LOOKING FOR LIFE-CHANGING MEDITATION TECHNIQUES?
Use this 15:00 sympathetic breathing guided meditation for profound relaxation and stress relief.Diaphragmatic or abdominal breat…
Begin this meditation while still lying in bed, before completely awakening. Take a moment to feel your body resting on the bed, …
Beginners Meditation Secrets to Reducing Anxiety in 5 Minutes The importance of taking time to rest your body and mind has never …
What Are The Theta Binaural Beats Benefits?For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowe…
Because we live in such a hectic, stressful, and frequently chaotic world, being energetically out of balance is more common than…
What is a white light meditation, and how does it work? Known in Sanskrit as Jyoti Dhyana, white light meditation is an intense m…
Use this Gratitude Meditation to learn how showing your gratitude can be a great way to spread positive feelings in the world aro…
Self-love is perhaps one of the most fundamental yet misunderstood concepts in the world right now. Some dismiss it as a new age …
Beginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player. Free Weekly Newsletter To Learn Me…
To elevate your energy and realign with the Universe, listen daily to these 27 spiritual affirmations. Affirmations assist you in…
Use this powerful five-minute guided meditation to help calm and relax your mind and body. Gently relax bringing all of your awar…
This guided meditation will help you to quiet the mind and relax your body for the ultimate in relaxation. Free Weekly Newsletter…
It is not enough to be compassionate. You must act. There are two aspects of action. One is to overcome the distortions and affli…
A Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a cand…
The following mp3 contains a guided higher self-meditation, as well as information on how to reconnect with your higher self usin…