 00:04:08.840
if you normally get up at 9 a .m., but want to
00:04:08.840 --> 00:04:11.439
get up at 7, you'll want to make small changes
00:04:11.439 --> 00:04:13.740
that work toward your goal. So for the first
00:04:13.740 --> 00:04:16.720
week you might get up at 8 .45 and the week after
00:04:16.720 --> 00:04:21.420
8 .30, etc. Commit to consistency. You're not
00:04:21.420 --> 00:04:23.279
going to succeed in building new habits if you
00:04:23.279 --> 00:04:26.170
don't do the same thing repeatedly. Realize you
00:04:26.170 --> 00:04:28.889
can't do this in half measures. Commit to doing
00:04:28.889 --> 00:04:32.689
this routine every single day. Work out an evening
00:04:32.689 --> 00:04:35.389
routine. Your morning will go better if you use
00:04:35.389 --> 00:04:37.449
it with an evening routine that sets up a regular
00:04:37.449 --> 00:04:40.269
bedtime. You can also use evenings to do prep
00:04:40.269 --> 00:04:42.610
work for the next day, such as laying out your
00:04:42.610 --> 00:04:46.540
clothes. Create your routine. The key to making
00:04:46.540 --> 00:04:48.839
your routine is to address all of your needs.
00:04:49.379 --> 00:04:51.379
So some things you might do for physical health,
00:04:51.660 --> 00:04:54.439
exercise and eat right, while others might benefit
00:04:54.439 --> 00:04:57.560
you spiritually, meditate and pray, mentally,
00:04:57.759 --> 00:05:00.519
learn and self -talk, or emotionally, journal
00:05:00.519 --> 00:05:03.279
and affirmations. The goal is to bring yourself
00:05:03.279 --> 00:05:06.199
into harmonious balance every day. Together,
00:05:06.399 --> 00:05:08.379
these five steps will help you create the perfect
00:05:08.379 --> 00:05:10.959
morning routine. Now you're ready to start your
00:05:10.959 --> 00:05:14.490
day outright. Six changes to your schedule to
00:05:14.490 --> 00:05:17.269
help you manage your time like a pro. You've
00:05:17.269 --> 00:05:19.110
learned some tricks on how to manage your time,
00:05:19.209 --> 00:05:20.810
whether you've learned from a boss, a friend,
00:05:20.829 --> 00:05:23.290
or on your own. Yet putting those tricks into
00:05:23.290 --> 00:05:25.850
action is a different story. You have to learn
00:05:25.850 --> 00:05:28.189
how to make a schedule for yourself, which sounds
00:05:28.189 --> 00:05:31.149
about as daunting as being your own boss. Take
00:05:31.149 --> 00:05:33.230
out your self -starter hat and get ready to learn
00:05:33.230 --> 00:05:35.629
how to manage your time all on your own with
00:05:35.629 --> 00:05:39.569
these six hacks. One, leave wiggle room between
00:05:39.569 --> 00:05:42.839
your time blocks. Friends, meet buffer time.
00:05:43.519 --> 00:05:45.500
No one should have a fully stacked calendar with
00:05:45.500 --> 00:05:48.639
no time in between for a break. Block out buffer
00:05:48.639 --> 00:05:50.720
time on your calendar in between meetings and
00:05:50.720 --> 00:05:53.620
tasks. Your future self will thank you when your
00:05:53.620 --> 00:05:56.120
days are more productive and the hours are less
00:05:56.120 --> 00:06:01.180
exhausting. Two, organize yourself. This is a
00:06:01.180 --> 00:06:03.720
big life change for some people because organization
00:06:03.720 --> 00:06:06.579
habits don't always come easily. At first it
00:06:06.579 --> 00:06:08.540
may feel like you're spending extra time trying
00:06:08.540 --> 00:06:11.279
to stay organized. but the payoff is worth it.
00:06:11.959 --> 00:06:15.339
Here's a staggering statistic. On average, Americans
00:06:15.339 --> 00:06:17.620
waste about two and a half days a year looking
00:06:17.620 --> 00:06:20.759
for misplaced objects. Don't be part of that
00:06:20.759 --> 00:06:23.860
statistic. Find a place for your belongings and
00:06:23.860 --> 00:06:26.339
always put them back where they belong. This
00:06:26.339 --> 00:06:28.860
goes for computer files too. Create a simple
00:06:28.860 --> 00:06:31.639
filing system and save new documents to the correct
00:06:31.639 --> 00:06:35.879
location. Three, make use of the 80 -20 rule.
00:06:36.839 --> 00:06:38.360
Have you ever heard of the Pareto principle?
00:06:38.620 --> 00:06:41.939
otherwise known as the 80 -20 rule? This principle
00:06:41.939 --> 00:06:44.339
says you can get 80 % of the work done in 20
00:06:44.339 --> 00:06:47.879
% of the time. Similarly, 80 % of the results
00:06:47.879 --> 00:06:50.939
come from 20 % of the actions. It can be applied
00:06:50.939 --> 00:06:53.319
to many things in life, so it's a great concept
00:06:53.319 --> 00:06:56.519
to apply to your usage of time. Get in the habit
00:06:56.519 --> 00:06:58.959
of noticing what tasks get the most results.
00:06:59.740 --> 00:07:02.100
Spend more time on those actions and cut out
00:07:02.100 --> 00:07:04.120
some of the responsibilities that take up time
00:07:04.120 --> 00:07:05.819
but don't produce the outcomes you're looking
00:07:05.819 --> 00:07:10.629
for. Stop waiting. Every once in a while you'll
00:07:10.629 --> 00:07:12.970
inevitably have to wait for something, at the
00:07:12.970 --> 00:07:15.490
grocery store, in the doctor's office, in traffic.
00:07:16.069 --> 00:07:18.290
Instead of actually waiting or deferring to your
00:07:18.290 --> 00:07:20.689
phone for entertainment, do something productive
00:07:20.689 --> 00:07:23.329
with your time. Listen to a podcast you've been
00:07:23.329 --> 00:07:25.769
dying to try out, read a book on an interesting
00:07:25.769 --> 00:07:28.709
topic, or write in your journal. Turn waiting
00:07:28.709 --> 00:07:33.509
time into productive time. 5. Organize your tasks
00:07:33.509 --> 00:07:37.430
in blocks. Batch all your similar tasks together.
00:07:37.689 --> 00:07:40.329
For example, don't check your email every time
00:07:40.329 --> 00:07:43.329
someone pings you. If it's urgent, go right ahead.
00:07:43.569 --> 00:07:46.310
But otherwise, set a time block every two hours
00:07:46.310 --> 00:07:49.089
or so to plow through all your emails at one
00:07:49.089 --> 00:07:52.389
time. This keeps you focused, which is a more
00:07:52.389 --> 00:07:56.550
efficient way to do work. Six, try to do less.
00:07:57.170 --> 00:07:59.230
This may sound like a slacker approach, but it's
00:07:59.230 --> 00:08:02.069
not. Believe it or not, we take on way more than
00:08:02.069 --> 00:08:04.829
we need to, meaning we take on more than is beneficial
00:08:04.829 --> 00:08:07.800
to our work. If you find yourself planning parties,
00:08:07.879 --> 00:08:10.079
chatting with your coworkers, and dabbling in
00:08:10.079 --> 00:08:12.600
another department's workload, you may have spread
00:08:12.600 --> 00:08:15.240
yourself too thin. By doing that, you're not
00:08:15.240 --> 00:08:18.319
helping yourself or your peers. In the end, you
00:08:18.319 --> 00:08:20.220
could wind up letting people down because you
00:08:20.220 --> 00:08:23.139
over -promise and under -deliver. Five things
00:08:23.139 --> 00:08:25.220
you can do immediately to build confidence in
00:08:25.220 --> 00:08:27.839
your actions. There comes a time when the pressure
00:08:27.839 --> 00:08:30.420
is on. It would be best if you made a decision
00:08:30.420 --> 00:08:32.860
but you're afraid to act. There's not a lot of
00:08:32.860 --> 00:08:34.759
time to figure out the next steps and you're
00:08:34.759 --> 00:08:36.720
stalling out because you're suddenly unsure.
00:08:37.700 --> 00:08:40.039
You're not sure you can even make the right decision,
00:08:40.240 --> 00:08:43.679
much less act on it. What do you do? The problem
00:08:43.679 --> 00:08:46.519
isn't so much what needs to be decided. Instead,
00:08:46.600 --> 00:08:48.779
when this happens, you need to figure out how
00:08:48.779 --> 00:08:51.759
to find the confidence to act. But where can
00:08:51.759 --> 00:08:55.879
you gain unwavering self -belief fast? Give yourself
00:08:55.879 --> 00:08:58.879
a pep talk. Hey, you've been here before. You've
00:08:58.879 --> 00:09:01.059
had doubts, made decisions, and in the end things
00:09:01.059 --> 00:09:03.919
turned out just fine. Remind yourself of a little
00:09:03.919 --> 00:09:06.279
previous history where you know you did well.
00:09:06.779 --> 00:09:09.299
Now use a little logic. If you've done it before,
00:09:09.519 --> 00:09:13.139
it's clear you can do it again. Choose your companions.
00:09:13.899 --> 00:09:16.279
Do you have a support system? If those around
00:09:16.279 --> 00:09:18.519
you are more likely to criticize than cheer you
00:09:18.519 --> 00:09:21.240
on, walk away. You don't need others running
00:09:21.240 --> 00:09:24.110
you down right now. Instead, seek out support
00:09:24.110 --> 00:09:26.009
from someone you know who believes in you and
00:09:26.009 --> 00:09:28.730
will be encouraging. Give them bonus points if
00:09:28.730 --> 00:09:30.590
you ask them to help you remember all the good
00:09:30.590 --> 00:09:32.850
stuff you've done in the past and they come through
00:09:32.850 --> 00:09:35.470
for you. Sometimes we need to hear it from someone
00:09:35.470 --> 00:09:39.690
else. See yourself succeed. Why not try a quick
00:09:39.690 --> 00:09:42.429
visualization of the outcome? By picturing your
00:09:42.429 --> 00:09:45.009
success, you'll find it easier to make the decisions
00:09:45.009 --> 00:09:47.409
to set yourself in motion and will feel better
00:09:47.409 --> 00:09:50.769
about the potential outcome. Let go of the dreck.
00:09:51.490 --> 00:09:53.169
Sometimes you need to get all those thoughts
00:09:53.169 --> 00:09:55.169
and emotions out of the way so you can do what
00:09:55.169 --> 00:09:58.250
you need to. Quickly grab a sheet of paper or
00:09:58.250 --> 00:10:00.370
open a file on the computer where you can type.
00:10:00.909 --> 00:10:02.649
Now write down everything you're feeling right
00:10:02.649 --> 00:10:05.470
now, especially focusing on worries and fears.
00:10:06.090 --> 00:10:08.750
Try to explore why you're feeling this way. Be
00:10:08.750 --> 00:10:11.549
honest and raw, not holding anything back. When
00:10:11.549 --> 00:10:13.950
finished, tear up the paper or delete the file
00:10:13.950 --> 00:10:16.850
to let it go. Once you've processed the emotions,
00:10:17.250 --> 00:10:19.129
you can feel free to settle down to what needs
00:10:19.129 --> 00:10:21.799
doing. This is the most time -consuming idea
00:10:21.799 --> 00:10:24.940
on this list, but it's so worthwhile. If you
00:10:24.940 --> 00:10:29.480
have the time, go for it. Act. Finally, it's
00:10:29.480 --> 00:10:32.000
so easy to start dithering, especially when you're
00:10:32.000 --> 00:10:35.000
feeling a time crunch. Don't fall into procrastination
00:10:35.000 --> 00:10:38.039
or stall out entirely. Instead, realize there
00:10:38.039 --> 00:10:40.100
comes a time when you need to take the plunge.
00:10:40.500 --> 00:10:43.860
Trust your instincts and jump right in. How to
00:10:43.860 --> 00:10:47.049
get motivated at a moment's notice. One of the
00:10:47.049 --> 00:10:49.250
keys to getting you to take action and keep you
00:10:49.250 --> 00:10:52.330
going each day is motivation. You'll have times
00:10:52.330 --> 00:10:54.409
where you feel like you have no drive to do anything
00:10:54.409 --> 00:10:56.830
at all, no matter who you are. Even the most
00:10:56.830 --> 00:10:58.649
productive and accomplished people will have
00:10:58.649 --> 00:11:01.570
periods of low motivation. The way they cope
00:11:01.570 --> 00:11:03.669
with this down period on the other hand keeps
00:11:03.669 --> 00:11:06.409
them going ahead and allows them to achieve great
00:11:06.409 --> 00:11:09.610
things. If you find yourself stating, I don't
00:11:09.610 --> 00:11:12.549
have any motivation, you'll delay on tasks that
00:11:12.549 --> 00:11:15.070
need to be completed. You'll eventually put things
00:11:15.070 --> 00:11:17.309
off and abandon your assignment or activity.
00:11:18.169 --> 00:11:20.289
Researchers have identified several straightforward
00:11:20.289 --> 00:11:23.029
techniques to get you more engaged and motivated
00:11:23.029 --> 00:11:25.570
at work, allowing you to work smarter rather
00:11:25.570 --> 00:11:28.629
than harder. Some of these motivational suggestions
00:11:28.629 --> 00:11:31.610
take a few seconds to implement. Others need
00:11:31.610 --> 00:11:33.570
you to get up and move around for a few minutes.
00:11:34.129 --> 00:11:36.549
They're all based on the findings of recent scientific
00:11:36.549 --> 00:11:39.669
investigations. Declare to yourself that you
00:11:39.669 --> 00:11:42.419
are looking to begin over. Have you ever wondered
00:11:42.419 --> 00:11:45.419
why everyone makes promises on January 1st? It
00:11:45.419 --> 00:11:48.759
is, after all, a new year. It is, however, an
00:11:48.759 --> 00:11:51.960
arbitrary moment in most people's lives. Although
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January 1st is an excellent day for making new
00:11:54.340 --> 00:11:56.919
commitments, it isn't significantly better than
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July 28th. Here's the thing. You can restart
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your life at any time. You will experience a
00:12:03.299 --> 00:12:06.080
rush of energy as a result of doing so. According
00:12:06.080 --> 00:12:09.259
to a study by Wharton School of Business, Inter
00:12:09.259 --> 00:12:12.399
-temporal markers encourage us in two ways by
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making people disconnect from past failures and
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by promoting a big -picture view of life. These
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factors make us more motivated to sequester away
00:12:20.440 --> 00:12:23.899
our losses and get things done. Grab some chocolate
00:12:23.899 --> 00:12:27.159
or another dopamine stimulating treat. Another
00:12:27.159 --> 00:12:29.240
sensible and quick way to boost your motivation
00:12:29.240 --> 00:12:32.139
is to indulge in some chocolate. Chocolate's
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benefits on the brain are well studied, not to
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mention it's tasty and readily available. It
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stimulates the secretion of dopamine, which raises
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your heart rate and boosts your motivation. It
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also has a modest antidepressant effect, since
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the stimulants encourage your brain to promote
00:12:46.440 --> 00:12:49.600
happy feelings. Remember why you needed to be
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motivated in the first place. According to Lifehack,
00:12:53.019 --> 00:12:55.000
if you feel a lack of motivation when you want
00:12:55.000 --> 00:12:57.559
to type an article, try to think about why you
00:12:57.559 --> 00:12:59.779
want to do it in the first place. The reasons
00:12:59.779 --> 00:13:01.740
you do something are the driving force behind
00:13:01.740 --> 00:13:04.139
everything you do. It's only when your reason
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is strong and emotional enough that you'll do
00:13:06.220 --> 00:13:09.340
whatever it takes to accomplish the task. So
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what motivates you to accomplish what you do?
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Do you understand why you desire to attain your
00:13:14.480 --> 00:13:17.240
objectives? Make sure your justifications are
00:13:17.240 --> 00:13:19.919
compelling and passionate. When you lack motivation,
00:13:20.259 --> 00:13:25.259
consider why you want to accomplish it. We can
00:13:25.259 --> 00:13:28.340
help you find the inspiration you need to reach
00:13:28.340 --> 00:13:32.240
your dreams. Listen and learn anytime using your
00:13:32.240 --> 00:13:35.299
favorite app, exclusively on the Achievement
00:13:35.299 --> 00:13:36.539
Radio Podcast.
