The purpose of this guided meditation for uplifting and oneness is to assist you in shifting into good, elevated emotions and in having an experience of oneness with everyone and everything that is.
Meditation can help us see the Oneness within. When we transcend thought, we enter pure awareness, existence's non-local ground state. (For Best Results Please Use Headphones)
By shifting from local to non-local awareness, we witness Oneness in our waking, dreaming, and deep sleep states. This opens the door to higher states of consciousness and Oneness reintegration.
See Your Unity
When in front of a mirror, pause and look yourself in the eye. Say AHUM BRAHMASMI, which means "I am the Universe"
You can say it in English. Your soul is reflecting on its Oneness. Do this daily or whenever you see your reflection.
Love is the strongest unifying force in creation. When we fall in love, we become one with our beloved. Inspirational quotes about love and Oneness.
Rumi asked his beloved, "Do you love yourself more than me?" "I have died to myself but I live for you," he replied.
"Oneness is love," said Ram Das. "True love is One celebrating two."
“The ignorant man (engrossed in duality) desires material things; the intelligent man (seeker on the path) desires enlightenment, but the wise man (knower of Oneness) simply loves and receives everything,” the Vedanta says.
"It is omnipotent, omniscient, and omnipresent," says the Yajur Veda. All-powerful, all-pervasive. It pervades, permeates, and penetrates everything."
Live from love, knowing you are the Universe. Be Oneness and you'll have everything.
MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions and not promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles to help you understand how they can fit into your life.
To your success in meditation!
NOTE: Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.
Cell phone speakers and other one-speaker systems, laptops, and other devices will degrade sound quality. Listeners may experience different results.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.