Jan. 30, 2023
The renowned spiritual teacher Alan Watts offers a simple and uncomplicated method for practicing how to live in the here and now as well as an explanation of how we might experience the present moment in our everyday life.
Jan. 23, 2023
In the white light meditation technique, you imagine a bright white light entering the top of your head and flowing down through each of your seven chakras to purify and heal you from the inside out.
Jan. 16, 2023
This meditation lesson podcast focuses on the three most prevalent forms of meditation, which are Yoga, Qigong, and Guided Visualization. Although there are many different types of meditation, this podcast concentrates on th…
Jan. 9, 2023
Ocean Breath (also known as Victorious Breath or Ujjayi Pranayama) is a nasal breath that controls, slows, and extends inhales and exhales by constricting the back of the throat. It sounds like ocean waves.
Jan. 4, 2023
What is Your Unconscious Mind? Self-hypnosis is potentially a very powerful tool that you can use to overcome fears, improve physical and mental performance and even help cure addictions.
Dec. 28, 2022
What is the difference between hypnosis and meditation? The main difference is that meditation is self-induced and with total self-awareness.
Dec. 26, 2022
The life force energy, also known as prana, or vital energy, circulates through the chakras and conduits in the energetic human body. These seven chakras are the ones that are deemed to be the most significant, at least acco…
Dec. 22, 2022
Developing a routine or a routine in the morning is one of the simplest ways to make the most of your mornings. A routine in the morning helps you get into the swing of things without forcing you to rush or overwhelming your…
Dec. 21, 2022
The ultimate objective of self-hypnosis is to help you retrain your thinking for any number of ends.
Dec. 19, 2022
Loving-kindness Meditation, often known as "metta" meditation, is a powerful tool for developing our tendency toward kindness. It entails silently repeating a sequence of mantras while sending positive thoughts, warmth, and …
Dec. 14, 2022
Meditation scripts are helpful tools to use for relaxation, anxiety, stress, and self-healing in all areas of your life.
Dec. 12, 2022
Cultivating a grateful attitude is one approach to bring awareness to the fact that our existence is closely related to the existence of our planet, both in terms of how we arrived here and of who we are.
Dec. 12, 2022
Beginners prefer guided meditation. First-time meditators want to know they're doing it right. Guided meditations emphasize how to handle thoughts, whether to scratch the itch, and where to focus.
Dec. 7, 2022
Visualization meditation benefits are an incredibly powerful tool that you can use during self-hypnosis, meditation, or even creative pursuits.
Dec. 5, 2022
Rather than grabbing a cup of coffee, begin your morning or afternoon with this invigorating and enlivening breathwork practice.