Inspiring 10 Minute Guided Meditation: Meet Your Future Self

Psychologists have discovered that people are not very good at predicting their own futures, not because they are unable to... but rather because they do not!

This is due to the fact that very few people spend much time imagining their future selves!! Instead, we assume that who we are now is the person we will always be in the future.

Uncertainty will be introduced into your life when you step outside of your comfort zone. You're going to make mistakes. You'll have setbacks along the way. Anxiety and frustration are likely to accompany your experience.

While intentionally stepping outside of your comfort zone to create the life you want, you will learn and grow as a person. You will have many deep learning and peak experiences as a result of this intentional growth and development.

According to psychology, psychological flexibility refers to the ability to maintain one's current identity and current emotions while pursuing meaningful goals in an uncomplicated and uncomplicated manner. 

A positive and deeply relaxing experience of meeting your own future self is intended for you during this meditation. As you seek and discover answers to your most important life questions, allow your own subconscious, or higher self, to guide you along the way.

Here are the steps to imagining and becoming your desired FUTURE SELF:

• Imagine who you want to be
• Journal about who you want to be
• Decide who you want to be in 3 years from now
• Start telling people about your future self
• Create a morning routine where you get up, get yourself into the right environment without distractions, and activate your future-self mindset
• Invest money into your future self—whether that be courses, skills, mentors, experiences.
• Change your environment to match your future self—including the information, food, people, and experiences as you create a future that you know is yours.

The bolder your action toward your future self, the more emotionally flexible and evolved you will become. The more emotionally evolved you become, the less constrained you’ll be by your past or your circumstances.

This meditation experience may be repeated as many times as you wish in order to reinforce your positive intentions and to access the deeper wisdom of your own higher self.

Regular listening to this session is encouraged and recommended because it will help compound positive suggestions and/or your own positive results.

MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.

One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.

To your success in meditation!

Don Weyant/Founder

MeditationLifeSkills.com

MeditationLifeSkillsPodcast.com

NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.

***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.