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This meditation session combines music, brainwave entrainment technology, and Tibetan bowl drones tuned to A to help you effortlessly glide into a deep theta brainwave state.
Using brainwave entrainment technology you can reach deep theta brainwave states that help you go deeper within your own mind, awakening the power of your pineal gland or what is known as your third chakra.
In Dharmic spiritual traditions from India, the third eye is referred to as the Ajna (or brow) chakra. The third eye is the spiritual gateway that leads to the inner realms of the mind and soul and to the higher consciousness of your spiritual being.
The Vedic musical note that corresponds to the third eye is A and listening to this meditation music will help to awaken your third eye.
(Please listen with headphones at a low comfortable volume for best results)
5 Methods To Unblock Your Chakra
Chakra meditation involves focusing on the different energies that lie within our bodies.
There are 7 known chakras and they are known to be our energy vortexes; opening for life energy to flow into and out of our aura. These vortexes vitalize the physical body and bring about the development of our self-consciousness.
The reason why we need to unblock their chakras is that a blocked or improperly aligned chakra will prevent your energies from flowing all throughout your body, causing disharmony and resulting in a very pessimistic or negative mood.
In the process, you will regain a life balance which is critical to the healing of both physical and mental. The steps involved in performing chakra meditation are fairly simple and focus should be given to one chakra at one time. In general, 5 techniques to unblock chakras are:
Visualization Through Meditation
A very effective technique, simple in the execution where you will need to meditate and clear your mind, allowing you to focus on the chakra and visualize its associated color. You can then focus on the goal that you intend to achieve.
The Crystal Method
As the name suggests, this method requires the use of crystals, held directly on the chakra or right over the chakra for at least three minutes (but not longer than five).
Sound Therapy
Music bowls are used in this technique, which can be purchased at metaphysical stores along with a set of detailed instructions.
A Soothing Massage
A full body massage is an effective way to unblock all the chakras in the human body. Besides that, it helps stimulate your vital systems and promote healing and reduce inflammation.
MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.
To your success in meditation!
Don Weyant/Founder
MeditationLifeSkillsPodcast.com
NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
