Solfeggio Frequency 528Hz meditation music is reputed to be the original frequencies used by the Gregorian Monks when they chanted in meditation. The most beneficial 528 Hz - are used for transformation and miracles.
Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation. Even if the exposure to music lasts only five minutes, listening to 528 Hz music reduces stress to the endocrine system and the autonomic nervous system.
Alpha brainwaves are dominant during quietly flowing thoughts and in some meditative states. Alpha is 'the power of now', being here, in the present. Alpha is the resting state of the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration, and learning.
"Binaural Beats" is a term given to playing one sound frequency in one ear, and another sound frequency in the opposite ear, creating a two-tone effect in the mid-brain that is actually perceived to be one tone. This causes an "Entrainment" effect in the brain that has a variety of results depending on the frequency.
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Learn More: Effects of 528 Hz Music on the Endocrine System and Autonomic Nervous System
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