Learn How To Meditate Episodes

Do you have a comment regarding this podcast? Give us a brief voicemail and let us know what you think! Thank you for listening to the Meditation Life Skills Podcast and for supporting our mission to bring more peace, awareness, and mindfulness into everyday life. When you need a quiet retreat from the stress of modern living, discover the Meditation Music Podcast—no commercials, no talking, just beautiful, hand-picked music for meditation, relaxation, sleep, and healing. And for motivation, pe...

Thank you for listening to the Meditation Life Skills Podcast and for supporting our mission to bring more peace, awareness, and mindfulness into everyday life. When you need a quiet retreat from the stress of modern living, discover the Meditation Music Podcast—no commercials, no talking, just beautiful, hand-picked music for meditation, relaxation, sleep, and healing. And for motivation, personal growth, lifelong learning, and success, explore the Achievement Radio Podcast. In this enlighten...

This guide, "How To Become An Expert In Meditation This Year!", from MeditationLifeSkills.com helps you get started with meditation. This ebook guide from MeditationLifeSkills.com helps you get started with meditation. It walks through the basics and covers common obstacles to practice.

Join us for a transformative 432 Hz meditation experience with "Embracing the Radiance Within," a powerful journey designed to connect you deeply with your heart's core. This meditation guides you through grounding, heart-centered breathing, and expanding your loving energy to heal and transform both yourself and the world around you. Feel empowered as you learn to synchronize with the rhythm of your heart, fostering profound connections with the universe and others. This episode starts by fo...

Join Lola Love in this serene and enlightening meditation guide designed to help you find your sacred inner silence. In this episode, Lola gently guides you into a meditative state, emphasizing the importance of breathing and its connection to the tranquil essence within you. By tuning into the present moment and embracing the silence, Lola encourages a deeper connection with your innermost self, where peace and clarity reside. Through the mindful embrace of stillness, this episode helps listen...

Join us as we explore the complex connection between anxiety vs stress, the two emotional responses that are often intertwined yet distinct. In this short course, we will unravel the nuances of how stress, typically triggered by external factors, contrasts with anxiety, which tends to persist and often arises from internal perceptions. The episode offers you insightful approaches to managing these emotions effectively. You will gain a rich understanding of the symptoms and causes of both stre...

Welcome to 'Embracing Your Radiance Within: A Heart-centered Meditation.' This path leads you to a profound connection with the warmth pulsing within using 432 Hz binaural beats. Choose a peaceful area, whether seated or lying down, to embark on this voyage. Begin your journey by noticing the steady beat of your heart, syncing with the cadence of your inner radiance. Grounding and Centering Take a deep breath in, feeling the air fill your lungs and expand your chest. As you exhale, release an...

Consider what you are thankful for and take five minutes to reflect on it. I strongly encourage you to begin this 5-Minute Guided Gratitude Meditation practice either first thing in the morning or immediately before going to bed. It is an excellent training method. "If the only prayer you ever say in your entire life is thank you, it will be enough." — Meister Eckhart The practice of gratitude is a potent remedy for negative feelings, as it helps alleviate tension and anxiety while fostering emo...

40Hz gamma waves indicate increased brain activity. That means you can focus, learn, and think more clearly than you do in other states. The more gamma waves we have, the more open we are to our senses and in charge of our emotions.

By following these simple steps for learning how to meditate, you can easily reap more benefits from your meditation sessions. Remember, the more often you meditate, the easier the entire process will be for you.

A mindfulness body scan meditation is a type of mindfulness meditation that encourages greater awareness of the physical body. It employs the physical sensations of the body and visualization as an anchor to fix the mind in the physical body and, more importantly, in the present moment.

Welcome to Embracing the Radiance Within, a heart-felt 30-minute guided meditation. A heart-centered guided meditation journey to the heart's core. Love, compassion, and empathy bloom. This path leads you to a profound connection with the warmth holding within. You may be seated or lying down as you embark on this voyage. Meditative journey with the tension of the steady beat of your heart. Take a deeper breath in. Feeling the air fill your lungs and expand your breath. As you exhale, release...

In this podcast, I'm going to tell you about the top four skills you need for developing stress management skills. Without these skills, you won't be able to manage your stress levels in a healthy way. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube. 1. Avoid Stress The top skill to master is simply avoiding stress. This skill may seem sarcastic, but it is genuinely helpful. There are several practical ways that you can avo...

What is Your Unconscious Mind? Self-hypnosis is potentially a compelling tool that you can use to overcome fears, improve physical and mental performance, and even help cure addictions. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube. But without our understanding of the unconscious mind, there would be no such thing as hypnotism, never mind self-hypnosis. We will examine what the unconscious mind is and how it relates to y...

Today, I want to share four ways you can improve your meditation. But before I get into that, I want to take this opportunity to say that meditation is a process, not a destination. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube The more you meditate, the easier it will get. But there are always ways to improve your meditation and grow as an individual and as a meditator. Now, let's look at four ways you can master meditat...

As more people are becoming aware of the importance of mental health, mindfulness practices are becoming an increasingly popular topic, and for good reason. Mindfulness practices will dramatically improve your mind, body, and soul, helping you become happier and healthier. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube Let's look at 5 specific reasons why you should practice mindfulness today: 1. Benefits Your Mind Whether y...

No doubt, when you first hear the word 'meditation,' a picture of a monk comes to mind. While monks were certainly big practitioners of this art, meditation is more popular today than you might think. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube People from all backgrounds use meditation today. Business executives, athletes, stockbrokers, and lawyers all incorporate meditation into their lives. Even large corporations such...

What is a white light meditation, and how does it work? In Sanskrit, Jyoti Dhyana, white-light meditation, is an intense practice that helps you tap into your body's natural healing capacity and wellness potential. Regularly engaging in this white light meditation practice helps you become more aware of the true nature of your spirit, soul, and inner self. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube In today's episode, me...

Find out more about the Soul Purpose Group and Join For FREE here! In this episode, Yuki Yoshii delves deep into mind, body, and soul, as well as the spirituality behind the concept of "remembering who we are." With his extensive experience and understanding, Yuki sheds light on the profound journey of self-discovery and the importance of understanding our spiritual essence beyond our physical identity. Follow Yuki or DM via Instagram for any questions you may have... Get Yuki Yoshii's NEW Soul...

What Is Silent Meditation? Is guided meditation as good as silent meditation? Which is better? Meditation has grown in popularity recently as more people recognize its numerous mental, physical, and spiritual advantages. Meditation techniques vary, including guided and silent meditation. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts. 📺 Watch & Subscribe on YouTube Both methods have distinct advantages and can be equally helpful in achieving a state of rel...

It's normal that your mind wanders during meditation. It doesn't mean that you are failing at meditation. Learn how this can deepen your practice. It's important to remember that having a wandering mind doesn't mean you're failing at meditation; it's just part of the process. Instead of getting frustrated or discouraged, use these moments as an opportunity to deepen your practice and cultivate mindfulness. One of the first things you may do when your mind wanders during meditation is to acknowl...

Find out more about the Soul Purpose Group and join for FREE here! In this enlightening "how to get unstuck" episode, Yuki Yoshii delves into the pervasive feeling of 'stuckness' that many people experience across various aspects of life, including business and personal moods. Follow Yuki or DM via Instagram for any questions you may have... Get Yuki Yoshii's NEW Soul Purpose Insights Book: A Complete Manual for Overcoming Fear, Transforming Habits, and Creating a Life of Freedom. By educating u...

Find out more about the Soul Purpose Group HERE! This episode delves deep into the secrets of your spiritual path, success, happiness, and soul alignment by exploring how to rise above the innate biological responses that keep us tied to fear-based living. Follow Yuki or DM via Instagram for any questions you may have... Get Yuki Yoshii's NEW Soul Purpose Insights Book: A Complete Manual for Overcoming Fear, Transforming Habits, and Creating a Life of Freedom. This episode delves deep into the s...

Find out more about the Soul Purpose Group HERE! In this episode of his Six Spiritual Practices, Yuki Yoshii takes you on an enlightening journey to build a structured spiritual practice. Moving beyond traditional practices like meditation or yoga, Yuki shares an innovative approach that assigns specific spiritual tasks to each day of the week. Follow Yuki or DM via Instagram for any questions you may have... Get Yuki Yoshii's NEW Soul Purpose Insights Book: A Complete Manual for Overcoming Fea...