5 Simple Techniques To Help You Meditate Effectively

If you're having trouble getting started, consider these guidelines to help you establish a meditation place that's all yours and that you'll enjoy.

1. You need a place to meditate that you can call your own. If you're at home, keep some candles burning and a few small items that you enjoy near you, such as a scented candle or two.

It doesn't matter what they are as long as they make you feel at ease. You'll feel more at ease and ready to meditate when you have your own area.

2. It's important not to obsess over your breathing. At first, it may be difficult, but it can be accomplished. It's also recommended that you keep an eye on your breathing. It's possible that this will detract from your efforts to relax and meditate.

The sound of your breathing or the flickering of a candle's flame can help distract you if you find yourself obsessing over how rapidly you're breathing.

3. You'll want to start noticing any discomfort you may be experiencing. When you're just getting started, this is a common occurrence. Often, this is due to the fact that we lead such hectic lives that it can be difficult to sit still for even a short period of time.

However, if you're not yet at ease, there's no need to force yourself to become so. It will take time and practice before you can do this.

Instead, allow yourself to feel the unpleasant sensations that come up. Allow them to go at that point. Don't fight those unpleasant feelings, just let them pass naturally as you get acclimated to meditation. This can be healing in many ways.

4. When it comes to meditating on a daily basis, it is recommended that you find a meditation buddy if you have trouble following a set schedule. This person will sit with you while you meditate and watch your back to make sure you don't find any reasons to stop.

Many people like to meditate alone, so this may not be useful for everyone. However, if you find yourself getting inconsistent in your meditation, this may be a lifesaver.

5. When meditating, you should avoid judging or rating your experiences. There will be days when you feel fantastic and succeed, but there will also be days when you get distracted or stop too soon and don't feel great afterward.

Relaxation and attentiveness are the goals of meditation, no matter what happens. In order to avoid judging your sessions, focus on how these might be beneficial even in little doses.

In the beginning, it can be difficult, but even more so if you are anxious and overworked. Meditation, on the other hand, necessitates regular practice.

There will be times when you do not feel good about it, but it is possible to reap the rewards without having to deal with criticism or other people's opinions if you just keep at it. Take a deep breath and let go of any thoughts that may be causing you stress.

So, there you have it. My top five suggestions for improving your ability to meditate. Thanks for listening and I hope these techniques will help you get the most out of your meditation sessions and boost your positive energy throughout the day!

MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.

One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.

To your success in meditation!

Don Weyant/Founder

MeditationLifeSkills.com

MeditationLifeSkillsPodcast.com

NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.

***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.