Source:
https://www.podbean.com/eau/pb-2ftfk-156537c
In our search for finding peace of mind, you cannot deny the fact that life will literally "life" you.
It will hurl a variety of things at you, and as a result, you will get a glimpse of what a nightmare your head can be through this experience. It is our relationship with "what is" that is the most important thing, and it is the one thing that we have the ability to truly have some influence over. The ability to not argue with the truth or even deny it is the most important thing in this situation.
How frequently have you found yourself struggling against something that is taking place right in front of your very eyes? Despite the fact that it might not be what you want or what you anticipate, the resistance will only serve to frustrate you, like being delayed in traffic.
One of the most admirable qualities in finding peace of mind is the ability to change one's reality, but as admirable is the ability to accept things over which one does not have control. It is one thing to learn how to do that while driving in traffic; it is an entirely different thing to learn how to do that when memories of your past come flooding back to haunt you emotionally.
It is possible for you to make an effort to alter the internal changes in finding peace of mind that are taking place, to distract or sedate yourself, and possibly even to try to repress it. Something like that might work for a short period of time, but it will always come back.
This is not to torment you, mind, but rather to be set free
Similar to a burp or a dissatisfying supper. Despite the fact that it was unpleasant at the time, once it is gone, it does not return. These are some words of wisdom from me. Not to crimp the tube, please. Allow it to flow.
It is true that there are times when you need to keep your composure, but there are also times when you need to let go, and when that time comes, you need to allow it to happen. If it is carried out correctly, it will rise like a wave. It may be scary and large, but if you relax into it, it will reach its peak, then fall, and then it will move on.
Don't let yourself get lost in finding peace of mind, but do let it flow.
This demonstrates that you have a mooring. As the storm blows itself out, a place to stand is being provided. If you have a place to stand, there is no need for you to be afraid of anything. None of it. Not only will you not be carried away by the wave, but you will also be able to let the pressure escape in a manner that is both graceful and healthful.
Finding peace of mind has a way of achieving a state of equilibrium when one relaxes into it. In some ways, it is not as intense as other things. The amount decreases till it reaches its final state. The balance of your neurological system has been restored.
Strive to avoid getting immersed in the event as much as possible.
Every storm eventually runs out of rain, and when it leaves, there is a purification that occurs. A sense of delicacy in being.
You are left with a genuine power that you have acquired through experience. You are able to accept everything and emerge from the experience in a much better position. Once you have mastered this skill, you will be free to do whatever you choose, regardless of the weather.
Make finding peace of mind a top priority and a priority. It is not always the case that this indicates peace from; it can also signify peace with people.
Remember that if we learn how to practice mindfulness, we will always have a place to be when life provides us a bit more than we bargained for. This is something that we should always keep in mind.
"The person who places a high value on mental tranquility and the well-being of the soul will lead the most fulfilling life possible." It was Marcus Aurelius.
Would it be possible for you to experience even a tiny bit more serenity and composure in your life? Are you looking for a little more tranquility and ease? Here is a question that is very important for you to consider before we get into the specifics of how you might be more calm even in the midst of the busiest part of your life.
Do you have any idea "why" you are not experiencing the serenity that you desire right now? How come, you might ask? Because you do not make it a priority in your life.
Are you aware of the reasons why you do not make it a priority? The reason for this is that you are unaware of how significant and consequential it is.
Being able to see things in their true form is the essence of clarity.
It is important to not let oneself be misled by every passing random concern, anxiety, and annoyance, but rather to recognize them for what they truly are. Thinking clearly is the same as thinking effectively. The things that you are unable to manage do not weigh you down.
As a result, clarity is synonymous with wisdom and intuition. This is why wisdom is so vital. We are able to be effective as a result. We are able to fulfill the requirements
