Five Minute Guided Meditation Script for RELAXATION and Body Tension Release Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Beginning Of 5 Minute Guided Meditation Script:Begin by lying in a comfortable position, ...
Five Minute Guided Meditation Script for RELAXATION and Body Tension ReleaseFree Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Beginning Of 5 Minute Guided Meditation Script: Begin by lying in a comfortable position, flat on your back with your legs uncrossed, and arms at your side, palms facing downwards. And once you find yourself in a comfortable position, softly close your eyes, and just focus on your breathing. Noticing how the air enters and exits your body, feeling your stomach rise on every inhale and fall on every exhale. Take a moment to let your breath slow.... down, feeling your body, heavy on the surface on which you are lying. All that matters at this moment, is your breath. And the words you are hearing, anytime your mind wanders, that's okay. Just return your awareness back to these words, back to your breath. And as you breathe softly and slowly, you feel yourself letting go. Entering into a state of deep peace and relaxation. (Long Pause) And as your breathing continues to soften and deepen, you began to sense the glow of soft blue light, beginning to float down over the top of your head, flowing over your face, bringing deep relaxation as the soft blue light continues to flow down your neck, into your shoulders and your arms. Everywhere the soft blue light touches, your body experiences a release. As you enter into relaxation and you feel the soft blue light continue now down your chest, you're back, your torso. Feel yourself sinking into this wave of peace and relaxation as the blue light continues down through your hips, your thighs, your knees, your calves, and all the way down into the soles of your feet so that your entire being is illuminated in soft blue light. And you feel every cell within you relaxing, letting go. Take this peaceful feeling with you as you slowly begin to wiggle your fingers and your toes, and wake your body back up, for a more relaxed and peaceful stay. And whenever you're ready, slowly rise. As you open your eyes back to the room around you. End Of 5 Minute Guided Meditation Script Now more than ever it’s important to take time out to relax your body and mind. With the current economy, it’s not unusual that people would be more anxious and stressed than normal. Sometimes it can feel like you can’t afford to waste a minute on something like relaxing.
I know that seems like a logical conclusion, but I think the better question is can you afford not to find some peaceful moments in your life right now?Unbelievably Easy Ways To Improve Your Life...
Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.
Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!
I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!
Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!
Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.
Are you ready to get MORE done, in LESS time - using one simple MP3?
"The Most Powerful Self-Development Technology on Earth!"
Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.
Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...
Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!
Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More?
The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.
In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE.
It’s completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.’
______________________________________________________________________Knowledge | Experience | Wisdom
Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/
Meditation is not a means to an end. It is both the means and the end.
Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!
MeditationLifeSkills.com Important Website Links :
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.
Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.