Meditation Life Skills Podcast

Meditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing practice. Choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!

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Beautiful Zen Garden Music for Deep Sleep, Meditation, Spa, Healing, and Relaxation

2 days ago

Enjoy the serene beauty of a Zen Garden, a quiet Koi pond, a stunning vista of tranquility that awaits to enhance your meditative experience. The translucent wings of a dragonfly flutter in the warm breeze, a traditional barrel bridge frames the delicate cherry blossoms, steam rises in the early morning Koi pond. These are the subtle moments that bring pause and reflection...and serenity to meditation.Find out more information on how to meditate more effectively HERE...Use This Music to study, work, read, and get focused: Use this music to study, is ideal to be able to focus in depth during the study and get the most out of it. It helps you concentrate, pay more attention, focus, and work in a more efficient way. This instrumental relaxing music will help you to study, focus and learn more quickly to allow that your mind reaches the best of its focus states. It’s ideal for the job and for studying.Music of relaxation and meditation to calm the mind and control anxiety: Our music of relaxation and meditation is perfect for Buddhist meditations, Zen meditations, aware meditations, Deepak Chopra meditations, and Eckhart Tolle meditations, among others. This type of music contains elements of cultures like Japanese music, Indian music, Tibetan music, Chinese music, Shamanic music. This music is also ideal for calm the mind, control anxiety, eliminate stress, stop thinking, etc.Music for yoga and Pilates: The music provided is perfect for Pilates and all kinds of yoga (Anusara yoga, hatha yoga, kundalini yoga, Bikram yoga, ashtanga yoga, Iyengar yoga, Kripalu yoga, power yoga, Bharata yoga, Viniyoga, naked yoga, Aerial Yoga, Dru yoga, hot yoga, yoga Nidra, laugh yoga, integral yoga, Ananda yoga, nada yoga, bhakti yoga, restorative yoga, yoga ayurvédico, Kripalu yoga, Sivananda yoga, aquatic yoga, acro yoga, vinyasa yoga, and therapeutic yoga).Reiki Zen music and music to heal the chakras: This music is perfect for sessions of reiki to favor an easy entrance to the Zen state. Let the spiritual sounds take you to a higher state of consciousness and prepare yourself to receive the vibrations. This type of music is also ideal to heal, clean, and balance the seven chakras.More Background Music For Serenity, Relaxation, Meditation & Mindfulness here... ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

How To Do Meditation Step By Step Audio Course

6 days ago

This is an excellent course on how to do meditation step by step for beginners and experienced meditators. This course is about forty-five minutes long and will educate you on exactly how to learn meditation or refocus your existing practice. Enjoy! Let me know in the comments if you would like more meditation courses like this in the future. Thank you for being a part of the Meditation Lie Skills Podcast! Don   What Every Beginner Should Know About Meditation Sometimes, things can get a little out of hand. The frantic pace and constant demands of our daily lives can leave us exhausted, unhappy, and overworked. Practicing meditation can help you relax your body and mind while also bringing you back to the present moment and helping you find inner peace in the midst of daily stress. Finding a quiet place to meditate, having a poised posture that is comfortable, having an object to focus on, and being able to develop a positive attitude without attachments are all important parts of the practice of meditation. Find A Comfortable Place To Meditate  If you are just beginning your meditation practice. For this reason, you require a location where you can feel completely unwind and be free of all kinds of stressors. Distracting devices, such as your cell phone, should be turned off before you begin your practice. Keep Your Body In A Good Position The way your practice goes can be influenced by your posture. While sitting is the most natural posture, you should find a position that is both comfortable and conducive to concentration. Avoid sleeping-inducing positions like lying down or reclining unless you have a medical condition that keeps you from sitting. The Object Meditation Method If you want to start meditating, you'll need something to focus on. Your breath is the best object to meditate on. Take three deep breaths, then relax and focus on your breath in through your nose and out through your mouth.  You can use a candle flame, or the object can be a repeated mantra that focuses on the breathing process or on bodily sensations. You need an object to focus on when doing meditation to improve your concentration. Keeping A Positive Attitude Finally, a positive outlook is essential for successful meditation practice. When you have a positive outlook, you can see things from a different perspective, even when you're dealing with stressful situations. When you adopt a passive mindset, you can simply observe your thoughts as they pass through your head, without becoming emotionally invested in any one of them. It's critical to maintain concentration while meditating. When your thoughts begin to stray, bring your focus back to the subject at hand. Starting your journey to clarity and awareness can be as simple as incorporating these basic meditation elements. ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Thank you for being a part of Meditation Life Skills today! ______________________________________________________________________ Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

5 Minute Guided Gratitude Meditation For Morning Or Evening

Monday Oct 11, 2021

Use this Gratitude Meditation to learn how showing your gratitude can be a great way to spread positive feelings in the world around you.Happiness and success are two mental states we’d all like to experience more often. These states rarely happen randomly on their own. It takes an intention to experience happiness and success, and the best way to manifest them is with an attitude that supports them.An attitude of being grateful leads to effective actions and effective actions can lead you to happiness and success. If you’re focused on the positive things in your life, it’s a lot easier to experience happiness. Bonus Material: Beautiful Guided Gratitude Meditation: Start Your Gratitude Practice TodayYour success in life can also come from gratitude. Gratitude has an almost magical power to bring more good things into your life. If you can feel grateful each day, you can expect to have good days ahead.Guided Gratitude Meditation Script Beginning...Appreciation meditation. Begin by sitting or lying in a comfortable position, placing your palms facing upwards, letting your shoulders roll back slightly to open up your chest, and gently closing your eyes as you just focus on your breath. Notice how it flows naturally without you even needing to do anything to it. It's always keeping you alive, bringing in nutrients on the inhale, and releasing stale old energy on the exhale. You don't have to think about it. You don't have to work at it. Your body just does this for you. It is life-giving. Let yourself feel a sense of appreciation, for your ability to breathe. How wonderful is it? How easy, effortless, and natural, saying out louder in your mind. Thank you. To the air to your lungs. To your breath. Take a nice deep slow breath to inhale through your nose feeling your stomach expand, holding your breath the top, and when you're ready, exhale with a sigh. Let your awareness travel from your breath, as you let your breath just be natural, to thinking about your body in general. Your ability to be here right now practicing this meditation, all the different working components in your body that are making this possible right now, there's so much to appreciate. Let your cells begin to infuse with feelings of appreciation for your body. Think about all the things your body enables you to do that you love. No matter how big or small. It could be as simple as hugging someone you love, eating a favorite meal. We're simply just being here right now. Guided Gratitude Meditation Script End Bonus Material: Dazzling Higher Self Meditation: 7 Spiritual Ideas For Change ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Thank you for being a part of Meditation Life Skills today! ______________________________________________________________________ Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

7 Amazing Benefits Of Mindfulness For Your Body And Brain

Thursday Oct 07, 2021

There are so many advantages to living in the present that writing a book about them would still be insufficient to explain them all. The following are a few of the many benefits of mindfulness practice. 1. Reduction of tension Stress reduction is a clear benefit of mindfulness practice. Stress is, after all, an unavoidable part of life. When you're at your best and performing at the top of your game, you need pressure. Stress, on the other hand, should not be excessive to the point of overwhelming you. You'll be worn out both physically and mentally if that's the case. Anxiety is a common cause of stress and tension in people's lives. While at work, they are mulling over solutions to their marital issues. They worry about how well they'll do in a presentation the following day when they should be spending time with their family. Your stress level will go down significantly if you can learn to stay more present. BONUS MATERIAL: Top 3 Mindfulness Exercises To Calm Your Mind, Body, And Soul 2. Improved Capability You can't perform at your best if you're constantly plagued by pessimistic thoughts. You'll be able to make better decisions if your mind is free of stress. When your mind is cluttered with competing ideas, it's nearly impossible to make sound decisions. You'll have difficulty making logical inferences because your thinking will be slowed down. Thoughts that are negative or misguided can have a negative impact on your preparation, and your preparation will have a negative impact on your performance as well. As a result of practicing mindfulness, you'll be able to calm your mind and make better decisions. For this reason, a large number of world-renowned business leaders engage in regular meditation and mindfulness exercises. Keep your mind clear of jumbled-up thoughts by remaining present. This will help you perform better. 3. Enhanced Understanding With insight, you can see things that others can't. It's an analytical ability that goes beyond the surface level and allows someone to comprehend a phenomenon or concept in an unusually in-depth manner. Those with insight into a subject will be impressed by the simplicity with which they can delve into what appear to be complex issues. Keep in mind that observational skills fuel insight. While this is going on, it's impossible to pay attention to anything when your mind is racing with disparate, unrelated thoughts. A keen interest in a topic is required to analyze it properly, so you must control your monkey mind. You can keep your mind from running on autopilot by staying present. 4. Improved Consciousness Wherever you are, you must be aware of what is going on around you. If you don't, you'll miss out on many chances to build meaningful connections with others. When we inquire about someone's well-being, they will frequently respond with the ceremonial word "fine. Many times, these people have issues that they'll only discuss with someone who genuinely wants to know. You need to give your full attention at work, but it's even more important when you're at home or with friends. You may find that as a parent, your children will have issues they want to talk about but will only tell you about if you persist. If you ask them more than once, they'll get the impression that you don't care about what they think and are simply being nosy. When you practice mindfulness, you become more alert and ready to delve deeper if necessary. 5. A Greater Ability to empathize with Others Selfishness is at an all-time high in today's increasingly cold world. People are inherently self-centered, and that tendency is growing worse by the minute. In order to gain an unfair advantage over others, many people are coming up with increasingly sophisticated and shocking methods of exploiting others' intelligence. Many hurtful and insensitive remarks about others can now be found on social media platforms like Facebook and Twitter. Thierry Henry, a well-known retired footballer who played for both Arsenal and Barcelona in his playing days, had recently decided to stop using social media because he felt unsafe doing so. The ability to empathize, or put yourself in another person's shoes, is rare in today's society. With mindfulness, you can see things from others' points of view, which will help you treat them well. 6. Personal Relationships Are Improved Improved interpersonal relationships are a byproduct of increased empathy and improved awareness. When we're around people who care about us, it's easier to open up and share our innermost thoughts and feelings with them. Staying present allows you to pick up on nonverbal cues that can lead to insightful discussions. Those close to you want to know that you have their best interests at heart. You don't have to tell them; they'll figure it out for themselves. They'd like to see you put on a show for them. Words can only express so much; actions say a lot more. When you become more aware of what's going on in the lives of the people around you, you'll gain the trust and connection of those people. When you ask them open-ended questions, they'll feel more comfortable sharing their feelings with you. 7. More positive outlook on life. Disorders of the mind include, but are not limited to, those such as depression and anxiety. An unstable and disturbed mind is almost always to blame for these issues. Anxiety can take many forms, including phobias, which are irrational fears of a particular situation. In any case, they're all the product of a disturbed mind fearful of what might happen. It's funny how some of the things that worry people about never come to fruition. Many issues in today's society make it difficult for people to maintain sound minds. Bills are on the rise. People are unfaithful. Many people are under increasing amounts of pressure to demonstrate that they are not a bunch of losers. In the right hands, the tension can be constructive. The downside to not managing stress well is that it can lead to a variety of medical conditions, including high blood pressure. When people compare themselves negatively, it can lead to depression and other mental health problems. ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Thank you for being a part of Meditation Life Skills today! ______________________________________________________________________ Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

5 Minute Self-Love Meditation: The Ultimate Self-Esteem Boost

Tuesday Oct 05, 2021

Self-love is perhaps one of the most fundamental yet misunderstood concepts in the world right now. Some dismiss it as a new age ideology that cannot be applied in practical terms.But nothing could be further from the truth. This self-love meditation will show you practical steps with regard to developing self-love. It will also explain what it is and outline the history of the trait and how it has been a core foundation of all spiritual teachings.Self-love is the ultimate way to boost your self-esteem and become a fully healed and integrated human being. People often come to the idea backward. They look at attributes such as the way that a confident person walks or observes their traits. Loving Kindness Meditation: 6 Simple Ways To Love Yourself But fundamentally, all radical change begins from within. You then start to really value yourself as a powerful creator of your own reality and deserving of love and respect from everybody. Selflove is the opposite of selfishness. You cannot love another person unconditionally unless you love yourself first.Self-love is not about engaging in destructive patterns of behavior and turning a blind eye. It has nothing to do with arrogance or narcissism and everything to do with becoming a fully whole and integrated individual.When you are able to exercise self-love, your life will become so much easier. This is because you will not sabotage yourself as much, which is what everybody does with their beliefs about unworthiness. You will also have much more stability in your life as you will no longer depend on others for fulfillment. Your emotions and reactions will not be volatile and you will actually become detached (but not uncaring) from a lot of stuff that goes on in the world.Love is the ultimate building block of the entire universe. Humans are born into the arms of loving parents and die with their loved ones around them (ideally). They live and die by love alone. In the words of Gautama Buddha: “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you” Your ability to love yourself and others is all that really matters. How to get there is another matter entirely. For this, you have to find out who you are and love yourself unconditionally. ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Thank you for being a part of Meditation Life Skills today! ______________________________________________________________________ Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Deep Meditation Music - Use Earth‘s Magnetic Field For Healing

Sunday Oct 03, 2021

Boost Healing Energy With This Powerful 7.83 Hz Healing Frequency of Earth's Magnetic Field  Put your headphones on and listen to this deep meditation music wrapped around the Schumann Resonance of 7.83 Hz for deep relaxation and healing of your mind and body.Did you know that our planet has its own special “pulse”?This pulse is actually a frequency that results from the electrical charges that run between the earth's surface and the top part of its atmosphere.This pulse is known as the Schumann Resonance FrequencyThe Schumann Resonance has been called the Earth’s heartbeat because every living thing has grown up with this pulse or tone going on in the background.The Schumann resonances (SR) are a set of spectrum peaks in the extremely low frequency (ELF) portion of the Earth's electromagnetic field spectrum. Schumann resonances are global electromagnetic resonances, excited by lightning discharges in the cavity formed by the Earth's surface and the ionosphere.In fact, not having it can cause physiological problems, as NASA found out when monitoring astronauts in orbit. Now, there is actually a frequency generator on each spacecraft to mimic the ‘heartbeat’.This also explains why many people get “cabin fever” from staying indoors for prolonged periods of time.Many people who suffer from chronic diseases who spend long periods either at home or in the office usually find great relief from taking a vacation and spending time outdoors.So it is really important to get outdoors and spend time in nature. We are living creatures and being outside in the fresh air with the sky visible above us is what is most natural to us.The primary (strongest) Schumann frequency is 7.83 Hz. Others include: 14, 20, 26, 33, 39, and 45 HzThe primary frequency of 7.83 Hz was found to actually correspond to Alpha brainwaves and so understanding this is a very important part of the Alpha Mind System.Ancient mystics understood the presence of the Earth’s pulse thousands of years ago. The ancient mystics also used meditation techniques to reach alpha states of awareness where their own brain activity would be in perfect harmony with the pulse of the planet.You can now reach a perfect balance with the Earth’s own healing and life-giving resonance through this special meditation. The meditation is a 15-minute deep meditation music mp3 embedded with a brainwave entrainment track that will take you from waking consciousness and into a deep alpha state that is exactly tuned to 7.83 Hz. ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Thank you for being a part of Meditation Life Skills today! ______________________________________________________________________ Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Pure Theta Binaural Beats Download For A Deep Meditation Experience

Thursday Sep 30, 2021

Theta binaural beats can be an effective tool in reaching untapped meditative states. For some people, reaching a state of relaxation is difficult. The brain doesn’t always cooperate with the mental state we want to achieve, so we’re left frustrated and irritated by the entire process.Brainwave synchronization has been used for centuries, but the modern world is just beginning to realize the positive benefits. Using Brainwave entrainment technology you can speed up this process, making it easier to drop into deep meditative states, even if you've never meditated before.This theta binaural beats download selects certain brainwaves to stimulate the brain and cause deep relaxed meditation for sleep or mental alertness, depending on the mental state you desire.Find out more about Brainwave Entrainment: Achieve Deep Relaxation and Emotional Balance From Meditation Life Skills HERE... This theta binaural beats download is one of the more difficult to achieve and remarkable meditation brain states you can explore. Known as the pre-sleep state which you normally only experience when you first wake up or you are drifting off to sleep.These meditation products are specially designed to induce the desired effect, and many are available for other programs such as brainwave frequencies designed to help you quit smoking or get rid of another bad habit. There are also programs for better concentration and healing.The way binaural beats for meditation works is through a process called the “frequency-following response” effect. Headphones are required because of the variations in tone that are heard in the left ear versus the right ear.When the brain attempts to compensate for the different sounds being heard in each ear, the “frequency-following response” occurs and produces brainwave synchronization. It may sound complicated, but it’s really a very simple process of programming the brain to help achieve a desired state of mind.Get Your Free Delta Brainwave Entrainment Meditation To Fall Asleep Fast from Meditation Life Skills HERE... ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Thank you for being a part of Meditation Life Skills today! ______________________________________________________________________ Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Inspiring 5 Minute Meditation For Setting Powerful Intentions + Theta + 432Hz Solfeggio

Tuesday Sep 28, 2021

When it comes to making plans to achieve your objectives, there are seven crucial procedures to follow: 1. Let go of whatever limiting notions you may have. After seeing how powerful the mind is, we shouldn't set a limit on how far it can influence reality to be altered. Believe in yourself, and perceive the world for the abundance it contains rather than the restrictions it imposes. Consider your own personal potential to be infinite rather than limited in any way. When doubt begins to seep into your thoughts, keep in mind that it is only as valid as the amount of attention you give it. 2. Be succinct while remaining adaptable. In the words of Seneca, "If one does not know to which port one is sailing, there is no favorable wind." Make your ambitions clear and specific: when do you want it to happen, where will it take place, and with whom will you be spending the time. However, as you proceed with it, remember to be flexible about the route you take and how you get there. A detour may turn out to be a blessing in disguise, guiding you on the right route. The person who keeps showing up will see their desire come to fruition. 3. Use all of your senses to immerse yourself in the experience. Psychologists and therapists emphasize the relevance of VAK—visual, auditory, and kinesthetic modalities—in the development of our mental states. Spiritual Meditation: 4 Techniques For Powerful Spirituality In order to make your intentions as real in your imagination as they will be in reality, utilize these modalities: turn up the volume on the people you're with, the color of the suit or dress you're wearing,' your physiological sensations and emotions as you celebrate,' and so on. You're not just daydreaming or envisioning things; you're actively preparing and laying up the groundwork for them. 4. Take immediate action. Visualization, like a horse and carriage, needs a connection with hard work to be effective. Take one bite at a time from the elephant's trunk. Reverse engineering is the process of starting with the end in mind and breaking your aim down into smaller pieces. Do not let hesitation or fear prevent you from taking the most immediate action necessary to achieve your objective. Do something every day that will help you get closer to your objective, even if it is small. Every time you take action, your fear diminishes, and your confidence increases. 5. Take pleasure in the coincidence. Sometimes things will happen that are too coincidental to be considered a coincidence. As time passes, everything falls into place, and your intention becomes a reality. These affirmations that you're on the correct course should be celebrated. Use them as reference points to refer back to when you're feeling low, and keep going forward while keeping an eye out for the next synchronistic occurrence to occur. Synchronicity serves as a teacher, informing us if we should continue in our current trajectory or alter the course. If it has been a long time since your last meeting, it is possible that you need to try something new. 6. Make sure you have some backup. Inviting your close inner circle of friends to make intentions for you is a great way to start. If one consciousness has the ability to modify reality, then a society of collective consciousness will undoubtedly assist you in moving mountains. Connect with someone who has already accomplished what you're attempting, and use their experience to help you strengthen your ambitions. Continue to expand your understanding of the power of intentions by reading articles, listening to podcasts, and watching videos.Knowledge is a powerful tool. 7. Engage in everyday physical activity. Exercise your intention in the same way you would a muscle. Write it down every day—be specific with your dream and set deadlines for yourself; develop a vision board to help you visualize your goals. Make your intentions so deeply established in your being that you are beyond confidence in your ability to manifest them and that your actions become automatic in their pursuit. Take control of the island by destroying your ship. Your intention will serve as the catalyst for bringing your passion to fruition. Science continues to affirm that there is much more to the world than what we can see with our eyes and that our minds are far more powerful than we think. Now is the time to tap into the power of intention and live up to your full potential. ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Thank you for being a part of Meditation Life Skills today! ______________________________________________________________________ Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Beginner’s Floating Visualization Guided Meditation

Sunday Sep 26, 2021

Beginner’s Floating Visualization Guided Meditation - Free Mp3 Download!Beginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player.For this guided meditation, find yourself in a comfortable position in a location where you will not be disturbed in your home and can have the time and privacy to completely explore meditation without the external pressures of everyday life invading your time and space for the next 30 minutes.(For Best Results Please Use Headphones)The guided meditation process can make meditating seem achievable and can help the user to feel more grounded and in touch with themselves rather than feeling lost while trying to quiet their mind. In the next few minutes with this guided meditation script, you will delve into the practice of meditation with me as your guide.Meditation is the practice of finding peace, stillness, and silence in the midst of a hectic world. It is personal and you can develop your very own practice.Find Out More About This Meditation and The Meditation Script HERE... ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Thank you for being a part of Meditation Life Skills today! ______________________________________________________________________ Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

5 Minute Evening Guided Meditation For A Deep And Restful Sleep

Thursday Sep 23, 2021

5 Minute Evening Guided Meditation Script For A Deep And Restful SleepBegin 5 Minute Guided Meditation ScriptBegin by sitting in a comfortable position, in a quiet place where you will not be interrupted. Take a moment to adjust your spine and your sit bones bringing your body into a tall, proud position. Letting your shoulders roll back, opening up your heart. Placing your palms in your lap facing upwards. Once you are comfortable, gently close your eyes and take a long, deep breath in through your nose, feeling your stomach expand. Your chest expands and you can hold your breath at the top. When you're ready, exhale with a long audible sigh. And at the end of that breath, breathe in deeply one more time holding it at the top. And when you're ready, letting it all go with a sigh. At the end of this breath, just return to a regular pace breathing into your nose and out through your mouth. Throughout the course of this meditation,  letting all of your awareness be on this present moment on your breath. Anytime a thought about your day emerges, it's perfectly okay to not judge yourself or get hung up on the thought, instead just return your awareness to your breath. In your breath lies the deepest wisdom of your soul. You can drop into the moment, into your wisdom, letting go of everything that no longer serves. After a long day, it's time to return to your inner sanctuary, bringing all of your awareness into your heart center, the space in the center of your chest, and a couple of inches inwards. Let your breath be soft and easy. As you focus on this space, let yourself surrender to your heart, to this present moment. Within this moment lies unending love, compassion,  wisdom. As you let go of the tensions of the day. You drop in into your heart, into this present moment.Realigning and preparing yourself for a pleasant evening. Letting go. Centering in, and from this space, the feeling of peace, and centeredness. Let yourself bring to mind or word, thought, idea, or emotion that you desire to be your intention for this evening. Let yourself breathe into how it feels, and express gratitude in your heart for this intention being true, welcoming it in, and when you're ready, take a deep breath in through your nose. Exhale with force from your mouth. As you roll your shoulders, wiggle your fingers and your toes. Then when you're ready, open your eyes to the room around you. ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Thank you for being a part of Meditation Life Skills today! ______________________________________________________________________ Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Beta Brain Waves: 16Hz Binaural Beats For Super Intelligence

Tuesday Sep 21, 2021

It is possible to entrain your dominant beta brain waves frequency to achieve a specific, desired state of consciousness through the use of the physics principle of the frequency following response (frequency following reaction). Beta brain waves are characterized by their rapidity, high frequency, and low amplitude. They cycle between 12 and 38 Hz (or cycles per second), and they are most commonly generated in the left hemisphere. Because of the numerous jobs that must be completed on a daily basis, the pattern does not remain extremely regular throughout the day. When you are deliberating intelligently, beta brain waves are activated. This is referred to as the normal wave rhythm, and it is the prevailing wave pattern when your eyes are open. The fact that you are cognizant of your state of alertness, tenseness, excitement, fear, or aggression 4 Ways Gamma Waves Meditation Creates A Profound Experience Beta brain waves stimulate the production of dopamine, a neurotransmitter that aids in the regulation of the brain's reward and pleasure centers, as well as the regulation of movement and emotional reactions. The beta brain waves frequency is the one that you are most likely to be in during your waking hours. With brain entrainment, you can get the ultimate beta brain waves frequency experience in as little as 6 minutes, allowing you to be in the ideal state of mind for your everyday duties and in-the-moment information. Stimulating the beta brain waves has a significant impact on intelligence, mood, emotional stability, and capacity to concentrate and concentrate well. 1 Hour Of Beautiful Relaxing Background Music For Meditation ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Thank you for being a part of Meditation Life Skills today! ______________________________________________________________________ Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Alan Watts Meditation Hack (Awakening The Mind)

Sunday Sep 19, 2021

A direct, simple approach on how to experience the present moment in our everyday lives and a way to practice from renowned spiritual teacher Alan Watts.The Easiest Way To Get Into The Meditative State   Alan Watts - Guided Meditation (Awakening The Mind)Instead of trying to control your thoughts, notice them. Observe them. Are they happy, positive thoughts? Or are they negative, depressing thoughts? One of the other isn’t bad it’s important to just observe them. Think of yourself sitting on a mountain by the highway and your thoughts being cars that go by.Click HERE for the Alan Watts Guided Meditation (Awakening The Mind) VIDEO with a complete meditation script... The main thing I learned from the Alan Watts meditation trick is that meditation is an experience, not a task. It’s about spending time alone with your thoughts without any judgment. This quick Alan Watts meditation should help you understand more of what is going on inside you. If done overtime on a consistent basis you can learn to be less judgemental of yourself and others. You don’t want to get too attached to anyone thought, especially negative ones. Your increased awareness can help you tons throughout the rest of your day. The next time you have a big meeting at work or date with someone special you can observe your thoughts. "Meditation is the discovery that the point of life is always arrived at in the immediate moment. And therefore, if you meditate for an ulterior motive — that is to say, to improve your mind, to improve your character, to be more efficient in life — you've got your eye on the future and you are not meditating!" - Alan Watts ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Thank you for being a part of Meditation Life Skills today! ______________________________________________________________________ Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Spiritual Affirmations Mp3 For A Life Of Divine Expression

Saturday Sep 18, 2021

Spiritual affirmations are meant to take you nearer to your Divine expression of your true Spiritual self. Download and listen to the Mp3 daily as a meditation to start your day, or just read the ones given below. You can make your own with similar ideas and repeat them during your meditation session as a mantra.In a sense, spiritual affirmations are similar to prayers. Repeating them daily will give a spiritual bend to your mind. In this age of crass materialism, these affirmations will help you live a more balanced life.The difference between spiritual and other affirmations is that the former are non-materialistic. Spiritual affirmations are mainly for the enlightenment of the soul.You can use these affirmations irrespective of your religion. Whether you are a Christian, Muslim, Hindu, Buddhist, Jew, or of any other faith, it really does not matter. These affirmations will fine-tune your subconscious mind with your spiritual essence or being. Find out more about using affirmations for your life HERE...Spiritual Affirmations For A Life Of Divine Expression:I'm grounded and centered.I feel the presence of a power greater than myself.I'm a divine expression of a loving God.I release fear.I release pain.I live in love.I live life in the here and now.I trust the flow of life.I'm the healing light of Spirit in action.I ask for and listen to my inner guidance.I carry serenity and calm with me.I accept conditions and individuals as they are.I'm the freedom of the wind.I'm the sun rising on a crisp fall morning.I am the small shared smile of a stranger.I am the laughter of a youngster.I'm the light of peace.I am the breath of Spirit.I am the strength of a thousand horses.I am the bravery of a new day.I am the love of a tyke.I am joy. I am constantly present.I'm whole.I am grateful!God’s love is working through me now and forever.All my thoughts, words, and actions are divinely guided.I'm a spiritual being having a human experience.Everything that's happening is only for the highest good of me.I with patience and respect ask for Divine guidance on anything and everything.The Universe naturally and freely provides for all my needs.My brain and body are in complete alignment with the Universe and I'm always in the flow.I'm responsible for my own spiritual growth. ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Thank you for being a part of Meditation Life Skills today! ______________________________________________________________________ Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Guided Meditation: Quiet The Mind And Transform Your Stress

Thursday Sep 16, 2021

This guided meditation will help you to quiet the mind and relax your body for the ultimate in relaxation. The beautiful and relaxing meditation music can help you breathe more easily, and visualizing your body can help you relax and relieve tense sensations, anxiety attack symptoms, learn how not to worry about things so much, and understand at a deeper level how to manage stress. Learning How To Quiet The Mind Do you ever wake up in the middle of the night with frantic thoughts about all you need to get done the next day? Are you ever unsure about where to start because you have so much to do and no time to get it done? Everyone has these feelings from time to time, but you can learn to quiet the mind. A quiet mind is a more attentive and proactive mind, and in learning to remove anxious thoughts, you can learn to enjoy your life far more than you already do! How to Achieve Peace Within and Quiet The Mind When you have a mind that will not stop, you usually are hard-pressed to find inner peace. The more your mind races, the more anxious and frustrated you may become, and this can lead to unproductive days, weeks, and even months. You don't have to continue to live this way. There are many ways to quiet the mind and you really can learn how to live a more calm and peaceful life. If your mind starts running a million miles a minute and you're not sure which way to turn next, try to pause and repeat a positive affirmation. When you use the power of positive self-talk, you will program your mind to work in a new and different way. Inner Peace Affirmations To Soothe and Quiet The Mind. All of my fears and anxiety are dissipating, allowing room in my thoughts for quiet and peace. Every breath I take gives me a sense of calm. All unneeded ideas have vanished from my mind, allowing me to enjoy inner serenity. All of my fears and anxiety are dissipating, and I'm feeling calmer, more at ease, and more confident. In any situation, I am calm and relaxed. I choose which thoughts to entertain and which to dismiss. My mind is growing calmer, allowing me to have a good night's sleep. All of my thoughts have faded from my mind, and I am drifting off to a restful and healthy slumber. My mind gets free of thoughts while I meditate. When I meditate, my mind is at ease. When things seem as if they are getting out of hand, you can use an affirmation such as, "I trust my ability to relax. I am calm and peaceful." Although this may not be the case at the moment, if you repeat this constantly you will start to believe it. This will help you quiet the mind and change your inner dialogue in those moments when you are tempted to succumb to the craziness surrounding you. 28 Mindfulness Techniques And Ideas To Enhance Your Life Positive affirmations are important because they give you permission to turn off the negative dialogue in your mind and replace it with positive thoughts. The negative dialogue feeds the feelings of turmoil, and when you replace them with peaceful affirmations, you change your life, one positive statement at a time. If you have a hard time believing that this strategy will work for you, give it a try with an open heart and mind. It really does work! In no time at all, you'll feel more peaceful and reap the benefits in every area of your life. Many of us feel like we cannot do anything about the crazy lives we lead and the inner discontent we feel. I can assure you that this is not true! When you use positive affirmations, you can reprogram your brain so that there is only room for positive thoughts. You will be surprised to find how quickly a positive affirmation such as, "I trust that there is a plan for my life, even if it has yet to be revealed to me" can work for you. If you feel like your life has gotten off course and you don't think it's possible to lead a calm life, why not give a peaceful affirmation a chance? If you repeat affirmations to quiet the mind often enough, you'll soon begin to believe them, and you'll turn a seemingly simple statement into reality. ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Thank you for being a part of Meditation Life Skills today! ______________________________________________________________________ Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

3 Hours 432Hz Deep Healing Meditation Music For DNA Repair

Tuesday Sep 14, 2021

3 Hours Of 432Hz - The DEEPEST Healing Music for The Body & Soul The frequency of 432hz is set to provide the most soothing and rejuvenating effects possible for the listener. Let Go Of All Negative Energy - Healing Meditation Music, DNA Repair, Relaxation Music. Using the frequency of 432Hz, we can connect with the wisdom of the Universe, Divine Intelligence, and our own Soul. Instead of causing division, it brings people together. It broadens our hearts and helps us to be more sympathetic and loving toward others. 2 Hour Deep Heart Chakra Music: 963 Hz + 432 Hz Solfeggio There is one thing that is certain. The inner serenity experienced by a person who vibrates with love serves as the starting point for a world in which we live in unity with one another, in peace with Mother Earth, and in harmony with all life. It has only recently become apparent to modern science that everything is constantly vibrating, as ancient mystics and wise men have been telling us for generations. Everything, from the tiniest physical atom to everything we are unable to see with our (as of yet) limited senses is included. The state of vibration that is the most fundamental is that of sound. Everything has a maximum range of vibration (frequency), and this rate is referred to as resonance in technical terms. When we are in resonance, we are in a state of equilibrium. Every organ and cell in our precious body absorbs and emits sound at a specific optimal resonant frequency, which is unique to each organ and cell. Tuned music at frequencies of 432hz and 528hz creates resonance in our physical, mental, emotional, and spiritual bodies. This meditation music was developed specifically for deep sleeping and insomnia at 432Hz. As well as dream music, it is a wonderful accompaniment to many activities such as meditation, Chi healing, lucid dreaming, and yoga as well as massage and pregnancy. Relax your mind and body completely, and allow your soul to be healed. Powerful Binaural Beats Delta Waves + 432 Hz For Deep Sleep Tune in to the pulsing heartbeat of our home planet. Natural healing at the frequency of 432Hz. Nature's harmonic intonation is 432Hz in frequency. As a result, playing and listening to music that has been tuned to 432Hz will cause your body, as well as the organic environment around you, to vibrate in a natural way. Regardless of the type of music you choose to play or listen to, you will feel a sense of serenity and well-being as a result. It would be beneficial for the entire planet and everyone who lives on it if everyone opened their ears to music that has been adjusted to the "scientific" 432Hz frequency. Listening to 432Hz music resonates within your body, allowing you to dissolve emotional blocks while expanding your consciousness and accelerating your energy ascension. Music at 432Hz allows you to tune into the wisdom of the universe around us in a more natural way than other types of music. For the best results, listen for a total of 30 days. ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Thank you for being a part of Meditation Life Skills today! ______________________________________________________________________ Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Flow In Compassion Meditation - Brighten The Path For Others

Sunday Sep 12, 2021

Appreciation | Compassion | Forgiveness | Humility | Understanding | ValorIt is not enough to be compassionate. You must act. There are two aspects of action. One is to overcome the distortions and afflictions of your own mind, that is, in terms of calming and eventually dispelling anger. This is action out of compassion. The other is more social, more public. When something needs to be done in the world to rectify the wrongs, if one is really concerned with benefiting others, one needs to be engaged, involved.— Dalai LamaRemember that we live in a free-will universe and the quantum-energetic grids that pertain to the human emotional system are not produced, maintained, or even designed by Spirit Intelligence. They are indeed expressions and creations of humanity throughout time. In order for them to shift into new modalities of expression, humanity will need to change them, it will not be done by Spirit Intelligence alone. It is a co-creative practice to achieve these fundamental shifts.James - WingMakers.comI hope you enjoy this beautiful meditation! Don WeyantCOMPLETE MEDITATION SCRIPT OF EVENT TEMPLE SESSION 2:Brightening the Path There are words to speak.Thoughts to think.Actions to takeBut now, in this Event Temple, we put awayThoughts and words.Actions are our toolsActions of a divine, intelligent energyImagined from our highest nature,Brought to awareness from our deepest heart.It is all we bring into this temple of our creation.Our bodies relax.Our thoughts still.Our mouths fall silent.The divine intelligence within us risesFrom the powerful currents of our soul,Fully aware of its purposeIn this Event Temple.We are scattered across the EarthOur purpose is the same:To brighten the path.We are synchronizedBy our souls' intention.We bring our gifts,Our divine intelligence,To the altar of SpiritAnd we set it down in love.As one being we repeat the words:Flow in compassionRelease what is divineLike cells awakeningWe spark the others who walk beside us.We brighten the path.Flow in compassionIn doing this we are one beingCalling the rays of lightTo descend on all.We brighten the path.Flow in compassionBring the healing of your deepest self. ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Thank you for being a part of Meditation Life Skills today! ______________________________________________________________________ Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Theta Wave Binaural Beats Meditation For Insight and Intuition

Saturday Sep 11, 2021

For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly in your brain. (For Best Results Please Use Headphones)Theta waves normally surface when you’re experiencing potent emotions, including when you’re most creative or have heightened spiritual feelings.Binaural beats can help you experience your true self and feelings by using Theta waves in recordings designed especially to improve a behavior pattern or get rid of an addiction. FREE Delta Brainwave Entrainment Meditation To Fall Asleep Fast HERE... There’s another brainwave called “Beta” that influences other areas of your brain. When you’ve been on Beta brainwaves too long, you might experience imbalances in your potassium and sodium levels. Your conscious level then experiences a lack of concentration and mental fatigue.Sodium and potassium levels can be reset when you experience Theta waves. These two minerals help transport valued chemicals in and out of brain cells. When these two important mineral levels are reset, you’ll feel refreshed, mentally relaxed, and ready to focus on work or creative pursuits.Since we’re all different, many of us can delve into Theta states easier than others. Those who practice relaxation and meditation techniques on a regular basis are more likely to experience the many positive effects of Theta brain waves more naturally – and faster.It may also help to know that Theta waves are found in our brains when we experience deep relaxation, a spurt of learning activity, and when we’re close to sleep. Understandably, Theta waves occur more often in children.Scientific studies have found that people who suffer from Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) can’t focus as well because of less activity of Theta waves.Explore: Meditate With or Without Music? Brainwave Entrainment Technology Mp3 HERE... ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Thank you for being a part of Meditation Life Skills today! ______________________________________________________________________ Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Top 3 Mindfulness Exercises To Calm Your Mind, Body And Soul

Thursday Sep 09, 2021

Use these top three mindfulness exercises in order to live the happiest and healthiest life possible. In life, there are many unexpected situations that cause stress and chaos. It is critical to learn how to deal with these situations and feelings, in light of this fact, it is necessary to be familiar with healthy mindfulness exercises for calming the body as well as the mind and the soul. Learn More About Mindfulness Exercises To Calm Your Mind, Body And Soul Here... One of the most effective methods for accomplishing this is through mindfulness. Following is a list of the top 3 mindfulness practices for calming your entire being. Three Mindfulness Exercises to Calm the Body, the Mind, and the Spirit 1. Take several deep breaths. As we breathe, we keep ourselves alive, but deep and intentional breathing allows us to enjoy life more fully. Countless studies have demonstrated that mindfulness exercises using deep breathing techniques have a variety of beneficial effects, including lowering the risk of cardiovascular disease, reducing stress, and increasing positive emotions in participants. As a result, deep breathing is considered to be one of the most effective methods of calming the body, mind, and soul. Various deep breathing mindfulness exercises are available for you to try out. Counted breathing is a popular method of relaxation. When you count the seconds between each inhale, hold, and exhale, you are practicing counted breathing. This technique is popular because it provides you with something to concentrate on while you are taking a deep breath in and out. Although the majority of people begin by attempting to inhale for 4 seconds, hold for 5 seconds, and exhale for 7 seconds, you can adjust the timing to suit your needs. Simply lengthen the exhale to be longer than the inhale. 2. Meditative practices Many people believe that meditation is difficult or takes a long period of time. As a result, they avoid meditation because they believe it is inappropriate for them. These preconceived notions about meditation are simply untrue. Anyone can meditate and reap the benefits of doing so. In fact, studies have shown that meditation lowers the risk of cardiovascular disease, helps to regulate emotions, and increases overall life satisfaction (or happiness). 28 Mindfulness Techniques And Ideas To Enhance Your Life If you are new to meditation, one of the most straightforward mindfulness exercises methods is to focus your attention on your breath. Deep breathing will be used in this technique, but it will be taken a step further. Close your eyes and begin breathing slowly and steadily. This is a very effective meditation technique by itself. Draw your attention to the air and your breath as your breathing begins to slow on its own. As you breathe in, pay attention to the temperature of the air and the sensation that it has as it enters, travels down your throat, and leaves your mouth. After you take a deep breath, try to visualize the air swirling throughout your body. You could also try focusing on an image or mantra instead of your breath to see if that helps. Meditation Success: 10 Easy Guidelines You Can Use Today You may find yourself having thoughts while you are meditating using these mindfulness exercises. Simply acknowledge the thoughts and gently release them once they have come to a natural conclusion, as described above. 3. Progressive Muscle Relaxation That Develops Over Time When practicing Progressive Muscle Relaxation as mindfulness exercises, you will tense and relax each and every muscle group in your body one at a time. This practice is beneficial because it forces you to pay attention to how your body feels in the present moment, as well as forcing you to relax your muscles. This practice is particularly beneficial before bedtime. Inhale deeply and tense a muscle group for 4 to 10 seconds, starting at the top of the head. Tensing one muscle group at a time for 10 to 20 seconds before relaxing the next. It's important to pay attention to how your body feels both tensed and relaxed. Do they have a different sensation? Once you've gone through each muscle group, count backward from 5 to 1 to bring your attention back to the present moment. ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Thank you for being a part of Meditation Life Skills today! ______________________________________________________________________ Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

100% Gamma Waves Meditation With Relaxing Music Overlay (40-Hertz): STRONG FREQUENCY For Stress and Anxiety

Tuesday Sep 07, 2021

A Gamma waves meditation is associated with Higher Awareness states, such as those seen during Intensive Task Processing, and high focus levels, such as Tibetan monks meditating on the intent of Compassion. Find out more about Brainwave Entrainment Here... Gamma brain waves have the highest frequency among all brain waves. They are associated with high levels of thought and focus. They can have different effects depending on their levels in your brain:‌ If your brain produces high levels of gamma waves, you tend to be happier and more receptive. You may also have a higher intelligence quotient or IQ and better concentration. If your brain produces low levels of gamma waves, you may develop learning and memory problems. You may experience lower concentration, attention span, and mental ability. Lower levels of gamma waves can even lead to learning disabilities and mental disorders. A gamma wave is a pattern of brain oscillation in humans that occurs at a frequency of 25 to 140 Hz, with the 40-Hz point being of special importance, and the frequency we've focused on and calibrated here. What are the advantages of gamma waves meditation? Gamma waves indicate that your focus has reached its maximum level. In other words, gamma waves are produced when your brain is extremely focused and actively involved in addressing an issue. They aid in the processing of data. Zen Buddhist monks demonstrate a remarkable synchronization of brain waves known as gamma synchrony during meditation, according to researchers at the University of Wisconsin a pattern increasingly connected with robust brain function and the synthesis of activity that we call the mind. Such outcomes reflect the synchronization of otherwise dispersed groupings of neurons, not just spiritual concord. As a person concentrates or prepares to move, gamma synchrony increases. Discordant mental activity, such as schizophrenia, is indicated by a lack of synchronization. Gamma synchronization is thought to help connect the brain's various sensory and cognitive activities into the wonder of consciousness, according to a growing corpus of theories. Meditation with 40Hz gamma waves provides not only relaxation but also a focused but calm attention span. While listening to music, trained musicians have better gamma synchrony, which is another sort of calm yet focused focus. Last but not least At different times, your brain creates five different types of brain waves. Each type of brain wave has a different rate of movement. Some people are quick, while others are slow. Gamma brain waves are the quickest brain waves that your brain produces. They tend to measure above 35 Hz and can fluctuate as fast as 100 Hz, although being difficult to quantify precisely. When you're intensely focused or actively involved in addressing a problem, your brain produces gamma waves. Gamma waves to aid in the processing of information. If you can't concentrate as well as you used to, you may be suffering from a brain wave imbalance. Consult your doctor to see whether any tests or evaluations are required. ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Thank you for being a part of Meditation Life Skills today! ______________________________________________________________________ Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Solfeggio Frequency 528 Hz Meditation Music For Miracles

Sunday Sep 05, 2021

Solfeggio Frequency 528 Hz meditation music can bring transformation and miracles into your life. 528Hz frequency can activate your imagination, intention, and intuition to operate for your highest potential. This 528 Hz vibration connects and resonates with everything within our DNA and the earth around us, on the physical, material, and spiritual plane.Solfeggio frequencies have been Independently confirmed by researchers, these physical and metaphysical frequencies were used by ancient priests and healers in advanced civilizations to manifest miracles and produce blessings and physical healings.The 528 Hz frequency is the most significant of the ancient Solfeggio Frequencies. It is also known as the “love” frequency, it has a pure relationship with nature and is present in everything in our world from Chlorophyll to the human DNA sequence. It incorporates mathematical quantum science and proven healing potential within our DNA. One of the most famous songs that bring healing to anyone who listens is the song composed by John Lennon in 528 Hz is John Lennon's Imagine. This song has an almost magical appeal for people that hear it, they are uplifted and hopeful around the world. Solfeggio frequencies use the ancient 6-tone scale thought to have been used in sacred music compositions, including the beautiful and well-known Gregorian Chants. The chants and their special tones were believed to impart spiritual blessings when sung in harmony. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind, and spirit in perfect harmony.The 528 Hz frequency is connected to everything in our known universe and the “musical, mathematical matrix of creation”, including the air, water we drink, the earth's resonance, and the sun’s rays extending throughout the Universe. The main six Solfeggio frequencies used for healing and well-being are:396 Hz – Liberating Guilt and Fear417 Hz – Undoing Situations and Facilitating Change528 Hz – Transformation and Miracles (DNA Repair)639 Hz – Connecting/Relationships741 Hz – Expression/Solutions852 Hz – Returning to Spiritual Order ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Thank you for being a part of Meditation Life Skills today! ______________________________________________________________________ Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

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Knowledge | Experience | Wisdom

Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/

Meditation is not a means to an end. It is both the means and the end. 

______________________________________________________________________

Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!

MeditationLifeSkills.com Important Website Links :

Learn How To Meditate Properly...

Learn About Meditation For Beginners Guides Here...

Free Meditation Music Downloads Here...

Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

Get Your FREE Guided Meditation Mp3s Here...

Explore Effective Techniques For Meditation And Expand Your Practice Here...

Create Your New Life By Learning Mindfulness Meditation Here...

Thank you for being a part of Meditation Life Skills today!

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The Meditation Hack That Saves You 70,000 Hours

“Exploring the brainwave hack that turns you into a Zen monk - in minutes.”

We’ve all heard about the powerful benefits of meditation: Less stress, greater relaxation, sharper thinking, improved memory, enhanced creativity, and more.

Yet how many of us have experienced this for ourselves?

Meditation holds some amazing benefits for those that practice it routinely. Since the 1970s, there have been over 3000 scientific studies at over 200 independent universities, all validating the life-changing gains of regular meditation.

The problem is that reaching the states that bring about such powerful benefits takes time.

You need to invest hours in weekly practice. Months of training as you learn to slowly quieten the mind, suppress the itching, and slowly progress into deeper and deeper states of meditation.

But what if there was a ‘hack’ you could use to quickly achieve those deep, profound states – all within just minutes? Science has the answer.

Brainwaves: The Signatures of Your Mind

Let’s briefly look at the science. Your brain consists of 100 billion brain cells, and each of those cells talks to each other using little spikes of electricity. The overall pattern of this activity can be measured using an electroencephalography (EEG) machine.

This overall pattern is represented as a “frequency”, and that frequency can be thought of as a signature for your state of mind. We have different names for each frequency range: beta, delta, and alpha, for example.

Right now, you’re alert and conscious, and so you’re most likely operating in the beta range of 12-30 Hz. (Hertz, meaning cycles per second.) When you’re asleep at night, you’re in the delta range of 0-4Hz.

We also know the exact meditation ‘signature’ frequencies too. By observing Zen monks in practice, we can see that the more advanced the meditation, the deeper the brainwave frequencies, while you remain awake and conscious.

So: The more advanced the meditation, the deeper the brainwave frequencies, and the greater the benefits in your life.

The problem is that it can take years to train yourself to access those deeper states of meditation. You either find it too difficult to quieten your mind or find yourself dropping off to sleep. And that’s where brainwave entrainment comes into play.

100 Years of Brainwave Entrainment Research

Brainwave entrainment is an area of science that has been heavily researched over the past 100 years. And it provides the key to improving your meditation results, quicker than you ever thought possible.

Let’s consider how it works. Imagine striking a tuning fork, and holding another tuning fork next to it. What happens? The second tuning fork starts vibrating at the same frequency as the first.

The same thing happens with the brain. It plays “follow the leader.” If you expose it to a particular frequency, the brain follows and copies that frequency. This is a phenomenon in science known as brainwave entrainment.

Now, this is where it all gets really clever. Remember, we know the frequencies associated with super-deep meditation. And we know that the brain follows frequencies when exposed to them.

So, we create a form of stimulation that incorporates those frequencies and exposes them to the brain. Typically this is done through a simple audio file (such as an MP3), using isochronic tones or binaural beats to deliver the frequency.

By listening to this audio file, the brain quickly copies the frequency and takes you down into a deep state of meditation – effortlessly.

No struggling. No difficulty quietening your thoughts. Just speedy access to those deeper states of consciousness, on-demand.

By listening, you get the immediate benefit of enhanced relaxation, and the dissolution of stress, anxiety, and worry. Over time, the greater benefits become clear: sharper brain power, improved focus, decreased insomnia, enhanced creativity, dozens of huge health benefits, and more. And all because of a simple MP3!

Using the Ultimate Brain Hack

Brainwave entrainment isn’t a myth. It’s an area of science that can help dramatically improve your life. In fact, we estimate that it can save you 70,000 hours of meditative practice over the course of your lifetime.

So, do your research. Find a brainwave meditation program with a good reputation, and give it a month to see how it enhances your life. Or learn more about the science, and try to create your own.

For me, without a doubt, brainwave entrainment is perhaps the ultimate brain hack. It can save you 70,000 hours and improve your life in ways you’d never imagine.

And now you know more about it, maybe it’s time to try it out for yourself.

Download Your FREE Relaxation Brainwave MP3! Just listen and see what happens for yourself!

https://www.meditationlifeskills.com/brainwave-mp3-download/

 

MeditationLifeSkills.com 2021

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