Meditation Life Skills Store

Included in this meditation package: One hour of exclusive, Beautiful Solfeggio Meditation Music"How To Use The Power Of Solfeggio Music In Your Meditation Practice" PDF Guide For Yoga, Relaxation, Healing Meditation, Study, Awareness and Alertness LISTEN TO A SAMPLE HERE: https://drive.google.com/file/d/1GFH-LNFfgrZU2gv7nX5se_f1vx0kV9iJ/view?usp=sharing The nine solfeggio frequencies, which are intended to heal, are the foundation of this music. Included in this collection are the miraculous tones of love (639 Hz), positive transformation (528 Hz), and the elimination of all bad energy (417 Hz). Solfeggio frequencies, also known as the miracle tone, are nine different frequencies of sound that resonate with the human body. 174 Hz: Relieves Pain and Stress 285 Hz: Heals Tissues and Organs 396 Hz: Eliminates Fear 417 Hz: Wipes out Negativity 528 Hz: Repairs DNA, Brings Positive Transformation 639 Hz: Brings Love and Compassion in Life 741 Hz: Detoxifies Cells and Organs 852 Hz: Awakens Intuition, Raises Energy at the Cellular Level 963 Hz: Connects to the Higher Self. Creates room for oneness and unity. Known as “The frequency of the Gods”. 432 Hz: Deep Healing Music for the Body and Soul: DNA Repair and Relaxation Advantages of music tuned to 432 Hz: Promotes the natural release of stress and tension from the body and psyche.Aligns the body and consciousness in harmony with nature's rhythms.The intrinsically more harmonious and pleasurable properties of 432 Hz music result in the release of serotonin and endorphins, promoting stable blood pressure and heart rate.It is an excellent healing tool, dissipating negative energy blocks and clearing poisons. NOTE: You may also use it as music while sleeping. To avoid disturbing your sleep, please play it at a low volume and refrain from wearing headphones. Instead, you can take advantage of speakers.

Take just 5 minutes for this beautiful guided gratitude meditation first thing in the morning, before bed, or both! The benefits of gratitude for your happiness and health are numerous. Improving your sleep quality, increasing your confidence, and decreasing your risk of depression are all potential results. This 5-minute guided gratitude meditation will help you gain a new perspective on life. Listen to a sample of this MP3 Here: https://drive.google.com/file/d/1KlliT_Bh3esKUbT3kxGXPSc5f6mNXm8K/view?usp=sharing Plus, I am providing you with these three bonuses: "I Start Each Day With Gratitude Affirmations" pdf."Top 5 Ways to Feel Gratitude in Challenging Times" pdf.Plus, a "Gratitude Journal Worksheet" to get you started on a life of gratitude!

8 Beautiful Meditation Timer MP3s + Mastering Focus and Clarity: A Guide to Using Meditation Timers PDF With endless distractions vying for our attention, it's no wonder that many of us struggle to stay on task and achieve our goals. But what if there was a simple tool that could help us master our focus and bring clarity to our minds? Meditation timers are the secret weapon for those seeking to harness their mental energy and unlock their full potential. In this guide, we'll explore the power of meditation timers and how they can revolutionize your daily routine. From choosing the right timer to incorporating meditation into your busy schedule, I will provide practical tips and strategies to help you stay present and focused throughout the day. This package includes 8 Meditation Timer mp3s from 5:00 to 60:00 minutes and a pdf guide: "Mastering Focus and Clarity: A Guide to Using Meditation Timers." I am giving this to you as a tool to help you develop your meditation practice. Enjoy! Don Weyant/Founder Meditation Life Skills

What is Deep Meditation? In our hectic world, we often feel as if time is flying by because we have so much to do in such a short amount of time. During deep meditation, your mind becomes exceptionally peaceful. It's as if the noise in your head is taking a vacation. You may also notice that your body relaxes in ways other than simply lying down. Some people say they lose track of time, experience joy, or find inner serenity. While these sensations are perfectly normal, they frequently cause anxiety and tension. Practicing deep meditation can help us deal with today's hectic pace. These 3 ebooks are vital to your meditation success. Learn meditation methods and techniques to deepen your practice easily and quickly. 1. 20 Ways Meditation Changes The Brain - 9 Pages 101 Reasons To Meditate + Introduction To Meditation - 33 Pages A Complete Guide To 11 Different Types Of Meditation - 14 Pages When you meditate, make an effort to maintain it fresh, energetic, and intuitive at all times. Insufficient processes will result in shallow meditations, whereas excessive regularity will cause your meditations to become dry. Try to find the equilibrium that will make you the happiest. Deepening one's meditation practice increases one's experience of joy.

My gift to you! This incredible 44-minute master audio course will teach you how to meditate effectively! If you are a beginner, this course will get you started with the knowledge and experience to continue and develop your practice. If you are an experienced meditator, it will change how you view meditation and will be a great refresher to motivate you to meditate. Enjoy! Don Weyant/Founder Meditation Life Skills

You are only a step away from visualizing what your future self would look like in the present! This package includes your MP3 "10-Minute Guided Meditation to Meet Your Future Self" and the "Meeting Your Higher Self: Walking The Path Of Enlightenment" Guide. LISTEN TO A SAMPLE HERE: https://drive.google.com/file/d/1ni_IxFSgfUsmqSK-nG8V2LUwIlnBJPvX/view?usp=sharing This guided meditation will assist you in putting the necessary steps in place for you to become what or how you desire to be in your life! A positive and deeply relaxing transpersonal experience of meeting your own future self is intended for you during this meditation. As you seek and discover answers to your most important life questions, allow your subconscious, or higher self, to guide you. This meditation experience may be repeated as many times as you wish to reinforce your positive intentions and access the deeper wisdom of your own higher self. May you continue to discover your highest waking potential under the guidance of your own inner guidance. Regular listening to this session is encouraged and recommended because it will help compound positive suggestions and/or your own positive results. This session is suitable and recommended for repeated listening. ~ Peace & Love ~ Don Weyant/Founder Meditation Life Skills

Practicing the Art of Walking Meditation The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position. However, walking meditation can prove to be more accessible and easier to renew your inspiration and energy. When you engage in walking meditation, you'll be using some of the same principles as regular meditative practice. Listen the MP3 sample: https://drive.google.com/file/d/1r0Oz94fbDXgSxSQJGWyI178L7ucyeTO1/view?usp=sharing In this package you will get a complete course on learning the art of walking meditation. A 10:00 Guided Walking Meditation Instructions For Mindfulness MP3Practicing the Art of Walking Meditation pdfThe Art Of Walking Meditation eBook 26 page eBook

Take A Deep Breath And Eliminate Stress Audio Course for Getting Breathing Techniques to Work in Your Daily Life! These simple breathing techniques for stress will allow you to learn methods to manage stress and anxiety realistically and effectively. As humans living this fast-paced life, we ignore our breath and understand how it can ultimately improve our lives. I have created a special PDF "Simple Breathing Techniques for Stress" guide to refer to and carry these techniques into your day. This is a course that will create a profound change in your life! Here's a sample of the instructions for you: https://drive.google.com/file/d/16fOxiVZmZsJIZ1-dHQW3B2hDdjsv3zk3/view?usp=drive_link Please take a few minutes each day to practice deep breathing and envision positive outcomes in your life. You will be amazed at how you can experience life in a whole new way. When you're prepared for the future, whether difficult or comfortable, your ability to handle problems greatly improves just by being aware of your breathing throughout your day. Breathing is just as crucial as the mindset and technique behind it. Learning how to manage stress using effective breathing methods can be life-changing.

We can say with full certainty about the Tibetan Singing Bowls that we are only now beginning to explore the new frontiers of the developing field known as "energy healing" or "vibrational healing and medicine." Enjoy the calm and relaxing ocean as you drift into a world of deep, rejuvenating, and healing alpha-brain wave meditation sessions like no other. (Headphones are required for the healing effect!) Listen at a low and comfortable volume. Here is a 5-minute sample of this incredible MP3 for you: https://drive.google.com/file/d/16fOxiVZmZsJIZ1-dHQW3B2hDdjsv3zk3/view?usp=drive_link The use of headphones will provide a more intimate and powerful effect. Find a place where you can rest and be as quiet as possible. This should be your number one priority. As you begin to listen to the session, your attention will most likely wander to other things in your life. You should make a conscious effort to return your attention to the sounds; this is totally normal and a skill that must be mastered to meditate and relax. After roughly six minutes of undistracted listening, your brain should begin to entrain toward the Alpha frequencies. You may have acute visual responses or strange sensations of your consciousness changing. You should make an effort not to worry and to remove yourself from the states; you should also be open to any visions that may arise; go with the flow. During Alpha training, you will consciously relieve inner tensions, resulting in the discharge of blockages. The energy will follow your conscious focus, and an increase in alpha activity will accompany this. Alpha-wave training promotes a more natural and free energy flow throughout your body. Exercise improves the blood supply to the brain and the immune system's power. The process of entering Alpha generates a conscious space suitable for tension breakdown. It is important to keep a diary in which you can write down your experiences after each session for later reflection on such encounters. It is strongly advised that you do not listen to this audio if you have epilepsy, are prone to seizures, or are pregnant. If this audio is playing, use CAUTION when using equipment or driving a vehicle.

Binaural beats for Deep Restful Sleep are audio frequencies that have been designed specifically to stimulate your brain and assist it in reaching a state of deep relaxation and peace. You can easily relax into a healthy sleep cycle by listening to the "Delta 3.4hz Binaural Beats Mp3" before bed, enhancing the advantages of each precious hour of quality sleep. Listen to a sample of this MP3: https://drive.google.com/file/d/1NQ6ea8_Ucc4VyJlT3Iff2-3Tfw7_evsA/view?usp=sharing Plus, I've provided you with an "Ultimate Sleep Therapy 70-Page eBook" and an exclusive guide on "How To Unlock Deep, Restful Sleep With Delta 3.4Hz Binaural Beats." This guide will teach you how to use the MP3 for the best sleep results.