Theta brain waves are associated with short-term memory, meditation, and a relaxed state. Meditation benefits greatly from theta waves' relaxing properties. When meditation, theta waves are extremely beneficial.
What Are The Theta Binaural Beats Benefits?
For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly in your brain. Theta waves normally surface when you’re experiencing potent emotions, including when you’re most creative or have heightened spiritual feelings.
Binaural beats can help you experience your true self and feelings by using Theta waves in recordings designed especially to improve a behavior pattern or get rid of an addiction.
There’s another brainwave called “Beta” that influences another area of your brain. When you’ve been on Beta brainwaves too long, you might experience imbalances in your potassium and sodium levels. Your conscious level then experiences a lack of concentration and mental fatigue.
Sodium and potassium levels can be reset when you experience Theta waves. These two minerals help transport valued chemicals in and out of brain cells. When these two important mineral levels are reset, you’ll feel refreshed, mentally relaxed, and ready to focus on work or creative pursuits.
Since we’re all different, many of us can delve into Theta states easier than others. Those who practice relaxation and meditation techniques on a regular basis are more likely to experience the many positive effects of Theta brain waves more naturally – and faster.
It may also help to know that Theta waves are found in our brains when we experience deep relaxation, a spurt of learning activity, and when we’re close to sleep. Understandably, Theta waves occur more often in children.
Binaural Beats Science
Scientific studies have found that people who suffer from Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) can’t focus as well because of less activity of Theta waves.
More people are realizing the positive benefits of Theta waves – and are using binaural beats to achieve a Theta state of mind.
Some other positive effects of Theta waves are:
Healing – The body heals much more complete and much faster when you’re in the Theta state.
Intuition – Who doesn’t want to have more acute intuition? You can work on improving your intuitive qualities with Theta waves.
Confidence – Theta waves bring a sense of self-esteem to your brain. You’ll feel more confident about your skills and capabilities.
Binaural beats have been shown to have an effect on both the brainwaves and the experience of pain. Binaural beats are an effective method for managing pain that does not involve any intrusive procedures and may be used by anyone when necessary.
MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions and not promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles to help you understand how they can fit into your life.
To your success in meditation!
NOTE: Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.
Cell phone speakers and other one-speaker systems, laptops, and other devices will degrade sound quality. Listeners may experience different results.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.