"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati

Discover powerful meditation techniques with our Top-Rated Meditation Podcast, with over 30 million downloads and 100,000+ Spotify followers!

Practicing meditation on a regular basis can help you gain emotional control, improve your attention, and lower your stress levels. There are many various practices of meditation, so if you find that one of them does not seem to work for you, before you give up on the practice altogether, you might want to explore trying another style that works better for you.

May 8, 2025

The Mind Wave Method - Exclusive Invitation Just For You!

Hello, and welcome. I’m Don Weyant, founder of the Meditation Life Skills Podcast. Thank you for making the podcast your mindfulness and inner peace sanctuary. Today, I have something remarkable to share with you!

March 27, 2025

Unlock Your Power Within: 4 Ways You Can Master Meditation

In this enriching short meditation lesson, we dive into the art of how you can master meditation with four essential techniques. Designed for both beginners and experienced meditators, the episode offers valuable insights into how meditation can be refined and integrated into daily life.

Feb. 17, 2025

From Stress To Serenity: Guided Breath Awareness Meditation

This guided breath awareness meditation session encourages gentle awareness of your breathing patterns, helping you center and find calm amid daily chaos. Use this as a breathing meditation for anxiety to embrace the serenity of each inhale and exhale and reflect on the life-giving force of breath.…

Jan. 27, 2025

Step-by-Step Guide On How To Find Inner Peace

Discover essential practices on how to find inner peace through gratitude, meditation, and mindset. Understand common misconceptions and the key to achieving tranquility.

Jan. 20, 2025

Third-Eye Awakening: A Guided Meditation Journey + 963 Hz

Enhance your creative intuition with this powerful third-eye awakening + 963 Hz solfeggio guided meditation session. The pineal gland is the location of your creative imagination, and it is represented by your third eye area, just above the eyebrows in the center of the forehead. You will be guided…

Dec. 16, 2024

10-Minute Guided Incredible Aura-Cleansing Meditation

Immerse yourself in this aura-cleansing, 10-minute guided meditation designed to cleanse and refresh your aura. This episode takes you through deep breathing exercises, visualizing energetic fields, and setting intentions to remove negativity and stress.

Dec. 11, 2024

Use The Power Of Conscious Breathing To Transform Your Life

Join us as we explore the enormous implications of conscious breathing on physical, mental, and spiritual health. Learn how coherence and box breathing relax the nervous system and how bellows breathing energizes.

Dec. 9, 2024

Floating In Calm: 3-Hour Hybrid Guided Deep Sleep Meditation

This 3-Hour Hybrid guided deep sleep meditation will help you fall asleep easily and quickly. I developed this sleep talk-down guided meditation using a beautiful track with Deep 5Hz Theta Wave Binaural Beats and the 528 Hz Solfeggio Frequencies to release inner stress and move you into deep relaxa…

Nov. 7, 2024

Unlocking Your Power: What Meditation Does To The Brain

This episode dives into the profound effects of what meditation does to the brain, revealing how this ancient technique not only soothes the mind but also changes its structure and function. Meditation emerges as a source of calm and clarity in a world full of constant demands and diversions.

Sept. 12, 2024

Beautiful Yoga Nidra Guided Meditation For Deep Rest + 432Hz

This beautiful Yoga Nidra guided meditation incorporates all 9 Solfeggio Frequencies for deep healing and the 432hz frequency, which is believed to be in harmony with the natural vibrations of the universe and is often called the "Harmonic Frequency of Nature."