The beauty of this Inner Self Meditation is that it can be performed virtually anywhere. Whenever you feel overwhelmed or stressed, your Inner Self is waiting.
Inner Self Meditation Script To Use With The 15 Minute Meditation Music
This type of meditation works best if you record your voice or use your memory.
Beginning Of Inner Self Meditation Script:
Step 1: Arriving At Your Inner Self Space
Become still wherever you are—either lying, sitting or standing, choose a posture to be as comfortable as possible, then lightly close your eyes.
Bring your Inner Self-awareness of whatever is going on in your life right now.
Give the weight of your body up to gravity.
Allow your weight to sink into the points of contact between your body and the floor, chair, or bed, whether that’s your feet, buttocks, or back.
• What sensations are there right now? If you notice any tension or resistance to painful or unpleasant sensations, gently turn toward them. Accept them as best you can. If you tense around the breath, let go and soften into gravity.
• Notice any thoughts as they arise and pass away in mind. See if you can let them come and go without becoming too identified with their content. Look at your thoughts, not at them. Observe them as if they were clouds in the sky. Relate to them as a flow of mental events. Remember, thoughts are not facts.
• Notice any feelings and emotions as they arise. Can you let these come and go without pushing away those you don’t like or jumping onto those you want? Include everything within your awareness with a kind perspective.
Step 2: Gathering Your Inner Self Awareness
Allow your awareness to gather around the experience of the breath in the body. Drop your attention inside the breath and feel the different sensations in the front, back, and sides of the torso, inside the torso, and on the surface of the torso. Feel all the different sensations of the breath as it flows into and out of the body.
Can you rest within the flow of your breath? Let everything change, moment by moment. Use the breath to anchor your awareness in the present moment and the body.
Each time you notice your mind has wandered, gently bring the sense back to the breath deep in the body.
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“The great solution to all human problems is individual inner transformation.” Vernon Howard
To find out more, visit: MeditationLifeSkills.com
MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.
To your success in meditation!
Don Weyant/Founder
MeditationLifeSkillsPodcast.com
NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.