Meditation Life Skills Podcast
5 Minute Evening Guided Meditation For A Deep And Restful Sleep

5 Minute Evening Guided Meditation For A Deep And Restful Sleep

September 23, 2021

5 Minute Evening Guided Meditation Script For A Deep And Restful Sleep

Begin 5 Minute Guided Meditation Script

Begin by sitting in a comfortable position, in a quiet place where you will not be interrupted.

Take a moment to adjust your spine and your sit bones bringing your body into a tall, proud position. Letting your shoulders roll back, opening up your heart. Placing your palms in your lap facing upwards.

Once you are comfortable, gently close your eyes and take a long, deep breath in through your nose, feeling your stomach expand. Your chest expands and you can hold your breath at the top.

When you're ready, exhale with a long audible sigh. And at the end of that breath, breathe in deeply one more time holding it at the top. And when you're ready, letting it all go with a sigh.

At the end of this breath, just return to a regular pace breathing into your nose and out through your mouth. Throughout the course of this meditation,  letting all of your awareness be on this present moment on your breath. Anytime a thought about your day emerges, it's perfectly okay to not judge yourself or get hung up on the thought, instead just return your awareness to your breath.

In your breath lies the deepest wisdom of your soul. You can drop into the moment, into your wisdom, letting go of everything that no longer serves.

After a long day, it's time to return to your inner sanctuary, bringing all of your awareness into your heart center, the space in the center of your chest, and a couple of inches inwards.

Let your breath be soft and easy. As you focus on this space, let yourself surrender to your heart, to this present moment. Within this moment lies unending love, compassion,  wisdom. As you let go of the tensions of the day. You drop in into your heart, into this present moment.

Realigning and preparing yourself for a pleasant evening. Letting go. Centering in, and from this space, the feeling of peace, and centeredness. Let yourself bring to mind or word, thought, idea, or emotion that you desire to be your intention for this evening.

Let yourself breathe into how it feels, and express gratitude in your heart for this intention being true, welcoming it in, and when you're ready, take a deep breath in through your nose.

Exhale with force from your mouth. As you roll your shoulders, wiggle your fingers and your toes. Then when you're ready, open your eyes to the room around you.

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Beta Brain Waves: 16Hz Binaural Beats For Super Intelligence

Beta Brain Waves: 16Hz Binaural Beats For Super Intelligence

September 21, 2021

It is possible to entrain your dominant beta brain waves frequency to achieve a specific, desired state of consciousness through the use of the physics principle of the frequency following response (frequency following reaction).

Beta brain waves are characterized by their rapidity, high frequency, and low amplitude. They cycle between 12 and 38 Hz (or cycles per second), and they are most commonly generated in the left hemisphere. Because of the numerous jobs that must be completed on a daily basis, the pattern does not remain extremely regular throughout the day.

When you are deliberating intelligently, beta brain waves are activated. This is referred to as the normal wave rhythm, and it is the prevailing wave pattern when your eyes are open. The fact that you are cognizant of your state of alertness, tenseness, excitement, fear, or aggression

4 Ways Gamma Waves Meditation Creates A Profound Experience

Beta brain waves stimulate the production of dopamine, a neurotransmitter that aids in the regulation of the brain's reward and pleasure centers, as well as the regulation of movement and emotional reactions. The beta brain waves frequency is the one that you are most likely to be in during your waking hours.

With brain entrainment, you can get the ultimate beta brain waves frequency experience in as little as 6 minutes, allowing you to be in the ideal state of mind for your everyday duties and in-the-moment information.

Stimulating the beta brain waves has a significant impact on intelligence, mood, emotional stability, and capacity to concentrate and concentrate well.

1 Hour Of Beautiful Relaxing Background Music For Meditation

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Alan Watts Meditation Hack (Awakening The Mind)

Alan Watts Meditation Hack (Awakening The Mind)

September 19, 2021

A direct, simple approach on how to experience the present moment in our everyday lives and a way to practice from renowned spiritual teacher Alan Watts.

The Easiest Way To Get Into The Meditative State

Alan Watts - Guided Meditation (Awakening The Mind)

Instead of trying to control your thoughts, notice them. Observe them. Are they happy, positive thoughts? Or are they negative, depressing thoughts? One of the other isn’t bad it’s important to just observe them. Think of yourself sitting on a mountain by the highway and your thoughts being cars that go by.

Click HERE for the Alan Watts Guided Meditation (Awakening The Mind) VIDEO with a complete meditation script...

The main thing I learned from the Alan Watts meditation trick is that meditation is an experience, not a task. It’s about spending time alone with your thoughts without any judgment. This quick Alan Watts meditation should help you understand more of what is going on inside you.

If done overtime on a consistent basis you can learn to be less judgemental of yourself and others. You don’t want to get too attached to anyone thought, especially negative ones. Your increased awareness can help you tons throughout the rest of your day. The next time you have a big meeting at work or date with someone special you can observe your thoughts.

"Meditation is the discovery that the point of life is always arrived at in the immediate moment. And therefore, if you meditate for an ulterior motive — that is to say, to improve your mind, to improve your character, to be more efficient in life — you've got your eye on the future and you are not meditating!" - Alen Watts

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Spiritual Affirmations Mp3 For A Life Of Divine Expression

Spiritual Affirmations Mp3 For A Life Of Divine Expression

September 18, 2021

Spiritual affirmations are meant to take you nearer to your Divine expression of your true Spiritual self.

Download and listen to the Mp3 daily as a meditation to start your day, or just read the ones given below. You can make your own with similar ideas and repeat them during your meditation session as a mantra.

In a sense, spiritual affirmations are similar to prayers. Repeating them daily will give a spiritual bend to your mind. In this age of crass materialism, these affirmations will help you live a more balanced life.

The difference between spiritual and other affirmations is that the former are non-materialistic. Spiritual affirmations are mainly for the enlightenment of the soul.

You can use these affirmations irrespective of your religion. Whether you are a Christian, Muslim, Hindu, Buddhist, Jew, or of any other faith, it really does not matter.

These affirmations will fine-tune your subconscious mind with your spiritual essence or being.

Find out more about using affirmations for your life HERE...

Spiritual Affirmations For A Life Of Divine Expression:

I'm grounded and centered.
I feel the presence of a power greater than myself.
I'm a divine expression of a loving God.
I release fear.
I release pain.
I live in love.
I live life in the here and now.
I trust the flow of life.
I'm the healing light of Spirit in action.
I ask for and listen to my inner guidance.
I carry serenity and calm with me.
I accept conditions and individuals as they are.
I'm the freedom of the wind.
I'm the sun rising on a crisp fall morning.
I am the small shared smile of a stranger.
I am the laughter of a youngster.
I'm the light of peace.
I am the breath of Spirit.
I am the strength of a thousand horses.
I am the bravery of a new day.
I am the love of a tyke.
I am joy. I am constantly present.
I'm whole.
I am grateful!
God’s love is working through me now and forever.
All my thoughts, words, and actions are divinely guided.
I'm a spiritual being having a human experience.
Everything that's happening is only for the highest good of me.
I with patience and respect ask for Divine guidance on anything and everything.
The Universe naturally and freely provides for all my needs.
My brain and body are in complete alignment with the Universe and I'm always in the flow.
I'm responsible for my own spiritual growth.

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Guided Meditation: Quiet The Mind And Transform Your Stress

Guided Meditation: Quiet The Mind And Transform Your Stress

September 16, 2021

This guided meditation will help you to quiet the mind and relax your body for the ultimate in relaxation. The beautiful and relaxing meditation music can help you breathe more easily, and visualizing your body can help you relax and relieve tense sensations, anxiety attack symptoms, learn how not to worry about things so much, and understand at a deeper level how to manage stress.

Learning How To Quiet The Mind

Do you ever wake up in the middle of the night with frantic thoughts about all you need to get done the next day? Are you ever unsure about where to start because you have so much to do and no time to get it done?

Everyone has these feelings from time to time, but you can learn to quiet the mind. A quiet mind is a more attentive and proactive mind, and in learning to remove anxious thoughts, you can learn to enjoy your life far more than you already do!

How to Achieve Peace Within and Quiet The Mind

When you have a mind that will not stop, you usually are hard-pressed to find inner peace. The more your mind races, the more anxious and frustrated you may become, and this can lead to unproductive days, weeks, and even months. You don't have to continue to live this way. There are many ways to quiet the mind and you really can learn how to live a more calm and peaceful life.

If your mind starts running a million miles a minute and you're not sure which way to turn next, try to pause and repeat a positive affirmation. When you use the power of positive self-talk, you will program your mind to work in a new and different way.

Inner Peace Affirmations To Soothe and Quiet The Mind.

  • All of my fears and anxiety are dissipating, allowing room in my thoughts for quiet and peace.
  • Every breath I take gives me a sense of calm.
  • All unneeded ideas have vanished from my mind, allowing me to enjoy inner serenity.
  • All of my fears and anxiety are dissipating, and I'm feeling calmer, more at ease, and more confident.
  • In any situation, I am calm and relaxed.
  • I choose which thoughts to entertain and which to dismiss.
  • My mind is growing calmer, allowing me to have a good night's sleep.
  • All of my thoughts have faded from my mind, and I am drifting off to a restful and healthy slumber.
  • My mind gets free of thoughts while I meditate.
  • When I meditate, my mind is at ease.

When things seem as if they are getting out of hand, you can use an affirmation such as, "I trust my ability to relax. I am calm and peaceful."

Although this may not be the case at the moment, if you repeat this constantly you will start to believe it. This will help you quiet the mind and change your inner dialogue in those moments when you are tempted to succumb to the craziness surrounding you.

28 Mindfulness Techniques And Ideas To Enhance Your Life

Positive affirmations are important because they give you permission to turn off the negative dialogue in your mind and replace it with positive thoughts. The negative dialogue feeds the feelings of turmoil, and when you replace them with peaceful affirmations, you change your life, one positive statement at a time.

If you have a hard time believing that this strategy will work for you, give it a try with an open heart and mind. It really does work! In no time at all, you'll feel more peaceful and reap the benefits in every area of your life.

Many of us feel like we cannot do anything about the crazy lives we lead and the inner discontent we feel. I can assure you that this is not true! When you use positive affirmations, you can reprogram your brain so that there is only room for positive thoughts.

You will be surprised to find how quickly a positive affirmation such as, "I trust that there is a plan for my life, even if it has yet to be revealed to me" can work for you.

If you feel like your life has gotten off course and you don't think it's possible to lead a calm life, why not give a peaceful affirmation a chance? If you repeat affirmations to quiet the mind often enough, you'll soon begin to believe them, and you'll turn a seemingly simple statement into reality.

3 Hours 432Hz Deep Healing Meditation Music For DNA Repair

3 Hours 432Hz Deep Healing Meditation Music For DNA Repair

September 14, 2021

3 Hours Of 432Hz - The DEEPEST Healing Music for The Body & Soul

The frequency of 432hz is set to provide the most soothing and rejuvenating effects possible for the listener. Let Go Of All Negative Energy - Healing Meditation Music, DNA Repair, Relaxation Music.

Using the frequency of 432Hz, we can connect with the wisdom of the Universe, Divine Intelligence, and our own Soul. Instead of causing division, it brings people together. It broadens our hearts and helps us to be more sympathetic and loving toward others.

2 Hour Deep Heart Chakra Music: 963 Hz + 432 Hz Solfeggio

There is one thing that is certain. The inner serenity experienced by a person who vibrates with love serves as the starting point for a world in which we live in unity with one another, in peace with Mother Earth, and in harmony with all life.

It has only recently become apparent to modern science that everything is constantly vibrating, as ancient mystics and wise men have been telling us for generations. Everything, from the tiniest physical atom to everything we are unable to see with our (as of yet) limited senses is included.

The state of vibration that is the most fundamental is that of sound. Everything has a maximum range of vibration (frequency), and this rate is referred to as resonance in technical terms. When we are in resonance, we are in a state of equilibrium.

Every organ and cell in our precious body absorbs and emits sound at a specific optimal resonant frequency, which is unique to each organ and cell. Tuned music at frequencies of 432hz and 528hz creates resonance in our physical, mental, emotional, and spiritual bodies.

This meditation music was developed specifically for deep sleeping and insomnia at 432Hz. As well as dream music, it is a wonderful accompaniment to many activities such as meditation, Chi healing, lucid dreaming, and yoga as well as massage and pregnancy. Relax your mind and body completely, and allow your soul to be healed.

Powerful Binaural Beats Delta Waves + 432 Hz For Deep Sleep

Tune in to the pulsing heartbeat of our home planet. Natural healing at the frequency of 432Hz. Nature's harmonic intonation is 432Hz in frequency.

As a result, playing and listening to music that has been tuned to 432Hz will cause your body, as well as the organic environment around you, to vibrate in a natural way. Regardless of the type of music you choose to play or listen to, you will feel a sense of serenity and well-being as a result.

It would be beneficial for the entire planet and everyone who lives on it if everyone opened their ears to music that has been adjusted to the "scientific" 432Hz frequency. Listening to 432Hz music resonates within your body, allowing you to dissolve emotional blocks while expanding your consciousness and accelerating your energy ascension.

Music at 432Hz allows you to tune into the wisdom of the universe around us in a more natural way than other types of music.

For the best results, listen for a total of 30 days.

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Flow In Compassion Meditation - Brighten The Path For Others

Flow In Compassion Meditation - Brighten The Path For Others

September 12, 2021

Appreciation | Compassion | Forgiveness | Humility | Understanding | Valor

It is not enough to be compassionate. You must act. There are two aspects of action. One is to overcome the distortions and afflictions of your own mind, that is, in terms of calming and eventually dispelling anger.

This is action out of compassion. The other is more social, more public. When something needs to be done in the world to rectify the wrongs, if one is really concerned with benefiting others, one needs to be engaged, involved.
Dalai Lama

Remember that we live in a free-will universe and the quantum-energetic grids that pertain to the human emotional system are not produced, maintained, or even designed by Spirit Intelligence. They are indeed expressions and creations of humanity throughout time.

In order for them to shift into new modalities of expression, humanity will need to change them, it will not be done by Spirit Intelligence alone. It is a co-creative practice to achieve these fundamental shifts.

James -

I hope you enjoy this beautiful meditation! Don Weyant

Brightening the Path

There are words to speak.
Thoughts to think.
Actions to take
But now, in this Event Temple, we put away
Thoughts and words.

Actions are our tools
Actions of a divine, intelligent energy
Imagined from our highest nature,
Brought to awareness from our deepest heart.
It is all we bring into this temple of our creation.

Our bodies relax.
Our thoughts still.
Our mouths fall silent.
The divine intelligence within us rises
From the powerful currents of our soul,
Fully aware of its purpose
In this Event Temple.

We are scattered across the Earth
Our purpose is the same:
To brighten the path.

We are synchronized
By our souls' intention.
We bring our gifts,
Our divine intelligence,
To the altar of Spirit
And we set it down in love.
As one being we repeat the words:

Flow in compassion
Release what is divine
Like cells awakening
We spark the others who walk beside us.
We brighten the path.

Flow in compassion
In doing this we are one being
Calling the rays of light
To descend on all.
We brighten the path.

Flow in compassion
Bring the healing of your deepest self.

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Theta Wave Binaural Beats Meditation For Insight and Intuition

Theta Wave Binaural Beats Meditation For Insight and Intuition

September 11, 2021

For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly in your brain.

(For Best Results Please Use Headphones)

Theta waves normally surface when you’re experiencing potent emotions, including when you’re most creative or have heightened spiritual feelings.

Binaural beats can help you experience your true self and feelings by using Theta waves in recordings designed especially to improve a behavior pattern or get rid of an addiction.

FREE Delta Brainwave Entrainment Meditation To Fall Asleep Fast HERE...

There’s another brainwave called “Beta” that influences other areas of your brain.

When you’ve been on Beta brainwaves too long, you might experience imbalances in your potassium and sodium levels. Your conscious level then experiences a lack of concentration and mental fatigue.

Sodium and potassium levels can be reset when you experience Theta waves. These two minerals help transport valued chemicals in and out of brain cells. When these two important mineral levels are reset, you’ll feel refreshed, mentally relaxed, and ready to focus on work or creative pursuits.

Since we’re all different, many of us can delve into Theta states easier than others. Those who practice relaxation and meditation techniques on a regular basis are more likely to experience the many positive effects of Theta brain waves more naturally – and faster.

It may also help to know that Theta waves are found in our brains when we experience deep relaxation, a spurt of learning activity, and when we’re close to sleep. Understandably, Theta waves occur more often in children.

Scientific studies have found that people who suffer from Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) can’t focus as well because of less activity of Theta waves.

Explore: Meditate With or Without Music? Brainwave Entrainment Technology Mp3 HERE...

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Top 3 Mindfulness Exercises To Calm Your Mind, Body And Soul

Top 3 Mindfulness Exercises To Calm Your Mind, Body And Soul

September 9, 2021

Use these top three mindfulness exercises in order to live the happiest and healthiest life possible. In life, there are many unexpected situations that cause stress and chaos.

It is critical to learn how to deal with these situations and feelings, in light of this fact, it is necessary to be familiar with healthy mindfulness exercises for calming the body as well as the mind and the soul.

Learn More About Mindfulness Exercises To Calm Your Mind, Body And Soul Here...

One of the most effective methods for accomplishing this is through mindfulness.

Following is a list of the top 3 mindfulness practices for calming your entire being. Three Mindfulness Exercises to Calm the Body, the Mind, and the Spirit

1. Take several deep breaths.

As we breathe, we keep ourselves alive, but deep and intentional breathing allows us to enjoy life more fully. Countless studies have demonstrated that mindfulness exercises using deep breathing techniques have a variety of beneficial effects, including lowering the risk of cardiovascular disease, reducing stress, and increasing positive emotions in participants.

As a result, deep breathing is considered to be one of the most effective methods of calming the body, mind, and soul.

Various deep breathing mindfulness exercises are available for you to try out. Counted breathing is a popular method of relaxation. When you count the seconds between each inhale, hold, and exhale, you are practicing counted breathing. This technique is popular because it provides you with something to concentrate on while you are taking a deep breath in and out.

Although the majority of people begin by attempting to inhale for 4 seconds, hold for 5 seconds, and exhale for 7 seconds, you can adjust the timing to suit your needs. Simply lengthen the exhale to be longer than the inhale.

2. Meditative practices

Many people believe that meditation is difficult or takes a long period of time. As a result, they avoid meditation because they believe it is inappropriate for them. These preconceived notions about meditation are simply untrue.

Anyone can meditate and reap the benefits of doing so. In fact, studies have shown that meditation lowers the risk of cardiovascular disease, helps to regulate emotions, and increases overall life satisfaction (or happiness).

28 Mindfulness Techniques And Ideas To Enhance Your Life

If you are new to meditation, one of the most straightforward mindfulness exercises methods is to focus your attention on your breath. Deep breathing will be used in this technique, but it will be taken a step further. Close your eyes and begin breathing slowly and steadily. This is a very effective meditation technique by itself.

Draw your attention to the air and your breath as your breathing begins to slow on its own. As you breathe in, pay attention to the temperature of the air and the sensation that it has as it enters, travels down your throat, and leaves your mouth.

After you take a deep breath, try to visualize the air swirling throughout your body. You could also try focusing on an image or mantra instead of your breath to see if that helps.

Meditation Success: 10 Easy Guidelines You Can Use Today

You may find yourself having thoughts while you are meditating using these mindfulness exercises. Simply acknowledge the thoughts and gently release them once they have come to a natural conclusion, as described above.

3. Progressive Muscle Relaxation That Develops Over Time

When practicing Progressive Muscle Relaxation as mindfulness exercises, you will tense and relax each and every muscle group in your body one at a time. This practice is beneficial because it forces you to pay attention to how your body feels in the present moment, as well as forcing you to relax your muscles. This practice is particularly beneficial before bedtime.

Inhale deeply and tense a muscle group for 4 to 10 seconds, starting at the top of the head. Tensing one muscle group at a time for 10 to 20 seconds before relaxing the next. It's important to pay attention to how your body feels both tensed and relaxed. Do they have a different sensation?

Once you've gone through each muscle group, count backward from 5 to 1 to bring your attention back to the present moment.

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100% Gamma Waves Meditation With Relaxing Music Overlay (40-Hertz): STRONG FREQUENCY For Stress and Anxiety

100% Gamma Waves Meditation With Relaxing Music Overlay (40-Hertz): STRONG FREQUENCY For Stress and Anxiety

September 7, 2021

A Gamma waves meditation is associated with Higher Awareness states, such as those seen during Intensive Task Processing, and high focus levels, such as Tibetan monks meditating on the intent of Compassion.

Find out more about Brainwave Entrainment Here...

Gamma brain waves have the highest frequency among all brain waves. They are associated with high levels of thought and focus. They can have different effects depending on their levels in your brain:‌

  • If your brain produces high levels of gamma waves, you tend to be happier and more receptive. You may also have a higher intelligence quotient or IQ and better concentration.
  • If your brain produces low levels of gamma waves, you may develop learning and memory problems. You may experience lower concentration, attention span, and mental ability. Lower levels of gamma waves can even lead to learning disabilities and mental disorders.

A gamma wave is a pattern of brain oscillation in humans that occurs at a frequency of 25 to 140 Hz, with the 40-Hz point being of special importance, and the frequency we've focused on and calibrated here.

What are the advantages of gamma waves meditation?

Gamma waves indicate that your focus has reached its maximum level. In other words, gamma waves are produced when your brain is extremely focused and actively involved in addressing an issue. They aid in the processing of data.

Zen Buddhist monks demonstrate a remarkable synchronization of brain waves known as gamma synchrony during meditation, according to researchers at the University of Wisconsin a pattern increasingly connected with robust brain function and the synthesis of activity that we call the mind.

Such outcomes reflect the synchronization of otherwise dispersed groupings of neurons, not just spiritual concord. As a person concentrates or prepares to move, gamma synchrony increases. Discordant mental activity, such as schizophrenia, is indicated by a lack of synchronization.

Gamma synchronization is thought to help connect the brain's various sensory and cognitive activities into the wonder of consciousness, according to a growing corpus of theories.

Meditation with 40Hz gamma waves provides not only relaxation but also a focused but calm attention span. While listening to music, trained musicians have better gamma synchrony, which is another sort of calm yet focused focus.

Last but not least

At different times, your brain creates five different types of brain waves. Each type of brain wave has a different rate of movement. Some people are quick, while others are slow.

Gamma brain waves are the quickest brain waves that your brain produces. They tend to measure above 35 Hz and can fluctuate as fast as 100 Hz, although being difficult to quantify precisely.

When you're intensely focused or actively involved in addressing a problem, your brain produces gamma waves. Gamma waves to aid in the processing of information.

If you can't concentrate as well as you used to, you may be suffering from a brain wave imbalance. Consult your doctor to see whether any tests or evaluations are required.

Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening to meditation music, headphones are usually recommended to avoid distractions.

Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias, or any other cognitive – or physically related illnesses) with an alternative.

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